Wow you Tom your perception is exactly like mine I mean I'm easily excitable I mean right now I'm sitting with a Southeastern trajectory on the Sun you know soaking up some sun sitting on a chair with a banana and just you know really being grateful in the moment you know right now I'm away from a narcissist so I'm isolating in the same house imagine that but I'm grateful to be alive and it's very interesting to filter of the mind is something else perception yeah it it alters our reception I'm a musician poet rhyme Rider lyricist massage therapist I practice yoga now I'm getting into the gym again you know just loving me and enjoying life
Dang I usually drop stuff too man I don't carry baggage I keep it light and moving and I'm always on to the next thing and I make these quick connections it's like I look at things in terms of poetry light and magic and and music it is a trip man
Selective amnesia speaking of which I'm so happy to get into this information I didn't even have anything to write down how to get to one of your classes man
I am so impressed by Kashif. For someone who did not come from a health background, he definitely knows a lot more than some of the doctors I've come across. Brilliant! I learned so much from this conversation and I'm a health-podcast-junkie!
Hello, Kim. How are you able to assert that he knows "more than some of the doctors" that you've come across? This would imply that you posses a higher standard of knowledge on the matter that the doctors and Kashif. Is this the case? I am no expert in the subject. I am purely asking from a logical standpoint.
My experience with Medical Doctors, at least in the U.S. and probably most developed nations, are not educated for Illness prevention. They are trained to fix what is already broken. And even then, they do not address underlying cause of illness, rather tend to treat symptoms with toxic medications and tell you go go on about your life as usual. They may recommend exercise or losing weight, no alcohol, caffeine, or tobacco. That's about it. The MD's who offer illness prevention, are generally self educated, at least in the area of wellness and preventative care. In fact my medical doctor told me not to take supplements. He said to eat a bowl of Total cereal with milk. He said "they spray vitamins on the cereal and that's all I need". Yeah
Just came back from South America a few weeks ago. The private guyde in Ecuador thought I was his age, 47. In Peru another guide said I was 47. And because I had no issues with the altitude like everyone in the group and around us, on my day off in Cusco I decided to hike to the Rainbow mountin. The hardest thing I have ever done. I made it ! The hiking is not the issue the 5100 metres altitude is. The young girl who looked after us also said I was in my late 40s. I will actually be 67 in April. I must be doing somethung right. My diet is good 3 to 4 hours gym classes a week working in the job.I like, caring for people with dementia Bachellor degree in disability. Taking holidays a couple of times a year. 😊
@victoria mihai I traveled in Peru Ecuador and other SA countries as well and that nourished my mind and soul. Living a minimal stress life and traveling keeps the mind, body and soul healthy and youthful 😉 but at 67 looking 47 is amazing! Would you mind sharing what sort of exercise do you do? And what sort of vitamins or food do eat in your daily diet? I’m almost 46 but looks 38-40. Needless to say I’m hoping to be able to look mid 40s when I’m in my mid 50s but the goal is of course to look 47 at 67 😉
@@jeancai4098 I believe that we have to eat the foods we were brought up on. That is because our body cells have that memory, grew up with that. I grew up in Romania. Our basic foods were potatoes, cabbage and beans, a lot of fresh fruit and salads. I have rye bread only. I listen to my body a lot. I only eat meat when I feel like. Not every day. I don t usually eat pork but if I feel like bacon one day I would have it. I am happy with my work. That counts a lot. I made a mistake up there, in Ian my first aid instructor said I was 42 his age. That is 25 years younger bec next month I will be 67. In my holiday to Egypt, Jordan and Israel. At the gym I do body pump on Tue, zumba and body ballance on Wednesday and sometimes Basic training on Thursday. Last week the basic training made me feel like a child again. All kind of exercises similar with going up and down the hills, climbing trees, like we were going up and down on the step, running etc. Whenever I don t go to the gym I walk for an hour or so. In my childhood children were happy because we were playng all the time besides school. Now children are sitting at the computers, they are depressed. I hope that helps. Good luck !
@@victoriamihai2239 sounds like you have a very well balanced lifestyle that is keeping you fit and sharp. Egypt Jordan Israel were my solo trips. Such marvelous places. what wonderful countries are you visiting next? I’m off to Poland in a few weeks. That will make me feel happy and youthful😀
I have found that intermittent fasting really helps with looking younger . I have been doing it for about three years. I did not do it for that reason I did it to lose weight. But I have been getting more and more comments about how I do not look my age. It’s not just the weight loss it’s my actual skin and reverse aging. It’s called autophagy & happens in fasting.
Do yourself a favor. IGNORE the click-bait title and just watch this video from beginning to end. I am so glad I watched this discussion. Everybody knows someone who has a chronic illness that never gets better. This video should be watched by everybody. I guarantee it will make you rethink everything your thought was true about health and achieving health .
Tom, you keep interrupting the guy and don't let him finish his chain of thoughts. You always chime in with your knowlege which is not the job of an interviewer. It is extreamly frustrating and unpleasant for a listener who wants to hear what your guest have to say.
@@Asadharad_Prashant that was constructive criticism, but a hater wouldn't know the difference. Just ask your know it all guy he'll tell you the same 😄😄
Every second of this video is gold, Kashif Khan you have crazy amount of knowledge! I hope this video gets to every human in this world because this is so so important...I cant believe that this was in my suggestions on UA-cam and not on news!
Finally, something that makes sense to me. Not everything works the same for everyone. This explains so many issues we have, like why keto doesn't work for everyone or why different foods affect people so differently. We're not all the same. I really appreciate this information!!
In what way does keto not work? For weight loss? It worked for me I did it for over a year and lost over 30 pounds within 3 months and felt superhuman so I continued even while maintaining my weight. the goal wasn’t just fatloss it was to maintain that amazing physical health I felt. My skin became clear and smooth, I never got bloated or had gas, I felt a lot of energy all day every day and didn’t crash at the end of the day. I actually started to naturally maintain more muscle mass like I became stronger and had visible muscle more so than I previously had even without any working out. I will continue this lifestyle, only reason I stopped is bulk carbs are cheaper than proteins and vegetables and I’m saving for a house.
