How To Nail Chaturanga Dandasana - Ashtanga Yoga For Beginners

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  • Опубліковано 6 лис 2024

КОМЕНТАРІ • 61

  • @MissDahmer
    @MissDahmer 4 роки тому +22

    I think I've seen thousands videos about chaturanga, but this is the most helpful so THANKS A LOT ♥️ Namaste!

  • @bettedavis4723
    @bettedavis4723 2 роки тому +4

    This is the best explanation I have seen with proper positioning for shoulders, very easy for me to understand. Thank you, this has helped me in my early stages of practice. Much appreciated 😀

  • @jamesmillen703
    @jamesmillen703 11 місяців тому +1

    Very helpful and easy to follow explanation. Thank you very much!

  • @capuchin44
    @capuchin44 11 місяців тому +1

    Thank you for this informative video. Hopefully correcting my form will help relieve some of the strain I've been feeling in the shoulders and biceps.

  • @Lillanism
    @Lillanism 3 місяці тому

    This was such a good explanation, thank you!

  • @cnmurugan1483
    @cnmurugan1483 2 роки тому +1

    Thank you for this very detailed demonstration

  • @yariwin1599
    @yariwin1599 3 роки тому +3

    Very clear and detailed instructions, specially the pros and cons of the pose. I love it. Thanks for sharing.👍❤️🙏🏻

  • @nandspeartree7263
    @nandspeartree7263 3 роки тому +4

    I started doing yoga recently and this is so very well explained, I really do appreciate it, will be taking note to do all steps you mentioned. Thank you, 🤗🙏🌹

  • @nabwalt8773
    @nabwalt8773 2 роки тому +2

    Thank you for explaining it very well it help me a lot.🥰

  • @inesalvarez6590
    @inesalvarez6590 2 роки тому +1

    Wonderfully explained! Thanks!

  • @RajDev-pl5tb
    @RajDev-pl5tb 4 роки тому +5

    I like your simplicity and honesty 🙏

  • @jen5193
    @jen5193 2 роки тому

    Hello beautiful soul! I'm thankful I found your channel. Chaturanga pose is a challenge for me. I'm having trouble with painful wrists. Any advice?

  • @feezya
    @feezya 2 роки тому +1

    Great step by step instructions 👍

  • @Panazoniac
    @Panazoniac 2 роки тому

    It's very good explanation. Is there a bideo thah shows it move into the updog rather than simply push back up? Thank you for the thorough breakdown.

  • @michaelnapora9155
    @michaelnapora9155 3 роки тому

    Great tips! You speak very clearly and I love your accent! :)

  • @alisaowens785
    @alisaowens785 Рік тому

    First time I’ve ever understood this. Thank you!Q

  • @MA-di9zh
    @MA-di9zh 2 роки тому +1

    I love your way of explaining 🙏

  • @wanyeng
    @wanyeng 3 роки тому

    Tq, so much. After so many videos, yours explained so well the mistakes I made.

  • @zankarpanchani9886
    @zankarpanchani9886 3 роки тому

    Hi mam,best video on chaturanga with detail

  • @farahhassen2904
    @farahhassen2904 Рік тому

    Excellent explanation.thanks

  • @marcfarron6358
    @marcfarron6358 2 роки тому

    Excellent advice. Tx

  • @zankarpanchani9886
    @zankarpanchani9886 3 роки тому

    As I injured my shoulder in Chattaramga ...but as u told heart leads the way 🙏👍👍👍

  • @graquelguerrero
    @graquelguerrero 3 роки тому +2

    Thank you for the explanation! It has been so helpful! Loved it!

  • @sotersoteria2253
    @sotersoteria2253 2 роки тому

    Super!

  • @RUBBERSOULED
    @RUBBERSOULED 3 роки тому +3

    this was super helpful! thank you :)

    • @rupinjeremiah9589
      @rupinjeremiah9589 7 місяців тому

      Hi! Is this also for men? I am a man and tried this lesson with my mother-in-law but it was brutal! I could not manage at all in the lesson when my arms just failed and my MIL told me to go and rest. My MIL did full lesson powerfully and she does lots and lots of chaturanga everyday! Her arms, shoulder, back, core is rock hard muscles, she have unbeatable strength and endless endurance! I feel really low and very defeated 😔

  • @adamas2834
    @adamas2834 4 роки тому +4

    Great explanation, Namaste from Costa Rica..!

  • @shibi.m1847
    @shibi.m1847 3 роки тому +1

    Great, Really helpful

  • @saritadaniellita
    @saritadaniellita 3 роки тому +1

    I love all of your explanations! They’re so clear. Thank you :)

  • @williamb7275
    @williamb7275 3 роки тому +1

    Thank you. This was very helpful. 💜🙏

  • @sonysingla4918
    @sonysingla4918 3 роки тому

    Thanks m glad i found you...wanna master in all asans like u 😊

  • @claudiadeceglie7539
    @claudiadeceglie7539 3 роки тому +1

    This is so useful for beginners like me and precise. Thank you so much.

