15 Minute Advanced Bodyweight Workout | The Body Coach TV
Вставка
- Опубліковано 30 кві 2021
- 15 moves
45 seconds work | 15 seconds rest
Burpees
Mountain climbers
Run on the spot
Push ups
Knee smashes
Squat jumps with floor touch
Up down plank
4 lunge jumps lateral run
Tuck jumps
Lateral floor touches
Kick throughs
Bear crawl
5 Squat jumps 5 push ups
Lunge jumps
Run with burpees
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Brilliant! I’m 60 next month. I didn’t do everything perfectly, at all!, but proud of myself and set myself up for a great day. Have a great one yourself ❤️
Im proud of you, Keep it up man.🙌💪
Man who? She you mean...*Julia
Im proud of you
@Jaziel Maxim What does this have to do with Working Out? Scammer
Hey Joe, I just searched for your most recent video because I want to thank you from the depths of my heart and soul for helping me with my mental and physical health issues, even though the PE with Joe was a lockdown thing, I only discovered it recently and I do a video workout every day. It's literally saved my life, I honestly cannot thank you enough, you are a beautiful soul, I love you, thank you so much ❤
Lovely 👌🏻 Greetings from Scotland 😊Have a wonderful day everyone 🌻
Most intense workout yet Joe I think! Amazing way to start bank holiday Monday, cheers.
Just done this after day 3 of your 2020 7 days of sweat challenge.
I just about kept up lol but it is a new work out and I had to try it out.
I feel I'm ready for more advanced stuff now because I really want to push my body and get fitter
Please keep the new work outs coming because I'm always up for trying new things
Great start to a Sunday thanks Joe keep doing what your doing because what your doing is wonderful 💕💪🤙
Coming back to do this workout. Again. I just can't get enough of it
Great workout. Tough but went really quickly. Thank you so much Joe for continuing to share free workouts. You’re a ⭐️
BRUTAL, but great. Only had to swap the tuck jumps for an abs exercise, did everything else. Thanks, Joe from Val (67).
Couldn't do the tuck jumps swapped to squats.
absolute KILLER!
Awesome Joey what a pleasure to have you back with us, thank u so much 😊
That was Tough! I only did 40 seconds of each exercise and still had to use a few pauses or I'd have been sick. Filing it on my Very Hard Workout playlist to come back to one day - one year of 5-days-a-week Joe has not prepared me for this yet! Thanks for keeping the bar high Joe!
This one's really done me in! And I swapped out some of the more difficult ones (e.g. I just cannot do lunge jumps!) with easier ones. Please keep them coming - gluttons for punishment that we all are!
BA. BBC v.
That’s not going in my basket!! Brutal 😩😂🙌🏼
hi
Amazing, love this. Thank you so much xxx
You are amazing Joe! Great challenging workout to start the day! Feel more motivated!
Thanks for the new workout, Joe. A good one! xx
Thanks Joe, needed that so much!!!
Another beauty, thanks Joe!! 😃
Absolute savage Joe! Feeling sweaty and on top of the world💪🏻
Yes thanks Joe 🔥
Realty great - feeling it all absolutely what I needed
Brilliant workout Joe. Many thanks - very much appreciated.
These sessions do me so much good. Thank you.
Fab, just perfect for me, short on time today but definitely feel I had a good workout, more of these please 🙏
Wow. That was challenging. Well worth it. I am sweaaaty now! Thanks
This was brilliant! Even though it was hard I still really enjoyed it and I felt fantastic afterwards. Thank you so much, great workout!
It was another brutal one, but I loved it so much!!! Thx Joe for all of your work and inspiration💕😁
More like this! Loved it!
Thanks! My son and I do these together. It’s great!
Wow that’s amazing! Brutal but great
Brilliant only on day 2 but already think I will stick to it, trying to eradicate terrible insomnia so hoping this will help😬
Bless you from Los angeles fam! Gonna do this right now first thing. Joe thank you so much for the content! Still waiting for the android app 🤙
Thank youuuu! I’m doing this one before work today! 😄🙌🏼
Brutal. Love it.
killer!! toughest workout you've posted in ages!! great stuff!