I’m so glad I didn’t pass this talk by!! As a woman, looking younger can be a very unhealthy obsession, and at this point, I care less about the looking younger than I do about the feeling younger. This talk about health was so interesting, I couldn’t stop listening! Thank you so much for the introduction to Mr. Kahn! Great interview!
Loved this talk, thank you Tom and Kashif. Cheers from a fellow Canuck who agrees 100% with this conversation. When I was a teen I ended up with severe knee pain and my MD said I was not anatomically meant to run. I was so sad, but respected him and 😢thought he was onto something. So i continued to cycle and walk. 30 years later I took up a little jogging and sprinting, low and behold I re-injured an old injury and faced a huge set back emotionally and physically. In conclusion, I truly believe in listening to one's own body talk (and maybe your kind childhood MD) whilst exercising a lot outdoors regardless of the weather, eat from the earth, get good sleep and LOVE lots.
It may also be: how are you *using* your body? - As a medical massage therapist (neuromuscular therapy as taught by Leon Chaitow), the way we move our body affects the joints. - Personal experience: my right knee can feel not aligned and fee irritated, primarily if: 1) I drive a lot and have my foot/leg rotated outward, as in to the right, and/or 2) I'm not sitting with my right leg/knee/foot facing forward, as well as my sleeping position... gotta have that right leg in anatomical neutral). It only takes a day for this to start happening, but several days for it to resolve (but only when I stop the torquing positions). And I also have to be deliberate when I walk, and almost feel like I'm walking pigeon-toed with my right foot; if I walk with the right foot/knee/leg turned outward, the problem gets worse --> because the bones aren't aligned. Our joints really shouldn't wear out, *IF* we're using our muscles optimally. Hope this gives some insight for you. PS .. can't forget: optimal hydration and regular movement. It's the movement which pushes that water into the tissues.
I live next door from this guy's DNA company. He talked about all the problems I have with great logic and seems there are actionable solutions. Thank you Tom
This needs a new title! So much value in here for just becoming healthy and finally understanding sickness. Who cares about anti aging, when they are sick?
It is so frustrating that they always start some discussion without finishing it like that when he says women at risk of breast cancer should eat and do certain things and then he says one blueberries and he cut him oh smal blueberries and discussion goes away and he didn’t give us information. It happens a lot that they give not enough information cos discussion gose every where without addressing something fully
Your channel has been my number one favorite for years, and this is one of my favorite episodes EVER. Fascinating. SOLD. The DNA Company is what I’ve been looking for!
I am so glad that I found you. I subbed. You are one of those people that it is hard to tell for the average person on youtube from your titles that this is legit, but your guests and your own info is totally fanfreakingtastic.
I'm an Independent Latino. Thank you Tom!!! 11:01 I stopped eating "Night Shades", this controls the inflammation in my body. Eczema, Rosacea, Psoriasis and high bad cholesterol, and Migraines without Medication, I proud of myself. At 50 years old I represent my age with pride (no Botox, fillers or other procedures). I feel and look like a Billion bucks when I take care of my needs. When I eat pizza my face skin looks like the tomato in the pizza. It's hard because lots of the foods has Night Shades. I changed my whole beauty routine - I use K Beauty routine, clean products. 12:40 Everyone is different. I was aware of this because my father told my when I was a 15 years old of age that I will be getting all these things because I inherit from him. I consume Multi-vitamin, Vitamin D (moderate), Vitamin C, Raw Zinc, and Omega fish. I Fast 14 hours (7 pm - 9 am). Moderation, Moderation in everything and avoid foods that harm you.
Everything you do directly or indirectly affects your health. Alot of things in life affects your health money, little decisions you make every day, your enironment, your knowledge, most importantly your awareness if your stressed or not.
I get excited learning about these thoughts. I’m aging backwards, I guess cause I feel younger then I did at 70 years old. I’m 75 and I’ll say cutting out sugar counts but “ if it feels good do it”. But I’m no doctor, just healthy.
Excellent ...I am really happy for you. I too look and act younger than when in my mid fifties, I am 71....it really IS abut lifestyle and diet...I am a carnivore...predominantly and do IF
Thank you Tom for breaking it down so eloquently and simplifying things. Great interview. You ask all the questions and that's important. It SHOWS that you're tuned in and have done your homework...unlike others who barely read the book.
Khasif Khan is someone we need this day and age to educate all of us to learn how we individuals treat and care for our bodies. Each of us has unique genome, DNA, mechanisms and so forth… wheeew I am overwhelmed how our bodies are so complexed. Thank you… Mr. Khan. More power to you and to Tom
One of the most fascinating and necessary shows to date. I learned so much and am even more excited to get control over my health and to help others in my family open their eyes to what makes them tick. I knew deep down that what works for someone who shares the same genetics as me doesn't fall in a one-size-fits-all for most things and much less in terms of health and nutrition. I had no idea that DNA has so many answers to what plagues each and every one of us but also what breathes life and happiness into us as well. Can't wait to take the test! I can't say enough just how much watching this podcast has changed my perspective and helped me grow on so many levels. Thank you!!!!
some find Tom's interruptions frustrating (i understand), but personally, i find Tom's interjections, summaries, questions and applications very helpful to my own understanding.
I'm not usually a subscriber and only do so if I'm "Impacted" by content. I have watched your channel for some time and this one finally compelled me to subscribe. That's not to say that your other content is not great it's just that I try to limit how many things I subscribe to so I use how something made me feel to drive my subscription action. This is info was absolutely phenomenal. Thank you Tom, I appreciate you and what you do here.
I wish a woman interviews Kashif and delves deeper into the issues related to women's health issues and hormonal disturbances since he actually highlighted it...good that Tom invited him but it was the teflon and plastics that caught the interest since Tom uses these. Similarly, that's also why research typically overlooks female related issues since it's mostly men who do the research. So look forward to seeing a female YTer interview Kashif.
im vegan im gonna turn 37 this year and ppl think I am way younger and I feel great. Been vegan 18 years. So for me its been incredible. I also never liked meat before I was vegan btw
Tom’s human instruction manual explanation was soooo clear!!! Thank you Tom for this and for askimg questions and seeking clarification from your guests!
