LU Xiaojun 260kg Deadlift/Clean Pull session | 2020 AWC in Tashkent

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  • Опубліковано 1 лют 2022
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КОМЕНТАРІ • 604

  • @JaDjok
    @JaDjok 2 роки тому +3234

    If Lu Xiaojun starts his workout with an empty bar, you should too.

    • @tackywacky99
      @tackywacky99 2 роки тому +275

      i start with an air bar

    • @ernestochefujara2709
      @ernestochefujara2709 2 роки тому +179

      @@tackywacky99 my whole workout is an air bar

    • @Samuel-cu9vo
      @Samuel-cu9vo 2 роки тому +193

      @@ernestochefujara2709 i dont even workout how about that

    • @Kiddowesth
      @Kiddowesth 2 роки тому +23

      Even though my main focus is bodybuilding, I actually use a lot weightlifting warm ups, so definitely some truth to your comment. Helps me a lot.

    • @idsavo
      @idsavo 2 роки тому +64

      This comment can actually save a lot of tendons and joints.

  • @ramtron1775
    @ramtron1775 2 роки тому +1206

    He pulls every pull like a max.

    • @joaocheng6943
      @joaocheng6943 Рік тому +22

      or He pulls every pull like a MIN?

    • @MandingoV2
      @MandingoV2 Рік тому +60

      make the light weight look heavy, make the heavy weight look light

    • @dontsugarcoat2729
      @dontsugarcoat2729 Рік тому +6

      Some good rice these oriental boys are eating

    • @Andreas-um4bk
      @Andreas-um4bk Рік тому +1

      as everyone should

    • @romanM9312
      @romanM9312 Рік тому

      Repetition wins

  • @lordpickle8424
    @lordpickle8424 2 роки тому +1066

    He has more muscle in his lower back than I have in my entire body, lol.

    • @fernandokong3522
      @fernandokong3522 2 роки тому +3

      I agree

    • @tonyd7601
      @tonyd7601 2 роки тому +3

      you and me both!

    • @AnimalsLittleHouse
      @AnimalsLittleHouse 2 роки тому +1

      Get some muscles😂

    • @LegendaryLlama_
      @LegendaryLlama_ 2 роки тому +3

      His back is just build different

    • @XXXXBossXXXX
      @XXXXBossXXXX 2 роки тому +1

      im always staring at it. his core (abs, lower back, glutes, hips) is extremely strong. that allows the rest of his body to rest.

  • @ArnabThokderMusicandArts
    @ArnabThokderMusicandArts 2 роки тому +229

    Lu starts his lifts with an empty bar.
    AN EMPTY BAR!! LU lifting an empty bar 😱
    Big lesson for those who go in and start lifting heavy after a quick warm up.

  • @777denis
    @777denis 2 роки тому +246

    When Lu started taping the knees I had like an epiphany of watching a legendary warrior preparing for battle

  • @kinetikfreak5508
    @kinetikfreak5508 2 роки тому +496

    Look at those frikkin' traps on Lu, his whole back is like some granite stone carving. That's why I love training back and traps more than anything, such power and exploiveness from these muscles.

    • @bcobesi44
      @bcobesi44 2 роки тому +45

      His power comes from his legs, obviously he's got a strong back, but his legs thoooooo

    • @joemurray5204
      @joemurray5204 2 роки тому +28

      Train your posterior chain, the traps and back will come with it

    • @pappalote0155
      @pappalote0155 2 роки тому +13

      @@joemurray5204 yes, his lower back has to be able to handle all that weight. Posterior chain super important.

    • @bigswolestocky1916
      @bigswolestocky1916 2 роки тому +1

      roids

    • @quadzilla545
      @quadzilla545 2 роки тому +38

      @@bigswolestocky1916 tell me you get 0 gains without telling me you get 0 gains

  • @Alexkrasil
    @Alexkrasil 2 роки тому +520

    I've never seen such a perfect back while deadliting.

    • @sonarbuge7958
      @sonarbuge7958 2 роки тому +21

      Really? It looks like he’s using his quads way more than his hamstrings, and, as a deadlift is a posterior chain exercise, that should not be the case. His back is too vertical/ chest is too up and sticking out but I guess I’m not an Olympic lifter. Maybe he’s just doing deadlift like that to practice for his main movement which i think is the snatch?

