Top 5 Yoga Poses To Reduce Belly Fat | ಹೊಟ್ಟೆ ಬೊಜ್ಜು ಕರಗಿಸುವ ಯೋಗಾಸನಗಳು | Vijay Karnataka

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  • Опубліковано 9 січ 2025

КОМЕНТАРІ • 685

  • @mammthao5908
    @mammthao5908 2 роки тому +2

    Madam neevu tumba chennagi helikottri Kannada mathu super agi ithu thank you so much madam🙏

  • @kalakala1500
    @kalakala1500 4 роки тому +1

    Mam Nijvaglu tumba help Aythu Tq sm for video

  • @sidduandaniandani7949
    @sidduandaniandani7949 Рік тому +2

    Very Nice madam iam practice
    Thank you medam

  • @pavankumar.kkumar8376
    @pavankumar.kkumar8376 4 роки тому +10

    Nandu bojju tumba ide so...neevu kotta ee yoga suggetion inddnadru hotte kargstini..madam tq madam.

  • @RaagaRanjitha_creations
    @RaagaRanjitha_creations 5 років тому +17

    Hello madam, thank u so much .I am practicing yoga frm one weak I feel really active , I am started reducing fat day by day .I nvr expected quick results frm yoga. Thanks a lot

  • @rishabhpat6376
    @rishabhpat6376 5 років тому +9

    Abba , tumba dinad mele ishtu clear Kannada keliddu you tube nalli.
    Mam, super voice, clear skin, really motivational!! 👍

  • @sps6
    @sps6 3 роки тому +2

    Feeling good after that asanas

  • @shankarn.c9720
    @shankarn.c9720 4 роки тому +1

    Tumba upayukta aasanagu. Dhanyavadagalu.

  • @keshavag2963
    @keshavag2963 4 роки тому +4

    Super. I am starting the yoga today

  • @shanthakumari2991
    @shanthakumari2991 2 роки тому +1

    Tq mam,superb yogasan

  • @madhushreepatil2318
    @madhushreepatil2318 3 роки тому +1

    Hello. I am also Madhushri here. Thank you for sharing.

  • @bharathrbharathr1487
    @bharathrbharathr1487 2 роки тому

    Iam suffering from stomach thank you for showing

  • @PT28WritingSignCally
    @PT28WritingSignCally 4 роки тому

    Nice AASANA ...folks follow it ...if u do wrong then u will suffer long

  • @umeshbd2160
    @umeshbd2160 Рік тому +1

    Good Asana for ladies.

  • @manjulamanju7942
    @manjulamanju7942 4 роки тому +1

    Its really wonderfull mame i done l really thin

  • @clbharath3892
    @clbharath3892 3 роки тому +1

    Super madhushree i like your yogasana wonderful

  • @hemanthyadav.r1803
    @hemanthyadav.r1803 3 роки тому +1

    Tq mam back pain ge thorsi

  • @harshithapunith2110
    @harshithapunith2110 4 роки тому +1

    Nice mam I will try tomorrow, its really works na

  • @Abhivrudhi_Lifestyle
    @Abhivrudhi_Lifestyle Рік тому +1

    Nice tips madam

  • @quintonpoole3561
    @quintonpoole3561 3 роки тому

    Nice video!
    0:59

  • @rajkumarvajantri7293
    @rajkumarvajantri7293 4 роки тому +2

    very good easy but very effective one

  • @sabinaalva2752
    @sabinaalva2752 4 роки тому +1

    Vijaya kar. Very practical exercise. Tks for sharing

  • @manasar.b3327
    @manasar.b3327 3 роки тому +1

    Thank you for given good information.

  • @anvishri0528
    @anvishri0528 4 роки тому +33

    C section Agirovaru madbahuda??

  • @anithaanu1017
    @anithaanu1017 3 роки тому +1

    Nice teaching madam ty madam

  • @deepakprakash1554
    @deepakprakash1554 2 роки тому +2

    Excellent ma’am.😊

  • @anusiddappaji9500
    @anusiddappaji9500 3 роки тому

    you looking so smart madam tell me another exercise to youthness in face

  • @srinivasnethra8611
    @srinivasnethra8611 4 роки тому

    ಚೆನ್ನಾಗಿದೆ ಒಳ್ಳೆಯ ಸಂದೇಶ

  • @lalufrancis7344
    @lalufrancis7344 Рік тому +1

    Excellent madam

  • @dr.palashkantimistry119
    @dr.palashkantimistry119 4 роки тому +9

    Seems to be easy steps & possible for me to do it.
    But I couldn’t understand your language as I am from outside India; from Dhaka, Bangladesh.
    Would you please add English sub title in your videos, so that foreign viewers like me would be benefited.

