Why Are You Still Fat?
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- Опубліковано 28 лис 2024
- Why Are You Still Fat?
Many people take up cycling to lose weight and for a lot of them, riding a bike has certainly helped them lose a few kilos. However, for some people, it doesn't matter how much they ride their bikes or how hard or fast they cycle, they are still overweight.
One of the question I am frequently asked is why are you still fat if you ride a bike? The answer s very simple: its because losing weight is more about what you eat than how much you cycle.
Losing weight is actually 80% diet and only 20% exercise so even if you cycle hundreds of kilometres a week but don't eat healthily, it will be very difficult to lose weight.
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Great video! I was literally 100kg when I started cycling around 5 years ago. I was pretty self conscious at the start and just wore t shirt and leggings but soon got fitter and the weight dropped off. I'm around 65kg now so lost so much weight and it's cycling and plant based diet that have helped do that :)
Thats fantastic and amazing to think we can carry weight around yet still live...
Thanks again, Katie. I’ve seen the photo of you before you lost the weight. It’s quite an achievement. I wish I had your resolve and will power, it couldn’t have been easy.
leonardmlee i wish youd try hclf! Smash as many carbs as you want. No calories restricition whatsoever. Limit the fats a bit. Once youre carbed up its a breeze, no willpower required! Fuck the haters, those that mind do not matter and those that matter do not mind! :) 😜
80 10 10
I think you lost a stone to many Katie but you still looking well .myself I think I have lost a stone gone down 2 belt holes need another 1 so me belt fits again. never give up exercise are you will no about it .its harder to remove the pounds than it is to gain the pounds
At least you're getting out and not just sitting on the sofa so good on you.
Better than nothing.
Sofa not so good
I didn’t get into cycling to lose weight, I was just obsessed with the rush of going fast on my bike, the weight loss just came as a side effect.
It’s like that for a lot of people.
can't relate more. Been cycling since summer 2018 and the rush is fucking amazing. It's the most powerful, in-tune experience I have ever had, and I've fallen in love ever since. This is an awesome hobby. ❤
I just tortured myself today and I am laughing at my pain. Weather sucked but I stuffed a magazine in my sweater so i hope i dont catch pneumonia. Are we all a little sado? Idk
I got back into it more to build my conditioning back up. I've done hiking and mountaineering for years, but it has gotten really hard on my feet so got back into mountain biking as a way to build my endurance back up (and hopefully lose some weight) without pounding my feet to hell and back.
I say i'm 50% fit. The bottom half is like terminator while the top is more like 9 months
You and me both!
That’s me to a T
For me it’s lower half is fit, middle of torso is like 9 months and arms shoulders and neck are fit again...
Weird
@@gfgnickname_not_chosen2598 yeah it is
Sounds like me. Between the biking and hiking my legs are super fit and muscular, but then a gut and love handles that persistently refuse to go away haha
Leonard, your videoes became my inspiration for taking up cycling for longer rides and with more intensity, and yes, I lost a lot of weight this year, fine, but first and foremost, I became a much more happy 60-year young guy because I re-found cycling in nature, filming wild life, and enjoying the tours and the exercise. Thank you, Leonard, for your always well made, eloquently narrated cycling videos - I always look forward to your next video !
Tusind tak, Torben.
Dear Leonard, you are very articulate. When i was young and skinny racer...yes i looked down on fat people. Little did i know i would join their ranks in my 30s. highest lifetime weight ever was 245. mostly since 2020 i have been in the 215-225 range. However last christmas and this spring i ballooned up to 240. Honestly i felt dreadful. so i determined to go for 180 pounds, a whopping 25 percent decrease in body weight. Joined weight watchers (been on it before). dropped 15 pounds in 2 weeks but eating under my "points" and then stabilized at 225 for a week. My schedule is to drop 2 pounds a week. Feeling better already. by the way, at 215 this last year i could ride 100 km at 26 / km / hour. did 4000 km. this year with the extra weight i go about 1 -1.5 hours at 20 km/ hour. also have a sore neck (unrelated). So for sure baggage slows me down. Now i view rides as gentle workouts to gradually start getting back into shape. If anyone is reading this far, a steady sensible pace that you can keep maintaining is better than trying to zoom (for overweight people)... just put time in the saddle.
Please keep up the good posting.
I think this ordinary overweight is totally lost in the extreme narratives between buff dudes, anorexia and my 600 lbs life. I think most on social Media really don't consider that maaaaany people that are slim in their 20 s don't know how to lose weight either, that it's always hard. Many will slowly but surely gain 3kg here 5 there until it's a bit of an issue. I always notice this looking at old photos of older folks. They all were slim in their 20s, 30s often 40s.
Honest as usual, is why I follow your channel.
Thanks.
Nice to see real people doing a youtube channel this is exactly what a real cycling group looks like
I'm a bloater in my 50's, just got into cycling for a bit of local transport and fun..... These vids are inspirational for me, Leonard, you're a star!
Eraserhead! Yeah! Now I think I need an Eraserhead patch for my kit.
Great video as always Leonard.
I am 67 years old and have cycled nearly 6,000 miles this year, mostly over the hills of Dartmoor. I weigh just the same today as I did this time last year. I have concluded that cycling simply enables me to eat and drink what I like without putting on the lbs. Long may it continue! Happy Days. Keep up the great work Leonard you are a legend and a hero.
Wow. 6000 miles. Thats around 10,000 kms... and on Darmoor to boot. You are inspirational.
