The Memory Expert: Do You Want A Perfect Memory? WATCH.
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- Опубліковано 15 чер 2024
- In this new episode Steven sits down with world-renowned brain coach and expert in memory improvement, Jim Kwik.
00:00 Intro
03:01 My mission is to help people’s brains
06:06 Your brain injury
09:41 Why did Nike & Google need you?
11:24 The link between death & cognitive performance
14:25 The importance of exercising our brain
17:52 The 4 different cognitive types
21:58 The 5 buckets trick
30:39 What is the question that dominates your life?
39:43 Retaining information
48:17 Remember things better
50:47 Upgrading your brain
01:03:08 How is the gut linked to our brain?
01:04:26 Should we read more?
01:07:05 Speed reading
01:14:00 Concentration & flow
01:20:45 Are you stuck?
01:26:42 Limitless motivation
01:33:11 Last guest’s question
You can purchase Jim’s book, ‘Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life’, here: amzn.to/3swkhEH
Follow Jim:
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Thanks Jim for this highly educational and practical episode, I wish I had known this stuff sooner. If you liked this conversation, please do me a small favour and hit that subscribe button. It helps us bring you more guests like this and serves as an indicator of what guests to bring on. Thanks everyone, have a great day! 💛
😅
😅3rd
Thnx bro for uploading these videos for free may your channel spread all across the world 👌👌👌
did you take the test? Are you an E? I got an E, hmm
Only 24%? What a lonely number in such a big crowd of bright minds when it's just one more button-push to come join the elite few who are subscribed 😉😄😊✨️💃🥂
Thank you for having me Steven, and limitless appreciation to everyone for watching. Remember if knowledge is power, learning is your superpower. Your brain is your greatest wealth building asset. If you are not willing to learn (& apply), no one can help you. If you are determined to learn (& apply), no one can stop you. There’s a version of you patiently waiting, keep showing up until you are introduced.
Thank you ❤️ can't wait to read you book and apply it to my life.
Thank you!❤
ive been off work from ME/CFS since 2014. Neuroplasticity and all the other topics you've raised have strongly contributed to my improvements. I have been lucky that i have a love of learning, it is a core self-belief/attitude i have that my ego hangs itself upon XD Imagine my horror/despair when i could no longer think, or communicate for hours at a time, just lie in bed staring at walls. Gradually, ive clawed my way back thanks to my love of learning, i figured out what changes to make etc. I forsee a full return to the 'real world' is on the cards, incl self-employment and fully off benefits within 5ish years
The most recent and important behaviour adoption has been thanks to my therapist who told me about ABC lists and doing 3 tasks each day and one reward each day. Little by little my life is coming together, im getting organised, feeling like an adult, taking control of my environment and being pro-active. Procrastination, self-sabotage and overwhelm were my companions from childhood
The most important self-belief changes came from a recognition that not only did i have an inner critic, 'she' was much worse than most. I taught myself to like myself. I wrote down 5 things everyday i liked about myself phys, mental, emo, skillsets etc.
When i noticed i'd said something negative to myself about myself, id immediately say the opposite 3 times, i'd do my utmost to disprove those NATs. The stress i was causing myself prior was a contributor to my 'perfect storm' that set me up for and entrapped me into a severe form of ME/CFS.
I have struggled and had some small successes with meditation, yet i find my attitude towards it stops me compounding the practice. Vital as it was for my early gains, i see it as 'time wasted'. I havent yet found a way to openup and change this belief, i want to be productive too much XD Instead, i go for walks and i use flow-states such as sewing or my most recent new skill, knitting
Eating paleo-keto gave me the biggest bang for my buck brain IQ, mental & physical energy wise.
Im living my healthiest, happiest life because of the life lessons ME/CFS has forced me to learn. It was the catalyst i needed
I have started 'pre-study' for a career i have in mind. Your interview (and now im getting a touch of brainfog lol) i feel gratitude, i thankyou for the reminders, for highlighting important things id let lapse, like my sleep XD
Now im going to go do the physical task of sorting out old VHS vids to sell on ebay and give my brain a rest
Hi @JimKwik
I always thought numbers are tough to remember .. but then i saw your masterclass . Now it is another game...
Thank you and wishing you all the best
Thank you for sharing your wisdom.
