I’m 73 and cycled 1000 miles last summer. I lost no weight, but I maintained my weight and felt good about getting exercise and being outside. You’ve really got the right attitude about cycling and why we do it! Thanks.
Fair play to you sir, I may only be 47 but I hope not only to make it to 73 and beyond but also to still be cycling like you. You remind me of a chap of a similar age that was riding in a charity bike ride with me of a similar age to you that I rode in many years ago and I said the same thing to him as I said to you that at the same age I hope I'll be able to do the same thing myself as it's a thing I really enjoy.
Weight loss requires a caloric deficit, eat less calories, and combine with riding and resistance training. This past year i lost 60lbs, and it required eating less and moving more. The prior 2 years i rode the same distance, but didnt change diet, only lost 10lbs and gained it right back.
I'm in my late sixties and, luckily, I have never been overweight. I have, however, suffered from anxiety and depression for most of my adult life. The bike has been my prescription! I've taken a range of medication over the years but none comes close to what the bike does for me. It,as you say, makes me happy. Thanks for the videos.
Im 62 as well. To rattle around Englands bumpy rural roads is a tonic for me, for all the reasons you pointed out. My bike currently shod wirh 40mm tyres inflated to 60 psi. I dont concern myself about potholes. A lot of my mates are on Zwift and they seem to enjoy it which is nice, ive tried but its not my bag. Occasionally i cycle on very windy days, very wet days and even down a very muddy bridleway just to see if i can. At 62 i laugh at the whole situation and am thankful i can do it. I genuinely spare a thought for all those who for whatever reason are unable to endulge in our pastime. Leonard, im sure you deliver joy and make people happy. Great job boi!
So glad you say these things! I’m a female, overweight, in my 60s. I love being out on my bike - a love I’ve had since the mid 1960s! I’m not out to prove anything, I have a 3-speed Brompton and can often be found cycling and walking beside my little bike along the country lanes around where I live. I’ve done several tours on the little Brompton, including LeJog, walking any hills I couldn’t ride - who cares? It’s all fresh air and exercise and it keeps my head free of stress and worry. I’m never as happy as I am when I’m pottering along the lanes on my little bike. However you do your cycling, just ride ❤️
Hi Leonardo. I’m a fellow OMIF (Overweight Man In his Fifties) who just LOVES riding his bike. The mental health benefits of the fun, freedom and friendships in cycling are, as you’ve said, second to none. Over the past three crappy, stress-filled years cycling has been brilliant for me Thank you for your vlogs ❤
I'm also a OMIF (love that!) and am planning to purchase a bike just as soon as I've got the money together. I'm scared stiff because I'm quite a lot overweight, but I really want to do this. I used to cycle as a kid but have been too fat and scared to ever since.
@@explorewithgeoff what can I say: totally go for it. Start slow, don’t go for broke, just get on a bike and ride. It can and will change your life. Good luck man!
At 76 years old and doing 5k a year in the 6 months we have for cycling outdoors and not counting my shopping bike. Ski and snowshoe in the winter and Zwift. I am surprised at how many people here seem to feel there cycling in their 50's and 60's is a bid deal, that is only middle age.
My friends and I cycled to Paris a few years ago. It wasn’t about losing weight or keeping fit. It was about enjoyment and friendship. We actually pit weight on despite the 300 mile cycle. Because we ate and drank well and had a great time.
I’m 75 and no one rides with me. There aren’t guys or gals my age that cycle. But I ride for the sheer pleasure of the ride. I’ve always have of been a loner even as a teen . So I’m not upset at all if others don’t ride with. Clubs I belong are mostly much younger guys. I’m too slow, I don’t race, I don’t do Lotoja but I do ride 7000+ mi every year. Nope. Cycling doesn’t wear me out. It gives me a that no pill ever can
Another "heart to heart" video, Leonard. I couldn't have said it better & couldn't agree with you more. I am 59, overweight, and have been cycling for about 15 years. I do it for no other reason than the pure enjoyment of it. Driving through an area and riding a bike through the same area are two very different experiences. There's something much more intimate in the latter. I'd have to say that cycling also does indeed boost my mental/emotional well-being, not to mention feeds my sense of adventure. After all, there are so many more places one can explore on a bicycle than in a car. Thanks for expressing it so well. It's always a joy to know that someone else "gets it/us!"
Hi, my fellow overweight cyclists in their fifties :) As someone with permanent home office I started cycling during Covid pandemic about three years ago, and definitelly love it. As you mentioned Leonard, if I don't get out to cycle, I may stay at home for days and days and get mad. I didn't lose much weight, however 4400 km last year made a huge difference in fitness and it was visible even on EKG by cardiologist. I wish you all many and many happy miles or kilometers. whatever you like :)
Well said Leonard. The mental health aspect cannot be understated, cycling outdoors or indoors gives us something positive to focus on and changes the mood for the day every time.
This video is spot on! I'm 51 and overweight. I was overweight in 2010, lost 110 lbs (over 2 years)...life happened and the weight came back on... Now, it's 2023 and I feel pretty much what you're saying. I've made a plan and goals to ride group rides and organized rides to get back into the good feeling, to enjoy the outdoors and to feel the accomplishment of riding a Metric Century or Century again....
Absolutely love, it Mr. Lee. I'm not quite over 50 and not quite overweight, but I care very much about people enjoying their life, being happy, and living the way we want to live. Like some of your other commenters, I _have_ had anxiety and depression struggles. You do a great job at showing and reminding us of the value of doing things because we _love_ doing them, and not because we need to "fix" ourselves to be acceptable. I hope some day to be able to share a ride with you!
I'm fat, totally agree with your sentiments here Leonard, it's about getting from A to B and just for the utter joy of cycling. Love your channel, Mark
I'm over 50 (54) and like you said it gives me great joy and makes me feel wonderful doing it. I also do it for health reasons, and hell if I can make a few friends too along the way , that's great also. All things everyone wants, but being over 50 makes you want them more ! Nice video and hope you feel better Leo! Ps. My local bike club mentions you're vlog as inspiration in their "staying fit during winter" article on their website. I thought you'd like to hear about that😉👍
I ride my bike because I want to and enjoy every minute. I've been cycling for 60 years plus and never regretted a moment. Ever since retirement I cycle and walk everywhere.
Nothing justifies a good bevvy like a bike ride. It's great to do some sort of exercise to get fit, and cycling is the only one that ticks all these boxes: - you can do it on your own or with other people - you can do it on the way to work or to the shops - you can be competitive or not - you can start at home and stop at the pub on the way back home - you can learn more about the places near you, and be like a tourist in your own county. I get loads more smiles when I'm riding my bike than either walking or driving, and I see much more good driving when I'm on my bike than in my car.
So true. I'm 63 and a heavy rider. I ride because I like it and it makes me feel younger most of the time. The hills thou make me feel a little older.😂😂 Thanks for the video and take care, Al
There is a special gift that comes in your 50's, you really stop giving a s#@# what others think, do what you love and love what you do. Thanks for the reminder Leonard !
I like to explore on the bike. You see so much more on the bike than ever in a car. I just like to ride, for the exploring and the fun and feel of it all. As to health then that is a happy bonus. I feel 45, resting heart rate 45, blood pressure 132/70, I can walk or ride for 4 hours with mild fatigue and only 2 or 3 kgs over weight. I'm actually 70! Its cycling that's done that. Keep up the good work.