I didn’t start cycling to lose weight, or for health benefits. I just love riding my bikes
And that’s good enough.
Amen. The joy of the ride is the point of it all. The increased fitness it brings is wonderful and delivers a big sense of accomplishment.
Yes I love doing a variety of sports ,it’s great to just enjoy 😉
'No one is perfect' A truer word never spoken Sir! I have had weight issues since a chubby 15 years old, being good at football and cricket, the 'slim' kids used it as a weapon to bring me down. I'm 58 now and still have body issues. I know it's a mental thing cos others tell me different. I cycle train and weight train for my other track sport and still beat myself up every now and again. Scarred by my tormenters - it's stuck with me 'mentally' for good now! The fact that you're getting out there on your bike and riding it like a proper rider is very inspiring to many. I would be honoured to ride along side you Sir! Keep with it and ride well!
I am a 73 years old blobber at 298lbs. However, I do ride at least 3 times a week for 15 miles (sometimes I manage a fourth ride).All I can say is I feel healthy and take no meds. I have been riding for 43 years now and am enjoying life. I am always at war with my weight, but don't let it interfere with my riding. Your videos and talking about these things is an inspiration to me. Thank you for them.
I refuse to admit to being overweight. I am underheight.
Lol......BOING BOING!!
I agree! I should be 16 ft 9"
Improve your BMI with stilts or platform shoes.
Well said Sir. You could also say you're "vertically challenged" :-)
I rode my bike for years doing an average of 5K miles a year at weight of 300+ pounds. I loss almost 100 pounds only when I decided to change my eating habit.
Catching up on a few of your older videos mate. You are not fat, you are an endomorph 👊💥💥👊
Like myself, yes could lose a few kilos but short, stocky and heavy set……… Nothing wrong with that mate
Best cycling channel on here……. Well, along with cycling Mikey
Thanks Mikey. I may have to look up an endomorph; sounds like one of the baddies on Star Trek!
@@jollygoodvelo my name is Ian. Cycling Mikey is another cycling ( sort of ) channel on here. Check it out, it is hilarious
Thanks Ian, I’ll check it out. I did look up an endomorph and it describes me pretty well. (But then so too does a Star Trek baddie) I never knew it was a recognised thing. I may give to look into it further.
My husband has the same physique as you and we both cycle every day - only 1 -2 hours max, a leisurely pace on reasonably flat roads, however being fit, healthy and more importantly happy for him at the age of 70 and me at 67 is more important than being skinny, weight obsessed and unhappy.
My wife and I are a month away from 72 and 68, and I think Leonard is thinish compared to me. He is an inspiration to us as well. One of my bucket list items is to one day travel to Great Brittan and ride with Mr. Lee! Perhaps you can join the ride.
You've been a real inspiration to me in my own journey, I'm 16kg down, thank you!
Well done.
"we're all bodged and bungled in some way" ... truer words have never been spoken, and anyone who denies this is a liar. Great work Leonard.
No-one more bodged and bungled that me!
As a person who has been obese most of his adult life, but managed to lose 50 or more pounds five times, I know for a fact your comments about diet in addition to exercise is spot on.
I'm now a senior citizen who had ignored diabetes for a decade before having a mild stroke in 2015. When in the hospital with the stroke, they detected that I'd also previously had a heart attack due to two completely blocked arteries. After having an ICD installed in my heart in early 2016, I asked three doctors (GP, Cardiologist and Cardio surgeon), if I could start to exercise at least slowly. All three said yes but rolled their eyes. I just love motivation. At that time I was 233lbs (6ft tall).
I made three major changes, I started to walk(6 days) and eventually run/walk (3+3) six days a week, started eating healthier (mostly stir-fries) with reduced portions and cut out all bread and junk foods. I still eat meat but included more seafood than before.
This worked well and I got down to 180lbs by 2020. The winters always messed up my workouts (Arctic Vortex is as bad as it sounds) and I'd end up gaining 6 or more pounds during that time. Not to mention lost motivation after the holidays, which is historically dangerous for me.
In the fall of 2020 I purchased a bike (Trek FX2 workout hybrid) and an indoor trainer Saris H3. Those purchases were a revelation as I no longer gained weight in the winter plus am down to 165-160lbs with a body fat 14-12%.
I ride either indoors or out, weather dependent, 3 days a week and run 5km on the alternate three days (all year around). I've reduced my diabetes meds down to 25% of the 2015 amount with an A1C in the "pre-diabetic" range.
In 2020, when I first road my bike I was on a wide open stretch of bike path when I noticed that my face was hurting. It took me a moment or two to realize I had been grinning from ear to ear for so long my face muscles hurt. That was the moment I realized I'd found an enjoyable low-impact sport, that I could do when high-impact running was no longer an option.
My Grandfather was known to have cycled at least until he was 83 years old but he'd never been obese. This last December I picked up my first road bike (Trek Domane Gen4 SL5) as I've focused on endurance riding doing 70+km three times a week and hope to do that this outdoor season as well. Being retired you consider every day to be Saturday ;)
I hope others, who struggle with weight loss, can derive some inspiration from my own experience.
Thanks for your contributions to the cycling community.
I lost more than 40 pounds once around 15 years ago. It was funny though since it wasn't planned at all, I wasn't really dieting, and I was only at 182 to begin with for 71". I was just running a lot and I randomly changed some things for what I was eating. I did gain all that back after a couple of years, and that was mostly due to dropping the running for a few years, before I started with the bikes again. But I'll tell you, when I was keeping under 140 pounds at my height, it looked kind of scary! Anyway, I'm right in the high 170s now and that's reasonable for me and under 25 BMI.