May 2nd - A pleasant Sunday in Glasgow - a tough new workout from Joe! Don't think I was ready for this one this morning - nearly broke me! Haha! Session 113 for 2021
Thank you so much Joe 🙏
Great workout Joe. Thanks a lot. Greatings from México. God bless you. 😊
YUP, this IS advanced 😩 loved it
exercise is food for the body and mind. Thanks Joe!
Great quick workout to do first thing in the morning, thanks.
Just done this loved it thank you
Awesome thanks Joe
You're the original HIIT master ! 🔥🔥🔥
I aggre
So Intense but it was awesome! thank you joe!
What. A. Workout. 👏🏼👏🏼
Holy Cow! You had me up until tuck jumps! Cracking set, very sweaty now!
15 min... feel like an 1h workout! Thanks coach.
THANK YOU JOE! MY MOM AND I REALLY ENJOYED THE WORKOUT. greetings from argentina!
Hey I just done your workout it was AMAZING thankyou soo much can't wait to see what else you have on your UA-cam channel have a blessed day 🥰 xx
thank you soo much I and brother appreciate a whole lot keep up the extraordinary work 💪🏻 👍🏻☺️
Well done Joe!
Wow that’s hard !!💪🏽
Really tough workout but i kept goin, skipped one or two exercises and did an alternate exercise but was great, really hard but worth very muc, knackered now, thanks joe.
Thanks, Joe!
i have been loving your excise
Wow! Killer but that was ace! Loved the 45/15.
Thanks Joe , I Will try this workout today 🙌🏽. ❤️ from 🇮🇳.
Thanks for a good workout
Thankyou Joe!!
Great exercise!!
You make it fun! Thanks from Upstate New York! 😁
Hello Michelle...
Exercise is really good for the body and going out for a workout in the morning.....
And how do you feel after exercise?
Another hard workout joe loved it mate 🤢🔥🔥🔥🔥
Oh my goodness!! 🥵 I’m 59 and like to think I keep myself fit, but that is a killer!! Thank you Joe - puffing like a billy train but feel great!! x
lovely workout really enjoyed it being loving the app over here in ireland
Great workout nice one dude!
Love you bro this kicked my rear 4real
Great Stuff!
Happy Bank holiday Sunday indeed..!! Seriously that was brutal Joe, but thanks- needed that to blow the cobwebs away..👏👏💪
Wow Loved that! 🥵🔥💪🏼 Thank you! 💙 Happy Bank Holiday Monday 😅
Thank you.x
a killer! I was missing them! :)
Good grief. That was rough. Could barely keep up but completed it in the end. I had to change up some of the exercises due to my bad knees but great workout. Will definitely do this one again. Thanks Joe.
That was tough! Great though because I was short on time but feel like I’ve had a proper workout 😊
This was BRUTAL! I'm so sweaty now
That was hard 💪💙
Wow, this workout is a killer! 👍💪💪 Really cool! Thxs for sharing ❤️🌷
Hello Kelly...
Exercise is really good for the body and going out for a workout in the morning...
And how do you feel after exercising?
Ooouuuucccchhhhhh 😱 that’s was a killer but feel great that I did it 💪
Dying but happy - what a workout in 15 mins!
What a way to start a bank hol Sunday 🔥😁
Killer !!!💪🏽👌🏽👍🏼
My muslse have grown so much thank you
Wow loved it kicked my arse !!
Loved it
Savaaaaage. Sweating buckets.
I have been doing jo wick since the start off the first lock down thought I was guite fit then he pulls this out the bag 🤢🔥🔥👍👍👍🥳🥳
Thanks Joe
so good! thank you!
First
170 cals in 15 minutes on my Apple Watch! Amazing! Thank you!
What a start to the week - captain seratonin
Wow that was really tough!
Thank You. You have been instrumental during these times.
Loved this workout. Could we pls have a workout that has no shoulder moves (burpees are fine, bear crawl too). I have an injury which makes it hard to do plank style exercises or any kind of mountain climber 😩. Thank you!
Good job
Brutal :D
Jesus, you save the 🥵🔥 ones for an unsuspecting Bank Holiday weekend!!
Hi can we please have more kettlebell workouts... Keep uo the good work x
Im sweating so hard, Lesson learned today Wear a shoes while doing HIIT🙌💪🤞
Tuesday May 25th - getting back into it after hurting my back at work. This was a challenge! Just as hard as the last time I did it! Ooft! Session 132 for 2021
Tough workouts but great