Dude I spent the whole month of February doing back squats every day to optimize my form cuz of your vids, now Im going to spend the rest of March and most of April working on the snatch. Its fun to work on one lift at a time.
*_Matthew 11.28 Come to Me, all you who labor and are heavy laden, and I will give you rest. 29 Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. 30 For My yoke is easy and My burden is light."_* *_Luke 19.10 for the Son of Man has come to seek and to save that which was lost.”_* _Jesus Christ loves you. Repent and be saved. Only Jesus Christ saves. God bless you, and the grace of the Lord Jesus Christ, and the love of God, and the communion of the Holy Spirit be with you and your family._ --
@@lazybastard6004 to be fair the difference between Chinese and Koreans is pretty slim. I doubt it’s racist, more like just ‘countriest’ if that makes sense. Similar to how the U.S doesn’t like China and Russia.
Im not from China but am a Singaporean chinese that loves lifting. After spending a year overseas, couple of times ive heard people stereotype east asians as weak😂 clearly fools. Seeing this gives me a sense of pride and motivation as well, incredible stuff! I hope to see you guys sweep the gold medals in Tokyo!
Do these people who stereotype even lift? Cause anyone who does, knows that Asian’s be very strong. I would go as far to say they are stronger than us white guys. You’ve only gotta look at the weightlifting worlds
"East Asian" is quite a tenuous generalization both culturally and genetically. Though even if we accept it as a valid generalization, it's just an absolutely ignorant thing to say. In not just weightlifting, the strongest pound for pound gymnasts are historically Japanese/Chinese. Basically any sport/activity that takes bodyweight strength, Chinese/Japanese/Korean have always been the strongest. The fastest non-black sprinters are all East Asian now too, due to raw pound for pound explosiveness (rather than relying on leverages). The most explosive short-distance sprinter in the world is Chinese (the 40-yard dash would be dominated by Su Bingtian if it were a competition).
*_Matthew 11.28 Come to Me, all you who labor and are heavy laden, and I will give you rest. 29 Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. 30 For My yoke is easy and My burden is light."_* *_Luke 19.10 for the Son of Man has come to seek and to save that which was lost.”_* _Jesus Christ loves you. Repent and be saved. Only Jesus Christ saves. God bless you, and the grace of the Lord Jesus Christ, and the love of God, and the communion of the Holy Spirit be with you and your family._ --
*_Matthew 11.28 Come to Me, all you who labor and are heavy laden, and I will give you rest. 29 Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. 30 For My yoke is easy and My burden is light."_* *_Luke 19.10 for the Son of Man has come to seek and to save that which was lost.”_* _Jesus Christ loves you. Repent and be saved. Only Jesus Christ saves. God bless you, and the grace of the Lord Jesus Christ, and the love of God, and the communion of the Holy Spirit be with you and your family._ --
Whatever the Chinese do, they do it with love, dedication, passion and intensity... Love from India... I wish our country was this serious about training our athletes except fucking Cricketers...
@@002ttdkx9 I think he meant indian athlete r a bit underrepresented at olympics. Hope to see more Indian bros n sis at world stage. Gotta send more than software engineers :)
They are going in like it's the only thing planned for that day. Like that is the specific workout that will get them big. Remember if you want to avoid intensity, you have to trade it with patience. That's what patience looks like.
So are there like set groups of the chinese team that train together/ that all have the same coach? There are a lot of videos of Tian, Lu, Chen and Yang training in the same group whereas I don't think I've seen any videos of Shi and Lu or Li and Tian training around/with eachother.
*_Matthew 11.28 Come to Me, all you who labor and are heavy laden, and I will give you rest. 29 Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. 30 For My yoke is easy and My burden is light."_* *_Luke 19.10 for the Son of Man has come to seek and to save that which was lost.”_* _Jesus Christ loves you. Repent and be saved. Only Jesus Christ saves. God bless you, and the grace of the Lord Jesus Christ, and the love of God, and the communion of the Holy Spirit be with you and your family._ --
@@riteshdeka7956 they changed it because china became just became too powerful and they had to compensate so that usa can still win from its athletics and swimming branches. If china gets to send all its athletes then they will majority of the medals in weightlifting
yes he was, in one of the training session video like this there's a short few seconds of him doing quarter squat due to his serious knee injury, techniques still spot on tho
Since they can only send 4 athletes to the olympics, do you think they're gonna give the 81kg category to Lu Xiaojun over Li Dayin in consideration that 2020 will be his last olympics?