So eloquently put. World needs more people like you, that's for sure!
Sadly, there’s plenty of me to go round.
Hi Leonard, i´ve been watching some of your videos and what caught my attention was your positive disposition and just wanting to do something that you love, in this case riding a bike. In all my years of cycling i met several people who just gave up on the exercise because they weren´t getting any results ie weight loss, and they don´t realize riding a bike is so much more than just losing weight.
I am a 42 year old man who loves riding a mountain bike everywhere, i´ve been riding all my life and started with an old rusty second hand bike in my sixth birthday, it was a present given by my loving Mom.
Since then i just got more and more in love with the idea of just going anywhere without spending any money for the trip, i mean the sense of freedom is just amazing and having fun with friends is just so rewarding, if you are planing any trip soon just spend a week or two in Portugal, thats where i live, here you can find amazing routes for all your bike rides, try Sintra, the Lisbon area and Algarve, the route to Fatima, and the amazing region of Douro the wine country.
So keep riding, keep making the videos, i think you are an inspiration to people who are not sure if riding a bike is a good idea, the videos will help them make the decision.
Hi Mateos, thanks for the comment. Sounds like we feel pretty much the same as cycling. I agree that it’s not just about losing weight, it’s about enjoying the ride, the freedom. I would love to cycle in Portugal. I’ve been there for work a few times around Lisbon. Sintra was indeed lovely.
I am also in my 50's, and have struggled with my weight. I didn't really care what other people, think, but last year I was diagnosed with Pre-diabetes and was really forced into losing weight. The benefits of weight loss and cycling is that it's much easier! It would be great to see you have a period where you lose weight and see how your cycling progresses.
Me too. I need to eat healthier.
leonardmlee, 53 years old lost 25 kg going low carb diet 5 years ago and kept it down. . Then started once I got into cycling a lot more to take carbs but restricting them more to when it made sense, just before, during and immediately after. Or for events in days preceding too.
What the low carb diet did for me is to allow me to loose fear of fat, stick to good ones of course, and also I lost the fear of going hungry and thinking of food as much. I think you will find it equally useful. Give it at least a try for 5 weeks, winter now is perfect time.
I’m going to tell my story about losing weight. I started with a weight of 127kg.......my wife has been diagnosed with diabetes type 2 in april this year. The advies to her was to look after what you eat, how much you eat and def no sugars anymore. We’d also eat first white bread......now we eat coarse whole grain bread instead. I support her diet plan she was given....so I started the same as her......(sorry for my bad english.....dutch guy) in the period from april to july I lost about 15kg of body weight by only to keep an eye on my food......in july I bought a bike to fasten up the losing weight proces. .....it kinda works....I was a bit bummed why my weight didn’t go down as fast than i didn’t ride my bike.....but that was pretty simple .....muscle development. Now in about 8 months time, I lost 23kg of weight! Just by watching my food and riding my bike. I try to go out on my bike twice a week and do about 50 tot 75km’s per ride.....
Another thing.....if i’m on my bike...i use sugars...like an enerybar or energygel......my drink while i’m on the road is an isostar drink wich also contains sugar.....as said...I use this only when i’m biking! If i’m not on the bike is evertything sugar free......as much as possible though.
But I understand your point Lennart.......if you are feelings happy as you are ...be that way.....do nothing what other people expect from you. Do what you like! Best regards Rob
Eating low carbs is very easy and it is based on science. My wife and I are kicking ass at 64yrs. Fat is not the issue it is about health outcomes and biking until you are 90 without any pills. My dad died at 90 and never took any pills in his life
Leonard, I’ve subscribed to your channel for a while now, and just want to say how much I enjoy your videos. You are a true inspiration and your passion for cycling is infectious. I also love how even-keeled, reasonable, and honest you are. Keep it up!
"you are always lapping the fellow sitting on the couch" keep at it people !
Absolutely
Sat on the sofa watching Emmerdale Farm at 2:34 LOL I thought I was the only fat cyclist who still called it that. Loving the videos, keep posting them, they motivate me to get on my bike.
I like how you gently assert your right to ride. I watch your videos from the US. You inspired me to bring my bike to the UK and ride about. Never did anything like that before. It was a wonderful two months this fall where I solo self-supported and camped my way around most of your island (Wales looked just too hilly). My average speed was six mph on account of the hundreds of conversations I enjoyed. Brits are unfailingly good folk.
Good honest video. I would go as far as saying it is 90% diet. As the phrase goes "a six pack is made in the kitchen, not the gym". Thank you for sharing!
I admire how honest you are with this. I am over 50. And overweight to I also ride a bike. I just don't wear. The bicycle clothing that you do. Self-conscious I guess
It’s very easy to be self conscious. Sometime you just have to silence those negative voices.
Great video as usual. I just recently got into cycling at 55 after having both hips replaced. I was at my highest weight. I have lost 30lbs by cycling and am feeling great. Basically I kept my prior died but added exercises. I am often hungry though. Anyway, you have inspired me during my introduction to cycling. Thank you.
A friend of mine started cycling to aid his recovery after hip replacement surgery and now he’s one of the strongest cyclists I know.