Amen, my friend. I could not have said it better. At 68yo, I have lost a fair amount of weight and increased my fitness, and expect to continue. But mostly I ride for the sheer pleasure of it. There's a saying, "I go to the forest to lose my mind and find my soul," by John Muir. That's what cycling is for me. I haven't commented to you in a while, but I have watched most of your videos. Thanks, and keep on cycling. For the whole of it.
Btw….I’m 62 and still considerably overweight, although I’ve lost over 7 stone. Cycling has helped me lose weight, but that is not the reason I ride. I do it because of how good it makes me feel! Cycling is something I enjoy more and more, the older I get. The mental benefits are amazing! You have been a great help and inspiration to me. If not for your encouragement, I would never have dared wearing Lycra! Lol! Now I won’t wear anything else. I remember before I started cycling, I’d see these guys in the skin tight bike outfits, and say that I’d never do that! Never say never, because I am now one of those guys! I have good speed but I still can’t go the distances you do, but I’m working on it! Thank you Leonard for your films and inspiration! 😁👍
Couldn't have said it any better myself,you hit the nail on the head. Mental health, physical exercise and just getting out with your friends for a social is tonic for the soul... And along the way discovering new places, experiences and new friends. Life is far to serious, we all need a little escape from time to time👍
Being active is very important especially for us men over 50. I do enjoy cycling during the summer months here in Canada but for me I am more of a gym guy and really enjoy lifting. Im not here to compete and get huge but just want to stay fit and strong.
As an OMIF myself, I had my vitamin levels checked post long covid and found I was deficient in Vitamin D and B12. I was also advised to consider a magnesium supplement. Several months on and I feel 10 years younger and a stone lighter without any real effort. I put this down to the improved vitamin and magnesium levels allowing my body just to function normally again. Most importantly is that I can enjoy cycling again, and that to me is priceless...
Well said Leonard. I am over 50, not overweight, but enjoy cycling for exactly the same reasons. 100%. For me, if it's a social ride, or a lone ride where I can enjoy going fast...or slow, it's being out, fresh air, sense of achievement.... good times.
Last year I cycled and I lost 10 kilograms. To a point, how can I stop losing this weight, I don't want to be underweight. My rides varied from 20-80kms, so nothing to crazy if I'm honest. Many people say doing some exercise, helps you feeling stronger and better. Also my doctor said I should exercise more. With a strong head wind, trying to overcome, and feeling good I achieved something tangeble. We humans were not designed to sit behind the computer for 16 hours a day. I also love exploring and seeing the world, knowing all the local streets for like 40 kilometers around me makes me feel good. You could say, why don't you use google maps, and I do, but it's still not the same. Discovering old/ancient buildings, with their history, amazing
I'm nearly 70 and ride 15-20 miles five or six times a week. I hope to ride 70 miles on my birthday. I also pack a few extra pounds (OK, I weigh in at 225) but I still ride for pleasure and the friendship of my riding buddy of six years. We don't set any speed records as we cruise around the trail at ten and a half miles an hour. On a good day we push it to eleven. You are an inspiration. Keep it up My goal this year is to make three hundred fifteen-mile rides which will require some double rides in the summer. It's going to be a great year.
Good going! Ride for the love and enjoyment and peace of mind. I’m soon to be 71 and for the past dozen years I have ridden my age in mileage around my birthday. My goal is to ride my age/mileage and shoot my age in score golf. Last year I rode 70 miles and shit 73 on same day. I’m getting there. Keep up the good work. I’m fortunate…6’ tall and 165 pounds so weight has never been a n issue. Guess I’m lucky
@@markfeldman6509 Mark, I'm very similar to you as far as age and weight go ( 72 years and 160 or so lbs. and 6' ) Like you, each year I try to do the appropriate miles to match my age , on my birthday . Don't know where you live, but here in Canada, Toronto to be specific, having one's birthday in November can be a problem due to bad weather. On the good side, though, being in Canada where miles have been replaced by kilometers, I reserve the right to do 73 kilometers instead of miles this year, as an escape plan. PS : you might want to change you're posted data for last year. I mean , I can see doing the 70 miles, but the other stats must be some kind of a record. I assume a typo there. Good luck to you
@@robertblackman1070 I live on Cape Cod and have a May birthday so the calendar cooperates. I head to Florida(here now) for four months so I do 10,000 mikes per year.not a typo. Around 30 mikes per day every day of the year. Recovery day every ten days or so and many longer rides following my day off. One century ride per month. Cold and windy down here in Florida today. Temp was 45 with high winds. I did 25 and that was plenty! Stay well
@@markfeldman6509 OK Mark. Just to clarify things, I wasn't challenging your claim of shooting a 73. The typo and record that I refer to is in the spelling of your word "shot " (Re : golf score ) If you re-read your original comment to Leonard it will be evident. 🙂 take care.
I’m 49 5’11” and I weigh 290 pounds. The biggest problem I have is the seat. Does anyone have a suggestion for a seat? I don’t care what it looks like. I just need a comfortable seat. Thanks for the great videos. Your awesome
I'm not over 50 (only 34), but as someone that is 6'7" and 140kg+ I'm hardly built for the bike - I voided the warranty on both my bikes just by riding them out of the shop - but most of this still rings true for me. I ride (both on Zwift and outdoors) because it's a low impact way for me to get cardio, active recovery, or a decent leg workout in around my primary sport (rugby), and is a good way of getting away from my screens, particularly on those work-from-home days where it's east to get stuck indoors for days on end. Thanks for representing the wider cycling community that doesn't fit under the "light & skinny" umbrella 👊
I could relate so much to whatever you said in the video. Losing weight is not the only thing one needs to take up cycling for as it does help you mentally and in many other ways as you pointed out.
Yep. You’re absolutely right about cycling for enjoyment and our own mental health. Sure I like getting fitter or like working up an appetite (esp if there’s fresh pie) or sometimes challenging myself, but even if cycling had no impact on my physical health, I’d do it just because it’s enjoyable. I work from home too and it’s the enjoyment of cycling that gets me out. Our big lake is now frozen and Tuesday was sunny, calm, and the snow/ice crust was firm. The lake is about 870 square km, 65 km long, and can be wide enough you can’t see the far shore. I cycled on it for three hours, visited a small town, looped around some treed rocky islands (think Group of Seven style paintings). I loved the freedom of being able to ride anywhere and still not see people. Theoretically I could maybe ride down a major river and end up in Georgian Bay on the Great Lakes (that’s over a 100 km one way, and there are rapids so practically I probably couldn’t make it the entire way). But just the idea of winding my way up some river in the middle of mostly unpopulated country is exciting enough to drag me off the couch and/or away from the computer. It’s all about the enjoyment, not about calories burned or fitness goals attained. And cycling on the lake under a full moon so far out you can’t hear any city noises…well, it’s an experience I try for every bright moon, even if I can only ski out rather than bike. I could also bike in another lake and series of rivers/small lakes and end up in our nation’s capital 300-400 km later (great canoe route in summer). Not that I will but the idea that I could go on that adventure gives me goosebumps (and no cars to worry about). Tomorrow will be different enjoyment. The local cycle shop owner said they’ll have the riding trails along the ski hill and the escarpment groomed by Saturday. I’ve never cycled them, not even in summer (just hiked). I’m excited to try it (maybe even a bit of socializing with the cycle shop folks if I see them). What makes these things more precious is that I’m now early 60s and I know these type of rides will increasingly run up against the frailties of aging. But I’ll keep going out till I can’t, and then I’ll do different types of rides till I can’t, and then adapt again to easier rides still, because cycling is so enjoyable I feel slightly sorry for people who don’t cycle. They’re missing out on so much.
