How to do Chakrasana perfectly in 5 days | Easy and Effective method
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- Опубліковано 21 лют 2018
- Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
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Practice postures
1. Cat and cow pose
2. Bhujangasana
3. Bhujangasana with folded legs
4. Pigeon pose
5. Camel pose
But do watch this video very well explained
It's perfect for a beginner... I could do chakrasan in 3 days. Thank you for your guidance😊
Thank you for writing this, I hope people will take it in a positive note and practice😊🙏
When I read comments I gain more confidence. .and make me to do this difficult asana ☺☺☺☺☺☺☺☺
Thanks a lot mam
Wow!
I was able to do Chakrashan
In just 4 days
The impossible thing , it was impossible for me to do first chakrashan now I am able to do
Yes, these tips works.
I am able to do after 7 days🙈
Good job! This video helped me finally accomplish this pose. Now I have to work on longevity.
Dear Guruji, finally I was able to do chakrasana today completely. The credit goes to you. Hare Krishna.🙏🙏
The way you explain the things is very understandable and anyone can learn from your training...thank you for that
My hands are still incapable to lift my body up..😭
Same
It will dear be patient 💯😊
Same
Howw it's esay
Same
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Here you can join regular online live classes by registering for the sessions.
Classes will be conducted Monday Wednesday and Friday 6-7 pm IST and you will learn asana pranayama meditation and movements like animal movements vinyasa a flow strengthening and core strength.
Will see u soon with online classes
Not in 5 days but taking 7 days now I can do chakrasana .....thank you so much for this video.❤️🙏
You’re most welcome and all the very best for the practice😊🙏
Wow 😮 , how interesting it is to maintain good health through some poses, without fatigue, lucky to be an Indian, the birth place of Yoga
Thank you for such good and simple explanation. That is distinction between good and great theacher. 🙏❤️
Thank you for making this stepwise video. Now after 6 days practise I have done complete chakrasan. I am also working on leg split. Hoping that I'll be able to do full leg split in this lockdown.
Hey Akansha thank you for the experience of your practice with me and very happy to hear that it worked on you 😊🙏🙌🏻 keep practicing 🙏
It is really works for me . Today first time I am able to do complete chakrasana . Thank you 😊
Wonderful keep practising 🙏😊
It was really effective!!!! I did it within, nearly, 5-6 days 😃😄!!!!!
Thanks "Yoga for Cure Videos" for making us able to do such a difficult posture😊!!!
Hi thank you so much this is what I wanted to do always help all of you keep practising😊🙏
This really works! I did these for just two days and i could pull off the chakrasana very easily! Thanks 😄😄
That’s amazing to hear. Try other videos and tell us your experience
I like yours videos and your communication.i inspired and at a time doing PGDYEd from kaivalyadhama,lonavala Maharashtra,thanks mem
Really I do many but except chakraasana so thank u very much now am having confidence that I can do,,,,,,,
yeah! I enjoy these type of asanas. well, I would like to say thanks and appreciate for your valuable videos. bless you and hope you will make more videos for all. love to India and its yoga
Thank you so much for the positive comment and will make more video which could be helpful 😊🙏 stay tuned 🙌🏻
Finally I did it !!! Thank you gals!!!
Thank you mam.I am successfully done chakrasana with in 5 days.thank uuu so much.now I am started to practicing leg splitting exercise
well....who all are looking to do this posture...this is very effective method...i did it in 3 days
One of the best yoga video on yt i have ever seen,comprehensive information in short time, perfectly executed, just everything is perfect 👌👌👌
Thanks a lot
Thank you so much. Everything in your videos serves its purpose aptly, which is nothing less than a blessing during this quarantine period. Subscribed! Keep flourishing :)
Thank you so much will see with more coming videos😊🙏
I’ve mastered that last pose.
Thank you so much Mam. Your video was very helpful, I straightaway began with chakrasana and I couldn't even lift my head for 1 nanosecond, I didn't quite believe about what you said in the video that you could do it in 5 days, but I still tried and on the 3rd day only I could lift my head for like 30 seconds, now I can do the chakrasana very nicely, and I have recommended your video to my friends. Thanks so much mam, keep up the good work.
Wow wee well done thanks seen so many videos trying to see how it’s done some use walls some use other things I guess practice makes perfect and flexible too
Great set of exercises. Helped me to do chakra asana with ease.
thank you so muchh!! For this video actually i want to learn Saki-Saki hook step but i didn't know how to chakrasana. Then i watch your video & in few hours I'm perfectly doing the step.. Thnx,, alot!!
Thanks for sharing your experience 😊🙏 keep dancing keep rocking and keep practicing yoga.... at last keep writing ur comments here 👍🏻
YOUR WAY OF TEACHING IS VERY NICE,MOREOVER YOUR PRESENTATION & PRONOUNCATION IS ALSO VERY CLEAR. YOUR ENGLISH IS VERY SIMPLE TO UNDERSTAND. MAY I LEARN IN MY AGE OF 77 YEARS.
I assure you I will not leave it, will maintain regularly throughout my life. As I am regular in some easy excercises daily. Thanks
This is the right way to do chakrasana
Your channel is god sent for beginners like myself, thanks !