I agree that people are very supportive to beginners, especially older beginners like myself (58). I know nothing about bikes and just enjoy riding, but I love going to the bike store and chatting with the guys. They're always so supportive and encouraging!
“The will of a British politician “😂😂✌️
I’m thinking of one in particular.
@@jollygoodvelo You mean Trump's brother?
I had a good laugh myself on that comment.
Sure it is funny
I could not agree more. I keep getting asked the same thing all the time (How are you still fat??). I cycle almost 5 days a week, exercise and walk on other days. However, I do remain overweight and it has been a challenge losing the fat. I do not like to go on a keto or any other diet because I don't like what it does to me mentally and physically. I am in a happy space in terms of fitness and energy levels so, I no longer care about what other people think!!
I think diets & portion control is like any habit, takes time & effort. Eventually you get used to it. Just like becoming a cyclists. Takes time. Just don’t get out of control with it.
Anything worthwhile in life takes time.
Once again Leonard, another great vlog! As a plus-sized woman in her 50's and a fellow cyclist, I really appreciate your thoughtful insight into the human condition in this life's journey we are on. Your positivity and inspiration does far more for us viewers and fans than someone who prefers to wave their judgmental finger in our faces and deter us from cycling until we have the so-called "perfect, Lycra-worthy physique." From sociological, emotional, and physical standpoints just to name a few, you are making a difference and helping us to make a difference. Thank you for all the time, skilled effort and creativity that you pour into your vlogs--and into us all around the world! :)
Thank you Sandra for taking the time for an eloquent commet. I hope that people enjoy the vlogs and find them useful in some way.
lol! This is slowly becoming one of my favorite youtube channels, very deadpan funny and informative, well filmed and edited! Congratulations, i'mma follow you 4 life.
I would agree. Probably the best cycling channel on here and seem like he is one of the nicest people you could know.
I just turned 60. I used to race MTB and did well until my heart decided that it had had enough and slowed me down. My retirement plan included racing in 100 mile races in the states and basically do all the races I couldn't do while working. When I realized i wouldn't be able to do that I got a little depressed and developed some unhealthy habits( beer) and put on a bit of weight(currently 230 lbs). I'm coming around now tho. I couldn't care less about what people think of me...I'm old, fat and bitter (smile) but I love riding a bicycle. I really enjoy your channel and wish i was a well spoken as you.
Mamil is fine with me since I’m out there doing something, also I just buy the most outrageous jerseys and get a chuckle here and there!
Like the strategy.
I thought Leonard said "mammal" which didn't make a whole lot of sense to me. Now I see your comment and have Googled the acronym lol.
When I started cycling I was hoping to loose weight but it wasn’t my main motivation, I actually ended up putting on weight due to overcompensating with my food following a hard effort on the bike.
After a couple of years of static weight despite cycling improvements, I came to the conclusion that trying to get better on the bike and loose weight at the same time are not compatible goals.
I’ve spent the last three months focusing on weight loss and not done very much on the bike at all, no hard efforts just very low intensity turbo sessions.
I’ve managed to loose 60 lbs and am now looking forward to putting in some real training on the bike, and being able to fuel properly before and after.
I may be able to fit into regular size cycle clothing now, but will probably always see myself as a fat cyclist, anyone on a bike has to be a good thing.
Keep up the good work Leonard.
Wow, 60lbs is amazing.
I am no scientist, but I would rather have the fitness and weight of leonardmlee over someone with no fitness and weight of leonardmlee.
I agree 100 percent. Ride more-eat less will result in weight loss. Exercise alone (from personal experience), usually will not. For me, following the Weight Watchers program (I got their printed info and never joined or attended any meetings), resulted in a 30lb weight loss over several months (I continued to ride, of course). Weight Watchers is simply a "portion control" program that worked for me (it may not work for others). Anyway, maintain that positive attitude and keep on pedaling! Best regards.
Thanks Joseph.
At 61, I'm 5'9"and weigh around 89 kilos. Last year I was 93 kilos so I have lost some weight, but at 89k for some reason it's stopped. Not that I'm complaining or on a major crash diet or anything, but my weakness is that I am a chocoholic, always have been, I just love the stuff! But watching this vlog I've definitely decided don't worry too much about it. As you say, exercise regularly and don't stuff yourself too much and you should be OK! Next summer I may try to attempt to get to 85 kilos, but I'll still be eating a small amount of choccy!!
Good luck. A little bit of what you fancy does you good but within moderation.
You have to keep at it. The first months of training, progress is always pretty fast that's normal.
I am very fit, strong and athletic looking as i am lifting weight, swimming and running too (although cycling is my fave and i cycle regularly even during winter), but i don't judge anyone by its look - especially because most of the cyclists i know are taking all kind of chemicals and sugars to get some extra performance (i wonder how long they'll live), so for me the most important is HEALTH, so do what you like and eat what you like and as much as you like but stay healthy my friend! Try ketogenic diet if you want to lose some fat and build muscle but eat enough, lack of nutrients make damage not surplus - carbs are exception though as carbs create gut inflammation, insulin rise and belly fat build, so lower the carbs in any case, especially grains!
Sounds like you are doing great. Pedal on.
Well said my friend, I was overweight and a vegan diet has really helped me
Glad it worked for you.
Creative Sebas Ive been hearing a lot about the health/weight loss benefits of the vegan diet. But what do you eat? Does it get boring? I would have no idea where to start, any tips or pointers?
