Відео

Thank you for watching and sharing!

lol

Thanks for watching

Let us know how it goes! Watch the full video in our channel for more detail.

@@MobilityDoc… I didn’t realize that there was a band involved… Thought it was just the stick… Tried to do this with the broom, but I wasn’t successful. Feeling a stretch in my shoulder…

Did you try it with the band now too, or no?

@@MobilityDoc … I don’t have a band handy at the moment

Ah okay! Well, you mentioned you felt a stretch in your shoulder which sounds about right. The band helps to traction the shoulder out a little extra so that you can get a little more out of the stretch, but you can do good work without the band. Just keep planing with your posture during the exercise. On the side that’s stretching, keep that elbow up and out. Keep that same shoulder down. Don’t let it drift up into a shrug. That should help you to get a similar effect.

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We’re so happy this worked for you! 💪

Great question and thanks for asking us to clarify this. Your fracture is much more complicated than what we were speaking of. I’m assuming you fell out on the hand and wrist, a FOOSH injury. What’s tough is that you broke an area that has a lot of moving parts and there isn’t always great blood supply to that area. This makes it take longer to heal and also increases the risk of the bones shifting out of place. Yes, there are also a lot of ligaments. You broke multiple bones, but no doubt you must have sprained ligaments in that area, and you definitely strained muscles. You’re probably in a cast for those first two months. When you come out of that you’ll have to then begin to rehab back to regain your strength, stability, and flexibility. That part will take the additional two months. If you’re working with good sports PTs they should be able to create a plan that bridges the gap between 80% and 100% in a way where you’re confident that you can return to any sport you want without any risk.

@@MobilityDoc thank you very much for your response! Weirdly enough, no cast…got a bracket and 10-12 screws implanted to hold everything from the radius in place, styloid process of ulna left floating - too big to dissolve, too small to reattach, and too far to connect on its own. Was in a splint and sling one week pre and two weeks post surgery, then they just cut it off with scissors a couple days ago and said be careful till your next X-rays 😂 arm looks like it atrophied maybe 20% from the sling, but movement is coming back super fast. So weird that I forgot the muscle memory of touching my thumb to my pinky and ring fingers in that short a time! Couldn’t do it yesterday until I pushed them together with my other hand and then it came back slowly by the end of the day

It’s a little surprising that you weren’t put in time out with a cast for a bit. They must trust you, haha. Those screws are also why everything takes a little longer. Hang in there. We usually tell our patients that we’re going ti make sure you heal way faster and better than the average person, but that the first two months isn’t where we push it. If you can chill out for 8 weeks while everything sets in place, it’ll set the foundation you need to come back stronger and faster after. There’s no reason why you shouldn’t get back to 100. Feel free to ask us any questions along the way.

@@MobilityDoc awesome, thanks!

Thank you for your constructive criticism 💪

I defer; if there is a client doing this puts a scenario in their mind to act it out, this yields the required results

Care to elaborate? I'm not sure we understand the falsehood?

Whoop whoop!

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😂

You're welcome!

Thanks!

Thank you! Definitely do! It's an amazing technique that can provide quick effective relief! Let us know if you have any questions or need a specific body part demonstrated 💪

You're welcome!

Can you explain this a bit more for us?

Thank you for your constructive criticism. We posted a detailed description of how to do this video. We also posted a full long form version I'll tag you in the comments of!

You’re welcome! Let us know how it goes! 💪

You’ve got it!

Let us know how it goes!

Great question! These exercises help with a lot of different aspects of the mechanics of running but here are 3 big ones: 1: These exercises teach your pelvis to move each side individually and freely. This will help you have a more efficient gait 2: Lots of runners have a tendency to overuse their deep glute muscles. These stretches really help loosen them up 3: If you struggle with turn out while you're running these exercises will also help keep your feet pointing forward I hope this helps! Let us know if you have any other questions!

Thats amazing! Keep up the good work! Make sure you check out our other yoga series! We have great exercises to improve backbends, cobra, and wheel! You'll love it

You got it!

Thank you!

You're welcome 😊

Thanks for sharing!

@@MobilityDoc found out you existed thanks to garage strength.

@@shaunclubberlang2887 Amazing!!! We work closely with a lot of their athletes.

Thanks!! We’re glad you found it helpful! 💪😄

In order to be considered normal ROM your knee should be able to pass at least 5 inches in front of that same foot while keeping the heel flat on the ground. Don’t force anything, but we assure you this won’t rip anything. We actually have a collegiate gymnast who did rip her ankle from her foot and it involved landing a jump with slight inversion of the ankle and a ton of torsion from continued rotation of the rest of her body. That literally tore the retinaculum clean off.

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It would push the hands inwards. You'd be opposing the external rotation with that alternative. In other words, you''re going to lock the range of motion of the internal rotation. It would not work.

What Sean said

It’s literally spelled out in the video

Hey! The full routine is thoracic rotations - 10/side, twisted angels - 10/side, Brettzel 1.0 - 30 sec/side, Brettzel 2.0 - 30 sec/side, and lastly ankle dorsiflexion mobilization- 30 sec/side. I’ll tag you on the full video!

Thank you for watching 😁💪 @michelrussel2014

Thank you for your feedback. We always try to be mindful that the music doesn’t overpower the video. We will try to remedy this moving forward!

Thank you! We’re glad you found it helpful.

💪 let us know if you want to see any other kinds of videos!

Hi! Thank you for asking this. We're sorry this has been bothering you for so long, and believe that this will be helpful for others to read as well. We've had countless patients with knee replacements - both partial, and full - and we would definitely have them perform this same routine. Try this, and give us updates along the way. Do not push past what you can tolerate. Do what you can tolerate and you should see significant improvement over four to six weeks. If you have someone local to you who is like us, and you feel like you need some extra attention, you should consider consulting with them. You can always work with us if you want. Just let us know.

Great!

Yes!!!! Have you tried them with your feet elevated? 🔥 it’s a whole other level!

@@MobilityDoc oh no. That sounds even worse!

We totally understand what you mean. It's really important to do small circles in the beginning. By making your hip circles small enough you should stop feeling the clicking. As you improve the other exercises you'll be able to go wider with the hip circles. It might take a little bit of time, but keep at it and make your circles tinier than you think they should be! Let us know if smaller circles helped stop the clicking sensation. It seems like nothing at first, but it will help you get there! With consistent work (doing these exercises 1X a day) you should see improvements in 2-3 weeks (some people see little ones sooner)!

Generally we would agree with that statement, except in this case, with epicondylitis, the eccentric work helps to get you out of pain without causing the additional strain that comes from the concentric portion of the movement. Of course there are non rehab examples of this as well. One can use negatives in the pull up or push up to help them to get to the point where they can actually perform the full motion. The eccentric is often attainable before the concentric.

Thanks for commenting. It certainly sounds like your case is a little less than usual. We have a video that goes through a lot of explanation about shin splints, which are obviously a common precursor to a stress reaction. I will attach it in this comment for you to watch. Sometimes when someone like yourself has had such a tough time getting better there may be underlying issues. If you can, you may want to consider reaching out to us to set up a remote consult. That would make it possible for us to get into your entire history, and create a path out for you. Let us know how this goes: ua-cam.com/video/84PGK7r2q_4/v-deo.html

Sure! We can definitely do that.

L comment

Definitely an L comment. Thanks Divi