    • @Tom-vu1wr
      @Tom-vu1wr 2 роки тому +62

      @@sonarbuge7958 lmao no it's a clean pull, the first part of a clean so not a deadlift

    • @trtnec
      @trtnec 2 роки тому +14

      @@sonarbuge7958 it's a clean pull, much harder than a conventional deadlift

    • @benejix
      @benejix 2 роки тому

      @@sonarbuge7958 short legs are a factor.

    • @crimsonnite9291
      @crimsonnite9291 Рік тому +59

      @@sonarbuge7958 imagine trying to correct the form of one of history's best Olympian lifter? The arrogance is hilarious.

  • @jbragg1001
    @jbragg1001 2 роки тому +199

    He's even doing it in clean style form. Most people who deadlift don't have their upper back flexed, and don't come to the top with momentum to spare. Absolutely crazy

  • @henryorcustus3412
    @henryorcustus3412 2 роки тому +282

    Look at them perfect definition. He must feel like a feather when he's not lifting weights.

    • @-TK-
      @-TK- 2 роки тому +83

      He probably feels like the cumulative stress of over 2 decades of intense training.

    • @tatarcavalry2342
      @tatarcavalry2342 2 роки тому +18

      @@-TK- did you watch their recovering video dudes have everything not like your average joe

    • @tatarcavalry2342
      @tatarcavalry2342 2 роки тому +6

      @@-TK- if he feel like your saying he cant compete at full capacity so complete bs if you ask me lol 😆

    • @coffeecat4146
      @coffeecat4146 2 роки тому +15

      @@tatarcavalry2342 Tbh even if they felt pain or minor injuries they would still have to compete and win, as they have already done. Also, it's sad for their competitors but Lu, Shi and Tian dont need to be 100% to get first places lol

    • @michaelgriggs7839
      @michaelgriggs7839 2 роки тому +5

      @@-TK- stop hating on someone for being an athlete lmao. guarantee lu xiaojun will feel better than you do when he’s 45 and he’s not competing anymore

  • @rnevlogs
    @rnevlogs Рік тому +78

    260kg with no belt is insane. No wonder he is one of the best!

  • @FK-xi4tk
    @FK-xi4tk 2 роки тому +55

    Looks like they've mastered the technique perfectly. He will be standing straight right into his late 80s even 90s

    • @jieelyuu
      @jieelyuu Рік тому +1

      Very much doubt so. These top athletes push themselves really hard when time calls.

    • @patootie3529
      @patootie3529 Рік тому +2

      ​@@jieelyuuyea they risk some wear and tear for the glory rather than taking a safer approach

  • @1Manda1
    @1Manda1 2 роки тому +81

    I have never seen proportionally big lower back muscles, impressive!

    • @readmycomment4696
      @readmycomment4696 2 роки тому +1

      They have a name it's called Babs. In the same channel one of the comments that I seen long back

    • @Synday
      @Synday 2 роки тому

      @@readmycomment4696 they have a name it's called juice

    • @uncanaldeentretenimiento9918
      @uncanaldeentretenimiento9918 2 роки тому

      Spinnal erectors

    • @giovanirafael
      @giovanirafael Рік тому

      So much kissing asses here in the comments 🙄... It's embarrassing! 🤦🏽

  • @TheJohnbusi
    @TheJohnbusi 2 роки тому +45

    The good thing is that I'm halfway to reach him. The bad thing is that math hits hard.

  • @solome6478
    @solome6478 2 роки тому +28

    The person counting the dips for Lu was hilarious. His nonchalantness was so funny.

  • @solome6478
    @solome6478 2 роки тому +40

    wtf Lu's back at the start of the video is so fucking massive without flexing at all. there's like a solid 1-2 inches of muscle on his back

  • @johnnyzhao4985
    @johnnyzhao4985 Рік тому +2

    Awesome ! Love it ! Good team and training

  • @hans-ruedi1545
    @hans-ruedi1545 2 роки тому +42

    Luxiao Jun is the greatest and the perfect Weightlifter of the World.