@@Simon-cr5ff Well we can see in the video Lu failed the 110 Kg muscle snatch, while he managed to do 100 Kg, so I deduce it doesn't make that much of a difference? Less than 10% if anything? Anyway thanks for the response! 👍☺
What is the name of the excercise they do, an Snatch without standing after receiving the bar OH. Does any body knows? Example at 9'38'' of this video.
None of them is as swole as some baloon-like (unnatural)bodybuilders which are obsesed with muscle size but these guys are like machines composed of that golden-pure fast twitch muscle fibers hahah..even if they use some PED, their strenght and power is most admirable. As someone who is new in this sport my question really is how to achieve such superhuman features, muscle size is not a concern, however it makes it even more impressive that guys (for example Shi Zhiyong) who sits on 73kg with 190kg power clean outlift my back squat 🤯 hahah so yea, but all we should do is to never give up i think idk xd Anyway, it's a stretch coz i lost it but all i wanted to say is to keep chasing that dream lad
Can someone help me understand the movement they are doing before a full snatch. Where it looks like they are almost half snatching then pressing through the rest.
Love watching these guys train. Masters working on their craft.
VAN!!!!!
Dude I spent the whole month of February doing back squats every day to optimize my form cuz of your vids, now Im going to spend the rest of March and most of April working on the snatch. Its fun to work on one lift at a time.
Hence why Im here on this video hahaha. Ive been binge watching clarence kennedy and the chinese Olympic team to study form.
Look where you are now!
*_Matthew 11.28 Come to Me, all you who labor and are heavy laden, and I will give you rest. 29 Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. 30 For My yoke is easy and My burden is light."_*
*_Luke 19.10 for the Son of Man has come to seek and to save that which was lost.”_*
_Jesus Christ loves you. Repent and be saved. Only Jesus Christ saves. God bless you, and the grace of the Lord Jesus Christ, and the love of God, and the communion of the Holy Spirit be with you and your family._
--
5:04 when you see the name on the plate, you know this man is a real legend
uhwan virus i dont like Chinese 🇨🇳 😆😆😆
@@권우석-d9j ok and?
@@권우석-d9j why are you bringing race to this? You only make yourself look insecure.
@@lazybastard6004 to be fair the difference between Chinese and Koreans is pretty slim. I doubt it’s racist, more like just ‘countriest’ if that makes sense.
Similar to how the U.S doesn’t like China and Russia.
@@cactus7198 Oh I was brought up chinese and it's definitely racist, not just political.
2:05 best snatch instructional ever
Reported for sexual content.
Your the only one complaining dude...🙃
to male
lol 😆
@@Menaceblue3 Its a joke lol
It means he had a hard-on watching the clip
*"disciple why haven't you said hi to your master yet?"*
I love Lu I'm so jelous
Im not from China but am a Singaporean chinese that loves lifting. After spending a year overseas, couple of times ive heard people stereotype east asians as weak😂 clearly fools. Seeing this gives me a sense of pride and motivation as well, incredible stuff!
I hope to see you guys sweep the gold medals in Tokyo!
Do these people who stereotype even lift? Cause anyone who does, knows that Asian’s be very strong. I would go as far to say they are stronger than us white guys. You’ve only gotta look at the weightlifting worlds
@@byza101 Asians are pound for pound strongest on the planet
@@byza101 Eastern Europeans or dudes from the Caucasus are probably the strongest overall though
I think you heard all such stupid things from the people America or maybe from any European country , right ? Just shirk them
"East Asian" is quite a tenuous generalization both culturally and genetically. Though even if we accept it as a valid generalization, it's just an absolutely ignorant thing to say. In not just weightlifting, the strongest pound for pound gymnasts are historically Japanese/Chinese. Basically any sport/activity that takes bodyweight strength, Chinese/Japanese/Korean have always been the strongest. The fastest non-black sprinters are all East Asian now too, due to raw pound for pound explosiveness (rather than relying on leverages). The most explosive short-distance sprinter in the world is Chinese (the 40-yard dash would be dominated by Su Bingtian if it were a competition).