@@steveindorset Hi Steve. If you want to start super easy yet delicious then I would suggest looking at Plantiful Kiki. She was over weight but even more, had major health issues. She along with her husband and two kids eat this way. Check out this video. ua-cam.com/video/n11YZXe2fLM/v-deo.html
There is also High Carb Hannah who follows the same vegan diet as Kiki. Her Instant Pot recipes are super easy and delicious. Good luck to you.
Leonard, the fastest way to shed weight, ride mountain bike and road. 12 km on a mtn bike is like 75 km on a road bike, but more vigorous cardio. Im am like you, but was 320 down to 255, and havent changed my diet much, i just dont eat before bed anymore.
I’d need a mountain bike for that and, sadly, I don’t have the room in the garage.
Maybe try renting one for a day and see how it goes, maybe you will make room in your garage hahaha
Hello everyone, I would like to recommend you an amateur documentary, tells the story of a boy from a small town in Brazil who became a cyclist through his willpower:
(To find the documentary the title must be in Portuguese)
Riello Documentário - Não Foi Apenas um Sonho (Parte 1)
Thanks. I’ll look it up. Does it have English subtitles?
@@jollygoodvelo Thank you for your attention, the documentary has no speech.
I must admit I was a bit surprised you are on the heavier side considering the amount of riding you do. then I thought not everyone that bikes does it for health reasons. actually, most of us just do it for fun, and that's the most important thing. love your videos and your overall vibe. you seem like a great lad. keep it up and keep enjoying your bike as much as you do!
Thank you, as a plus size Randonneur, I prefer to think of myself as “physically enhanced “.
Transformational vocabulary at its finest. Love it.
Once again a fabulous video full of honesty and good humor. Maintaining a great self image and accepting who you are is mandatory for physical and mental health. I am 67 and started cycling heavily about 3 -4 years ago when I had several close friends get sick suddenly and die in short order and others started with the knee and hip replacement procedures as sports injuries, excessive jogging, and obesity beat the hell out of their joints. Cycling brings an enormous amount of joy and sense of accomplishment after climbing the steep grade, finishing the long ride and enjoying nature.I also modified my diet significantly and suddenly BP became perfect, cholesterol dropped to very low levels and blood work became perfect. Weight fell to same weight I was when I graduated college 45 years ago. If you feel comfortable with yourself and your general health is good then you are doing it correctly. Also....one cannot fight genetics. Keep it going Leonard and have the occasional sticky bun once you have EARNED it!
A positive self image is essential to good mental health. Cycling can certainly help with that.
Leonard, I just love your videos & they help to motivate me. You are correct that " you can't ride off a bad diet". For me personally, the biggest dietary error was eating everything in the fridge after a Ride. I now do the last 10km at low speed & use it to meditate and relax. That way my appetite is curbed & I can make better choices. THANKS AGAIN FOR YOUR VIDEOS
Spot on, diet is 80% of weight loss. The most important things is to find something that you enjoy doing and you will do it more. I like you videos mate, keep it up.
Since I took up cycling again in 2018, lost 80 lbs. And yes, it is diet and exercise. I was 6’2” and 260 lbs in March 2018 and by Christmas of 2018 had lost the 80lbs. Now 180lbs and feel great. Have stayed that weight ever since. Diet and cycling feed on each other. 61 years old and feeling great. Thank you for the video.
i enjoy your videos.I struggle with weight but ride a bike at least 10 mile a day. yesterday i rode 20 mile with out being getting tired.It is very easy for me to lose weight but I dont always eat healthy. My last trip to the doctors last week my blood work came back great fit as fiddle.
I For me I really have to reduce caloric intake to lose weight,low carb low fat 1000 calroies a day I feel at my best and I lose weight.I have tried keto lost 35lbs and feel incredible but keto is hard to stay on.I dont know what advice I could give you but some people have a harder time keep the weight off then others including my self.Both of us would be healthier if we were lighter but we are probably healthier then some thinner people.I dont always equate thin with healthy.Keep up the vids I enjoy them and dont stop biking regardless of how big we are I think we gain great benefits from it.I wish you all the best.
GO ON LEONARD! 👍🏻 you’ve definitely shed some timber this season, was especially evident after your 30 days! Just keep doing what you are doing, forget about the haters! As you say, no one is perfect!! 👍🏻
Once again you have helped lift my spirits and reduce the level of my own self deprecation. I am a 200+ Kg man in my 50s and have struggled with my weight for some time. I ride as much as my schedule will allow (about 50-60 miles/week at my best and less 10/week at my worst). My love of cycling outweighs my concern for what others may think of me in lycra, but I do admit that when my weight pendulum is in the upswing, the depression creeps in and pushes me down. And yet, I will ride; today, tomorrow, next week, whenever I can manage the time for it. I will ride because it makes me feel good. Thank you for putting in the time to publish your rides and your vlogs. It means a lot to many of us that also struggle with our weight and health issues. Live to ride - Ride to live!!
The self esteem/ depression thing is a massive factor. Never underestimate the power it has over us. That’s one reason why we need to accept ourselves for who we are, regardless of the physical.
Carbs and sugar are the direct links to central nervous systems diseases. The brain is 80% fat and an overdose of glucose will create an imbalance. Check the science on ketopedia.org not in the newspapers who never reads the science. Good luck.
Reason I subscribe is the brutal honesty. Honesty has become quite rare sadly
Leonard... all your subscribers love you very much... we do... you’re not pretending anything.. just honest... a great relief in this world of liars and pretenders..