    • @an-kaii
      @an-kaii 2 роки тому +2

      Kuo is the best

    • @razrramon2256
      @razrramon2256 2 роки тому +1

      Lasha in the convo

    • @solome6478
      @solome6478 2 роки тому

      I truly believe Li Dayin can surpass him one day. His C&J are so fucking clean its amazing.

  • @KookCookOfficial
    @KookCookOfficial 2 роки тому +38

    Recently news,Lu Xiaojun replaces Rio Olympic gold medal, and he achieved three consecutive Olympic titles

  • @iielysiumx5811
    @iielysiumx5811 9 місяців тому

    Clean stance deadlifts are a personal favourite of mine, the way they build your upper back is like nothing else

  • @jomainasdf1433
    @jomainasdf1433 2 роки тому +4

    all their proportions are great

  • @xXKillaBGXx
    @xXKillaBGXx Рік тому +1

    I did not know you had a UA-cam channel. Subscribed. Phenomenal physique by the way.

  • @Citizen2047
    @Citizen2047 2 роки тому +83

    Dude never spend time training his chest and yet his chest is completely perfect. Truely a legend.

    • @ericyuan2195
      @ericyuan2195 2 роки тому +87

      No, Chinese weightlifters do a crazy amount of dips with 2-3 plates hanging on their waists. They just don’t bench bc bench press doesn’t help Olympic weightlifting.

    • @Netrool
      @Netrool 2 роки тому +28

      I stopped doing bench press and replaced them with push up and dip. Much better. Bench press is overrated

    • @kiennguyenvan6042
      @kiennguyenvan6042 2 роки тому +27

      @@Netrool bench press feel more like a ego movement, chest hypertrophy just need muscle mind connection which i use cable flyes and it done fantastically.

    • @agnidas5816
      @agnidas5816 2 роки тому +6

      @@kiennguyenvan6042 aye same. I do push ups, dips, l sit hold and dumbbell flies. biggest chest I ever had. No bench press for many months :)

    • @justaway5066
      @justaway5066 2 роки тому +1

      @@ericyuan2195 yup very bad for shoulder mobility. I felt it too sometimes my shoulder felt stiff after that. Inclined is better,plus dips and dumbell press

  • @convex2172
    @convex2172 2 роки тому +1

    Pike flexibility is such an UNDERRATED skill.

  • @arnauddechamps855
    @arnauddechamps855 2 роки тому +3

    very technical, impressive!

  • @shitmusic8117
    @shitmusic8117 2 роки тому +17

    his 100kg pull is faster than I stand up from squat without any weight

  • @andresil8330
    @andresil8330 Рік тому +4

    He is not just muscular but his muscles are so dense that looks like he is wearing an armor.

  • @RahulPandey-gj8xs
    @RahulPandey-gj8xs 2 роки тому +7

    Love you sir Love from India

  • @natedagreat7306
    @natedagreat7306 2 роки тому +4

    Nice physique guys! Fighting!

  • @marledanimefan7186
    @marledanimefan7186 2 роки тому +50

    Lu's back muscles are so developed and so defined , it looks like his back is rounded when he deadlifts !
    Damn man ! Thats goals ! Looking like you catlift while you actually have just huge middle and lower back

    • @drama8335
      @drama8335 2 роки тому +1

      that's not a deadlift by any means more of a sqaut

    • @marledanimefan7186
      @marledanimefan7186 2 роки тому +7

      @@drama8335 he starts from a low position for sure, and has a much bigger leg drive for sure but man, you are wrong.

    • @drama8335
      @drama8335 2 роки тому +1

      @@marledanimefan7186 mate if you think i'm wrong about this then you have no idea how to deadlift this would never be called a deadlift everything about the form is trash he jenks his shoulders ( shoulder injury warning if not the the steriods he abuses) he goes down to 90 degrees which would make it a sqaut and if he did it correctly he could easily do over 300kg

    • @marledanimefan7186
      @marledanimefan7186 2 роки тому +3

      @@drama8335 i saw his deadlift again then thought of competition videos for strong man or powerlifting and i agree with you . I'm wrong here.
      None of them start the movement from that position.
      Still, his back is straight , there is just more leg drive . Who knows, people might start implementing it if they want more legs out of their deadlifts , without the jenk ofc.
      Besides the injury potential which i dont really think its that bad ,that jenk at the end , its to simulate the snatching part of an olimpic lift.