18:40 This one, sparks joy
Quadzilla
@@董家琪 absolutely
Always thought his squat is the best squat in the sport. Yes, sexier than Toshiki even. Downvote me china fanbois
Whats his name?
Basically a 20 minute dopamine hit
Team China > cocaine
@@davinator_peepo2102 steroid
@@leat432 gotta say as a chinese its annoying when people think i take steroids because im chinese lol when literally all i do is eat and smoke weed
@@inoribettor lol 😂
@@leat432 naw their muscle mass matches the body frame, if they use them it’s in small and infrequent doses
I love the empty bar drops during warm-ups. Like, F this bar! hahaha
And that bar cost what i earn monthly
@@Drhiranyatyagi that's sad
I hate to see it....
bars, made in china, there are about 150 of them in the basement storage room
@@afglealphphotographer1385 why do I see a variation of this comment on every WL video? What, do you guys think the bars are made out of glass?
I love how lu has his own weights with his name on it and keeps them separate from them🤣🤣
He has his own brand of weightlifting gears. Legend.
*_Matthew 11.28 Come to Me, all you who labor and are heavy laden, and I will give you rest. 29 Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. 30 For My yoke is easy and My burden is light."_*
*_Luke 19.10 for the Son of Man has come to seek and to save that which was lost.”_*
_Jesus Christ loves you. Repent and be saved. Only Jesus Christ saves. God bless you, and the grace of the Lord Jesus Christ, and the love of God, and the communion of the Holy Spirit be with you and your family._
--
8:07 camera man has some serious atg squat
Pannonian Fit All chinese people can squat like that
@@danieljonespt2876 every asian country haha
Daniel JonesPT no
Daniel JonesPT nah not me
Actually that particular position is called slav squat :D
8:35 are my eyes deceiving me, world's first recording of great LU power snatch!!
*_Matthew 11.28 Come to Me, all you who labor and are heavy laden, and I will give you rest. 29 Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. 30 For My yoke is easy and My burden is light."_*
*_Luke 19.10 for the Son of Man has come to seek and to save that which was lost.”_*
_Jesus Christ loves you. Repent and be saved. Only Jesus Christ saves. God bless you, and the grace of the Lord Jesus Christ, and the love of God, and the communion of the Holy Spirit be with you and your family._
--
Keep putting out the vdeos brother , they r like elixer to me , thx brother
thanks for the video, was having a bit of a shit day. this cheered me up. Keep on rockin.
The squats at the end were so good, he had some insane looking legs!
*Me looks at my newly bought barbell in my home gym*
Barbell: No don't you do it
It wasn’t the barbell, it was the floor
7:15 The moment that you see your name writing on the plates when you train… you know you are doing real good
8:06 It looks like the whole gym is shaking on each drop.
the camereman is shaked haha
Whatever the Chinese do, they do it with love, dedication, passion and intensity... Love from India... I wish our country was this serious about training our athletes except fucking Cricketers...
But I think India is pretty strong at Cricketers, isn't it?
You even win the world champion.
@@002ttdkx9 I think he meant indian athlete r a bit underrepresented at olympics. Hope to see more Indian bros n sis at world stage. Gotta send more than software engineers :)
Yeah still some killer cricket players comin from India though mate
You sure about that? Why would people avoid products that are "made in China"??
Thanks again for the wonderful content good sir
@Squat Jerk Journalist
Woah do those plates have Lu's name on them????!!!! SICK!!
that is his own brand
@Jason Hardin yes they do 😂
Gotta love the guy smoking at 19:27
Wtf :-O
Right below a 'no smoking' sign as well lmao
drops the cigarette and casually snatches 160, that'd be funny as hell
They are going in like it's the only thing planned for that day. Like that is the specific workout that will get them big. Remember if you want to avoid intensity, you have to trade it with patience. That's what patience looks like.
Chinese work ethic. They truly are something else.
@Jim Lahey f
for some it's black coffee, for some it is pump up music, for me these lift session gets me into gym
For me this is post leg day (in)active recovery
Do they get people to step on their backs every day cos i have little steppy feet and can fly to China
You are doing something today that your future self will thank you for.
lu’s coach looks cold blooded in a good way 人狠话不多
Lowkey wanna see more lifts from Tian Fu Xuan. His 220kg c&j was really cool
16:06 i can literally feel his body
My coach will be in tears if he sees them throwing the barbells to the floor like that XD
And that is why you will reach the level of greatness these dudes are at.