  • @vinaykumar-zp4wp
    @vinaykumar-zp4wp 4 роки тому +1

    Thank you so much ma'am for nice

  • @sachin_2601
    @sachin_2601 5 років тому

    ಒಳ್ಳೆಯ ಆಸನಗಳು.. ಧನ್ಯವಾದಗಳು ಮೇಡಂ👍

  • @pdmlr7682
    @pdmlr7682 4 роки тому +18

    Excellent - Just followed the steps , felt world of good. Thank you .

  • @thirubr2118
    @thirubr2118 3 роки тому

    super mam 😍 thank you nandu ondu prashne ide belhige 5 gantege yoga madakagalla kali hotteli yavaga bekidru madboda

  • @archanab.r5096
    @archanab.r5096 2 роки тому +2

    Mam pls reply maadi 1 year 4month baby ide c section agide belly fat tumba ide idu use agutta mam

  • @timmappakalamangi8557
    @timmappakalamangi8557 4 роки тому +1

    Nice Mam useful Exercise....

  • @namrathamadhusudhan9624
    @namrathamadhusudhan9624 3 роки тому +6

    I Lost a 4 kg in 30 days tq you❤❤

  • @sanjanateju4469
    @sanjanateju4469 3 роки тому +2

    Thank you

  • @malleshnaik7054
    @malleshnaik7054 2 роки тому +1

    Madam coperty hakaskondavru ee yoga madabahuda?

  • @PremKumar-gg1ld
    @PremKumar-gg1ld 2 роки тому

    I am a big fan for u mam.. bcz.....!

  • @mamathat3111
    @mamathat3111 3 роки тому +1

    Super Mam thanku

  • @usharajeshganjam1886
    @usharajeshganjam1886 5 років тому

    Very nice n useful excesices. Taq u very much

  • @maheshc8683
    @maheshc8683 5 років тому +9

    If this excerise done how much belly can be reduced in what time and how many have found results

  • @raghusam1578
    @raghusam1578 5 років тому +2

    Thank u ma'am it was very useful

  • @bhn5184
    @bhn5184 3 роки тому

    Very nice, madam.
    Thanks.

  • @pavanvasanthkallannavar2039
    @pavanvasanthkallannavar2039 3 роки тому +4

    Noda noda yesta Chanda 😍❤️

  • @reshusharan5082
    @reshusharan5082 2 роки тому +1

    Hi mam at wt time we should do this uoga

  • @archanas2597
    @archanas2597 4 роки тому +14

    Ma'am u teach easy yoga. Ma'am could pls tell some yoga for getting rid of snoring ,anxiety and stress. Please

  • @prasannakumarsangam5202
    @prasannakumarsangam5202 4 роки тому +1

    Easy and Super madam send more easy tipps

  • @ನಮ್ಮನಾಡು-ನ6ಳ

    Wonderfull explain

  • @bhavyasbhuvana5381
    @bhavyasbhuvana5381 4 роки тому +3

    Mam please constipation and gastic ge yoga asanagalanu torso ..nan nimma Ella yoga asanas video nodi practice madtaedene

    • @nazleenak608
      @nazleenak608 3 роки тому

      if u r interested means i suggest u

  • @meenapkotyan4480
    @meenapkotyan4480 3 роки тому +1

    Tq for vidio

  • @raviverynicephoto5542
    @raviverynicephoto5542 4 роки тому

    Medam nivu heludri 5 sari usradabeku Andri. Adhu yavathra antha gotagalella..
    Adhre nice excersize medam

  • @vasudhagirish9672
    @vasudhagirish9672 4 роки тому +1

    Thanks for the post. ಹೊಟ್ಟೆ ಬೊಜ್ಜು ಇದ್ದೊರಿಗೆ ಮಾಲಾಸನ ಮತ್ತು no 3 ಕಷ್ಟ ಆಗತ್ತೆ ಅಲ್ವ? ಅದನ್ನ ಸ್ವಲ್ಪ simplify ಮಾಡಿ ತೋರಿಸಕ್ಕೆ ಆಗುತ್ತಾ?

