Meal 2- Snack | Guru Mann 'Pure Mass' Program | Health and Fitness

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  • Опубліковано 25 сер 2024
  • Gulshan Kumar presents 'Pure Mass' Program - Guru Mann's 8 weeks Mass Building Program.
    Meal 2: SNACK
    Small meals at short intervals are very important. Check out the video and get the right meal for your plan.
    ★ TIME TO BUILD THAT QUALITY MASS ★
    ★VEG & NON VEG NUTRITION PLAN FOR PURE MASS PROGRAM : www.gurumann.co...
    SUBSCRIBE NOW to be the first one to follow the 'PURE MASS' Program. bit.ly/1eBikoz
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    Check out www.gurumann.com for more information.
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КОМЕНТАРІ • 279

  • @tusharsadana1214
    @tusharsadana1214 5 років тому +2

    Guru Paji .......you r the best online trainer we love u Paji ........

  • @cosmosbuzz1546
    @cosmosbuzz1546 6 років тому +18

    guru mann you re the king of this industry & u deserve your name 'GURU'
    Stay blessed with the grace of almighty lord shiva.🕉️

  • @sattyatouthang676
    @sattyatouthang676 7 років тому +30

    Guru Sir,apart from gaining benefits from your channels,I just enjoy.
    Jab bhi aapka programs dekhta hoon,mann me aasha aur vishwas ke kiran payda hone lagta hain.
    Thank you sir... Dua hain ki aap lambi umar jiyo,aur hum sabko bhi...

  • @haroonrehman8156
    @haroonrehman8156 7 років тому +1

    Awesome Videos hoti hain apki. Respect from Pakistan

  • @khileshwarmeshram
    @khileshwarmeshram 9 років тому

    aap ultimate ho .u r superb . meine saalo laga diye yeh sab k liye now i got my destiny ..meine bht sare site visit kiye but sab k blueprint costly thai. u provide us diet plan and work out schedule with free of cost . meri or mere jaise or body builders aap ko follow kare or good health banaye .god bless u maan ji

  • @saqlainali5589
    @saqlainali5589 4 роки тому +1

    Love you sir big respect from pakistan you are doing hard work for public anyone can take advantage from your videos

  • @santimoyganguly5051
    @santimoyganguly5051 5 років тому +2

    Thank you Guru Mann...God bless you

  • @makavelimahmood6784
    @makavelimahmood6784 8 років тому +1

    gulshan bro ur meals are too good very simple to make have you got ideas of how you would bulk in terms of what food you would eat to bulk

  • @pulasthikarawita
    @pulasthikarawita 8 років тому +1

    tk you very much sir . perfect and clear explanation .
    i m from srilanka
    much respect from srilankans

  • @gurwinderdulay7431
    @gurwinderdulay7431 6 років тому

    Bro this snack is very tasty and i love it..... guru mann bro tusi best aa puri world cho

  • @gurashishsingh2184
    @gurashishsingh2184 8 років тому

    Guru Bhaji. You are the best :) Very Noble person.

  • @navakashdeep21
    @navakashdeep21 4 роки тому

    You are Great.

  • @rahuladminable
    @rahuladminable 9 років тому +2

    gr8t, thank you sir u are the best...

  • @imranhudaif2342
    @imranhudaif2342 6 років тому

    No excuses guyssss.... I like the way that dioluge

  • @deepmaltani1280
    @deepmaltani1280 9 років тому

    Hi guru mann thank youuuuuuuuuuuuuuuuuuuuuuu

  • @VijaySingh-rb5hk
    @VijaySingh-rb5hk 5 років тому

    great Ho sir ap

  • @Neelapeela
    @Neelapeela 15 днів тому

    Love you sir❤

  • @meenadheeraj5
    @meenadheeraj5 9 років тому +1

    Always love to Follow your best Plans.,.,.,.,.,.

  • @harshveernandal3276
    @harshveernandal3276 6 років тому

    Thank god i found the perfect guide at last, thank u guru mann sir keep it up....

  • @SandeepSharma-xq8jy
    @SandeepSharma-xq8jy 3 місяці тому

    Love you so much sir😊

  • @bhushank3106
    @bhushank3106 8 років тому

    thanks Guru
    for showing right way

  • @forfriendswithdeepak4826
    @forfriendswithdeepak4826 6 років тому

    Wow tq sr

  • @Rk-wj2gv
    @Rk-wj2gv 6 років тому +5

    Its ok guru mann i ALWAYS nearly forget to add the cinamon powder...

  • @Mr.Mitra85
    @Mr.Mitra85 9 років тому

    Guru mann you are realy a great man ...its so helpful

  • @stringsnsoul
    @stringsnsoul 7 років тому +5

    my fav snack of the day. following this diet plan and i am a beginner :)

  • @ahsan8569
    @ahsan8569 6 років тому

    Hats off!
    You are doing great sir.

