Get Your Knees Over Toes By Breaking Up Scar Tissue In the Knee
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- Опубліковано 4 січ 2024
- Are your heel elevated squats not going anywhere? It's likely you have some scar tissue or adhesions blocking your knee from tracking properly! We use muscle scraping and muscle flossing to break up the scar tissue to get even more mobility and reduce friction in the knee. This will help stop popping, crackling, or discomfort with your movement.
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Thank you for this video, first time have seen scrapping knee & use of band wrapped around knee while squatting to help break up scar tissue after TKR. Will have to remember after my op soon.
Very welcome! Keep us updated when you get to that point.
Thank you very much. Blessings to you for healing others.
Thank you!
Thank you!
You’re welcome! Let us know what else you’d like to see!
Thank you for your instructions for dealing with scar tissue
You’re welcome!
When my husband proposed in Wildwood 4 years ago, he couldn't get on his knees. Cause he's at a certain age which is fine. But the fact that they propose meant more than getting on a knee
Great!
Is this something for after total knee replacement?
When you have finished your PT and are fully independent with you home exercise this would be great. If you are still actively going to PT, you would need to talk to your PT so that you don't rush into this routine. However, this would be an excellent way to get your surgical side to gain a ton of mobility. We have great results when we use this with our TKR patients.
I had partial knee replacements on both my inner knees, four years ago. I still have a heavy tightness like a rubber band wrapping around my knees. Can this procedure help because I don’t know if it’s scar tissue why it’s so tight ! It is a horrible continuous sensation. Any suggestions would be greatly appreciated.
Hi! Thank you for asking this. We're sorry this has been bothering you for so long, and believe that this will be helpful for others to read as well. We've had countless patients with knee replacements - both partial, and full - and we would definitely have them perform this same routine. Try this, and give us updates along the way. Do not push past what you can tolerate. Do what you can tolerate and you should see significant improvement over four to six weeks. If you have someone local to you who is like us, and you feel like you need some extra attention, you should consider consulting with them. You can always work with us if you want. Just let us know.
But... I'm scared now 😂
Lol. Maybe I'll come in to have you guys look at it first. 👍🏽
Come on in!
What if one knee was done, but other not yet? I haven't squatted in YEARS!?
You 100% can get back to it!! These exercises are still great, and can be done with both knees, or just one. Our advice to you is, more than anything else, prioritize regaining your squat flexibility in the beginning, and then begin to think about how many reps, or how much weight. Goblet squats with a pause at the bottom are fantastic. You can do steps ups to work on strengthening your quads as you regain your ability. We will record a how to video for this soon!
would you have scar tissue without having had surgery ??
Yes. We stayed pretty general here. Maybe we can do a long format on this one if you’d like? Surgery is a common cause. The others include: injury or trauma, inflammation or infection, radiation therapy, disease, long term dialysis, and genetic factors. Generally we’re talking about surgery, injury or trauma, and inflammation. We do have some patients with genetic causes at the moment, but they’re not the majority.
PS: thank you for asking this
You showed a very good vidio but you DID NOT SAY WHAT YOU ARE SCRAPING THE KNEE WITH. WHAT SCRAPING TOOL IS THAT????
Hi! We're glad you enjoyed the video. We are using the Sidekick muscle scraper. This particular one is the Sidekick Echo. If you check out the video description we have a link to their products for you to check out!
It's a Medieval torture device trust me.