    • @drama8335
      @drama8335 2 роки тому +1

      @@marledanimefan7186 i understand the reason for doing it this way but it stil can't be called a deadlift in my honest opinon at best it could be called a hybrid

  • @lastname354
    @lastname354 2 роки тому +29

    9:41 one of the most impressive strength/power feats i've seen.
    Back stiffness/rigidness is incredible.
    The Chinese emphasizes a lot on back/lower back exercises, and it clearly shows.

    • @MrCdrant
      @MrCdrant Рік тому +1

      people pull this amount at that bodyweight all the time, this isn't special lol

    • @charlesevanspope
      @charlesevanspope Рік тому +10

      @@MrCdrant not with that form

    • @MrCdrant
      @MrCdrant Рік тому +1

      @@charlesevanspope because most people don't have a torso to limb length ratio that makes these oly lifters exceptional at their sport. Anyone impressed by a 3x BW deadlift needs to know people have lift 5x BW, this ain't shit.

    • @charlesevanspope
      @charlesevanspope Рік тому +6

      @@MrCdrant 3x BW C&J is way more impressive than 5x BW dead

    • @MrCdrant
      @MrCdrant Рік тому

      @@charlesevanspope Which he nor anybody in his weight class comes close to hitting. Great contribution ....

  • @matvienko-nik
    @matvienko-nik 2 роки тому +13

    Парни просто красавцы. Техника отличная вообще.

  • @erikkillmonger2778
    @erikkillmonger2778 2 роки тому +4

    His back is a thing of perfection

  • @Trenchmajor
    @Trenchmajor 2 роки тому

    Completed it mate ✅

  • @shoumikpal9911
    @shoumikpal9911 2 роки тому +4

    definition of perfect back

  • @connor7162
    @connor7162 2 роки тому +151

    Considering I’ve seen lu squat 270kg without a hiccup I’m surprised he isn’t deadlifting 320kg+ especially with the power needed to snatch. The powerlifting game is such a specific kind of strength

    • @coffeecat4146
      @coffeecat4146 2 роки тому +63

      That's because powerlifting requires pure strength, while weightifting requires power(which needs speed). Lu can prob dl(conventional cuz weightlifters usually DL with a C&J form) a lot more but there is just no need for him to do it since it wont translate very well to weightlifting.

    • @halvieyra6141
      @halvieyra6141 2 роки тому +17

      it's true, there's a lot of difference between a conventional dl and clean style dl, e.g. straight upper back, lower hip position etc. Weightlifters are extremely quad dominant too which plays a role and is why they often don't pull more than they squat.

    • @Alejandro-tp8hd
      @Alejandro-tp8hd 2 роки тому +22

      It’s mostly because his leverages aren’t really built for deadlifting. He has perfect squat leverages but not so good deadlift leverages. Same happens with tian tao. He even said it himself

    • @suchen403
      @suchen403 2 роки тому +7

      The thing is, after the DL, Lu has to think about how to get that shit over the head, so no need to overdo too much.

    • @lionheart93
      @lionheart93 2 роки тому +3

      Maybe if he changed to pure powerfliting he can prob get close to those numbers no doubt.

  • @polyv6821
    @polyv6821 Рік тому

    Love your shoes !!!

  • @Ace-zd7qs
    @Ace-zd7qs 2 роки тому +5

    Love Lu , the back it’s scary

  • @animelover1080
    @animelover1080 2 роки тому +36

    Am I blind or Lu casually lifted 60kg like a polythene bag at 1st rep

    • @mohamedfakch
      @mohamedfakch 2 роки тому +12

      i mean . think of the absurd amount of weight he can press over his head let alone deadlifting it.

  • @johntrains1317
    @johntrains1317 2 роки тому +6

    Lou looks like he's unlocked some kind of hidden DBZ power and is confused as to why the weights look light

  • @user-ux4zh4jz3g
    @user-ux4zh4jz3g 2 роки тому +2

    Perfect technique!