10 Keys to Optimal Brain:
1. Good Brain Diet 52:13
2. Killing ANTs (Negative thoughts) 54:38
3. Exercise Body Moves Brain Groves 55:11
4. Brain Nutrients 55:48
5. Clean Environment 58:09
6. (Accidentally skipped and said 7 ) Brain Protection 59:33
7. Sleep 59:50
8. (Quick fire last 3) Brain Protection 101:10
9. New Learning 101:28
10. Stress Management 101:55
Form his website: Technically 5 was skipped and it's Positive Peer Group
Thnx bro
Tnx a lot, it’s very helpful
Thanks 😊
ua-cam.com/video/1cRmjpBBn7s/v-deo.html "3M limitless model", a Venn diagram with three circles (representing the three sides building the x,y,z, borders of the box that keep you fixed and trapped into this box):
M_indset (what you want, what you think about what, what you think, you deserve) |
M_otivation (P x E x S3 = Purpose(Why? What drives you REALLY?) x E(Energy - the Energy you train and allow you to build up with all the 10pts mentioned above) x "SimpleSnmallSteps" for "just do it!" - false "too big goals will hold you back for even starting or having the chance for coming into "the flow" ...
M_ethods → the ways to go the steps / to reach the goals / "the stuff you need to do in the area you want to reach sth"
cool thx. the sumarisation is enough but im still curious of their precision,
i like the (add stuff) im ultra anoying with them, thx for precisions
This has been by far the best guest you’ve had so far, with the most to learn from. What a gem!
I agree! Fascinating.
Yes I agree. I was constantly stopping it and writing down the information. And I am putting it into practice I hope. Brilliant.
This is my favorite interview I've watched on this channel of the 27 I consumed. I'm blind and deaf and it's incredibly validating to understand better the habits that have led to my success. I've recently been laid off after 22 years and I'm starting my own company. I've been scared and sad and this video is so empowering to realize that I can and will be a success using the traits that made me a success in the first place.
Humble thanks.
Merry Christmas- Happy New Year full of promise. Good on you! Keep going, you can DO it!!!
Wow you're a fucking god
I know this is an old comment but I'm so curious how you watch/listen to these being blind and deaf. Braille transcript? I hope you don't mind the question. It's genuine curiosity because my daughter is blind but also ID and is nonverbal, so communication is a struggle.
0:34: 💡 Jim Quick's mission is to build better and brighter brains, as our mind controls all aspects of our lives.
9:26: 🧠 Keeping our minds active is crucial for cognitive performance and longevity.
19:57: 🧠 Understanding your strengths and preferences can help you make better decisions and improve learning agility.
28:13: 🤔 The dominant question we ask ourselves can determine our focus, thoughts, actions, and experiences in life.
36:59: 🎯 The importance of applying knowledge and taking action.
46:02: 🧠 The speaker discusses neuroplasticity and the importance of learning through metaphors.
54:48: 💡 The podcast episode discusses various factors that can improve brain health, including thoughts, exercise, brain nutrients, a clean environment, sleep, brain protection, new learnings, and stress management.
1:09:01: 💡 Reading speed can be tripled by using a visual pacer and improving fixations.
1:12:32: 💡 The key to comprehension is asking more questions and reducing sub-vocalization while reading; flow state can be achieved through focus, challenge, and closure; learning how to learn is the most important skill to master.
1:25:03: 🔑 The Limitless model consists of three forces - mindset, motivation, and energy - that can help individuals overcome self-sabotage and make progress in any area of their life.
1:29:46: ✨ Jim Kwik shares the key elements of achieving limitless potential: mindset, motivation, and methods.
1:38:36: 💰 Earn extra cash by renting out your extra space on Airbnb.
Recap by Tammy AI
Oh wow! Lovely. Thanks! You wrote all of that from memory, right? 😉
Thank you for tags.
@@Nepenthe4life no he taken AI help see last word on his comment
Steve. You make my world a better place. Since listening to your podcast my life is enhanced daily. You are a great interviewer and all the guests relax so much in your company. I talk to everyone about your podcasts x
I've recently retired at 67 and started learning Spanish and French because I believe that it will be useful to me, and because I'm passionate about cycling I bought myself another bike to add to the other four standing in my hallway because I believe the exercise will do me good 😎 Many thanks for this podcast, I now know what book will be the first one that I am going to start reading !