I remember when I properly went into low-carb, got into ketosis and everything. Basically all the food was self-made from incredients, pretty soon I noticed how very little I actually needed to eat. I ate 1-3 times a day and very small quantities and I felt good all the time. Really, eat proper foods and you don't need much to get by. We ate some berries etc as well...
It is important to feel the uncomfortable feelings. That push and pull. There is such a thing as good anxiety. Don’t go on hormone therapy! You should let your body go thru that difficult stage to make thru to post menopause which is soooooo much better👍🏼🌎☀️💙
If every person watched impact theory weekly better more daily like I do WOW would people be healthier and happier. EVERY-time I watch one even if I am not interested in the subject or the person being interviewed I am blown away how much I learn. I usually watch one 3 times over in a row while I am working out at home to understand the mega nuggets of life changing improvements to apply to my life. TY Tom and your wife and crew, you save lives
Ones of the best interviews on your channel Tom!!! Really one of the best! But the title is totally misleading, its really demeans the impact and importance of this conversation!
This was super fascinating. I played this episode in the background but I had to stop what I was doing and go back to make sure that I heard it correctly. Thank you for this.
I know you bring in a lot of top tier guests onto the show, quality, informative, and only the best... But this, this is probably your best guest/interview ever. Top 3 for sure - hands down. Bravo 👏 Love this! Will definitely help everyone get their life and health back together. I need to follow this guy and as always, thank you for introducing us to the best of the world - people and information provided that we didn't know we needed in our life. 🤝🤘🤘
For me it was soy. In my early 20s, I started drinking soy milk, eating tofu, soy was starting to be put into absolutely everything by food manufacturers. My body couldn't handle it, it wasn't a noticeable allergy, it was hidden and triggering a systemic autoimmune response. Damaged almost everything and outcomes that the chaps in the video were describing. Took me about 8 years to figure out what was causing it. A couple of years later and I'm back to my healthiest state! So absolutely would follow the food diary advice if you're noticing migraines, brain fog, odd changes (teeth/gums hurting, excessive hair loss, sudden worsening eye sight etc.). 👍
THE EXACT SAME THING HAPPENED TO ME! I STARTED DRINKING COFFEE AND IMMEDIATELY I STARTED GETTING A PAIN IN MY LEFT EYE! I HAD TO GO TO THE EMERGENCY DEPARTMENT BECAUSE IT WAS SO BAD.. SO I ASKED THE DOCTOR WHY I WAS GETTING A PAIN IN MY EYE EVERY TIME I TOOK A DRINK OF COFFEE? HE TOLD ME TAKE THE SPOON OUT OF THE CUP !!
@@rashd6742 OK.. SO WHEN THERE IS A CERTAIN DIARY(BOOK) ON LET US SAY FOOD IS THE SUBJECT AND THERE IS ADVICE IN THIS PARTICULAR BOOK (DIARY) THEN THE ADVICE IN THIS DIARY IS CALLED A FOOD ADVICE DIARY .
Scrambled eggs: Pre heat your stainless steel saucepan on low heat until a drop of water will roll around and not immediately evaporate (too cold) or beak up into many tiny beads of water (too hot). I keep a cup of water to get a drip of water to test the pan's heat. Add butter to the saucepan and quickly coat the base, immediately add the hand beaten eggs; I like to pre-mix the eggs with half a cup of grated tasty cheese and a dash of cream and some chopped parsley. Keep the heat as low as possible, and stir the eggs frequently with a wooden spoon or spatular. remove when just set. The eggs will continue to cook in their own heat. Add the eggs to your breakfast dish and fill the saucepan with hot water. I scrape the pan with the wooden spoon before washing it. If the saucepan was too hot expect to find water in with the eggs; not nice if you put the eggs onto toast as it makes soggy toast. In home economics class children are taught to cook the sausages or bacon, tomatoes and potatoes, or toast first as the eggs are best served at the last moment.
This is very valuable information and so well discussed. THANK YOU Tom for having this guest on and asking the necessary questions to help you and your guest understand the information better. You are awesome!!❤️
WoW, this episode blew my mind … it is full of new information and amazing discoveries. I just hope that all this discoveries are used for the good of mankind 🙏😇
GOLD, treasure conversation, wow, unbelievable, well done Kash, the depth of knowledge you have is just "scary", please take care of yourself to serve our planet and offspring!
This is very insightful. I do have a few questions: how do we get a test done on our genome and genes? Are these tests available to the public? And, how much would they cost?
Amazingly informative!! Upon hearing Mr. Kahn's commentary about women and their need for monthly shedding of toxins with their periods, I'm a bit perplexed about the state of health for those of us who are well into menopause. What can we do?
kashif has multiple podcasts episodes on youtube about this with female guests one of the best was with dr jill, they spent the whole episode talking about detoxing & preventing & identifying symptoms & toxic sources to combat menopausal estrogen toxicity to keep the bucket from filling, like filters & activated charcoal & diet defenses.
Mind blown and am very thankful! Previous video I watched today with Ray said do not spend money but this may be the best money ever spent if I can get this testing done! Finally something that my mind knew and wondered and will now be able to find out and quit treading water and trying to throw different supplements and trial and error wasting time and money.