You highlight some good points, Leon, diet plays a big part in weight loss. I found cutting down on beer helped me shed the pounds. I also found using the bike to commute to work and to get around the city also helped me lose lots of weight. Great video as always.
Beer, although fun, is full of empty calories. We just don't need it.
I absolutely love the coffee shop stop...!! So peaceful country side footage...!!!
The coffee/ tea stop is one of the great highlights of amateur cycling.
Excellent storytelling - from a fat person no less. :) As a new subscriber and long-time amateur videographer and photographer myself, I must say that I truly enjoy your videos and applaud you for your video making talents.
I am 51 and recently had a ❤️ attack due to heredity; poor diet and lifestyle. I am back on track with exercising regularly and have lost 2lbs per week for the past 10 weeks or so. It’s a lot harder to make those pounds cone off at this age, but if you’re willing to suffer a little (or a lot) to make it into your golden years, I think it’s a fair tradeoff. A little exercise and diet beats a heart attack any day!
Glad you liked it. I appreciate the sub.
Thanks for making a video on this topic. I hear so many people make the same mistakes over and over. Even fitness apps and programmes talk about "fat burning zones". I even still hear people saying that exercising their core will focus weight loss on their tummy. Sigh.
But what frustrates me more is then people use the information that exercise doesn't have much direct impact on weight to justify a bad lifestyle. Exercise is still incredibly important. The three main improvements being circulation, mobility and mental health. And all of those have knock-on benefits that create a virtuous cycle (no pun intended). And as you touch on in the video, mental health is key to losing weight, especially if you have a lot to lose.
Well, there is the fat burning zone but it only works if you aren't adding to the fat stores at a greater rate than you are burning it. Must admit that I fell into that one too.
leonardmlee Sure. It’s not total fiction. There are heart rates that optimise calorie consumption, but it’s a percentage point here and there. Overwhelmingly one should care about intake for weight loss. Fussing over heart rate, one could argue, might actually cause stress to the point of just giving up, especially for the marginal gains. And it’s been shown stress hormones block weight loss mechanisms.
Anyway, I feel we have gone down a rabbit hole. Your message, and video, are spot on!
This is a great part of an introduction to the most significant public health and well being issue that we face, against the counterpoint of stigma, shame, and discrimination. Cycling remains the most accessible and feasible exercise for many folk, along with swimming. There is enough here for its own channel. Time for less opinion, less smug supercilious comments, and a move to acceptance: this is a starting point, not approval or defensiveness.
I like your channel ad think you are an exceptional advocate for the enthusiastic and imperfect majority of us!
Thanks Douglas. Only the other day a 15 year old lad commented on one of my films that he was overweight and would love to take up mountain biking but was afraid of what people would think of him. Accepting who and what you are is the first step to changing yourself for the better.
Very powerful discussion, Leonard. You are an inspiration to many. It's great, that you even search out hills to ride. I ride with a senior group once a week. We ride local bike paths, but most of them, ride 25-28 miles , 4-5X a week. Two are in your category. It's mostly a social event, but, hey, it's still 25 miles. For me , I have a fondness of the local hills. And yes, we are MAMIL ! (Maybe it should be called SAMIL)Ride on. KB.
Thanks Ken.
“It’s far more about what you eat than how much you ride” - couldn’t agree more. I commute 22 miles a day then ride at weekends and run several afternoons a week. Still find it hard to lose weight. The brain is very very good at replacing every single calorie you expend.
The brain will want to fill that void with cake every time.
Brilliant and honest video as always. As someone who struggles with weight and diet I can completely identify with everything you have said. Lack of will power is always my downfall.
If only we could summon up more woo power.
Will power is not the solution
I, too, am an overweight cyclist. I'm in my 30's, and could stand to lose at least 50 pounds. I learned not long ago that a healthy diet will contribute more to weight loss than routine exercise. I'm currently in the process of shedding pounds in preparation for Biking Across Kansas (BAK) this summer. While we have our share of scenery in this state, your cycling videos make me want to move to the UK. Everything seems so picturesque. Thanks for sharing!
A great many true words there Leonard. I've been a keen cyclist all my days. I've also been a keen beer drinker and cake eater, but I never let my passion for food interfere with my cycling. The doctor however didn't care much for my philosophy and told me one day I was a mere fraction from being diabetic. That was over six years ago so I took control and lost over six stones. I dropped the weight and carried on with my cycling. I do however look back on my chubbier days with much fondness, those days when I ate what I liked and just kept peddling. Now when the temperature drops I almost freeze to death and the wind blows me about like a leaf. I'm healthier, I look better, but I do miss the stops at the odd cafe for coffee and cake.
It’s very hard to say goodbye to long standing habits but well done on losing six stones. That’s incredible.
well spoken as always. It would seem that discrimination is a hard wired human trait. Stereotypes and tastes on the other hand are not. I am a fellow cyclist, 50yrs, a bit overweight (don't seem able to shed these 5kg...) and would be happy to see you losing weight, without going bonkers ofcourse!!! :) Cheers from Greece.
I’m on a constant battle with the sticky buns. I would like nothing more that to find the will power to stick to a diet.
Amen, my brother in spirit. Another goodie. Not much else to be said. OTOH, I've been off the bike about a month now, due to a med issue. Keeping in mind your previous films on de-training, esp. factoring in my age, I'm worrying about the rampup time to get back to shape, in this cold off-season, when/if I am able. Looks like it'll be a gym-trainer winter. Keep up the good work, and thanks for your channel.