Scammer alert. Don't engage with the impostor replying your comment with a handle having the Diary of a CEO picture. Steven Bartlett will never ask you to message directly/privately (whether expressly or with emojis). Stay cyber safe.
Have you seen earthlings.com yet?
What I did for my brain today - left hand to right knee , right hand to left knee ; blueberries , cleaned my teeth with opposite hand, turned my Amygdala down & stopped panic attacks… thank you ❤
I'm a big fan of Jim kwik thanks for inviting him. I can listen to him the whole day. He is such articulate and very practical in method of teaching. He is gift to the world. Thanks again Steve.
Wow.. the beginning of this podcast hit home! I was born with brain damage & I've had to overcome a lot! As I'm still learning & growing this video confirms what I thought.
We are the ones who hold ourselves back.
No circumstances can hold us back when it's all said and done.
Love this video ❤
Scammer alert. Don't engage with the fake Diary of a CEO handle replying your comment. Steven Bartlett will never ask you to message directly/privately (whether expressly or with emojis). Stay cyber safe.
Have you seen earthlings.com yet?
@uchechi_anyanele Thank you for the heads up. I appreciate it.
I'm aware of the scammers that comment under comments.
I report them when I see them.
This is thought-provoking and inspiring. I just retired as a high school special education teacher for 22 years. What excited me every day was helping my students experience engagement in learning by reducing fear and encouraging exploration. It was a joy when students could identify how they learn best and experience validation around learning.
Thank you for sharing wonderful insights that are not easily available online. This was a very powerful discussion and I loved it! ❤
This podcast is so smart because Stephen is able to allow us all to have the same conversation with these people by asking insightful questions. The conversation is natural allowing the guests to feel comfortable sharing information and also allows them to share close thoughts with the public without being judged (which is underrated).
Ooooh yes, you should absolutely @thediaryofaceo give us homework. What a brilliant idea. I’m a recent avid listener to your videos. I play them in the car (even during short 10-minute commutes), and when I have to be a grownup and do chores around the house. I am incredibly impressed by whom you have interviewed, as well as your interviewing skills. I believe the people eager to meet and speak with you are a testament of your insightful and intellectual questions.
I’m sure you have a million ideas of topics and subjects, but I would like to just put out there the idea of diving into how education is failing the next generation. I am a teacher in the US, and it’s frightening what’s happening not only in my country, but around the world. I lived through a devastating hurricane, and then about a year later the pandemic. I am not arrogant enough to believe that I have any information that you would find personally or professionally insightful. I’m just an average educator observing what is going on, and trying to be what my students truly need. But with all of your influence and connections, I hope you will consider finding someone who can speak to what is happening, and hopefully how they have been able to change the status quo for those who cannot go to non-public schools.
As an elementary school educational specialist, I teach or use many of the techniques shared on this podcast. I'm so excited to know I've been on the right track for years. Thanks Jim.
Hi Alice I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this compliment. If you don’t mind can we be friends? Thanks God bless you….🌹🌹
I ordered his book before the podcast ended. But to answer the question - it's been nearly a year since I became aware of having a ton of ADHD traits. This has put me towards the rabbit hole of understanding the rules for life that are different from what I was taught it would be. And honestly, it feels like indistractable + Limitless will be perfect first 2 steps on taking control of my life. Thank you very much. ❤ maybe one day I will have the honor to be on a pair of ears in the room with you guys. 😅
Can I just say this was a profound episode! I have struggled with memory issues since I took a tough exam and apparently studied too much in a short space of time. This messed with me because prior to that, my memory was one of my greatest assets. So I had to find a way around it (taking notes). But frankly, I learned more from this episode than I anticipated and I intend to to transform those learnings into action.
Steve, from the bottom of my heart, thank you!!!!. For all you do, thank you. You have no idea how many lives you are directly and indirectly impacting. Your impact is legendary. I pray that as your continue to touch our lives, yours will also be touched in ways you dream of. Keep doing the things you do. You are amazing.
Always look forward to your content. No one else does it better. All your guests are genuine, and they have purpose to improve people's lives!