Tom does a great job in these two-way conversations. Grateful for a front row seat to what these guys could selfishly have without allowing us to listen. *For the haters whining about Tom asking questions and simply engaging in the conversation.. it's not an interview. Dont judge a fish by how it climbs a tree. Context. He's got a different channel for that, and he's great about letting his guests talk and asks some of the most honest provocative questions I've ever heard and truly listens, so go troll yourself.
yes Tom..you have done tons of studying and learning but you interrupted guest too many times and if it were me there, I would have left you sitting by yourself..your show should not be the ego driven vehicle that you have made it. sorry..guests are great but let them give their knowledge without all the rude interruptions. thanks
david sinclair is your best bet, this guy looks like hes in his 40s. He also dyed his beard from grey to black in this vid, which makes him even more non credible. David is 50, but he looks 10 yrs younger with no wrinkles or grey hair, he also is a scientist that studies and is actively trying to reverse ageing. I would listen to him more than this guy who has full on grey beard in his 40s (assuming)
A note for the video/sound editor. Please bring up the audio so that it at least matches the ads that run through your videos. The audio in this video is way too low.
I liked your story about the Pecans ! ...I had a very recent experience, I started to regularly lack in energy late morning, & so I analyzed what was I eating in a.m., that could cause this? EV Olive Oil in my protein shake & nuts. I removed that in excess in my a.m. meal, & in a few days I was feeling better. So, too many healthy fats in early a.m. worked against me, go figure ? 🤔 But eating more of those foods later in day & eve worked much better with me !
I've been using Stevia for a few years now and did not know that it was processed with many chemicals. Thank you for this new knowledge and I will cut out stevia and see how I feel
Maybe switch to a small bit of honey as it has health benefits and dont use any other sweetener.I found that getting off sugar i dont want anything sweet anymore.It is hard to cure a sweet tooth completely but it can be done.Plain greek yoghurt is not as sour as it used to be.
I thought I had it all under control too, but at 55 needed HRT. Then LDN a few years later as a precaution. Thank goodness for functional med professionals and good labs!
@Kashif Kahn I would love to know what you wanted to recommend to women do about the estrogen toxicity. You started with diet and then you were interrupted. What were the other recommendations? Thank you
This is a great interview and I love the theme of personalization. There is tons of crap on the internet advocating one type of diet or one type of fitness routine, where in fact, everything is very different for each person. Now, in full disclosure, having searched through the website with the DNA report, I don't think it would be worth the almost $400 for me just because I tend to be very intuitive in my approach to most things - I absolutely trust my intuition - but that's me. Others may find tremendous value in the reports. Now, if I were 25, the reports would be very useful as the reports may have saved me from 40 years of mistakes, but things are very much different for me today. Khan's work is definitely worth researching!
THANK YOU kashif for the wealth of information and Tom for asking all the right questions. I’ve always wondered why diet recommendations/ medical guidance had a copy and paste approach. Understanding an individuals genetic sequence and providing health recommendations based on such should be the approach. I will be listening to this 2 more times as this was dense. Thanks again for an incredible video!
WARNING: I will never ask for your contact info in the comments section, that is someone impersonating me!
Wow you Tom your perception is exactly like mine I mean I'm easily excitable I mean right now I'm sitting with a Southeastern trajectory on the Sun you know soaking up some sun sitting on a chair with a banana and just you know really being grateful in the moment you know right now I'm away from a narcissist so I'm isolating in the same house imagine that but I'm grateful to be alive and it's very interesting to filter of the mind is something else perception yeah it it alters our reception I'm a musician poet rhyme Rider lyricist massage therapist I practice yoga now I'm getting into the gym again you know just loving me and enjoying life
Dang I usually drop stuff too man I don't carry baggage I keep it light and moving and I'm always on to the next thing and I make these quick connections it's like I look at things in terms of poetry light and magic and and music it is a trip man
Selective amnesia speaking of which I'm so happy to get into this information I didn't even have anything to write down how to get to one of your classes man
PLEASE increase the audio recording volume?
Thank you for letting us know. 🙂
I am so impressed by Kashif. For someone who did not come from a health background, he definitely knows a lot more than some of the doctors I've come across. Brilliant! I learned so much from this conversation and I'm a health-podcast-junkie!
Please:-)
YEAH the thing is he has time to explain while most docs are douche bags who just want to get you in and out quick to make the big bucks!
NAH, I DON'T TRUST THIS BALD GUY WITH A TATTOO'D SCALP
Hello, Kim. How are you able to assert that he knows "more than some of the doctors" that you've come across? This would imply that you posses a higher standard of knowledge on the matter that the doctors and Kashif. Is this the case?
I am no expert in the subject. I am purely asking from a logical standpoint.
My experience with Medical Doctors, at least in the U.S. and probably most developed nations, are not educated for Illness prevention. They are trained to fix what is already broken. And even then, they do not address underlying cause of illness, rather tend to treat symptoms with toxic medications and tell you go go on about your life as usual. They may recommend exercise or losing weight, no alcohol, caffeine, or tobacco. That's about it. The MD's who offer illness prevention, are generally self educated, at least in the area of wellness and preventative care. In fact my medical doctor told me not to take supplements. He said to eat a bowl of Total cereal with milk. He said "they spray vitamins on the cereal and that's all I need". Yeah
Just came back from South America a few weeks ago.
The private guyde in Ecuador thought I was his age, 47.
In Peru another guide said I was 47.
And because I had no issues with the altitude like everyone in the group and around us,
on my day off in Cusco I decided to hike to the Rainbow mountin.
The hardest thing I have ever done.
I made it !
The hiking is not the issue
the 5100 metres altitude is.
The young girl who looked after us also said I was in my late 40s.
I will actually be 67 in April.
I must be doing somethung right.
My diet is good
3 to 4 hours gym classes a week
working in the job.I like, caring for people with dementia
Bachellor degree in disability.
Taking holidays a couple of times a year.
😊
@victoria mihai I traveled in Peru Ecuador and other SA countries as well and that nourished my mind and soul. Living a minimal stress life and traveling keeps the mind, body and soul healthy and youthful 😉 but at 67 looking 47 is amazing! Would you mind sharing what sort of exercise do you do? And what sort of vitamins or food do eat in your daily diet? I’m almost 46 but looks 38-40. Needless to say I’m hoping to be able to look mid 40s when I’m in my mid 50s but the goal is of course to look 47 at 67 😉
Fabulous!
@@jeancai4098 I believe that we have to eat the foods we were brought up on. That is because our body cells have that memory, grew up with that.
