@@basilgaizka4672 our brain and nerves send signals to our muscles to respond to what you want it to do. Muscles are nothing more than the mechanical function of our body, they have no mind of their own. If I wanted to pick something up my brain( nerve) sends signals to the muscle to do so. If severed your nerve ( neural response ) to muscles, they would atrophy and die because there is no connection. You can think of this as a cord charging your laptop, if there is no electricity running through the power cord to your laptop (mechanical) then the laptop is useless. Muscles don’t have a mind of there own… bro.
dont worry, you are not an olympian and thats OK, 2kg is 2kg. this is his entire life, he has worked for this. You are doing this for self improvement and that is progress in and of itself compared to someone not exercising at all, which is much of the world.
in 2 months this man went from failing 200 to pulling 240 all while looking stage ready for an Olympia competition, meanwhile I had to gain 40 pounds just to up my pull by 30 pounds 😭
No where in this video do I see struggle. Every olympian athlete treats every Rep with the same intensity. Even klokov said, you would think 40 kg Deadlifts are his max 1 rep because of how he treats the rep. Even here when he doesn't commit for the rep, its not lack of strength, something else.
@@OsmanDisli88 dude give it a break. Anyone in the world, whether on gear or not, that took an entire year off would have similar if not worse drop off from elite, let alone WR levels. Yes if you’re an avg dude (which I’m assuming you are) used to only deadlifting 100kg you could probably still deadlift 80kg even if you took 5 yrs off. Doesn’t work like that for the elite whether they are on all the gear in the world or not.
@@ysong00 I did a little bodyweight cut recently, took 4 weeks 'off' - still training, hard, but with lower cals - and lost about 17.5kg on my squat. So, yeah, I'm with you.
@@shalami_lifts9176 he's not saying that, he is saying this is a different, more difficult deadlift variation, so it's implying Lu can lift even more if he were to do a regular deadlift
That's not the point, at least I don't think so. These are clean-style deads. They emulate the first/second pull of oly lifts, positionally, just leaving out the triple extension explosion. Lower hip position, more leg drive, pulling in towards the hips, soft-ish glutes at the top. Whether or not Lu would pull more with whatever his powerlifting-specific pull would look like I couldn't tell you. Lu couldn't either: he's probably never tried.
@@chadliampolley6991 yeah i think that’s what the comment was trying to say. We’re all just letting the people who aren’t into weightlifting know that Lu’s doing these deads for clean specificity, just in case people are comparing these numbers to powerlifting numbers.
I'm assuming these are different type of deadlift to help with the clean because his upper body is more upright. As opposed to a hinge movement with the "regular" deadlift
It’s a clean deadlift. He lifts the weight up as if he’s going to clean and jerk it. The difference is in the setup - in a clean deadlift, the shoulders are in front of the bar. In a traditional deadlift, they are behind.
@@highviewbarbell yea just like all the dudes at your gym who take gear to add 20kg to their lifts after years with nothing to show for it other than bunch of ugly fat guts. Keep wasting your time trolling legends.
@@ysong00 also I'm not trolling him Lu is amazing one of my heroes. There would just be not much reason to cycle in his off season and now he's back prepping for competition again, awesome to see the numbers rising
@clint iacuone then why does everyone say not to deadlift in squat shoes? I've tried deadlifting in my nike romaleos 4, but it feels really bad for my knees. Everyone must be right
Dude's comeback is faster than the speed of light
Test also
But the downfall was even quicker
1:50 "lightweight babyyyy lightweight" LMAO
Wooocaoo!! Is right
The lifters war cry 'Lightweight baby'
Haha the universal battle cry for lifters
Bodybuilding and SHITness sucks
Ronnie Coleman influence
when i heard light weight baby i felt that
"Muscle Memory isn't as powerful as you think, especially past 35" - Lu: "Watch this"
who said that lol
@@yaya-xb2ip Mike O'Hearn
Tyrinabol is tho
I dont do weightlifting or powerlifting, but this is so amazing to watch
If u dont do a strength sport u should totally try it!
you should. It's fun.
Why don’t you? You sound lame as f
Type in death by deadlift with Eddie hall and watch that
Weightlifting/powerlifting is amazing to watch, but it’s even more fun to do! Better than bodybuilding
I have been watching you since you came back. Way to go !! Good job !