They usually throw away these bars after each session, so why bother? You’ll use a brand new next training session.
@@huberteichson8304 what? really? ._.
After taking gold medal, you do whatever you want.
Bars are cheaper than injuries to elite athletes.
Always satisfying to watch, specially before your own training :D
Your translations and edits are great
0:32 making fangirl noises again
So are there like set groups of the chinese team that train together/ that all have the same coach? There are a lot of videos of Tian, Lu, Chen and Yang training in the same group whereas I don't think I've seen any videos of Shi and Lu or Li and Tian training around/with eachother.
Interesting. They probably trained together at some point.
I think this is correct. Although I thought Shi also was in this "group". I know Li Dayin is not
why to these videos always come when im studying? :0
you will study when it's time to study
school is important, watch Team China train is importanter
Its a remind to train... your mind
@@АзаматИльясов-м6ф its a joke
Right now, study is your profession, and lifting is their profession. So study as hard as they train, man.
That's hilarious, why you didn't say hi to your master?! 😂
I'd call Lu master
It's ShiFu
Every Gym owner gets like a heart attack when he sees the empty bar drops... 😂
Ever gym owner would be happy if this kind of GOAT come to their gyms. They will let Lu drop what ever he want.
Does each of them have their own plates? I see lu xiaojun plates at 4:51 thats pretty cool
No, but Lu Xiaojun Barbell is a company as of 2018!
18:14 Doing assisted full ROM hand stand push-ups like it's nothing.
*_Matthew 11.28 Come to Me, all you who labor and are heavy laden, and I will give you rest. 29 Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. 30 For My yoke is easy and My burden is light."_*
*_Luke 19.10 for the Son of Man has come to seek and to save that which was lost.”_*
_Jesus Christ loves you. Repent and be saved. Only Jesus Christ saves. God bless you, and the grace of the Lord Jesus Christ, and the love of God, and the communion of the Holy Spirit be with you and your family._
--
Tian with that fresh fade
13:09 Coach Yu Jie doing Chinese hopping vampire squat ;)
queria saber que tenis e esse ai dourado ?
How often does Tian Tao perform that top secret training method? Would you know?
Who's the guy at 18:38 ? Those were some clean squats
this video is real art
How training chest and back? Thanks!
Lu using Lu Xiaojun products lol.
It looks like when they drop the empty bar from overhead they also add force to the drop haaha
man Id love a pair of those China flag Antas but only place I can find online that has them theyre 300 bucks US plus shipping pretty steep
These guys are soom goons, bros love what they do
10:24 what did Tao said to LU, maybe the future is now old man:-)
"It was close" , was what Tian Tao said
what brand are they using?
7:22 He say the plate very elasticity. not heavy
random question: if they send Lu to Tokyo, does that mean Dayin is not gonna go?
That is correct. No country is allowed multiple athletes in a weight class.
@@TheSkatingreptile but lu haojie and lu xiaojun both won silver and gold respectively at the 2012 olympics
@@riteshdeka7956 they changed the ruling for this Olympics
@@riteshdeka7956 they changed it because china became just became too powerful and they had to compensate so that usa can still win from its athletics and swimming branches. If china gets to send all its athletes then they will majority of the medals in weightlifting
Coach yun was an athlete before? If so do we have video of him lifting?
yes he was, in one of the training session video like this there's a short few seconds of him doing quarter squat due to his serious knee injury, techniques still spot on tho
What a great insightful video
do they do any other training besides squats and snatching?
Not sure if this is a sarcastic or serious comment lol
Does anyone know how often these guys train? Every day?
It would depend on the phase of training they're in, but generally 6 days a week and 3 or 4 of them would be two sessions per day.
What kind of knee pads do you use?
I didn't know Lu had his own equipment brand.
So you’re new to oly right?
@@romario_de_souza_faria Not really
Since they can only send 4 athletes to the olympics, do you think they're gonna give the 81kg category to Lu Xiaojun over Li Dayin in consideration that 2020 will be his last olympics?