I grew up in Romania. Our basic foods were potatoes, cabbage and beans, a lot of fresh fruit and salads.
I have rye bread only.
I listen to my body a lot.
I only eat meat when I feel like. Not every day.
I don t usually eat pork but if I feel like bacon one day I would have it.
I am happy with my work. That counts a lot.
I made a mistake up there,
in Ian my first aid instructor said I was 42 his age.
That is 25 years younger bec next month I will be 67.
In my holiday to Egypt, Jordan and Israel.
At the gym I do body pump on Tue, zumba and body ballance on Wednesday and sometimes Basic training on Thursday.
Last week the basic training made me feel like a child again.
All kind of exercises similar with going up and down the hills, climbing trees, like we were going up and down on the step, running etc.
Whenever I don t go to the gym I walk for an hour or so.
In my childhood children were happy because we were playng all the time besides school.
Now children are sitting at the computers, they are depressed.
I hope that helps.
Good luck !
@@victoriamihai2239 sounds like you have a very well balanced lifestyle that is keeping you fit and sharp. Egypt Jordan Israel were my solo trips. Such marvelous places. what wonderful countries are you visiting next? I’m off to Poland in a few weeks. That will make me feel happy and youthful😀
@victoriamihai. Hi Victoria, might I suggest jumping rope in addition to your protocol? It will help with lymphatic system.
Kashif Kahn makes so much sense. I love this man. He cares for us. His knowledge is priceless!
I have found that intermittent fasting really helps with looking younger . I have been doing it for about three years. I did not do it for that reason I did it to lose weight. But I have been getting more and more comments about how I do not look my age. It’s not just the weight loss it’s my actual skin and reverse aging. It’s called autophagy & happens in fasting.
Intermittent fasting is fantastic!
My problem is the burning stomach when I don’t eat. Any suggestions?
Yes !! Agree with you!
Yes i fast as well regularly, as well as intermittent fasting and keto. I routinely get mistaken 10 years younger than what I am
@@8all8at8once8try days of no carbs or fat. Protein and veggies only
Do yourself a favor. IGNORE the click-bait title and just watch this video from beginning to end. I am so glad I watched this discussion. Everybody knows someone who has a chronic illness that never gets better. This video should be watched by everybody. I guarantee it will make you rethink everything your thought was true about health and achieving health .
Tom, you keep interrupting the guy and don't let him finish his chain of thoughts. You always chime in with your knowlege which is not the job of an interviewer. It is extreamly frustrating and unpleasant for a listener who wants to hear what your guest have to say.
Yes very frustrating, I find myself getting very irritated with Tom and not wanting to listen to his videos.
Lewis Howes is a great listener. I'm learning how to be a better listener from him. Which makes for an awesome interview.
Kris: haters can leave. Tom has more knowledge than the kid talking in interview
@@Asadharad_Prashant so now expressing an opinion is hate? Come on man
@@Asadharad_Prashant that was constructive criticism, but a hater wouldn't know the difference. Just ask your know it all guy he'll tell you the same 😄😄
Every second of this video is gold, Kashif Khan you have crazy amount of knowledge! I hope this video gets to every human in this world because this is so so important...I cant believe that this was in my suggestions on UA-cam and not on news!
Finally, something that makes sense to me. Not everything works the same for everyone. This explains so many issues we have, like why keto doesn't work for everyone or why different foods affect people so differently. We're not all the same. I really appreciate this information!!
Basics of Ayurveda ;)
Common sense
but at the same time we are all same. same organs, functions, cells etc. its not like we come from different planets
@@ebriuscantus5359 not argumentative but open mindedness
In what way does keto not work? For weight loss? It worked for me I did it for over a year and lost over 30 pounds within 3 months and felt superhuman so I continued even while maintaining my weight. the goal wasn’t just fatloss it was to maintain that amazing physical health I felt. My skin became clear and smooth, I never got bloated or had gas, I felt a lot of energy all day every day and didn’t crash at the end of the day. I actually started to naturally maintain more muscle mass like I became stronger and had visible muscle more so than I previously had even without any working out. I will continue this lifestyle, only reason I stopped is bulk carbs are cheaper than proteins and vegetables and I’m saving for a house.
One of my favorite interviews so far wow…I tell people this all the time…literally every human is different!
I think if you really are aware of your body you will know how to heal it. Theres things I do that wouldn't work for other people but seem to heal me.
I’m so glad I didn’t pass this talk by!! As a woman, looking younger can be a very unhealthy obsession, and at this point, I care less about the looking younger than I do about the feeling younger. This talk about health was so interesting, I couldn’t stop listening! Thank you so much for the introduction to Mr. Kahn! Great interview!
I DON'T TRUST THIS BALD GUY WITH A TATTOO'D SCALP
Loved this talk, thank you Tom and Kashif. Cheers from a fellow Canuck who agrees 100% with this conversation. When I was a teen I ended up with severe knee pain and my MD said I was not anatomically meant to run. I was so sad, but respected him and 😢thought he was onto something. So i continued to cycle and walk. 30 years later I took up a little jogging and sprinting, low and behold I re-injured an old injury and faced a huge set back emotionally and physically. In conclusion, I truly believe in listening to one's own body talk (and maybe your kind childhood MD) whilst exercising a lot outdoors regardless of the weather, eat from the earth, get good sleep and LOVE lots.
It may also be: how are you *using* your body?
- As a medical massage therapist (neuromuscular therapy as taught by Leon Chaitow), the way we move our body affects the joints.
- Personal experience: my right knee can feel not aligned and fee irritated, primarily if:
1) I drive a lot and have my foot/leg rotated outward, as in to the right, and/or
2) I'm not sitting with my right leg/knee/foot facing forward, as well as my sleeping position... gotta have that right leg in anatomical neutral).
It only takes a day for this to start happening, but several days for it to resolve (but only when I stop the torquing positions). And I also have to be deliberate when I walk, and almost feel like I'm walking pigeon-toed with my right foot; if I walk with the right foot/knee/leg turned outward, the problem gets worse --> because the bones aren't aligned.