Hi Leonard, I stumbled across your UA-cam channel recently. Earlier this year I had a neurological issue (probably caused by stress) and consequently lost my driving licence (Medically) as such I was forced to find alternative transport to work and decided on a bike. To start with it was absolutely exhausting and I didn't think I could carry on - however as time went on I got fitter and stronger and then got the cycling bug (bigtime) - but I do carry a bit of weight and always have done and have always been comfortable with it (never caused me any health issues). Anyway long story short I now ride a GravelBike (only on road) and am obsessed (in a healthy way) with watching cycling videos and ALL of your have really inspired me to just be me and not try to be the stereotypical lycra clad Adonis that I thought you had to be - There needs to be more positive people like you in this world! THANK YOU!!
im 37, its the same for me. my peers always question me of my purpose of buying a bicycle, I cant really afford one because I dont have a job right now but saved enough for a long time to buy 1. Im riding a bike to be happy and to unwind and release stress. my friends do it for sport or fitness. Some people just dont understand you.
I'm 69 and over weight, started cycling to lose weight but quickly learned it can't be done. I lost about 4 kg in 6 months but I went from 2 km to 22 km now and my best goal is I manage to go 30 kph for 500 meters.
As the saying goes ‘your focus becomes your reality’. Through the lockdown lunacy to the coercion for the concoction, being out on the bike was the best medicine. 2 or 3 hours out by oneself is a wonderful way to gain clarity of thought and keep the mental health, as well as the overall body and ticker, in good shape. Vive le vélo!
I always have a coffee and pie on the far end. Another good reason to get out. Your videos help with my efforts towards those pies... efforts. Thanks Leonard.
Good dialogue, and spectacular scenery. Always enjoy your videos. You use the term ‘overweight’ several times, but I never think about it. We is what we is!!😊
I was just settling down for a wet afternoon of catching up with UA-cam videos. Yours was the first I watched and prompted me to get off my fat 50-something arse and go for a cheeky 50k-er. I got drenched, freezing cold, knackered, had several close passes and my bike is now making a lot of very ominous noises. So I guess this is to say thank you for motivating me, I loved every second of it 😅. No such thing (usually) as a bad ride!
I'm in my 60s and cycle primarily for fitness and mental health. I've always used the bicycle as a motivator when recovering from injury or surgery. I've known overweight people who are quite fit due to constant training. I've learned not to judge a book by its cover when it comes to fitness. Thin does not necessarily equate to fitness.
I'm not overweight, I'm in my late 30s, I'm a good average so i can't relate to everything you're saying. But you know what, I perfectly understand everything else you are saying. The love for the bike, going out enjoying the real world, just getting on a bike and embrace the moment. I perfectly understand and everyone who can, should. Have fun Leonard!!! You are perfect the way you are!
I’m 56 and do it because I love riding my bikes. I have lost weight riding, and put it back on when I’m not riding as much. Who cares?! I’m having fun!
spot on Leonard, people don't get it when I say I'm just in it for the fun - get fit to ride is the mantra I go by, smash it at the gym so that rides can just be a nice social fun thing - add the odd big solo ride in to put a bit of a challenge in there but afterwards....kebab and beer - makes me smile, puts my head in a good place :) hope the cold clears up soon, nice conversation on this vlog - cheers
I've been a pretty committed road cyclist. Every day back and forth to work with long weekend rides. It's a joy and something I did from 18 years old for 30 years. Now I've joint problems so I can't ride a road bike. I never, ever thought I'd have to stop so soon. Go the fuck for it. Shit can happen to stop you doing what you love at any minute.
Its great for mental health and well being as well as being a lot of fun for a whole range of reasons. Those who do not cycle will never understand. That is all.
Hi Leonard, I completely agree with all you said about the benefits of cycling especially with regard to mental health. I'm 6'1" and weigh 10st 3lbs so not overweight but I am prone to health anxiety but a couple of hours/20 miles on the bike makes me think that if I can do that there can't be much wrong with me. As a sole carer I am not able to get out more once a week depending on the weather, sometimes it is less than that in the winter but whenever time and the weather allows I do go out. I am lucky to live in rural South Norfolk with plenty of quiet lanes to enjoy cycling on. I would like to thank you for all the informative and interesting videos you make for us.
Great video as usual. Right now, I am biking during the winter just enough so maybe I can be ready to enjoy it in the spring. You are right, I don't bike to lose weight, but biking consistently the last 5 days has helped. I hope to be able to do longer rides this year.
During lockdown I was in a remote part of the Philippines for almost a year. I met some locals through cycling and it made my time there far better. Fully agree with your comment on camaraderie
I carry a lot of lean weight because im a bodybuilder but happen to love cycling also. Not just for cardio fitness but every ride is an adventure. Even though ive got a strong cardio system im slow on a bike so can identify with this. There is this big tendency with many cyclists to treat every ride like its a bloody race and not really enjoy being in the moment and the journey itself.
I’m like a lot of people. I ride to get that feeling you can’t describe. I rode yesterday for the first time this year! Covid late last year and high winds, cold temps have kept me off the bike. But yesterday was wonderful!!! Breezy, but in West Texas if you don’t ride in wind you don’t ride! Keep it up brother! As always, enjoyed this episode!
I am 38 woman and it seems I lose weight alot on the bike rarely go too far tho but think diet I am is helping but I can relate feeling good on the bike its a fab feeling thank you for sharing your video with us keep them coming x
I’ve been out very little on my bike these last few months, the less you go out, the less inclination you have to go out. I’ve started doing the gym every other day early morning and find it consistent and not dependant on the weather, but I do miss cycling.. It’s always seems to be wet, raining, windy, cold, dark etc.. especially on a weekend. Not the most inviting time of the year, then when you find a massive drop in performance, it’s pretty soul destroying. Perhaps the ‘one mile every day’ method might be a way around this, or an electric bike to bridge the drop in performance until you feel fit enough for the regular bike..? Regarding colds/flu, I’ve never had either since I started taking an ice cold shower every morning.. Can’t recommend it enough!
Thank you for another down to earth chat. I am in the party pace category. I cycle from point A to point B. I don't care about Strava segments, I don't care about KOM's. Etc.
Good on you Leonard! You are absolutely right about the the fun of riding. I still marvel at the fact that a heavy older chap like me can move themselves over 100km in a day using only their muscles. That said usually it's more like 30 or 40km but the occasional longer jaunt stretches me out.
Another great video 🙂. Whatever, size, age, ability you are, cycling is one of the best ways to be in nature and that in itself is a wonderful reason to ride 😊
Great topic, Len. I'm 63, 6'5, 250lbs. Now that I got that out of the way, cycling is my comfort zone. When I'm not cycling, I think about it a lot. Nothing excites me more than arriving at a group ride with my club seeing everybody prepping for the ride. Pre-ride chats going on, people all smiles ready to go. Since November, I have been training hard for the upcoming spring-summer season. This year I have several fun rides to participate in, so being fit is a must. So Len, keep smiling and have a great time in the saddle this year. Ride on!