What I've learned:
1. It takes time. Even lu needs 12 weeks to come back.
2. failure is part of the training. Don't let it defeat you
1:52 LIGHTWEIGHT BABY, YEAHHHHHHHHHHHHHHHHH
3 months: +70kg.
My god
It's too fast, will burn himself out.. Sad
Muscular memory
@@petersalazar2658 no such thing, its neural memory.
@@larrynguyen5864 It's definitely a thing bro.
@@basilgaizka4672 our brain and nerves send signals to our muscles to respond to what you want it to do. Muscles are nothing more than the mechanical function of our body, they have no mind of their own. If I wanted to pick something up my brain( nerve) sends signals to the muscle to do so. If severed your nerve ( neural response ) to muscles, they would atrophy and die because there is no connection. You can think of this as a cord charging your laptop, if there is no electricity running through the power cord to your laptop (mechanical) then the laptop is useless. Muscles don’t have a mind of there own… bro.
Great Performance. Luxiao. The best Weightlifter of the World. Absolutely perfectionist.💪💪💪💪💪💪
me first week => 100kg
me 12th week => 102 kg
feelsbadman
dont worry, you are not an olympian and thats OK, 2kg is 2kg. this is his entire life, he has worked for this. You are doing this for self improvement and that is progress in and of itself compared to someone not exercising at all, which is much of the world.
stay natty stay healthy
Get coach, use periodization, eat\sleep well and you'll get results faster 😉
You obviously aren't training or eating or resting properly
dat zaazzuuuul tho. ;)
“Lightweight babyy”
You are definitely an all time great!
No "lightweight, baby" = fails 200
"lightweight, baby" = ez 240, almost goes for 2nd rep
“Yeah buddy”= 250 clean & jerk
The spirit of Ronnie Coleman is better than any PEDs.
what can I say....................................... world champ
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥DO IT LU !! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥👏👏👏👏😁
Nice job ! and thx so much for sharing that with us ! luv u
Ladies and gentlemen, muscle memory at its finest.
in 2 months this man went from failing 200 to pulling 240 all while looking stage ready for an Olympia competition, meanwhile I had to gain 40 pounds just to up my pull by 30 pounds 😭
he does not look anywhere near stage ready for the olympia, but we get what you mean
Did I hear: "lightweight baby, lightweight" at 1:50 lol
LIGHT WEIGHT BABY
Ain't nothin but a peanut
Awesome!!!
Muscle memory at its finest
No where in this video do I see struggle. Every olympian athlete treats every Rep with the same intensity. Even klokov said, you would think 40 kg Deadlifts are his max 1 rep because of how he treats the rep. Even here when he doesn't commit for the rep, its not lack of strength, something else.
@@OsmanDisli88 dude give it a break. Anyone in the world, whether on gear or not, that took an entire year off would have similar if not worse drop off from elite, let alone WR levels. Yes if you’re an avg dude (which I’m assuming you are) used to only deadlifting 100kg you could probably still deadlift 80kg even if you took 5 yrs off. Doesn’t work like that for the elite whether they are on all the gear in the world or not.
@@ysong00 I did a little bodyweight cut recently, took 4 weeks 'off' - still training, hard, but with lower cals - and lost about 17.5kg on my squat. So, yeah, I'm with you.
@@OsmanDisli88 even if you take candies or roids. You wont reach his level. He is enjoying every moment. He will continue breaking records
Are we going to get full vids of weeks 10/11/12? I sure hope so
Dont get confused with numbers because these are squat deadlifts. This guy can do much more if he tries regular deads.
Such bullshit, these aint no squat Deadlifts. He starts in a squat, yet only really pulls when hips are high. These are deadlifts.
imagine thinking you can tell a multiple time world champion that his deadlift form isnt right
@@shalami_lifts9176 he's not saying that, he is saying this is a different, more difficult deadlift variation, so it's implying Lu can lift even more if he were to do a regular deadlift
That's not the point, at least I don't think so. These are clean-style deads. They emulate the first/second pull of oly lifts, positionally, just leaving out the triple extension explosion.
Lower hip position, more leg drive, pulling in towards the hips, soft-ish glutes at the top.
Whether or not Lu would pull more with whatever his powerlifting-specific pull would look like I couldn't tell you. Lu couldn't either: he's probably never tried.
@@chadliampolley6991 yeah i think that’s what the comment was trying to say. We’re all just letting the people who aren’t into weightlifting know that Lu’s doing these deads for clean specificity, just in case people are comparing these numbers to powerlifting numbers.