S3, simple small steps. Love this.
i just love how you start these podcasts clean and impactful and mr.kwik is a fantastic guest to have
Agree 100%. I want him to come back for another podcast episode.❤
Steven, I was a teacher for 20 years and now I work with adults who are unemployed, sometimes they have been out of work for years. When I talk to them I see failure, not by themselves but by the system, and I also see lethargy yet much potential in them. One day I met a guy who I had taught 14 years ago. He didn't remember me because he was really young back then, and here he was looking for a job and I thought; where did we fail you? Teachers are stressed, kids lack respect because they have been modelled disrespect.
I wish I could brew the knowledge and expertise from your guests like Jim and dish it out to everyone from nursery age onwards and the world would become a better place. Thank you for this platform.
I wish every person in the world would listen to your podcast, it's so mind-opening! Thank you very much!
This has been one of the most powerful, informative, informative podcasts I've listened to. Will share it & listen to it again. Loved this!!
This episode has so much helpful and practical information. It requires to be rewatched and the ideas to be put in practice, to convert knowledge to skills.
Bravos to Steve and Jim!
Thank you Jim for all the knowledge and thank you Steven for make this possible!
I have Jim's book and never finished it, life got in the way, but I had to listen to this episode twice today and found listening to him was so much clearer and has motivated me to get back to the book. Great episode thank you.
I wish this was the podcast I've started out with. Cause, When i try to remember the previous podcasts i can't. Now I know How to listen with a different approach. Love this podcast. Keep up the good work Stephen....
A new behavior and belief that I have is in my writing. I have made it a daily practice to work on my writing career, and I have adopted the belief that this career can and will happen for me.
Loved this interview!
I really loved this episode, very open-minded discussions and insightful information
I can't repost, I don't have social right now...but the thing I learned that has made such an amazing impact on my mental health and my relationships are presence and awareness. And thank you to Steven and all the amazing interviewees, I can put this practice in effect. Love this channel! I share with everyone I know
This was so mind blowing!! This is my first time watching both of you and I'm glad I did!!
Jim Kwik's courses are excellent - they've helped my overall performance a ton. Thanks for being you Jim!
Sorry, not for me. It was very depressing hearing everthing is so easy and I tried many times, it did not work for me.
Thank you for this wonderful guest. I enjoyed every minute of this podcast.
Thank. You for the incredible gift you give this world,your guests,and the positive impact the both have made in my life.
Jim, you are brilliant, not broken. Thank you for your perseverance and being such a wonderful person.
Really appreciating and enjoying the recent episodes on brain health!
I often listen to this channel whilst doing something else, this forced me to stop and be present. I wrote down the 3 questions and have made a promise to ask them every time I watch/listen to anyone who knows something I don't. In the last year I made the commitment to look after myself, I get up with the sun, walk barefoot every day and have hugely reduced my work stresses. Your questions are a great addition to my toolkit for life. Thank you.
@thedairyogaceo I’m a student of your podcasts from whence my tap overflows. I come here to recharge and I’m never disappointed. Thank you for the intellectual nourishment, generosity, humility and service to humanity. Many blessings.
OMG the value of this session. Thank you so much. Yes…. all common sense but until it’s put in the words of this guy and delivered so articulately. Really great interaction Steven. I’m going to have to listen again & write notes. Wish my 19 yr old son would listen to me for longer than 3 mins with all this unbelievable poignant info for his life going forward. Wish they taught workshops in the UK school Sixth Forms with these Life hacks. Far more valuable for their young lives. Xx👏🏻👏🏻
I've been a fan of Jim Kwik for a minute. It's amazing how much of what he teaches he's CLEARLY internalized.
Steven, I've been watching your YT channel for all of 1 month and... I can't get enough.
Thank you for all the awesome, the format, the authenticity, the value.
I have your first book, looking forward to getting my head around the second.
Please, keep up the awesome work.
Started watching your episodes recently, and this is the best one i have watched with full focus, thank you both for the great lecture
Scammer alert Faisal. Don't engage with the account replying your comment asking you to get in touch.
You're wonderful and quite a resource. He's a great resource. Let him speak.
You ask the questions and provide conversation that brings out the best in your guests. Thank you.
Always so inspirational with ways to better our lives…. thanks, Jim!