I’m 57, 6ft6 and about 260lbs, though I was a bit less last summer. I’m lucky to live in sw Scotland and we have some great cycling of all types here. Last year I managed my first 100km ride. This year I’m going to try a 100mile route - I’ve ridden it all, just not on the same day. I need to wait for longer days as I’m going to need a lot of daylight:)
You make a good strong case for cycling here, and as a sometimes bike commuter and pleasure rider over the years, your words resonate. Everyone's weight is strictly their own business. But for anyone who wants to get themselves into the "average" BMI range (which is no easy feat in one's 50s), I have learned that cardio activity alone won't get you there, just as you alluded to. However, something I have also learned is that a hormone-aware diet and weight training regimen WILL get you there. What a difference it makes to your physical and mental health. An unexpected bonus? It's tremendous for your cardio capacity, too!
Great video and you have really got the essence of why a lot of people ride a bike. Not just fat or overweight people all sorts of people. Riding a bike is simply fun and it gets you out and about in the fresh air and countryside in a way that only rambling or hiking does. The media loves to make cyclists a target of abuse because of the enrage and engage marketing that makes them money but cyclists aren't any different than motorists or pedestrians they are just people moving about actually. I keep riding into my 60's now and I do it because I like it. No I am not fool enough to think I am going out to beat anyone or prove how fit I am I realise that is all past me now. I admit overtaking cars stuck in traffic is fun though makes me happy to see those sad miserable fat in a can types complaining about cyclists not giving them 1.5 m passing space. Never too late too fat too unfit to cycle just enjoy dont set big expectations for yourself just do it and if you like it keep it up
I truly enjoying your content. So much truth and wisdom about it all. Thank you for reminding us of some of the powers of cycling at times where it is easy to lose track of all it's benefits. We live in a world of mass distraction, making it easy to lose perspective on why we do the things we do and love, like cycling and why it is oftentimes the antidote to our ailments, imaginary or real. Thank you!
This is such a good video!! Love the perspective! Just came accross with this channel & subscribed😊 Thx for the inspiration! It inspired me & Im in my late 30s. This is fantastic!💯❤️
Great vid bud, I started my cycling journey too lose weight, I was successful and lost some weight no where near as much as I planned to but then I do like a fair amount of junk food too 🤦♂️….but I did find the more I cycled the more I loved it, now I cycle because I enjoy it and your 100% right it works wonders with your head and makes you feel great 🚲👍👌
Totally agree with what you said. I am 50 years old, for me cycling is to maintain health. I can't run so cycling is a way for me to stay healthy. Thank you Leonard!
Fantastic message delivered, we all need to enjoy life and everyone is different. Mental health is as important as physical and it’s a condition we can self treat
I'm 47 and totally agree. I can't wait to get back out on my bike again having had COVID recently. For me it's always on my own because most of the bike clubs expect me to either be riding at a specific AVG speed or have a road bike, neither of which I have as I have a gravel bike and so I do it on my own. With that being said I do plan to do a few more rides with a friend of mine who lives not far from me including a challenging route climbing dree hill up the side of one of the Mourne Mountains. For me it's about fun, fitness and helping me to lose weight tho'I am on a permanent diet/number of calories as I was close to becoming type 2 diabetic because unfortunately it's something which runs in my family. Your videos are music to my ears and eyes as they show someone of similar build to me getting it there and not afraid to do so. Fair play to you. My next thing I'm planning to get potentially is a set of the shokz bone conduction headphones so I can have my music on the move as I wouldn't ride with anything in my ears so that I can hear around me on the bike but would like to have some means of being able to listen to some vibes when I'm out as I usually am primarily on my own tho' that isn't as I said through choice. Having said that I do like to get out when I can usually at the weekend as I find it helps me clear the head so from a mental health perspective it's also ace.
@@jollygoodvelo true tho'I can't find one locally that'll even give me a chance because I'm not on a road bike and can't stick at their pace. I'm neither fast nor slow I just prefer to take things at my own pace which is sometimes around 12mph avg and sometimes it's less or sometimes it's more for example if it's a particularly hilly and or windy route that also has a bearing on things.
The fitter you get the less calories you burn…perhaps this bit of cold irony is lost on “fat cyclists”..and anyone who chooses cycling to lose weight..if you can get your leg over the saddle and roll out the door ..consider yourself blessed I’ve been pedaling bikes for 50 years now and every day I think about my next ride..and the ride after that ..that’s true love
I completely agree! Oh how much better I feel when I've been out on the bike. Also, when I take a 7-8°C cold bath, that's surprisingly uplifting! Some really nice footage there, BTW. Very enjoyable!
@@jollygoodvelo I don't think that's true! I tried it a few times, only on my legs and the cold was excruciating. Then I made up my mind to get in and lie down and nit let myself react...and it worked. The power of our resolve to just do something!! Now I realise I'm stronger than I thought. Try it!
Hi Leonard, great video and a lovely summary of what cycling can do for you. Agree with all of it ofc. I'm currently looking to lose a few pounds before this summer so this video caught my attention! Have previously dropped 12kg a few years ago in the months leading up to doing the Etape du Tour and noticed dropping even 10kg makes the hills far more enjoyable. Wish you well in your cycling endeavours, so jealous of your group Continental trip, looks sublime!
I’m 73 and cycled 1000 miles last summer. I lost no weight, but I maintained my weight and felt good about getting exercise and being outside. You’ve really got the right attitude about cycling and why we do it! Thanks.
Sounds like you are doing great, Kevin.
Fair play to you sir, I may only be 47 but I hope not only to make it to 73 and beyond but also to still be cycling like you. You remind me of a chap of a similar age that was riding in a charity bike ride with me of a similar age to you that I rode in many years ago and I said the same thing to him as I said to you that at the same age I hope I'll be able to do the same thing myself as it's a thing I really enjoy.
Weight loss requires a caloric deficit, eat less calories, and combine with riding and resistance training. This past year i lost 60lbs, and it required eating less and moving more. The prior 2 years i rode the same distance, but didnt change diet, only lost 10lbs and gained it right back.
@@jeffreydzialo exactly..the fitter you get the less calories you burn
Same here at 72. Love this episode!
I'm in my late sixties and, luckily, I have never been overweight. I have, however, suffered from anxiety and depression for most of my adult life. The bike has been my prescription! I've taken a range of medication over the years but none comes close to what the bike does for me. It,as you say, makes me happy. Thanks for the videos.
Glad to hear that cycling helps you.
Well done John thats fantastic, im the same bike riding has saved me lets keep up the good fight .
Being a British cycling ride leader and giving back to the community and getting others out on their bikes makes me happy.
Im 62 as well. To rattle around Englands bumpy rural roads is a tonic for me, for all the reasons you pointed out. My bike currently shod wirh 40mm tyres inflated to 60 psi. I dont concern myself about potholes. A lot of my mates are on Zwift and they seem to enjoy it which is nice, ive tried but its not my bag. Occasionally i cycle on very windy days, very wet days and even down a very muddy bridleway just to see if i can. At 62 i laugh at the whole situation and am thankful i can do it. I genuinely spare a thought for all those who for whatever reason are unable to endulge in our pastime. Leonard, im sure you deliver joy and make people happy. Great job boi!
I wish I had some of your resolve when the weather is bad.