I don't think they get to make the choice, its done by the ROBI points system and Li is currently ahead of Lu on that
Shit, I have a hamstring strain but I guess I'll have to go snatch right rn
he's name is shen lijun, not Chen lijun. By the way, he is right now also a champion in 67 kg
You're the best!
Really gonna muscle snatch more than I deadlift like that
Where is shi???
For some reason a CrossFit video was recommended for me, had to watch this to get rid of my nausea
this is the limit of pure workout，no drugs
They are on a lot of drugs
How high heels they have in lifting shoes?
This dude smoking it up in there hahaha wtf 19:26
18:00 come on lazy pants ;)
Amazing
1:19 Nice gold & black anta shoes
The Chinese characters in his shoes means the champion.
Damn good eye. Are they prototypes? I've never seen them before
@@Kaikojo no just custom color
@@Kaikojo Yes, Only for champion. Actually only for lv xiaojun
Are these the 4 chosen for Tokyo? 😍
@ 8:01 : The photographer squats ATG ...
That bar slam is giving me anxiety attack
I might be an idiot, but was that an athlete from the PRK at the end? His squat style and shorts look awfully familiar.
Nvm didn’t watch the end clip
18:38 a wild north korean appear, also will you upload their session?
Pannonian Fit that’s all the footage I have, when I got to the training centre they almost finished training
What is the exercise at 16:47 and 17:57 and why is it good ? Please
Helps strengthen knee tendons
This video is best enjoyed in slow motion
They make hip contact when muscle snatching? 😯
You can do both with and without but u cant do as much if you dont have contact
@@Simon-cr5ff Well we can see in the video Lu failed the 110 Kg muscle snatch, while he managed to do 100 Kg, so I deduce it doesn't make that much of a difference? Less than 10% if anything?
Anyway thanks for the response! 👍☺
crazy to think nicu vlad or some other romanian lifter used to do 110+kg and with no hip
@@JoaoKorreiaa Have you checked Lasha's muscle snatch? He lifts 100 Kg so effortlessly he make the bar looks empty.
@@JoaoKorreiaa Well, some people has left humanity behind a long time ago.
2:37 i thought pushing/pulling behind your neck was not a good thing?
It isn't. For reps, series, loaded and weeks long. This is a warm up, he did it twice...
What is the name of the excercise they do, an Snatch without standing after receiving the bar OH. Does any body knows? Example at 9'38'' of this video.
As far as i know, this is no special exercise. Many athletes dont stand up, if they do more than one rep
once you have weights named after you, you can lift with the boiiiz
13:12 couch yu jie body weight squat
Strong 💪💪👏👏🔥
🇨🇳🇨🇳🇨🇳
1:34 I looked away even though it's only a video
Lu has his own plates ?!!!!
He has a whole barbell company
We used those plates and bar at the Singapore Weightlifting Open last year. Very nice
Disciple!!??
Are tian tao and lyu xiaojun friends?
15:38 Possible to get that type of body natural? (I know they arent natural but still...)
None of them is as swole as some baloon-like (unnatural)bodybuilders which are obsesed with muscle size but these guys are like machines composed of that golden-pure fast twitch muscle fibers hahah..even if they use some PED, their strenght and power is most admirable. As someone who is new in this sport my question really is how to achieve such superhuman features, muscle size is not a concern, however it makes it even more impressive that guys (for example Shi Zhiyong) who sits on 73kg with 190kg power clean outlift my back squat 🤯 hahah so yea, but all we should do is to never give up i think idk xd
Anyway, it's a stretch coz i lost it but all i wanted to say is to keep chasing that dream lad
yes it is but what isnt possible natural is to reach their level of strength (peds plus 1 in 10 million genetics)
Daddies 😍😍😍
Just realised that the weights have Lu’s name on them :)
he has the new plates with his name on it and everyone else has some old ones xD
how does Tian Tao have such a flat upper back? was he made to sleep on a foam roller when he was a kid?!?
looks like mine but id prefer the goats goat back
Os caras não tem dó da barra 🥲
Can someone help me understand the movement they are doing before a full snatch. Where it looks like they are almost half snatching then pressing through the rest.
It's called a muscle snatch. Helps with the turnover
wheres shi
Lu Xiaojun barbell
The gym's floor: 😭😭😭😭😭