  • @rodrigogarcia663
    @rodrigogarcia663 Рік тому

    this is amazing

  • @keemonemean
    @keemonemean 2 роки тому

    another level

  • @templarexemplar35
    @templarexemplar35 2 роки тому +1

    He deadlifts like a weightlifter 😂😂. The absolute goat

  • @devvrattomar3867
    @devvrattomar3867 2 роки тому

    Just pure power

  • @alm5851
    @alm5851 Рік тому

    Absolute godly physique

  • @claudiojaoliveira
    @claudiojaoliveira 6 місяців тому

    Nice thecnic, greetings from Brazil!

  • @MultiPain101
    @MultiPain101 2 роки тому +2

    great end to my night

  • @Beeman2892
    @Beeman2892 2 роки тому +1

    They takin the anabolic peking duck 🔥💯💜💛

  • @GodGiveMeLight
    @GodGiveMeLight 2 роки тому +3

    i search who was the real giga chad on this planet and i found it

  • @mr.authentic2505
    @mr.authentic2505 Рік тому

    That enchantment tho

  • @stensballe3683
    @stensballe3683 Рік тому

    beastmode

  • @1021792699
    @1021792699 2 роки тому +1

    GOD of beauty

  • @A5HT
    @A5HT 2 роки тому

    Monster!!

  • @idkwhyibothered
    @idkwhyibothered 6 місяців тому

    Seeing someone else at their peak physique makes you want to achieve it yourself.

  • @kindredhunter1887
    @kindredhunter1887 2 роки тому +3

    I just realized why I can’t get any hip drive out of my clean. When Lu is pulling the empty bar his chest is really far forward. I keep my chest back out of deadlift habit

  • @rinalaisharam4325
    @rinalaisharam4325 2 роки тому

    My fevorite game 🧑

  • @CHINBO-KACHIWARI
    @CHINBO-KACHIWARI 2 роки тому +3

    Nice

  • @readmycomment4696
    @readmycomment4696 2 роки тому +3

    His starting position for deadlift it's almost like half squat. For the first time I noticed it.

  • @fitnytech
    @fitnytech Рік тому

    Never lose hope you never know what tomorrow may bring.

  • @misterllemos
    @misterllemos 2 роки тому +2

    “Hi, I’m Xiaojun. I am a muscle.”

  • @rosco92
    @rosco92 2 роки тому

    Hardwork real muscle

  • @rizqibayumantari6769
    @rizqibayumantari6769 2 роки тому +1

    Even most bodybuilders in Lu's size class dont have that kind of lowerback (even that back package).. Damn

  • @user-dontes
    @user-dontes 2 роки тому +3

    Форма топ 🔥

  • @paye192
    @paye192 Рік тому +1

    What I learn from this video is to just Relax and focus. NO overeacting screaming hyping throwing belt shit.

  • @mcculloughmethod6912
    @mcculloughmethod6912 2 роки тому +20

    Clean pulls light up my traps like nothing else

    • @neosporin5608
      @neosporin5608 2 роки тому +3

      tell me about it. i might do clean pulls as a warm up before deadlifts

    • @JTK_XXL
      @JTK_XXL 2 роки тому +2

      Yeah, they are a great replacement for shrugs that don't even really work for me.
      The snatch pull and RDLS with snatch grip give my traps an even bigger sensation. However, you might need straps in order to go heavy enough, because your grip will eventually give up before your traps.

    • @Aakash.Singh1
      @Aakash.Singh1 Рік тому

      Snatch grip pulls for me. They create soreness in my traps like no other exercise

  • @workoutbear
    @workoutbear 2 роки тому

    Hi, Luxiaojun, do you train daily? what is your daily workout routine?

  • @geck1204
    @geck1204 2 роки тому

    Oh shit Tian is still in the game

  • @blakeyang1511
    @blakeyang1511 2 роки тому +12

    7:05 Shi spotted 👀.
    Also it would be great if we could know how long is Lu resting between sets!