Massive value and quality content! I plan to apply a lot of these.
What a wonderful, humble man. Thank you, Steve and Jim 😍
I absolutley loved this interview 💯
I have done some cognitive behavioural therapy so I really really REALLY loved this chat.
I am still working on my brain but boy did cognitive therapy help me understand how important the brain is.
Keep improving this world you beautiful beautiful humans.
I so admire you both ❤
I was so bad at reading as a kid i almost got held back in 1st grade. The summer of my sophomore year i got sick so i was stuck indoors all summer. I got so bored i grabbed a book out of my moms bookshelf. I ended up reading most of her books that summer. It helped me sooo much with speech and spelling. I need to read more! It's the best thing you can do for yourself.
Thanks Steven and Jim, this is one the brilliant episodes, just what I needed to hear
I love this episode the most out of all the ones of yours that I've listened to, it has so much good practical advice & motivation. The one thing that has improved my progress the most in the past 12 months, well there are actually two; and one is listening to and applying what I've learned from your Diary of a CEO episodes, and I am not boot-licking, I'm just being honest; the second one is, improving what I eat simply by not eating after 7 pm, smaller portions, & snacking only on raw fruit or vegetables, I feel cleaner and healthier and think better because of that. Thanks for everything you do! Hugs in gratitude to you 🙂
Loved this!!! I bought the book and am pulling it off my shelf to really read it again.
LEARNT A LOT TODAY,THANKS JIM AND THANKS STEVEN.
Awesome Guest, was fun to learn a lot !
Thank you, thank you, thank you.
( Keep up the good work )
Your guests keep getting better and better
I love Jim, thanks for inviting him on ya' podcast
This was a great episode. Most impactful so far. I had to take a lot of notes and I plan to implement this. Thank you so much.
"The life we live is the lessons we teach others" 👌
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It’s encouraging to hear the learning theory I read in teacher training in 2003, is still being used. Gardiner and De Bono are both readable, and it is so useful to link that to self development.
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What a great interview! Great insights, the key is to apply what you have learned.
That was really brilliant, loved this interview. Been a while since I listened to DOACEO and so glad this is the one I came across. I was literally drawing the Venn diagram as Jim was explaining it 😊
The reason I haven't listened to the podcasts for a while is because I already challenged myself to do something I thought I could never do ( might not be a biggie to everyone else but it was for me). I never got to do the backpacking travelling thing when I was a kid and it's always been on a pedestal of things I thought I would/could never do. But this May a friend and I (both in our 60s) backpacked up and flew off to Italy with just a one way ticket and two nights in Venice booked. With only a loose plan of where we wanted to go and what we wanted to see....we spent 3.5 weeks ( I know it's not that long really but I only had 5 weeks) spontaneously travelling around by bus and train, making it up as we went. We had an absolute blast... we saw so many places & did so much & met some wonderful people! This may not sound like much to most but it was massive to us; after Italy we came back to the UK, repacked and flew off the Marrakech for a week. What I learned, is that I can do anything I want and the world is not a scary place. It all comes back to your Venn diagram @jimkwik the attitude and assumptions you make about what you believe is possible and what you are capable of. So challenge accepted and completed in retrospect I think 😊 1:39:20
The end is the best lesson I learned.
How Jim corrected him in a very respectful way.
In the past year I have adopted being curious and it has served me in ways i didn't expect. I have learned a lot about myself, others, my reality, and it has adjusted my world view, confidence, and relieved me from stress in beautiful ways. A true teacher.❤🙏
@TheDlarryOfACEO right!!!👍
Scammer alert. Don't engage with the fake Diary of a CEO handle replying your comment Gabriela. Steven Bartlett will never ask you to message directly/privately (whether expressly or with emojis). Stay cyber safe. ❤
@@uchechi_anyanele thank you!