Our joints really shouldn't wear out, *IF* we're using our muscles optimally.
Hope this gives some insight for you.
PS .. can't forget: optimal hydration and regular movement. It's the movement which pushes that water into the tissues.
I DON'T TRUST THIS BALD GUY WITH A TATTOO'D SCALP
I live next door from this guy's DNA company. He talked about all the problems I have with great logic and seems there are actionable solutions. Thank you Tom
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Possibly one of the best interviews you’ve done. So many aha moments. Thank you Tom and Kashif
This needs a new title! So much value in here for just becoming healthy and finally understanding sickness. Who cares about anti aging, when they are sick?
Also, his name is Khan, not Kahn.
Agree
Yesss.
I appreciate this information. The guest is very well spoken and simple to understand. Thank you.
It is so frustrating that they always start some discussion without finishing it like that when he says women at risk of breast cancer should eat and do certain things and then he says one blueberries and he cut him oh smal blueberries and discussion goes away and he didn’t give us information. It happens a lot that they give not enough information cos discussion gose every where without addressing something fully
Your channel has been my number one favorite for years, and this is one of my favorite episodes EVER. Fascinating. SOLD. The DNA Company is what I’ve been looking for!
I am so glad that I found you. I subbed. You are one of those people that it is hard to tell for the average person on youtube from your titles that this is legit, but your guests and your own info is totally fanfreakingtastic.
This guest is amazing! Brilliant and accessible discussion. This makes SO much sense to me. Thank you both very much 🇨🇦 ❤
I DON'T TRUST THIS BALD GUY WITH A TATTOO'D SCALP
Kashif is great. Thanks Tom, for bringing variety of people and ideas to your shows. Kudos
I'm an Independent Latino. Thank you Tom!!! 11:01 I stopped eating "Night Shades", this controls the inflammation in my body. Eczema, Rosacea, Psoriasis and high bad cholesterol, and Migraines without Medication, I proud of myself. At 50 years old I represent my age with pride (no Botox, fillers or other procedures). I feel and look like a Billion bucks when I take care of my needs. When I eat pizza my face skin looks like the tomato in the pizza. It's hard because lots of the foods has Night Shades. I changed my whole beauty routine - I use K Beauty routine, clean products. 12:40 Everyone is different. I was aware of this because my father told my when I was a 15 years old of age that I will be getting all these things because I inherit from him. I consume Multi-vitamin, Vitamin D (moderate), Vitamin C, Raw Zinc, and Omega fish. I Fast 14 hours (7 pm - 9 am). Moderation, Moderation in everything and avoid foods that harm you.
Plz share the list of night shades you avoid and which vegetables you included to eat?
I'm fine with nightshades. It's nuts that mess me up.
Can you reply?
Does telmers have lead in it
Everything you do directly or indirectly affects your health. Alot of things in life affects your health money, little decisions you make every day, your enironment, your knowledge, most importantly your awareness if your stressed or not.
Gonna have to watch this a few more times. Powerful! Thanks both ❤
Wow! Drilling down to the information at a cellular level! We’ve asked “why” so many times and nobody knew!
Thanks Kashif and Tom for an eye-opening interview!
I get excited learning about these thoughts. I’m aging backwards, I guess cause I feel younger then I did at 70 years old. I’m 75 and I’ll say cutting out sugar counts but “ if it feels good do it”. But I’m no doctor, just healthy.
Excellent ...I am really happy for you. I too look and act younger than when in my mid fifties, I am 71....it really IS abut lifestyle and diet...I am a carnivore...predominantly and do IF
Thank you Tom for breaking it down so eloquently and simplifying things. Great interview. You ask all the questions and that's important. It SHOWS that you're tuned in and have done your homework...unlike others who barely read the book.
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Khasif Khan is someone we need this day and age to educate all of us to learn how we individuals treat and care for our bodies. Each of us has unique genome, DNA, mechanisms and so forth… wheeew I am overwhelmed how our bodies are so complexed. Thank you… Mr. Khan. More power to you and to Tom
One of the most fascinating and necessary shows to date. I learned so much and am even more excited to get control over my health and to help others in my family open their eyes to what makes them tick. I knew deep down that what works for someone who shares the same genetics as me doesn't fall in a one-size-fits-all for most things and much less in terms of health and nutrition. I had no idea that DNA has so many answers to what plagues each and every one of us but also what breathes life and happiness into us as well. Can't wait to take the test! I can't say enough just how much watching this podcast has changed my perspective and helped me grow on so many levels. Thank you!!!!
I DON'T TRUST THIS BALD GUY WITH A TATTOO'D SCALP
One of the most informative and fascinating podcasts I have ever watched. Much food for thought. Thank You.
some find Tom's interruptions frustrating (i understand), but personally, i find Tom's interjections, summaries, questions and applications very helpful to my own understanding.
Thanks for translating and digging further-Tom. Awesome knowledgable guest
Great guest. Very impressive.
Very helpful for me.
Thank you both 🙏
I'm not usually a subscriber and only do so if I'm "Impacted" by content. I have watched your channel for some time and this one finally compelled me to subscribe. That's not to say that your other content is not great it's just that I try to limit how many things I subscribe to so I use how something made me feel to drive my subscription action. This is info was absolutely phenomenal. Thank you Tom, I appreciate you and what you do here.
I wish a woman interviews Kashif and delves deeper into the issues related to women's health issues and hormonal disturbances since he actually highlighted it...good that Tom invited him but it was the teflon and plastics that caught the interest since Tom uses these. Similarly, that's also why research typically overlooks female related issues since it's mostly men who do the research. So look forward to seeing a female YTer interview Kashif.
Sucralose in Quest products.
Very true... but I then went and threw out all my plastics and will strive to use my cast iron pan instead
Plus people put their plastic containers in the microwave to reheat..who knows what they are made of..