Hi, I’m unable to lift my hands up while doing this asana though I’m trying every day. I’m able to come up a little though. Pls advice.
Guys it's really working....I m 13 years old and I have done it in exactly 5 days..thanku soo much didi😊😊😊
Thank you so much ... I was trying to do this but was unable... This video helped me a lot .. especially about the worm up 👍👍👍
The way you are teaching is excellent
It was amazing
I was able to do chakrasana in just 1 day cause I'm already a little flexible
Still thanks for the video 👍
That’s awesome 👏 keep practising 😊🙏
Good one during this lockout time. I was having knee pain and these helps in relieving the tightness
Thank you George🙏
Firstly I liked the costume used unlike other yoga videos. Very neatly presented with clear instructions.
Ok, tomorrow I will start my 5 days ;)
Aha So that's how it's done!!
After 12sets of surya namaskar and watching your video Made it easy for me to do this CHAKRAASANA
now as i can do the normal chakrasana i wanted to learn the standing chakrasana as well..so if you could please post a video of that,it would be really helpful
Thanks for teaching in an easy and perfect way
Thank you so much 😊🙏👍🏻
Very well explained, I used to watch your videos, learning from you thanks
Perfect video for beginner, I took 1 week to do chakrasan, Thanks for this video.
Mam I've calcaneal spur and swelling in my feet so please suggest me .
Thanks
I was trying to learn these since so many years but couldn't succeed. I will try from tomorrow again. Thank you very much.
THank you :) All the best for your Yoga Life :)
Great tips and asanas. Hope to make it to the final pose with your efforts.
awesome tutorial...I tried several others also but your tutorial is the one that worked.thanks a lot mam
Practised and was able to do within 1-2 hours.. 😊
Really awesome the way u r explaining step by step z simply superb...definitely I will try this week thanQ so much....
Plz miss .I tied to do this chakrasana..but still I couldn't it plz tell me the tecnic for this ..
Thanks for guide
Thanku so much !got me chakrasana in Frist try itself
Thanks for your harmless asana sooo easy
I will practice it from tomorrow and after 5 days will let you know☺️
is there anyting to cure my 4 year old ankle sprain? i've been told by docs that the muscle over there needs strenthening
Thanks a lot...I will try it now. it's very helpful as you explain everything very well
Thank you very much, very helpful.
I love your video so much, thank you for teaching step by step and the prepping before doing yoga posture.. 😉💕💖
Thanks a lot for such a positive comment😊 keep oeacricing😊🙏
Pls suggest any exact aanaa for heel spur drs says surgery is the only remedy
I do simple asans
I was trying this asana but there was no proper guidance
Now I will try with your tips
Very clearly explained Neha
Thank you 😊
Thank you so much for this video I was able to do Chakrasana after following these steps 😌
Great to hear that and continue to practice, stay tuned 😊🙏
I'm happy to have found this video. Will this help me build the arm strength necessary to do a wheel pose? I lost a lot strength these past few years. Thank you.
Really now i can atleast do it, will work on time now😍😍
Thank you so much it was easy ,I will try everyday
You explain so well, where to keep hands how to keep hands. Also takes us smoothly thru each move. Very nice and helpful 👍
Thank you 😊
Thanks for the video! I am looking for the warm-up video that you mentioned at the start can you tell me the name of the video? Thank you
Can you pl tell me the mat which is in green color..what is that mat or artifical grass
Very well explained...
The way of your explaing is super mam i learned it and tqqqq
That can be achieved in 1day I have mastered it🤗
Thankyou for this easy way..
I love the way you talk :-) very lovely!
Thank you so much 😊🙏🙌🏻🧘♀️
Thanks the tips! Will try it.. I have hard time to do, cos always feel dizzy of my head, all black
Thank you mam for giving this easy way.I never thought that I could do chakrasana.
Thank you so much di mene apko follow kiya or me 2din me Hi Sikh gyi it's means alot di love you loads upload more vedio! ❤🥰
And it works ...!!! Thank you😘
Thank you for providing very essential information about yog.🙏🙏🙏🙏🙏
Really helpful. Now I am master in doing chakrasana
I will start doing this, kindly share the link of Shirsasana/ Headstand
I can do chakrasana, but I'm still watching it, so that I could do it better and also so that I could hold it for longer. Thank you for the informative and simple video.
P.S. doing bridge pose also helps, I started with that.
Good explanation.
Can you explain the benefits as well? Thankyou for all the detailed explanations ♥
thank you mam. i practiced this and now i'm able to do chakrasana. thank u so much. hope to see more videos like this.
😊 sure
I tried this and I am successful......thank you mam
Very clear n good demo. Keep more of these coming in
Hey, I am unable to lift up my hands in the last one. Do suggest me some advice
Thanks😍😍..This really works. I practised these for 2-3 days and now can easily perform chakrasana🙂
I think for starting yoga . So what i go for yoga on begning exercise
Thankyou. I can,t lift my hands to push the body upwards, what can I do to strengthen my hands/arms?
Meam exercise runing ke phale ya bad me
Lovely demo.. and explaining the steps ..
Good explain 👌
Amazing.very nice explanation .
Yes dis work... Great job..
It's very perfect I knew this in 1day only.
Thank you 🙂🥰🤩
Thank u so much very effective video...