Thank you both Steven n Jim👏🏾👏🏾👏🏾VERY enlightening and informative episode. Since I started watching this podcast about 6mos ago I have definitely learned more than a lifetime of public school education gifted me… I actually have a small notebook filled with key points I have taken from multiple episodes but that application part 🤦🏽♀️🤦🏽♀️I’ve got to get on that IMMEDIATELY!!!!! Steven please know your podcast is truly a gift!!! 🥳🥳
Great interview full of golden nuggets. Thank you! Love the hats to help decision making and love the 3 m’s! The new behaviour that has truly benefited me this last 12-18 months is my goddess stance - basically treating every electric door like they are opening for me and I am the goddess walking through. I take a dramatic bow and walk through like a goddess with a huge smile on my face! Very powerful moment of gratitude. I do this with every door that automatically opens before me! 😎
Love this guy, he's a great mentor and teacher, and a great human being!!!
Wonderful interview, I’m excited about reading his book
Great episode, I like his awareness about a lot of us just listening to podcasts, it going through one ear and the other and actually doing actionable steps.
Hey Jim and Steve! Love the podcasts Steven, keep it up. I've have been able to slowly change my habits through listening to these on the way to work every morning. I'm going to start reading in the morning now, maybe ill have to buy your book Steven. I haven't read a book in so long I'm not even sure how long it's been. Thanks!
Listen to this here on YT. Answering Jim's question, my new behavior this past year has been taking much more time for meditation and the believe attached to it, is that it has transformed my knowledge of myself and what I believe to be important in my life. 🙏🏼
Amazing, this was a great conversation. Extremely helpful, thank you. 🙏🏽
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For Real, Stephen, every show you deliver such a human, thought invoking and provoking conversation that feels like your just having a few pints with some mates while being plugged into the super-conscious. Bravo sir. I am already a subscriber, but I need to start being more proactive in sharing your work. Really transformative stuff for those who truly desire improvement over impotence.
Always such a pleasure listening to these podcasts they have changed my life for the better.Thank you.
Absolutely loving your work, I'm an avid listener & big fan of this podcast. Keep it up 👏🏻
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Thank you for interviewing Mr. Kwik.
Thank you so much. Wonderful interview 👏
Wow this podcast was truly educational and engaging. I love how the guest connects with the audience and asks us questions. This was one of the best I have listened too! Sadly I think the editing was done poorly. It felt like Steven was rushing and interrupting his guest - I’m sure it’s not the case.. I do feel that’s down to poor editing ? Anyway will defo save this podcast and would love to see the guest back ❤
Agree...Steven did the opposite of what makes him an amazing interviewer which is letting his guests just speak.
I agree 100%.
Stephen kept interrupting and oversharing. I realise its his conversation but it was annoying and the exact opposite of his usual style. Ego.
That was really sad! We lost the PIE part.
Thanks, Jim and Steve, this is an amazing episode of a podcast that we would listen to.
Thank you Steve for Jim. My answer is I have been working on my self for a long time and about a year ago understood I had to let go of all the limiting thought structures and that is what I have been doing. Thank you.
Thank you for a wonderful and insightful podcast 👏 Since listening to Steve interview Jessie Inchauspe's I have started taking small steps in reducing sugar in my diet, I have never felt so calm in my life, plus I am sleeping so much better. Jim is right about taking small steps towards goals, eventually we will get there. Here in Australia we say, "From little things big things grow." I will definitely use Jim's advice about increasing my reading speed 🙏
Scammer alert. Don't engage with the impostor replying your comment with a handle having the Diary of a CEO picture. Steven Bartlett will never ask you to message directly/privately (whether expressly or with emojis). Stay cyber safe.
Thank you I received that reply.
Valuable content , enjoying every minute thanks in advanced🙏
I love the homework idea! Put into practice… I need the tickbox of homework! Thank you Steven … so insightful. You really are the best podcaster/interviewer. Give people space, compassionate, empathetic, humble and funny 😂
Thank you Jim, this is such helpful work.
Thank you so good & just what I need. Open loops ❤
This was a great episode. Well done!
Another fantastic conversation and it has have affirmed my belief in the importance of taking quick notes after podcasts in which I have found tips that would be useful in me self improvement journey and valuable hack in working to improve and exercise my brain! I am personally going to read every day and buy Stevens new book to start! Lol!
"What you hear you forget
What you see you remember
What you do you understand"
Simple but outstanding approach to learning!!!
Steven, thanks for having such an incredible guest!
Life-changing hacks for all of us!
Diary of a CEO obsesseddd.
This has become my #1 favorite podcast of all time, I listen while driving, while cleaning, while eating lol etc.