Sorry to hear you have been off the bike. Yes, you will have lost some fitness but the sooner you get back on it, the sooner it should return. Good luck.
After a Career in Marine Corps and State Law Enforcement I got injured and now weigh 280lbs! I cycling now and was an Avid Triathlete in my younger days! I am Mid-Fifties with Gulf War Syndrome, Lung disease, Spine injuries, bad knees, and PTSD! My bike keeps me mentally and Physical Healthy. Glad I came across your page! KEEP GOING and KEEP Motivating folks like me! OORAH
Best of luck to to you, too.
I recently retired, am 64, and really enjoy your videos, This one was the best! Thanks
Absolutely love your videos 👍👍anyone who gets on their bikes or runs or does anything to improve their health deserves Kudos.. keep it up mate 👌👌🚴🚴
7:28 “simply being happy in your own skin” completely agree. Kudos on addressing a great topic
First off, I would never knock anyone who rides. Cycling is consider a "thin person's" sport by most outside of cycling, but in reality it is a great sport/exercise for about anyone ages 3-103 due to the fact that it is fun and is low impact. There are very few medical issues that prevent you from riding a bike.
As for losing weight, I think cycling is one of the best exercises to lose weight. It is fun, thus easier to stick to. Almost anyone can do it. It burns calories faster than almost anything else. At just a moderate pace you can burn anywhere from 400-1000 calories an hour cycling. Of course, like you said, it only takes a donut or two (or other poor choice) to undo that hour ride. Weight loss should be mainly achieved through diet, but not too restrictive. If you greatly restrict your caloric intake you will eventually fail. Instead, cut down 200 calories or so off your BMR a day and let exercise, such as cycling, be an added caloric deficit "bonus".
Also, even if you don't lose weight exercising, the benefits of exercise are not limited to potential weight loss. You will be happier, more energetic, stress levels will go down, you will be healthier (even if still overweight), you'll find activities done in the bed room improve, and the list goes on and on. It is depressing to see people focus solely on weight loss when they start exercising and then quit when they don't see weight coming off as fast as they want.
I think you hit the nail on the head towards the end of this video. Your happiness is what is most important. What others think ultimately means nothing unless you allow it to bother you.
This is why I sub to you my friend, we are all human and honestly we realize that the only control we have is to ourselves. We shouldn't forget that the different shapes and sizes is what makes us all unique
Exactly.
Love the way you talked about the acceptance issue. So many people seem to think in extremes either way. My only addition (kind if a critique) is that excessive fat is usually a symptom of a health issue and not a health issue in itself. It may not be a huge health issue but just imbalances. Which are usually fixed with moderation, clean eating, staying active and sleep. So your still spot on but it changes the angle you look at it a bit.
That’s an interesting angle. I think that would be something to think about if the obvious route of healthy diet and exercise failed to give the desired results.
@@jollygoodvelofrom my experience its definitely more common for women but not unheard of for men. It really is splitting hairs though because your approach is still the way to go.
No sugar low carb weight falls off.335 now 190 bike everyday at least 10 miles,most days more ,my bike is what I love.I enjoy you vids . Hope you have nice holidays.😀
Rewatching and still liking. Dieting is sooooooooooooo (😄) important! And exercising is ungrateful. Exercising everyday up to today will not stop cramming on weight tomorrow evening (bruh! It hurts just thinking about that statement).
Keep on keeping on.
Damn well said, mate. Digging the professional quality, music, and overall vibe of your channel. Subbed. Keep doing exactly what you're doing, as you're a reasonable voice in the world. Cheers.
Straight forward and honest! Thank You Leonard for this video. We have similar body types and feeling regarding food! I'm too good of a cook and still love pasta. I have lost inches but little weight since taking up cycling again at 59. Now 4 months in, I'm down to 260 vs 270 lbs. It will get better as I keep on the bike! Thanks again!
Good for you Gene. Sounds like you are doing great. Pedal on.
Superb realistic and self-aware video. Whilst cycling on its own will not shift the lard it is always a good start. A minimum of 150 minutes of getting mildly out of breath per week has massive health benefits - especially blood pressure, stress relief, and the warding off of type 2 diabetes. Cycling is also low impact on the joints and this is very important if you are on the chunky size.
Well said Leonard...fat shaming shows the insecurity of the offender ! Hell, I may be fit in the eyes of others but I can tell you now, you would destroy me riding ! I really wish i had the discipline you have..i admire you for it ! Great vid again, cheers!
Absolutely brilliantly inspiring video. I'm 25 and over the past 2 years iv dropped 14 stone. Although, I'm lighter and thinner and can fit in normal cycling gear...I'm still extremely self conscious because of the loose skin. I just wish I had your mentality and actually enjoy the ride...I'm too busy thinking about how I look to enjoy it. It's a massive kick in the ball bag because I dropped the weight to be healthier and be able to get a full suspension mtb. Now, iv achieved those goals I just don't feel any better.
You shouldn’t have to worry about what people think. Well done on losing the weight but ride the bike for you. I think it might surprise you how little people actually do worry about what us cyclists look like.
Spot on. I’ve been both skinny and fat while being an avid rider. One thing regular riding will do that helps is to build muscle which increases the amount of calories you burn at rest. A regular riding habit also helps with the motivation to sustain healthy changes in diet.