He has with Sarah kleiner wellness
im vegan im gonna turn 37 this year and ppl think I am way younger and I feel great. Been vegan 18 years. So for me its been incredible. I also never liked meat before I was vegan btw
Tom’s human instruction manual explanation was soooo clear!!! Thank you Tom for this and for askimg questions and seeking clarification from your guests!
Fascinating interview.
Kashif Khan is a pleasure to listen to, so knowledgeable … mind blowing information. Thank you.
I remember when I properly went into low-carb, got into ketosis and everything. Basically all the food was self-made from incredients, pretty soon I noticed how very little I actually needed to eat. I ate 1-3 times a day and very small quantities and I felt good all the time. Really, eat proper foods and you don't need much to get by. We ate some berries etc as well...
It is important to feel the uncomfortable feelings. That push and pull. There is such a thing as good anxiety.
Don’t go on hormone therapy! You should let your body go thru that difficult stage to make thru to post menopause which is soooooo much better👍🏼🌎☀️💙
Happy Holidays Tom! All your interviews are special but this one was quite unique. Thanks for being so amazing and for bringing such special guests.
I learn so much from kashif. Ordered the dna test from him takes about 4 weeks to get results
What was the discovery
If every person watched impact theory weekly better more daily like I do WOW would people be healthier and happier. EVERY-time I watch one even if I am not interested in the subject or the person being interviewed I am blown away how much I learn. I usually watch one 3 times over in a row while I am working out at home to understand the mega nuggets of life changing improvements to apply to my life. TY Tom and your wife and crew, you save lives
Ones of the best interviews on your channel Tom!!! Really one of the best! But the title is totally misleading, its really demeans the impact and importance of this conversation!
This was super fascinating.
I played this episode in the background but I had to stop what I was doing and go back to make sure that I heard it correctly.
Thank you for this.
I was doing the same thing. I'm also in agreement that this interview really made me stop and take mental notes.
What a great discussion.
Awesome. Love what Kashif brings to the table!
I know you bring in a lot of top tier guests onto the show, quality, informative, and only the best... But this, this is probably your best guest/interview ever. Top 3 for sure - hands down. Bravo 👏 Love this! Will definitely help everyone get their life and health back together. I need to follow this guy and as always, thank you for introducing us to the best of the world - people and information provided that we didn't know we needed in our life. 🤝🤘🤘
For me it was soy. In my early 20s, I started drinking soy milk, eating tofu, soy was starting to be put into absolutely everything by food manufacturers. My body couldn't handle it, it wasn't a noticeable allergy, it was hidden and triggering a systemic autoimmune response. Damaged almost everything and outcomes that the chaps in the video were describing.
Took me about 8 years to figure out what was causing it. A couple of years later and I'm back to my healthiest state!
So absolutely would follow the food diary advice if you're noticing migraines, brain fog, odd changes (teeth/gums hurting, excessive hair loss, sudden worsening eye sight etc.). 👍
THE EXACT SAME THING HAPPENED TO ME! I STARTED DRINKING COFFEE AND IMMEDIATELY I STARTED GETTING A PAIN IN MY LEFT EYE! I HAD TO GO TO THE EMERGENCY DEPARTMENT BECAUSE IT WAS SO BAD.. SO I ASKED THE DOCTOR WHY I WAS GETTING A PAIN IN MY EYE EVERY TIME I TOOK A DRINK OF COFFEE? HE TOLD ME
TAKE THE SPOON OUT OF THE CUP !!
What is food diary advice
@@rashd6742 ADVICE ON FOOD IN A DIARY !!
@@flatearth9140 Ya. I got it but pls explain in detail
@@rashd6742 OK.. SO WHEN THERE IS A CERTAIN DIARY(BOOK) ON LET US SAY FOOD IS THE SUBJECT AND THERE IS ADVICE IN THIS PARTICULAR BOOK (DIARY) THEN THE ADVICE IN THIS DIARY IS CALLED A FOOD ADVICE DIARY .
Thank you Tom for Inviting such an amazing guy..
Scrambled eggs: Pre heat your stainless steel saucepan on low heat until a drop of water will roll around and not immediately evaporate (too cold) or beak up into many tiny beads of water (too hot). I keep a cup of water to get a drip of water to test the pan's heat.
Add butter to the saucepan and quickly coat the base, immediately add the hand beaten eggs; I like to pre-mix the eggs with half a cup of grated tasty cheese and a dash of cream and some chopped parsley.
Keep the heat as low as possible, and stir the eggs frequently with a wooden spoon or spatular. remove when just set. The eggs will continue to cook in their own heat. Add the eggs to your breakfast dish and fill the saucepan with hot water. I scrape the pan with the wooden spoon before washing it.
If the saucepan was too hot expect to find water in with the eggs; not nice if you put the eggs onto toast as it makes soggy toast.
In home economics class children are taught to cook the sausages or bacon, tomatoes and potatoes, or toast first as the eggs are best served at the last moment.
Great one! Thanks for this. One suggestion, if I may: please, let your guests do the talking. Let them share their knowledge and experience.
Thanks
Fascinating chat. Lots to think about here. Thank you 🙏
This was absolutely fascinating! Thank you both so much for this video.
great video. PLEASE increase the audio recording volume? thanks
This is very valuable information and so well discussed. THANK YOU Tom for having this guest on and asking the necessary questions to help you and your guest understand the information better. You are awesome!!❤️
WoW, this episode blew my mind … it is full of new information and amazing discoveries. I just hope that all this discoveries are used for the good of mankind 🙏😇
GOLD, treasure conversation, wow, unbelievable, well done Kash, the depth of knowledge you have is just "scary", please take care of yourself to serve our planet and offspring!
This is very insightful. I do have a few questions: how do we get a test done on our genome and genes? Are these tests available to the public? And, how much would they cost?
Yes I agree we need to know thus
Seriously?! This is just fascinating!!