  • @surajmehra2148
    @surajmehra2148 8 років тому

    Hi......guys guru mann all meal good yrr ows boy guru mann

  • @akkisharma2027
    @akkisharma2027 8 років тому

    guru is perfect my inspiration my brother love u so much

  • @mannsubhedaar727
    @mannsubhedaar727 5 років тому

    Thanks guru mann sir

  • @djmikkz
    @djmikkz 5 років тому

    Thnkew sir

  • @chetanrajpurohitJODH
    @chetanrajpurohitJODH 8 років тому

    you made it so much better

  • @RahulRajput-hg7wr
    @RahulRajput-hg7wr 6 років тому

    YOOOO...GOT IT..LOVE YOU GURU BHAI..

  • @xtreamium6977
    @xtreamium6977 8 років тому

    guru mann making all the punjabis so proud...

  • @yash.amin1
    @yash.amin1 4 роки тому

    My evening snack. Great... Bt i used roti instead of bread...

  • @akashsingh289
    @akashsingh289 8 років тому +1

    yu inspired me bro to take my meals on time

  • @harishkg1262
    @harishkg1262 6 років тому

    Thank you sir... Respect...

  • @ranaji120
    @ranaji120 9 років тому

    veere thnkssssssssssssss

  • @akashdixit8198
    @akashdixit8198 7 років тому

    sir your program is best

  • @AzharKhan-fu4th
    @AzharKhan-fu4th 6 років тому +1

    Thanks

  • @guru8596
    @guru8596 8 років тому

    grt sir

  • @theluckyrajput3910
    @theluckyrajput3910 5 років тому

    You are great sir love you #theluckyrajput

  • @arsaljamshedali9659
    @arsaljamshedali9659 5 років тому

    Best

  • @surajmali6641
    @surajmali6641 7 років тому

    man u r gr8

  • @timelapsindia8481
    @timelapsindia8481 5 років тому

    Sir ye patola ban k waly song ke tune aapke ussy he lee h lgta h

  • @rishsharma5576
    @rishsharma5576 8 років тому

    wow! just what I needed, u r the best

  • @TheMADSONI
    @TheMADSONI 9 років тому

    amazing its easy,,, wow i am so happy

  • @vijaychhabra1989
    @vijaychhabra1989 6 років тому

    Thank you so much ☺💪💪

  • @iamtabi2200
    @iamtabi2200 8 років тому

    I tried this meal and it's taste good!

  • @somrajsingh3978
    @somrajsingh3978 4 роки тому

    Nice job

  • @natishmaac
    @natishmaac 6 років тому

    U R GREAT....

  • @sayalikhatake1438
    @sayalikhatake1438 6 років тому

    thanks thans

  • @Gurpreetsingh-ri4pe
    @Gurpreetsingh-ri4pe 8 років тому

    sir can i follow this program nutrition and workout from urr new shreded next level

  • @samarthnadig1694
    @samarthnadig1694 7 років тому +1

    How does this meal contain 28g of protein wthout even adding whey protein???

  • @ibrarhassan6255
    @ibrarhassan6255 6 років тому

    You are the great man. hates off to you sir .

  • @garveshrao8721
    @garveshrao8721 5 років тому

    Sir please kidney problem pr program banao as kidney problem is increase hugely day by day

  • @koushickroy1716
    @koushickroy1716 6 років тому

    Sir subha muscle building workout ka diet plan kya hoga

  • @kartikkharche1979
    @kartikkharche1979 6 років тому

    Love this meals

  • @lahoreevinezvlogsandinfo2684
    @lahoreevinezvlogsandinfo2684 5 років тому

    I want a full day diet plan for muscle gain for skinny fat body type.

  • @aashishpunj1134
    @aashishpunj1134 8 років тому

    nice background music .patola guru randhawa

  • @kwaad777
    @kwaad777 8 років тому

    this is awsome haha. No more chees for me this 10x better! Thanks

  • @GulshanKumar-rs4ny
    @GulshanKumar-rs4ny 6 років тому

    Love you sir 😘😘

  • @karthikkr324
    @karthikkr324 7 років тому +4

    Some times I fell heavy( in chest) when I consume bananas with peanut butter... please let me know alternative

  • @sahildighe3911
    @sahildighe3911 6 років тому

    Guru sir ❤️👑💪

  • @sumedhmeshram7042
    @sumedhmeshram7042 6 років тому

    Mein zarur follow karuga ur dekhna meinapse achi body banouga

  • @SanjayKumar-qu5mt
    @SanjayKumar-qu5mt 6 років тому

    Who expected guru randhawas song patola at the beginning after listening to music

  • @imanchecker4932
    @imanchecker4932 7 років тому

    sir do you have any plan for skinny

  • @Yadavvlogs0000
    @Yadavvlogs0000 6 років тому

    Ilove you sir my fav

  • @Abhijeet8988
    @Abhijeet8988 6 років тому

    It tastes so good!!!