  • @VivekSk5
    @VivekSk5 2 роки тому +2

    His lower back is so strong and overdeveloped

  • @GGGG-bd3jc
    @GGGG-bd3jc 2 роки тому

    希望看到吕小军更多视频和教程!!👍

  • @cheeva2786
    @cheeva2786 8 місяців тому

    多高
    多重很重要🎉

  • @alejandrofabianqui2163
    @alejandrofabianqui2163 2 роки тому +3

    I need someone to step in me after a workout like in the beginning

  • @tomshepard9050
    @tomshepard9050 2 роки тому +10

    I know what makes Lu even more superior, having the a western land whale stepping on him in stead of his crew.

  • @user-le6gv2rc8b
    @user-le6gv2rc8b 2 роки тому

    me:how much are you lifting today?
    lu:yes

  • @Anythingittakes
    @Anythingittakes 4 місяці тому

    Beautiful my friend spread your name through the Asian community here in east and regional Vancouver love it brother I know you didn't use drugs I know China rules in weightlifting for good reason peace

  • @enzyte9215
    @enzyte9215 2 роки тому +1

    my deadlift hand grip is where his clean grip is at haha

  • @Jake-dh9qk
    @Jake-dh9qk 2 роки тому +6

    I’m starting to think Lu is a descendant of Lu Bu :0

  • @user-ew3lg1df4t
    @user-ew3lg1df4t Рік тому

    Lu Xiaojun

  • @aderlimartinez7531
    @aderlimartinez7531 Рік тому

    🔥❤️

  • @alainmancilla8181
    @alainmancilla8181 2 роки тому

    It was weird watching him wearing normal shoes. Used to seeing him in that golden shoes

  • @tarikmounih3559
    @tarikmounih3559 2 роки тому +1

    Those pro golden shoes for lifting hhh💚😍💯

  • @KaesOner
    @KaesOner 5 місяців тому +2

    I've noticed a lot of them have great shoulders, arms and back but an under-developed chest compared to the rest of their body. Do they not train Chest directly??

  • @onghaison9137
    @onghaison9137 2 роки тому

    From Việt Nam 🇻🇳 hi idol

  • @Human_with_heart
    @Human_with_heart Рік тому

    很好,加油。

  • @kelvintorres2675
    @kelvintorres2675 2 роки тому

    💯💪

  • @fauthority87
    @fauthority87 2 роки тому

    👏🏾👏🏾👏🏾

  • @WeAllSayThat
    @WeAllSayThat 2 роки тому

    I like how he pretends to struggle during his warm-up sets.

  • @MrErrors404
    @MrErrors404 Рік тому

    LIKES!

  • @Anonymous-vd5yd
    @Anonymous-vd5yd 2 роки тому +3

    he pulled 130 kg with more struggle than 220kg :D

  • @ericguzman4043
    @ericguzman4043 5 місяців тому

    bro seeing the opening segment where dude was stepping on the hamstrings made me sweat. that must of hurt lol

  • @dvces
    @dvces 2 роки тому

    5'8 minitank

  • @Treegrower
    @Treegrower Рік тому

    It's interesting that they pull up with their shoulders at the end of their deadlift

    • @xXKillaBGXx
      @xXKillaBGXx Рік тому +2

      It's called a clean pull. It's an accessory exercise to help with the clean or snatch depending on how narrow or wide the grip is.

  • @Toxa_Kartoha
    @Toxa_Kartoha 2 роки тому +1

    Мощные ребята

  • @pmadhav1000
    @pmadhav1000 Рік тому

    What are the tapes around the knee for? How does it help?

  • @diramotichannel7037
    @diramotichannel7037 2 роки тому +1

    What shoes are they wearing? any body know ?

  • @YuanHsunTang
    @YuanHsunTang Рік тому

    舉重若輕 舉輕若重

  • @pcfrias1977
    @pcfrias1977 Рік тому

    That's a lot of weight constantly being dropped onto the ground. Even with the padding, I imagine there could be some damage/cracks to the floor over time.

  • @SuperOrkisz
    @SuperOrkisz Рік тому +1

    Czy to jest poprawną techniką dedlift?

  • @cvg1399
    @cvg1399 Рік тому

    is there a power difference if you open mouth or squeeze teeths when you lift ?

  • @shashankaggarwal7561
    @shashankaggarwal7561 2 роки тому +3

    my girlfriend leaving me is as close as lu 's head to roof at 12:15