So glad you say these things! I’m a female, overweight, in my 60s. I love being out on my bike - a love I’ve had since the mid 1960s! I’m not out to prove anything, I have a 3-speed Brompton and can often be found cycling and walking beside my little bike along the country lanes around where I live. I’ve done several tours on the little Brompton, including LeJog, walking any hills I couldn’t ride - who cares? It’s all fresh air and exercise and it keeps my head free of stress and worry. I’m never as happy as I am when I’m pottering along the lanes on my little bike. However you do your cycling, just ride ❤️
I’m over 50 but not overweight..thanks to cycling. Great video Leonard.
Lucky you, Janice!
Hi Leonardo. I’m a fellow OMIF (Overweight Man In his Fifties) who just LOVES riding his bike. The mental health benefits of the fun, freedom and friendships in cycling are, as you’ve said, second to none. Over the past three crappy, stress-filled years cycling has been brilliant for me Thank you for your vlogs ❤
I'm also a OMIF (love that!) and am planning to purchase a bike just as soon as I've got the money together. I'm scared stiff because I'm quite a lot overweight, but I really want to do this. I used to cycle as a kid but have been too fat and scared to ever since.
@@explorewithgeoff what can I say: totally go for it. Start slow, don’t go for broke, just get on a bike and ride. It can and will change your life. Good luck man!
@@davehollingworth5537 Thanks for much for your words of encouragement, it means a lot!
I try to keep slim enough so my knees are clear of my belly when I'm on the drops.
Momentum is your best friend.
At 76 years old and doing 5k a year in the 6 months we have for cycling outdoors and not counting my shopping bike. Ski and snowshoe in the winter and Zwift. I am surprised at how many people here seem to feel there cycling in their 50's and 60's is a bid deal, that is only middle age.
My friends and I cycled to Paris a few years ago. It wasn’t about losing weight or keeping fit. It was about enjoyment and friendship. We actually pit weight on despite the 300 mile cycle. Because we ate and drank well and had a great time.
I’m 75 and no one rides with me. There aren’t guys or gals my age that cycle. But I ride for the sheer pleasure of the ride. I’ve always have of been a loner even as a teen . So I’m not upset at all if others don’t ride with. Clubs I belong are mostly much younger guys. I’m too slow, I don’t race, I don’t do Lotoja but I do ride 7000+ mi every year. Nope. Cycling doesn’t wear me out. It gives me a that no pill ever can
Another "heart to heart" video, Leonard. I couldn't have said it better & couldn't agree with you more. I am 59, overweight, and have been cycling for about 15 years. I do it for no other reason than the pure enjoyment of it. Driving through an area and riding a bike through the same area are two very different experiences. There's something much more intimate in the latter. I'd have to say that cycling also does indeed boost my mental/emotional well-being, not to mention feeds my sense of adventure. After all, there are so many more places one can explore on a bicycle than in a car. Thanks for expressing it so well. It's always a joy to know that someone else "gets it/us!"
I think only people that cycle really get it!
Three word there... 'sense of adventure'. Exactly!
Hi, my fellow overweight cyclists in their fifties :) As someone with permanent home office I started cycling during Covid pandemic about three years ago, and definitelly love it. As you mentioned Leonard, if I don't get out to cycle, I may stay at home for days and days and get mad. I didn't lose much weight, however 4400 km last year made a huge difference in fitness and it was visible even on EKG by cardiologist.
I wish you all many and many happy miles or kilometers. whatever you like :)
Well said Leonard. The mental health aspect cannot be understated, cycling outdoors or indoors gives us something positive to focus on and changes the mood for the day every time.
This video is spot on! I'm 51 and overweight. I was overweight in 2010, lost 110 lbs (over 2 years)...life happened and the weight came back on... Now, it's 2023 and I feel pretty much what you're saying. I've made a plan and goals to ride group rides and organized rides to get back into the good feeling, to enjoy the outdoors and to feel the accomplishment of riding a Metric Century or Century again....
Absolutely love, it Mr. Lee. I'm not quite over 50 and not quite overweight, but I care very much about people enjoying their life, being happy, and living the way we want to live. Like some of your other commenters, I _have_ had anxiety and depression struggles. You do a great job at showing and reminding us of the value of doing things because we _love_ doing them, and not because we need to "fix" ourselves to be acceptable. I hope some day to be able to share a ride with you!
I'm fat, totally agree with your sentiments here Leonard, it's about getting from A to B and just for the utter joy of cycling. Love your channel, Mark
I'm over 50 (54) and like you said it gives me great joy and makes me feel wonderful doing it. I also do it for health reasons, and hell if I can make a few friends too along the way , that's great also.
All things everyone wants, but being over 50 makes you want them more ! Nice video and hope you feel better Leo!
Ps. My local bike club mentions you're vlog as inspiration in their "staying fit during winter" article on their website. I thought you'd like to hear about that😉👍
I’m 55 and fluffy . What you said is pretty much spot on . I ride for so many reasons . Keeps my head straight and my depression in check .
I ride my bike because I want to and enjoy every minute.
I've been cycling for 60 years plus and never regretted a moment.
Ever since retirement I cycle and walk everywhere.
Nothing justifies a good bevvy like a bike ride.
It's great to do some sort of exercise to get fit, and cycling is the only one that ticks all these boxes:
- you can do it on your own or with other people
- you can do it on the way to work or to the shops
- you can be competitive or not
- you can start at home and stop at the pub on the way back home
- you can learn more about the places near you, and be like a tourist in your own county.
I get loads more smiles when I'm riding my bike than either walking or driving,
and I see much more good driving when I'm on my bike than in my car.
Hello Leonard, I think it was Eddy Merckx that said something like 'Ride your bike to add life to your day and not days to your life' 👍👍
So true. I'm 63 and a heavy rider. I ride because I like it and it makes me feel younger most of the time. The hills thou make me feel a little older.😂😂 Thanks for the video and take care, Al
Thanks Al. Feel older while climbing, like a teenager at the top.
There is a special gift that comes in your 50's, you really stop giving a s#@# what others think, do what you love and love what you do. Thanks for the reminder Leonard !
I like to explore on the bike. You see so much more on the bike than ever in a car. I just like to ride, for the exploring and the fun and feel of it all.
As to health then that is a happy bonus. I feel 45, resting heart rate 45, blood pressure 132/70, I can walk or ride for 4 hours with mild fatigue and only 2 or 3 kgs over weight. I'm actually 70! Its cycling that's done that.
Keep up the good work.
Good job emma!
Nice video. I am old. It makes me feel young when I'm on the bike. We all need to feel young again.
Don’t we just!
Amen, my friend. I could not have said it better. At 68yo, I have lost a fair amount of weight and increased my fitness, and expect to continue. But mostly I ride for the sheer pleasure of it. There's a saying, "I go to the forest to lose my mind and find my soul," by John Muir. That's what cycling is for me. I haven't commented to you in a while, but I have watched most of your videos. Thanks, and keep on cycling. For the whole of it.
Btw….I’m 62 and still considerably overweight, although I’ve lost over 7 stone. Cycling has helped me lose weight, but that is not the reason I ride. I do it because of how good it makes me feel! Cycling is something I enjoy more and more, the older I get. The mental benefits are amazing!
You have been a great help and inspiration to me. If not for your encouragement, I would never have dared wearing Lycra! Lol! Now I won’t wear anything else.
I remember before I started cycling, I’d see these guys in the skin tight bike outfits, and say that I’d never do that! Never say never, because I am now one of those guys!
I have good speed but I still can’t go the distances you do, but I’m working on it!
Thank you Leonard for your films and inspiration!
😁👍
Thanks again Jeff. I’m glad that cycling has had such a good impact on you. Well done for braving the Lycra!