  • @maltynoushad9202
    @maltynoushad9202 7 років тому

    i like it...

  • @charankumar1001
    @charankumar1001 5 років тому

    Behalf of bread can we use chapati..coconut oil..milkwith supplement ...peanut butter..banana...

  • @paraschoksi7571
    @paraschoksi7571 8 років тому

    can we use roti insted of bread??

  • @khushkaransingh637
    @khushkaransingh637 7 років тому

    hlo sir plz tell me .......witch whey protein m buying witch brand

  • @sangeetadeycomp
    @sangeetadeycomp 6 років тому

    love you

  • @shootingstar5281
    @shootingstar5281 8 років тому

    loveeeeee u sir!!

  • @kirteshk
    @kirteshk 7 років тому

    +Health And Fitness I workout in the morning @9 am. what should be my meal sequence???

  • @rohitdahiya350
    @rohitdahiya350 5 років тому

    May we use peanut at the place of peanut butter. Please answer

  • @Hemantkumar-dr5dw
    @Hemantkumar-dr5dw 6 років тому

    Sir I am 50 kg ,165 cm skinny boy and I am joining gym from July ,is ON whey protein good for me during my joining or later .

  • @gurjeetkaur719
    @gurjeetkaur719 3 роки тому +1

    sir can we follow this in mucle size 5×5

  • @arpanacharya8439
    @arpanacharya8439 8 років тому

    kab khana he plz batadijiy time k sath me ek beginner hu gym jane k bad kya khana he aru jane se pahele

  • @EXPLODED21
    @EXPLODED21 6 років тому

    sir ,plz provide the time for meal according to Indian time and also if someone do workout in evening or morning

  • @samdude90
    @samdude90 4 роки тому

    Guru bhai agar peanut intolerance ho toh can we use almond butter?

  • @kiranshinde5713
    @kiranshinde5713 5 років тому

    Hello im a working professional and including milk in my diet is very troublesome. Please let me know of any substitute instead of milk in meal no 2.

  • @ashu_katal9629
    @ashu_katal9629 5 років тому

    Paji is it good if m eating lentils before sleep like black gram kidney beans chick pea please reply

  • @arjunastra3338
    @arjunastra3338 7 років тому

    jab sandwich ban gaya or hath me tha to meri to use khane ki iccha ho rhi thi 😃

  • @nishantjadhav416
    @nishantjadhav416 6 років тому

    Sir plzz do veg fatloss diet

  • @akashbisht7192
    @akashbisht7192 8 років тому

    Guru bhaii guru bhaii.... Can we replace bread with roti???

  • @siddharthsrivastava6368
    @siddharthsrivastava6368 7 років тому

    medisys brand k Supplement k mare me bataiyea

  • @ahammedhaseeb4625
    @ahammedhaseeb4625 6 років тому +1

    Is bread carcinogenic?

  • @akkiheat
    @akkiheat 9 років тому +1

    Nice.

  • @dudeboy6712
    @dudeboy6712 8 років тому

    sir whey ki jagah casein add kar sakte hai kya?

  • @MrAnkush956
    @MrAnkush956 8 років тому

    how to follow this diet if i workout in morning

  • @AkshayKumar-eh3bf
    @AkshayKumar-eh3bf 9 років тому

    Hi brother , I am following your 8 weeks mass building program,I am very skinny ,how much time does it take to building muscles with your program.

  • @shekhargoodsharma8206
    @shekhargoodsharma8206 7 років тому

    sir nutrition mai Kya Lena chaiye

  • @shashiprakash9593
    @shashiprakash9593 5 років тому

    What's the brand of natural cinnamon? Plz tell us

  • @vijaygurjar7849
    @vijaygurjar7849 3 роки тому

    SIR SIZE GAIN KE LIYE BATAO PURA KYA LE

  • @romangulia
    @romangulia 7 років тому +1

    mann shab lassi kb piye or soyabean kb khaye tell me i m on confusion

  • @ShivamGupta-vp1tp
    @ShivamGupta-vp1tp 8 років тому

    I would recommend little hot milk here. It will help skinny people to digest it easily. Cold milk no use only wastage

  • @inderpreet9643
    @inderpreet9643 6 років тому

    Sir penut butter kon sa use kerna hai crunchy / creemy

  • @khaanikhan5859
    @khaanikhan5859 6 років тому

    hello. .sir kaise ho aap plz hume batye ga ke ye aap ka diet wazan kam karne ka hai plz batye ga

  • @71gaurav
    @71gaurav 7 років тому

    sir can i use flavoured milk instead of toned milk, as i would be at office during meal 2 time , so i cant have normal milk there