    • @rupinjeremiah9589
      @rupinjeremiah9589 7 місяців тому

      Hi! Is this also for men? I am a man and tried this lesson with my mother-in-law but it was brutal! I could not manage at all in the lesson when my arms just failed and my MIL told me to go and rest. My MIL did full lesson powerfully and she does lots and lots of chaturanga everyday! Her arms, shoulder, back, core is rock hard muscles, she have unbeatable strength and endless endurance! I feel really low and very defeated 😔

  • @zankarpanchani9886
    @zankarpanchani9886 3 роки тому

    Respected Mam,
    while going down in chaturanga , do v hv to give equal weight on pointing finger or Ball of the Pointing Finger ,? Please guide me. 🙏🙏
    Thank u so much .....as your video is best in details 👌👌👌

  • @zankarpanchani9886
    @zankarpanchani9886 3 роки тому

    It will help me thank u , 1 question mam do v hv to give weight on pointing finger while going down

  • @patchenard3221
    @patchenard3221 3 роки тому +1

    Such a good explanation, thank you.

  • @krishnaraman2177
    @krishnaraman2177 3 роки тому

    very nicely done...namasteji

  • @swtcocao
    @swtcocao 2 роки тому

    Thank you 🙏 very helpful

  • @kaymanuel7256
    @kaymanuel7256 3 роки тому

    So many things to remember when you're moving the whole time while doing it... So helpful though, I need to build strength in my upper body... I'm so weak in my shoulders and arms

  • @kaymanuel1509
    @kaymanuel1509 3 роки тому

    This is so good. Thank you

  • @ruwaidaismail8484
    @ruwaidaismail8484 3 роки тому

    Hi, thank you for your lovely explained videos. I saw your video about the anterior pelvic tilt and it helped me greatly.
    May you please help me to know how can I do chaturanga with the anterior pelvic tilt?... I am doing the correcting poses that I had from your video about the anterior tilt. When I do the ashtanga or Vinyasa yoga, I feel horrible pain in my lower back badly. I think it's because of the part of chaturanga and upward facing dog. What do you think? What is your advice? Thank you in advance 👑🙏✨🌻👼🌱🌞👑

  • @shibi.m1847
    @shibi.m1847 3 роки тому

    Dear ,how can I overcome Backpain, shivering hands during this practice

  • @seechangenyc280
    @seechangenyc280 4 роки тому +2

    I am working on the beginner version (in other poses I'm more advanced so it drives me nuts that I can't make this transition from plank). Curious, can the toes be tucked under or flat? Shins raised? Does one option provide more stability? Thank you for the terrific explanation. You make it look so easy. Green with envy.

    • @ashtangayogagirl4359
      @ashtangayogagirl4359  4 роки тому +5

      It's so tough - don't beat yourself up!
      I think as you lower down to Chaturanga it's good to have your toes flexed, but then you roll over the toes into Upward-Facing-Dog, so you're on the tops of your feet and toes are pointed.
      When I teach beginners, sometimes I say lower down all the way to the floor in Chaturanga (so shins on the mat) and then roll forwards into Upward Dog and pick your shins back up by engaging the legs. Then gradually as they build strength, try to keep your shins off the mat the whole time!
      Does that help?

  • @bonnierubin7992
    @bonnierubin7992 4 роки тому +1

    Thank you so much for your video. What am I doing incorrectly if my wrists are hurting? I am really trying to put the pressure on my upper fingers and index fingers, but still having issues with my wrists

    • @ashtangayogagirl4359
      @ashtangayogagirl4359  4 роки тому +1

      Hi Bonnie, I have a few videos coming out over the next couple of weeks about wrist safety - keep an eye out for those I think they'll help!

  • @christymckee5706
    @christymckee5706 Рік тому

    Omgosh my “click” happened . 🎉

  • @platonicpixie5697
    @platonicpixie5697 3 роки тому

    Thank you 😊 🙏🏻

  • @SolutionsWithin
    @SolutionsWithin Рік тому

  • @DanielleDeutschTV
    @DanielleDeutschTV 3 роки тому

    It's not really a tuck of the pelvis though. I know because my pelvis is kinda tucked under regularly and I feel core lifted/supported/lighter by actually letting the pelvis untuck and bringing the thighs back deeper into the hip and using the feet/legs to extend the lower body as the upper body extends the other way leading with the chest, yes.

  • @markrumfola9833
    @markrumfola9833 2 роки тому

    Hello to you young lady

  • @edytama4938
    @edytama4938 3 роки тому

    🙏

  • @charrismcneal8523
    @charrismcneal8523 3 роки тому

    Smiling. Sweetie little Dove Than. King McNeal/Mac

  • @charrismcneal8523
    @charrismcneal8523 3 роки тому

    Smiling. Feet Than. King McNeal/Mac

  • @Jimny_cricket
    @Jimny_cricket 2 роки тому

    when you adopt a sacred practice from another culture it is respectful to learn how to pronounce their words properly :)

  • @s.a.3993
    @s.a.3993 Рік тому

    Great tips. Thx