  • @rajeevaa5561
    @rajeevaa5561 3 роки тому +2

    Useful excercise

  • @SaraswathiE-wu1by
    @SaraswathiE-wu1by 7 місяців тому

    Face wrinkles ge yogasana heli ಮೇಡಂ.

  • @success4sure918
    @success4sure918 4 роки тому +1

    Madam your tips are really good, but i have been operated for hernia 8 yrs back, can I follow these exercises? Kindly​ guide me

  • @annapuranakgannapuranakg3328
    @annapuranakgannapuranakg3328 2 роки тому +1

    Angles 40,60..nali breathing hegirabeku

  • @prasannal4303
    @prasannal4303 4 роки тому

    Thanks Madam Channag itthu.

  • @nkarthikeya8113
    @nkarthikeya8113 4 роки тому +3

    ತುಂಬಾ ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ

  • @kantharajuchandu5673
    @kantharajuchandu5673 2 роки тому +1

    Iduna yav time alli adru madboda illa beligene madbeka

  • @aammu1022
    @aammu1022 4 роки тому

    Yogasan supper

  • @kruthikagc6851
    @kruthikagc6851 5 років тому +1

    Mam please make video on lower body fat thigh fat and legs

  • @umadeviik3892
    @umadeviik3892 4 роки тому +7

    FABULOUS 💯🙏🏼 N 👌 EXACT. U WR. BT I GET PAIN IN STOMUK BY DOING EXERCISE.🙅🙅

    • @Kaan_Liberals_Club
      @Kaan_Liberals_Club 4 роки тому

      Start slowly .. don't strain to the fullest at first. Slow by slow you can reach full stretch . Keep enjoying your movements.

    • @doctorpreethamprince284
      @doctorpreethamprince284 4 роки тому

      No pain no gain Mayan. U drink water I'm Coach join my studio 7892079824 preetham

  • @basavabasava1978
    @basavabasava1978 5 років тому

    Vericouse vines yogasanagalu

  • @nkarthikeya8113
    @nkarthikeya8113 4 роки тому

    ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು

  • @lacchum1165
    @lacchum1165 4 роки тому

    Suggest me the diet plan

  • @ramugastii
    @ramugastii 4 роки тому

    ತುಂಬಾ ಧನ್ಯವಾದಗಳು

  • @sindhunaik310
    @sindhunaik310 4 роки тому +4

    I lost almost an inch in 12 ddays!!!!! Thank u!!!!😘😘😘😍😘😘😍😍😘😍😘😊😊😊😊

    • @rkhiremath4988
      @rkhiremath4988 4 роки тому

      Plz helri

    • @sindhunaik310
      @sindhunaik310 4 роки тому

      @@rkhiremath4988 , jaasti enu maadbedi, en beko adanna tinni, aadre hasvu hogo tanka tinni aste, hotte tumbo tanka tinbedi,... Oil items matte junk food mutbedi, beligge eddu bisi lemon water togoli, matte idu vedio dalli iro yoga pose Maadi, matte half n hour brisk walk kuda Maadi, 🙏🙏🙏🙏👍👍👍✌✌✌

  • @shwethasindhu9284
    @shwethasindhu9284 3 роки тому +1

    Mam morning time li madbedka bere yava timeli madidre Kuda agatha

  • @morningstar5627
    @morningstar5627 5 років тому +1

    Hi.. Madam very useful video. Nan
    Delivery agi 4 months aytu. And tubectomy operation agi 2 months aytu nan e yoga madbahuda? Please tell me.