Couldn't have said it any better myself,you hit the nail on the head. Mental health, physical exercise and just getting out with your friends for a social is tonic for the soul... And along the way discovering new places, experiences and new friends. Life is far to serious, we all need a little escape from time to time👍
Being active is very important especially for us men over 50. I do enjoy cycling during the summer months here in Canada but for me I am more of a gym guy and really enjoy lifting. Im not here to compete and get huge but just want to stay fit and strong.
We call it 'doing weights' over here. Well I think we do as I haven't been in a gym in my life but that's what they called it when I was a boy.
As an OMIF myself, I had my vitamin levels checked post long covid and found I was deficient in Vitamin D and B12. I was also advised to consider a magnesium supplement. Several months on and I feel 10 years younger and a stone lighter without any real effort. I put this down to the improved vitamin and magnesium levels allowing my body just to function normally again. Most importantly is that I can enjoy cycling again, and that to me is priceless...
Well said Leonard. I am over 50, not overweight, but enjoy cycling for exactly the same reasons. 100%. For me, if it's a social ride, or a lone ride where I can enjoy going fast...or slow, it's being out, fresh air, sense of achievement.... good times.
Last year I cycled and I lost 10 kilograms. To a point, how can I stop losing this weight, I don't want to be underweight. My rides varied from 20-80kms, so nothing to crazy if I'm honest. Many people say doing some exercise, helps you feeling stronger and better. Also my doctor said I should exercise more. With a strong head wind, trying to overcome, and feeling good I achieved something tangeble. We humans were not designed to sit behind the computer for 16 hours a day. I also love exploring and seeing the world, knowing all the local streets for like 40 kilometers around me makes me feel good. You could say, why don't you use google maps, and I do, but it's still not the same. Discovering old/ancient buildings, with their history, amazing
It can be an amazing adventure to get lost on two wheels.
Yes, discovering things, views, colors, and sounds, while riding a bike is also a very important point.
I'm nearly 70 and ride 15-20 miles five or six times a week. I hope to ride 70 miles on my birthday. I also pack a few extra pounds (OK, I weigh in at 225) but I still ride for pleasure and the friendship of my riding buddy of six years. We don't set any speed records as we cruise around the trail at ten and a half miles an hour. On a good day we push it to eleven. You are an inspiration. Keep it up My goal this year is to make three hundred fifteen-mile rides which will require some double rides in the summer. It's going to be a great year.
Good going! Ride for the love and enjoyment and peace of mind. I’m soon to be 71 and for the past dozen years I have ridden my age in mileage around my birthday. My goal is to ride my age/mileage and shoot my age in score golf. Last year I rode 70 miles and shit 73 on same day. I’m getting there. Keep up the good work. I’m fortunate…6’ tall and 165 pounds so weight has never been a n issue. Guess I’m lucky
@@markfeldman6509 Mark, I'm very similar to you as far as age and weight go ( 72 years and 160 or so lbs. and 6' )
Like you, each year I try to do the appropriate miles to match my age , on my birthday .
Don't know where you live, but here in Canada, Toronto to be specific, having one's birthday in November can be a problem due to bad weather.
On the good side, though, being in Canada where miles have been replaced by kilometers, I reserve the right to do 73 kilometers instead of miles this year, as an escape plan.
PS : you might want to change you're posted data for last year.
I mean , I can see doing the 70 miles, but the other stats must be some kind of a record. I assume a typo there. Good luck to you
@@robertblackman1070 I live on Cape Cod and have a May birthday so the calendar cooperates. I head to Florida(here now) for four months so I do 10,000 mikes per year.not a typo. Around 30 mikes per day every day of the year. Recovery day every ten days or so and many longer rides following my day off. One century ride per month. Cold and windy down here in Florida today. Temp was 45 with high winds. I did 25 and that was plenty! Stay well
Well done. I'll ride the 70 but scores in the 70s, on the golf course, are ancient history.
@@markfeldman6509 OK Mark. Just to clarify things, I wasn't challenging your claim of shooting a 73.
The typo and record that I refer to is in the spelling of your word "shot " (Re : golf score ) If you re-read your original comment to Leonard it will be evident. 🙂 take care.
I’m 49 5’11” and I weigh 290 pounds. The biggest problem I have is the seat. Does anyone have a suggestion for a seat? I don’t care what it looks like. I just need a comfortable seat. Thanks for the great videos. Your awesome
I’m 43. I used to have no problem losing weight, but when I hit my mid 30s I’ve really struggled. I do really enjoy cycling though.
I'm not over 50 (only 34), but as someone that is 6'7" and 140kg+ I'm hardly built for the bike - I voided the warranty on both my bikes just by riding them out of the shop - but most of this still rings true for me.
I ride (both on Zwift and outdoors) because it's a low impact way for me to get cardio, active recovery, or a decent leg workout in around my primary sport (rugby), and is a good way of getting away from my screens, particularly on those work-from-home days where it's east to get stuck indoors for days on end.
Thanks for representing the wider cycling community that doesn't fit under the "light & skinny" umbrella 👊
I could relate so much to whatever you said in the video. Losing weight is not the only thing one needs to take up cycling for as it does help you mentally and in many other ways as you pointed out.
Yep. You’re absolutely right about cycling for enjoyment and our own mental health. Sure I like getting fitter or like working up an appetite (esp if there’s fresh pie) or sometimes challenging myself, but even if cycling had no impact on my physical health, I’d do it just because it’s enjoyable. I work from home too and it’s the enjoyment of cycling that gets me out.
Our big lake is now frozen and Tuesday was sunny, calm, and the snow/ice crust was firm. The lake is about 870 square km, 65 km long, and can be wide enough you can’t see the far shore. I cycled on it for three hours, visited a small town, looped around some treed rocky islands (think Group of Seven style paintings).
I loved the freedom of being able to ride anywhere and still not see people. Theoretically I could maybe ride down a major river and end up in Georgian Bay on the Great Lakes (that’s over a 100 km one way, and there are rapids so practically I probably couldn’t make it the entire way). But just the idea of winding my way up some river in the middle of mostly unpopulated country is exciting enough to drag me off the couch and/or away from the computer. It’s all about the enjoyment, not about calories burned or fitness goals attained. And cycling on the lake under a full moon so far out you can’t hear any city noises…well, it’s an experience I try for every bright moon, even if I can only ski out rather than bike. I could also bike in another lake and series of rivers/small lakes and end up in our nation’s capital 300-400 km later (great canoe route in summer). Not that I will but the idea that I could go on that adventure gives me goosebumps (and no cars to worry about).
Tomorrow will be different enjoyment. The local cycle shop owner said they’ll have the riding trails along the ski hill and the escarpment groomed by Saturday. I’ve never cycled them, not even in summer (just hiked). I’m excited to try it (maybe even a bit of socializing with the cycle shop folks if I see them).
What makes these things more precious is that I’m now early 60s and I know these type of rides will increasingly run up against the frailties of aging. But I’ll keep going out till I can’t, and then I’ll do different types of rides till I can’t, and then adapt again to easier rides still, because cycling is so enjoyable I feel slightly sorry for people who don’t cycle. They’re missing out on so much.
I Hope you have many, many more years ahead of you.