These conversations have transformed me astronomically. Its so interesting and crazy how relatable certain elements are, like I also listen so much and remember so little too! Loool! This conversation has really really inspired me to change that.
When Jim was talking about going outside and walking in the grass and getting sun it really affirmed what my spirit's been screaming at me to do - that i KNOW i should be doing.
Every morning I wake up I'd like to walk to the park across the street from my house, lie down in the grass, bring a handful of things cause i never know what I'd like to indulge in: My journal, a couple books (which i will now be reading with my finger 😊), my laptop to write music, write my novel or whatever new idea i come up with next, sketch pad, sometimes I'd like to bring my paints and canvases, water, brain snacks... Do cartwheels, stretch, meditate, ground my feet into the earth and breathe... All under the sun... This is how I'd like to start my day everyday... And leave my phone at home!
And yes, I've had to go through some really dark experiences for my motivation to really hit new levels. Ive stopped drinking, I'm eating healthier, progressively working out and constantly looking at ways to be a better greater me.
Ughh loveddddd this episode so so muchhh.❤. Definitely going to be looking into Jims methods and implementing as much as i can into my life going forward. My challenge in the PAST has been consistency! Really excited about this journey and the growth to come! ✨
Thank you Steven 🙏🏾 God bless youu.
Annnd thats my public journal entry for the day, I hope no one read this but if you did, please keep it to yourself and wish me luck 🤭😛😘🙏🏾✨
Why is Steven rushing Jim through his responses? This is the only DOAC where Steven is treating the guest weirdly…and Jim has so much more to offer than the usual celeb guests
Plus this is the only recent podcast totally missing from the “Recent Episodes” playlist 🤔
Loved it as always Steven, so much value in this episode. Worth watching a few time! (I think youtubers are Dolphins with Data Qualities)
Packing tip: make a standardized list to help you pack. Print out, check off, and double check before you leave.
Thank you guys 🙏
One thing this great interview made me think of was an old friend who, years ago, seemed to enjoy reminding me that I had "such a bad memory" - she even called me "goldfish" on more than one occasion (memory like a goldfish). It was hurtful and made me start to believe that I did, in fact, have a bad memory. The thing is, I realized that it often had to do with birthdays, holidays or other seemingly important dates. I simply didn't care. I still don't authentically care about birthdays or religious holidays because for one, I'm not religious. She is. Not remembering those things not only didn't have obvious detrimental effects on my life, but putting in great efforts to remember them didn't have significant beneficial effects either (as well, it felt inauthentic because I would only message people on their birthdays because I put reminders my phone, so it wasn't me that remembered). I think caring about something means you intentionally give it attention and find it valuable to hold onto (for better or for worse). When that is missing, if you don't remember it, it doesn't mean you have a bad memory. It means it doesn't take up space in your brain or life. There's no point in making people feel bad about that.
Truly quality authentic information and done with such class. Jim you are real and appreciated. Steve you are insightful interviewer and have such high grade diction. Truly lovely to hear your voice.
Wonderful ! This was very helpful
Amazing podcast , great guest. Now to put into practice 💪🏽🥰
A superb interview. Thank you !
Thank U 4 having Jim Kwik on. He got my attention. Thank U sir 4 sharing, alot to think about. Adds 2 my learningof how 2 care 4 self. Don't do social media, but am glad 2 report that some positive changes have become habits this past year + now I've thinking there is more 2 be done. Thanks again gentlemen. Ciao.
@TheDlarryOfACEO very hard 2 do, truly. No social media connections.
Absolutely impressive... just at the start of this podcast, I can't wait to hear the rest!
Great episode- thank you for introducing me to his work
Scammer alert Fadima. Don't engage with the weird account replying your comment asking you to get in touch.
So many of these podcasts need to be treasured as they contain so much valuable life hacks / information for a better quality life.
I agree re: applying the knowledge. MID EPISODE (because I loved the hats analogy so much and I'm trying to make a decision right now) I set up a section in my Notion app that I named my decision making page, and created a table with rows for the 6 hats, what they represent and space for thoughts.
Scammer alert. Don't engage with the impostor replying your comment with a handle having the Diary of a CEO picture. Steven Bartlett will never ask you to message directly/privately (whether expressly or with emojis). Stay cyber safe.