  • @mamata.msujith7208
    @mamata.msujith7208 3 роки тому +1

    Hi akka nanu kuda 2 days inda practice madtidini but tumbane body Paine agtide and stomach Paine bartide enu problem agalva plz heli mam

  • @dilwaledilwale7304
    @dilwaledilwale7304 4 роки тому +1

    Tq mam try madutivi

  • @thippeswamyvthippeswamyv7773
    @thippeswamyvthippeswamyv7773 3 роки тому +1

    Nice madame, you are showing yogasana is very nice, thank you very much❤

    • @shakunthalakulal5453
      @shakunthalakulal5453 2 роки тому

      ಮೇಡಂ ಯಾವಾಗ ಬೆಳಿಗ್ಗೆ ಮಾಡಬೇಕಾಗಿ ಯೋಗ ರಾತ್ರಿ ಮಾಡಬೇಕು

  • @akshathaakshatha6692
    @akshathaakshatha6692 Рік тому +1

    Mam food enen tinbeku yoga bojju kargoke

  • @Tamilmixmedia
    @Tamilmixmedia 3 роки тому +1

    Very useful vedio

  • @rakshithapoojaryrakshitha
    @rakshithapoojaryrakshitha 3 роки тому +1

    E rithi Yoga yav time alli kuda madbahudha....swalpa heli

  • @nandinilachu
    @nandinilachu 2 роки тому +1

    Mam operation agirovru madakke agalvalla mam en madodu

  • @veenavivian1193
    @veenavivian1193 4 роки тому +8

    Can we do it any time in a day or is there any suitable time to get the speed results. How many times this is to be repeated per day

  • @ramyam879
    @ramyam879 3 роки тому +1

    Ma'am good morning, please show me the back pain relief exercise.

  • @gajendragaja.7570
    @gajendragaja.7570 5 років тому +1

    Very nice speech madam..

  • @monishas4446
    @monishas4446 4 роки тому

    Hi mam when periods time excersise and yoga good are bad

  • @siddeshwaraswamyswamy2779
    @siddeshwaraswamyswamy2779 3 роки тому

    iam tanu siddeshewar super yoga madam

  • @pavankumarattavar7514
    @pavankumarattavar7514 5 років тому

    Nice to see younger people are doing Yoga

  • @joybernad2998
    @joybernad2998 4 роки тому

    Thank you madam for this video

  • @mschandrashekhara143
    @mschandrashekhara143 4 роки тому +9

    U should have clarified the inhale and exhale movements that is when to inhale and exhale , anyways thanks madam for your kind information

    • @somaraddihongal4361
      @somaraddihongal4361 4 роки тому

      Namaste madam ji.
      Thank you very much.
      Please clarify process of inhale and exhale

  • @chandrakala7344
    @chandrakala7344 3 роки тому +1

    C - Section agiroru madbodha.... pls reply madi i am waiting for your ans

    • @Thehouseofyogabymadhushree
      @Thehouseofyogabymadhushree 3 роки тому

      Yes aftr 2 months !!
      Any complications any in your delivery please consult doctor !!!
      If not , practice Aftr 2 months post delivery

  • @kanakaroydaskanakaroydas7227
    @kanakaroydaskanakaroydas7227 4 роки тому +3

    i like this your video dear fnd...

  • @RakeshvRaki-qq4rx
    @RakeshvRaki-qq4rx 4 роки тому

    Madam any exercise for nerves problem like hand shakeing or leg shaking.

  • @kashinathlonari5890
    @kashinathlonari5890 4 роки тому +2

    Hight increase bagge video Madi madem

  • @dsdraxgaming4240
    @dsdraxgaming4240 4 роки тому

    Mam can you suggest some yoga asan for head ache.

  • @deepikamanjunath7887
    @deepikamanjunath7887 3 роки тому +1

    Can we do this Caesarean ladies also

  • @sowmyam3624
    @sowmyam3624 3 роки тому +1

    Mam estu minit madabeku

  • @lavacharam1346
    @lavacharam1346 2 роки тому +1

    Is this only for women?

  • @sujathak622
    @sujathak622 3 роки тому

    Very nice.

  • @asharanimanju7481
    @asharanimanju7481 4 роки тому

    Cesarean agede e exercise madbahuda

  • @kirancholakkil9279
    @kirancholakkil9279 5 років тому

    I will try to do this

  • @basavarajvaldor4071
    @basavarajvaldor4071 4 роки тому

    Last one is very difficult madhu .

  • @SureshKumar-nk2ok
    @SureshKumar-nk2ok 4 роки тому +9

    madam direct hee yoga start maad bohudaa ,iam not doing any excercise since 10 yrs

  • @narasimhamurthy4095
    @narasimhamurthy4095 3 роки тому

    Thank u 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