Hi Leonard, I stumbled across your UA-cam channel recently. Earlier this year I had a neurological issue (probably caused by stress) and consequently lost my driving licence (Medically) as such I was forced to find alternative transport to work and decided on a bike. To start with it was absolutely exhausting and I didn't think I could carry on - however as time went on I got fitter and stronger and then got the cycling bug (bigtime) - but I do carry a bit of weight and always have done and have always been comfortable with it (never caused me any health issues). Anyway long story short I now ride a GravelBike (only on road) and am obsessed (in a healthy way) with watching cycling videos and ALL of your have really inspired me to just be me and not try to be the stereotypical lycra clad Adonis that I thought you had to be - There needs to be more positive people like you in this world! THANK YOU!!
Glad you enjoyed the video and it’s fantastic that you’re also enjoying your cycling. Pedal on!
Perfect explanation for why I ride.👍👍👍
im 37, its the same for me. my peers always question me of my purpose of buying a bicycle, I cant really afford one because I dont have a job right now but saved enough for a long time to buy 1. Im riding a bike to be happy and to unwind and release stress. my friends do it for sport or fitness. Some people just dont understand you.
The synergy of a healthy body helping to keep a healthy mental health is undoubtedly true. Keep up the motivational videos.
I'm 69 and over weight, started cycling to lose weight but quickly learned it can't be done. I lost about 4 kg in 6 months but I went from 2 km to 22 km now and my best goal is I manage to go 30 kph for 500 meters.
As the saying goes ‘your focus becomes your reality’. Through the lockdown lunacy to the coercion for the concoction, being out on the bike was the best medicine. 2 or 3 hours out by oneself is a wonderful way to gain clarity of thought and keep the mental health, as well as the overall body and ticker, in good shape. Vive le vélo!
During lockdown cycling was the highlight of many peoples’ day.
Cycling is the best mental health medicine
I always have a coffee and pie on the far end. Another good reason to get out.
Your videos help with my efforts towards those pies... efforts.
Thanks Leonard.
Good dialogue, and spectacular scenery. Always enjoy your videos. You use the term ‘overweight’ several times, but I never think about it. We is what we is!!😊
I was just settling down for a wet afternoon of catching up with UA-cam videos. Yours was the first I watched and prompted me to get off my fat 50-something arse and go for a cheeky 50k-er. I got drenched, freezing cold, knackered, had several close passes and my bike is now making a lot of very ominous noises. So I guess this is to say thank you for motivating me, I loved every second of it 😅. No such thing (usually) as a bad ride!
I'm in my 60s and cycle primarily for fitness and mental health. I've always used the bicycle as a motivator when recovering from injury or surgery.
I've known overweight people who are quite fit due to constant training. I've learned not to judge a book by its cover when it comes to fitness. Thin does not necessarily equate to fitness.
I totally agree.
I'm 62, retired, and decidedly not overweight, but all these things still apply.
I'm not overweight, I'm in my late 30s, I'm a good average so i can't relate to everything you're saying. But you know what, I perfectly understand everything else you are saying. The love for the bike, going out enjoying the real world, just getting on a bike and embrace the moment. I perfectly understand and everyone who can, should.
Have fun Leonard!!! You are perfect the way you are!
I think we all enjoy riding our bikes regardless of age, etc.
Hello Leonard!! I agree 100% with this... When I am out on my bike I feel a different person and even after my ride I feel great
I really appreciate and enjoy your films Leonard! 😎👍🚴♂️
Thanks Jeff.
I’m 56 and do it because I love riding my bikes. I have lost weight riding, and put it back on when I’m not riding as much. Who cares?! I’m having fun!
spot on Leonard, people don't get it when I say I'm just in it for the fun - get fit to ride is the mantra I go by, smash it at the gym so that rides can just be a nice social fun thing - add the odd big solo ride in to put a bit of a challenge in there but afterwards....kebab and beer - makes me smile, puts my head in a good place :) hope the cold clears up soon, nice conversation on this vlog - cheers
I've been a pretty committed road cyclist. Every day back and forth to work with long weekend rides. It's a joy and something I did from 18 years old for 30 years. Now I've joint problems so I can't ride a road bike. I never, ever thought I'd have to stop so soon. Go the fuck for it. Shit can happen to stop you doing what you love at any minute.
Its great for mental health and well being as well as being a lot of fun for a whole range of reasons. Those who do not cycle will never understand. That is all.
Thanks for the video. I'm in my fifties and love cycling for mental health.
Hi Leonard, I completely agree with all you said about the benefits of cycling especially with regard to mental health. I'm 6'1" and weigh 10st 3lbs so not overweight but I am prone to health anxiety but a couple of hours/20 miles on the bike makes me think that if I can do that there can't be much wrong with me. As a sole carer I am not able to get out more once a week depending on the weather, sometimes it is less than that in the winter but whenever time and the weather allows I do go out. I am lucky to live in rural South Norfolk with plenty of quiet lanes to enjoy cycling on. I would like to thank you for all the informative and interesting videos you make for us.
Great video as usual. Right now, I am biking during the winter just enough so maybe I can be ready to enjoy it in the spring. You are right, I don't bike to lose weight, but biking consistently the last 5 days has helped. I hope to be able to do longer rides this year.
Always love your videos.
Get well soon.
Thank you ❤
During lockdown I was in a remote part of the Philippines for almost a year. I met some locals through cycling and it made my time there far better. Fully agree with your comment on camaraderie
Many of my friends I have today are ones that I met though cycling over 25 years ago.
I carry a lot of lean weight because im a bodybuilder but happen to love cycling also. Not just for cardio fitness but every ride is an adventure. Even though ive got a strong cardio system im slow on a bike so can identify with this. There is this big tendency with many cyclists to treat every ride like its a bloody race and not really enjoy being in the moment and the journey itself.
I’m like a lot of people. I ride to get that feeling you can’t describe. I rode yesterday for the first time this year! Covid late last year and high winds, cold temps have kept me off the bike. But yesterday was wonderful!!! Breezy, but in West Texas if you don’t ride in wind you don’t ride! Keep it up brother! As always, enjoyed this episode!
Another great video! You expressing what a lot of people feel, but don’t necessarily communicate!
Enjoyed that one Leonard. You know my story, couldn’t agree more with the sentiments in this video. The Italian shots brought a smile to my face :)
You are an inspiration, Adam. I thought you might enjoy the Italian shots. Great times.
I am 38 woman and it seems I lose weight alot on the bike rarely go too far tho but think diet I am is helping but I can relate feeling good on the bike its a fab feeling thank you for sharing your video with us keep them coming x
I’ve been out very little on my bike these last few months, the less you go out, the less inclination you have to go out. I’ve started doing the gym every other day early morning and find it consistent and not dependant on the weather, but I do miss cycling.. It’s always seems to be wet, raining, windy, cold, dark etc.. especially on a weekend. Not the most inviting time of the year, then when you find a massive drop in performance, it’s pretty soul destroying. Perhaps the ‘one mile every day’ method might be a way around this, or an electric bike to bridge the drop in performance until you feel fit enough for the regular bike..? Regarding colds/flu, I’ve never had either since I started taking an ice cold shower every morning.. Can’t recommend it enough!
Thank you for another down to earth chat.
I am in the party pace category.
I cycle from point A to point B. I don't care about Strava segments, I don't care about KOM's. Etc.
Good on you Leonard! You are absolutely right about the the fun of riding. I still marvel at the fact that a heavy older chap like me can move themselves over 100km in a day using only their muscles. That said usually it's more like 30 or 40km but the occasional longer jaunt stretches me out.