Amazingly informative!! Upon hearing Mr. Kahn's commentary about women and their need for monthly shedding of toxins with their periods, I'm a bit perplexed about the state of health for those of us who are well into menopause. What can we do?
kashif has multiple podcasts episodes on youtube about this with female guests one of the best was with dr jill, they spent the whole episode talking about detoxing & preventing & identifying symptoms & toxic sources to combat menopausal estrogen toxicity to keep the bucket from filling, like filters & activated charcoal & diet defenses.
This stuff is fascinating. Keep it coming Tom.
Kashif looks incredible for 86 years old.
Ha HA HA
Thanks. It's mostly the lighting
@@KashifKhan-vk2qz 🤣🤣🤣
Would be interesting to know his actual age. He looks somewhere between 35 and 40 to me. EDIT: He's 42
He did say he is 42
I'd love to see Lisa dive into a deeper interview about woman's health with Kashif. This is great stuff Tom.
How can I get my genetics checked to determine how I should live and eat ????
The was absolutely fascinating! I was enthralled from beginning to end.
Someone with a liver problem and he was interupted. I would like to hear where he was going
OMG! I can listen to this stuff all day long!
Mind blown and am very thankful! Previous video I watched today with Ray said do not spend money but this may be the best money ever spent if I can get this testing done! Finally something that my mind knew and wondered and will now be able to find out and quit treading water and trying to throw different supplements and trial and error wasting time and money.
I offer myself up for research. I'm a warrior.
I very much appreciate your skepticism, and your digging in Tom, thank you, we all need that!
One the best videos I have ever watched on YT ever!!!!
This is fascinating. Without full knowledge of our DNA. ..it is like driving at night with the headlights off .
Good point keren
Tom does a great job in these two-way conversations. Grateful for a front row seat to what these guys could selfishly have without allowing us to listen.
*For the haters whining about Tom asking questions and simply engaging in the conversation.. it's not an interview. Dont judge a fish by how it climbs a tree. Context. He's got a different channel for that, and he's great about letting his guests talk and asks some of the most honest provocative questions I've ever heard and truly listens, so go troll yourself.
when someone over a hundred presents "anti-aging" advice I'll start listening
yes Tom..you have done tons of studying and learning but you interrupted guest too many times and if it were me there, I would have left you sitting by yourself..your show should not be the ego driven vehicle that you have made it. sorry..guests are great but let them give their knowledge without all the rude interruptions. thanks
david sinclair is your best bet, this guy looks like hes in his 40s. He also dyed his beard from grey to black in this vid, which makes him even more non credible. David is 50, but he looks 10 yrs younger with no wrinkles or grey hair, he also is a scientist that studies and is actively trying to reverse ageing. I would listen to him more than this guy who has full on grey beard in his 40s (assuming)
Excellent! So much information as matter of fact it feels good when something makes so much sense!
9:01 patient who golfed too much bc of the pesticides @ the course
11:30 started startups for other ppl
13:45 reversed age & could tell by testing dna
At least you tried😢
Knowing your predispositions is paramount.
Great info! Thank you!
Brilliant. As always. I would love to meet you both! Brilliant!
A note for the video/sound editor. Please bring up the audio so that it at least matches the ads that run through your videos. The audio in this video is way too low.
Yes!
EVERYONE NEEDS THIS INFORMATION, IF THEY WANT IT,!!!!
Tom, you ask the best questions! This was one of the best health interviews I’ve seen in a while!!!❤
Wow. Mind blowing information here. 🤯 Thank you so much for this inspiring and amazing content. ❤
I liked your story about the Pecans ! ...I had a very recent experience, I started to regularly lack in energy late morning, & so I analyzed what was I eating in a.m., that could cause this?
EV Olive Oil in my protein shake & nuts. I removed that in excess in my a.m. meal, & in a few days I was feeling better. So, too many healthy fats in early a.m. worked against me, go figure ? 🤔 But eating more of those foods later in day & eve worked much better with me !
Mind blowing 🤯
I've been using Stevia for a few years now and did not know that it was processed with many chemicals. Thank you for this new knowledge and I will cut out stevia and see how I feel
You can grow your own stevia plant. Very easy
Maybe switch to a small bit of honey as it has health benefits and dont use any other sweetener.I found that getting off sugar i dont want anything sweet anymore.It is hard to cure a sweet tooth completely but it can be done.Plain greek yoghurt is not as sour as it used to be.
Blown away ! So much great knowledge & information.
I am a woman, 53, eat keto and omad, organic whole food, no make up, no deodorant. Menopause is easy, no problems 😃
I thought I had it all under control too, but at 55 needed HRT. Then LDN a few years later as a precaution. Thank goodness for functional med professionals and good labs!
Geez. I am blown away. Amazing information thank you.
@Kashif Kahn I would love to know what you wanted to recommend to women do about the estrogen toxicity. You started with diet and then you were interrupted. What were the other recommendations? Thank you
Amazing Hacks!!! 👌👌👌😍 Thank you very much for sharing!! Greetings from Barcelona 👍❤☺🇪🇸
This is a great interview and I love the theme of personalization. There is tons of crap on the internet advocating one type of diet or one type of fitness routine, where in fact, everything is very different for each person. Now, in full disclosure, having searched through the website with the DNA report, I don't think it would be worth the almost $400 for me just because I tend to be very intuitive in my approach to most things - I absolutely trust my intuition - but that's me. Others may find tremendous value in the reports. Now, if I were 25, the reports would be very useful as the reports may have saved me from 40 years of mistakes, but things are very much different for me today. Khan's work is definitely worth researching!
Incredible information, I still need more videos from Kashif khan to understand it more clear as some parts need more details. Thanks Tom
THANK YOU kashif for the wealth of information and Tom for asking all the right questions.
I’ve always wondered why diet recommendations/ medical guidance had a copy and paste approach. Understanding an individuals genetic sequence and providing health recommendations based on such should be the approach.
I will be listening to this 2 more times as this was dense.
Thanks again for an incredible video!
Always believed personality styles was so key to understanding oneself but this a giant leap further
Stay active.this is good for the heart and joints and muscles.
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This was Fascinating in its entirety.
Can someone who watched this give me a practical summary. Thank you.
You don’t know what you don’t know.