I'm assuming these are different type of deadlift to help with the clean because his upper body is more upright. As opposed to a hinge movement with the "regular" deadlift
It’s a clean deadlift. He lifts the weight up as if he’s going to clean and jerk it. The difference is in the setup - in a clean deadlift, the shoulders are in front of the bar. In a traditional deadlift, they are behind.
You can see him slowly getting bigger week after week, more striations.
*The Kang is coming back*
That's so impressive
Light weight baby Light weight💪💪
What are the benefits of doing deadlifts like this compared to a powerlifting style deadlift?
Amazing athlete should be recognised throughout history
Look his trapezius progression.
Thats amazing
Outstanding
2:00 "I one told you once...."
Nothing like adding 50 (50!) kilos to your deadlift in 12 weeks
70kg*
Fucking fantastic 🔥 deadlift if my fav so this is insane
1:50 LIGHTWEEEEIGHT!!!!!
Amazing progression! Still lots of work, he needs to outperform himself in order to compete with Xi, dude's a beast
Either muscle memory at it’s finest or he’s been enjoying some Frank’s red hot
Me watching this on the bed so happy
Music pls pls 😊🎉
wonder how stupid the people feel talking shit about him 13 weeks ago, this is goku.
It's amazing what your first cycle back on pharmaceuticals after a long break can do for you
@@highviewbarbell yea just like all the dudes at your gym who take gear to add 20kg to their lifts after years with nothing to show for it other than bunch of ugly fat guts. Keep wasting your time trolling legends.
@@ysong00 we natty baby
@@ysong00 also I'm not trolling him Lu is amazing one of my heroes. There would just be not much reason to cycle in his off season and now he's back prepping for competition again, awesome to see the numbers rising
they won't feel stupid. they'll just yell "gear!" like the salty little bitches they are
EDIT: oh, they already did lol
Even got time to shrug the bar after the rep at 200+ kg
EPO results. Where can I get some?
yea EPO just makes you so much stronger🤡
Legend
How, just how?
God damn the extension which I could get as strong in extension and flexion literally entered beast mofe
Any updates? Did he injured?
Drugs. USADA
@@Marekkk307 yeah I heard it just today
Best dop ad
how does it feel being so weak where your country doesn't even qualify lol
@@user-tz9jh6pv2j lulz hail Xi the Pooh or gulag commie
@@user-tz9jh6pv2j that didnt age wel did it
This is pretty strong considering he has 7 or 8kg less muscles
He deadlifts in squat shoes. Anyone know why?
Because he competed in the sport of weightlifting where weightlifting shoes bring an advantage that is why
@@clintiacuone1703 do you even know the difference between squat and deadlift shoes?
@@dannyl3858 yes dude I do Olympic weightlifting aswell so I do all my pulling work in squat shoes aswell😅
@@dannyl3858 also I’m well aware deadlift shoes have zero heel to toe elevation just incase your not convinced I know the difference between the two
@clint iacuone then why does everyone say not to deadlift in squat shoes? I've tried deadlifting in my nike romaleos 4, but it feels really bad for my knees. Everyone must be right
damn, you beast
wow i thought 200kg was impressive at the start of the video, but it went all the way up to mid 200s O.o o.O O.O
XIAO JUN 也喜欢说WA CAO 哈哈哈
Great wprk
Dammmmmmmummmm!!!!!
Surely he could lift more if he braced properly?
Not sure if you’re being sarcastic or not but just incase your are serious he is braced properly what would make you think he isn’t😅
lightweight
Any one says steroid Right now?
WADA said
Not bad. Now type in death by deadlift with Eddie hall and watch that. You can thank me later
god
If he did drugs💉 , then he would've been bigger. He working hard, and eating alot, alot, alot of good foods
My brother I’m so sorry for your loss 🙏🏽
99% of people are clowns without knowledge
@@millaJ 🤣
馬中赤兎 人中呂小軍.....认可...
When he finished the 240kg on 2nd Nov, he said " wo cao ni ma de" .
怎么支持小军的都是国际友人？
Natty arc LuXiaoJun
If Lu Xiaojun becomes the Chairman China will be a lot more respected.
Go fuuk urself, we don’t need ur respect, u western brainwashed fuuk!
Мощь!!!
химики всегда сливают форму
Legend