We just keep getting out there and turning the pedals!
Another great video 🙂. Whatever, size, age, ability you are, cycling is one of the best ways to be in nature and that in itself is a wonderful reason to ride 😊
Great topic, Len. I'm 63, 6'5, 250lbs. Now that I got that out of the way, cycling is my comfort zone. When I'm not cycling, I think about it a lot. Nothing excites me more than arriving at a group ride with my club seeing everybody prepping for the ride. Pre-ride chats going on, people all smiles ready to go. Since November, I have been training hard for the upcoming spring-summer season. This year I have several fun rides to participate in, so being fit is a must. So Len, keep smiling and have a great time in the saddle this year. Ride on!
You too, Elmer. Best of luck with the rides you have planned.
I’m 57, 6ft6 and about 260lbs, though I was a bit less last summer. I’m lucky to live in sw Scotland and we have some great cycling of all types here. Last year I managed my first 100km ride. This year I’m going to try a 100mile route - I’ve ridden it all, just not on the same day. I need to wait for longer days as I’m going to need a lot of daylight:)
@@markburton3306 You can do 100 miles. I have faith in you. Ride on.
As always - very well said! No delusions of setting land speed records here - just enjoying the world from atop my bike!
The road is a good listener
You make a good strong case for cycling here, and as a sometimes bike commuter and pleasure rider over the years, your words resonate. Everyone's weight is strictly their own business. But for anyone who wants to get themselves into the "average" BMI range (which is no easy feat in one's 50s), I have learned that cardio activity alone won't get you there, just as you alluded to. However, something I have also learned is that a hormone-aware diet and weight training regimen WILL get you there. What a difference it makes to your physical and mental health. An unexpected bonus? It's tremendous for your cardio capacity, too!
71 here. Did 4000 miles last year and about 60 hours on my Airdyne. Not skinny either 😅
Super job Leonard. Thanks
Great video and you have really got the essence of why a lot of people ride a bike. Not just fat or overweight people all sorts of people. Riding a bike is simply fun and it gets you out and about in the fresh air and countryside in a way that only rambling or hiking does. The media loves to make cyclists a target of abuse because of the enrage and engage marketing that makes them money but cyclists aren't any different than motorists or pedestrians they are just people moving about actually. I keep riding into my 60's now and I do it because I like it. No I am not fool enough to think I am going out to beat anyone or prove how fit I am I realise that is all past me now. I admit overtaking cars stuck in traffic is fun though makes me happy to see those sad miserable fat in a can types complaining about cyclists not giving them 1.5 m passing space. Never too late too fat too unfit to cycle just enjoy dont set big expectations for yourself just do it and if you like it keep it up
Thank you for sharing your thoughts. You inspire so many to do more everyday.
I truly enjoying your content. So much truth and wisdom about it all. Thank you for reminding us of some of the powers of cycling at times where it is easy to lose track of all it's benefits. We live in a world of mass distraction, making it easy to lose perspective on why we do the things we do and love, like cycling and why it is oftentimes the antidote to our ailments, imaginary or real. Thank you!
Ah...Love that summer b-roll footage!
Well said that man. You are so right on the mental break that a bike ride gives you helping to balance your outlook.
Cycling can be fantastic when we need to clear our heads.
Well said Leonard, you hit the nail on the head once again. Nice job.
I appreciate your videos sir! Keep being you.
Thank you for this videos ❤
This is such a good video!! Love the perspective! Just came accross with this channel & subscribed😊 Thx for the inspiration! It inspired me & Im in my late 30s. This is fantastic!💯❤️
You always give me alot of pleasure and motivation by your nice words..... Thanks
Excellent video. Thanks
Great vid bud, I started my cycling journey too lose weight, I was successful and lost some weight no where near as much as I planned to but then I do like a fair amount of junk food too 🤦♂️….but I did find the more I cycled the more I loved it, now I cycle because I enjoy it and your 100% right it works wonders with your head and makes you feel great 🚲👍👌
Totally agree with what you said. I am 50 years old, for me cycling is to maintain health. I can't run so cycling is a way for me to stay healthy. Thank you Leonard!
Best of luck.
It's all about having fun . Anything else is just a bonus. Great video as always.
Glad you liked it.
Fantastic message delivered, we all need to enjoy life and everyone is different. Mental health is as important as physical and it’s a condition we can self treat
The fact that’s mental health is as important as physical health is something that many people overlook.
I'm 47 and totally agree. I can't wait to get back out on my bike again having had COVID recently. For me it's always on my own because most of the bike clubs expect me to either be riding at a specific AVG speed or have a road bike, neither of which I have as I have a gravel bike and so I do it on my own. With that being said I do plan to do a few more rides with a friend of mine who lives not far from me including a challenging route climbing dree hill up the side of one of the Mourne Mountains. For me it's about fun, fitness and helping me to lose weight tho'I am on a permanent diet/number of calories as I was close to becoming type 2 diabetic because unfortunately it's something which runs in my family. Your videos are music to my ears and eyes as they show someone of similar build to me getting it there and not afraid to do so. Fair play to you. My next thing I'm planning to get potentially is a set of the shokz bone conduction headphones so I can have my music on the move as I wouldn't ride with anything in my ears so that I can hear around me on the bike but would like to have some means of being able to listen to some vibes when I'm out as I usually am primarily on my own tho' that isn't as I said through choice. Having said that I do like to get out when I can usually at the weekend as I find it helps me clear the head so from a mental health perspective it's also ace.
Cycling clubs can be s bit hit and miss sometimes ; a bad one will put you off cycling but a good one will help you enjoy it even more.
@@jollygoodvelo true tho'I can't find one locally that'll even give me a chance because I'm not on a road bike and can't stick at their pace. I'm neither fast nor slow I just prefer to take things at my own pace which is sometimes around 12mph avg and sometimes it's less or sometimes it's more for example if it's a particularly hilly and or windy route that also has a bearing on things.
Hey, UA-cam algorithm, is there a way to have THIS video the first video that autoplays when I wake up in the morning?
Thanks for everything, Leo
The fitter you get the less calories you burn…perhaps this bit of cold irony is lost on “fat cyclists”..and anyone who chooses cycling to lose weight..if you can get your leg over the saddle and roll out the door ..consider yourself blessed
I’ve been pedaling bikes for 50 years now and every day I think about my next ride..and the ride after that ..that’s true love
Great words. Get well soon.
I completely agree! Oh how much better I feel when I've been out on the bike. Also, when I take a 7-8°C cold bath, that's surprisingly uplifting!
Some really nice footage there, BTW. Very enjoyable!
You are far braver than me taking those cold baths.
@@jollygoodvelo I don't think that's true! I tried it a few times, only on my legs and the cold was excruciating. Then I made up my mind to get in and lie down and nit let myself react...and it worked. The power of our resolve to just do something!! Now I realise I'm stronger than I thought. Try it!
Thanks for sharing! Another overweight cyclist who does it because he's enjoys it! Losing weight has just been a bonus for me.
Hi Leonard, great video and a lovely summary of what cycling can do for you. Agree with all of it ofc. I'm currently looking to lose a few pounds before this summer so this video caught my attention! Have previously dropped 12kg a few years ago in the months leading up to doing the Etape du Tour and noticed dropping even 10kg makes the hills far more enjoyable. Wish you well in your cycling endeavours, so jealous of your group Continental trip, looks sublime!