I like and subscribe to the term Clydesdale. I took up cycling last year because of a diagnosis of congestive heart failure on top of my diabetes and morbid obesity. My health issue's are self inflicted and also self correcting. I am thoroughly enjoying riding my ebike and am grateful for the available pedal assist that make my daily rides less work and more fun. My weight is a big issue because there are few bikes with the payload capacity l need. I'm 66 and plan to ride until my last days. I even use my bike for grocery shopping and all short distance (under 10 miles) errands and using my car and truck less.
A lack of fitness does not make you fat, stuffing your face on the other hand does. Great video Leonard. I'm in my 50's, I love all the wrong foods but I enjoy my cycling :)
I think many of us enjoy all the wrong foods!
For me it was stomach surgery that changed my life (and weight). I used to be 125kg and was down to 70kg in a year after my surgery, I just managed to do it by my 50th birthday (fit by 50 as my wife said) and now 2 years later I am sitting around 72kg constantly with cycling daily. Bariatric surgery (sleeve surgery in my case) in Cyprus was under $5k and it was the smartest money I spent in my life. You say you would go bonkers with a new diet and I understand that, but when your stomach is smaller and you cant eat as fast, it takes just as long to eat smaller meals and you feel just as full so the experience is very similar. With surgery there are also no limits on the type of food you can eat after the first year so its not a "diet", I never feel like I am missing out on anything, in fact I find I can treat myself more than I used to now because the portion sizes are so small. I still have a sugar addiction but its very easy to control now.
Surgery is not for everyone of course but I am here to say that in my case (and my wife's too) it has been absolutely transformational and I have no regrets whatsoever.
Great video, I am 6” 5” and regularly run and cycle despite being 115 kilos in weight. Attitude outweighs negativity.
I went from 170 lbs to 125 lbs this year. I did change my eating habits as well as biking. I am definitely not on a DIET. I too like to eat! I encourage anyone to get out and just enjoy their ride. The weight loss is secondary. Thanks again for being so transparent.
I think the word diet can be very misleading as it suggests something hard for a shorter period of time. It should be more of a lifestyle change.
@@jollygoodvelo I agree wholeheartedly. That is what I respond when people ask if I'm on a diet. I say to them no I just changed my lifestyle! Thanks again.
Leonard I admire how you get out there and grind it out having a great time. I'm overweight too. People riding just to lose weight are missing out on a lot. Wednesday out on the KATY trail in Missouri; an absolutely glorious sunny fall day riding with my friends. Thank you for your videos.
To be fair, I think many people who ride to lose weight also enjoy their cycling. I’ve heard a lot about the Katy trail. I must look it up.
@@jollygoodvelo True. Yeah check the KATY out online. Give me a mailing address and I'll send you a trail map.
@@jollygoodvelo Here's the link: mostateparks.com/park/katy-trail-state-park
I get this question all the time. I run daily for a year now and actually lost 50lbs without changing my diet. But I think it's because it was such a slow steady lost that no one really noticed. Either way, I'm happy to stay active and thankful for my body to allow me to do the things I want to do.
50lbs is still a lot of weight to lose. I'm surprised no one has really noticed it.
You are funny and lovely. If you enjoy cycling, keep going and ignore those who focus on your weight. Happy Riding. Your humour has convinced me to subscribe.
Thanks for the sub. Glad you are enjoying the channel.
I am still fat but I really enjoy riding my bike. I did lose about 20lbs, though, I really wasn't trying. I think it's because on long rides I lose my appetite. Keep making videos, you are an inspiration.
Beautiful route, beautiful house. And thanks for the straight talk.
As always Lenny you’re honest & humorous, (politician comment made me spit my tea out laughing.) I like you am in my 50’s, I’m fairly over weight but love to ride bikes. Uphill I’m one of the slower ones in our group.
But having done lots of power lifting as a youngster, I still have quite strong legs. So I can normally burn most of the guys on the last couple of mile sprint even the younger ones. It seems carrying a little weight and having bigger legs has its benefits. I’m no Peter Sagan but I really look forward to that last couple of mile, it really does make the ride for me and normally leads to lots of friendly post ride rivalry & banter.
I don’t think you have to be as fit and as lean as a GC contender. Just enjoy riding your bike, what ever shape you are. As you say it has to have more health benefits than sitting on the sofa. It definitely has with me, I feel better now than I did in my 40’s!
Cheers. 👍
Thanks Steve, I would love to see their faces when you overtake them on the last few kms.
Yes i entirely agree but like u said it’s what you put in you’re mouth that makes the difference and you are what you eat and I’ve always believed moderation in everything you eat and drink I know I have lost weight since getting back on the bike I used to weigh around 80 kg now iam around 75 to 76 kg .i eat pretty well and not a big drinker iv always been pretty active ever since I was 8yrs old .great channel you make a lot of sense very informative Leonard good one stay safe keep doing it .😊🚴♂️
Thanks Alex. Yes, moderation is defiantly the key.
Great vid Leonard , looks like a beautiful , sunny area of Europe you are cycling in .
You are spot on as regards diet , Lance used to say he often went to bed hungry
I live in Cornwall and subject to freedom of movement I am looking to retire and relocate permanently to Piedmont in Italy next year by renting an apartment close to Turin .
The Alps are on the doorstep for brilliant cycling,hopefully some good groups to join also .
I’ll still be watching you though !
You can not lose a lot of weight by exercising. You must change your eating/food lifestyle. Many people that change one habit, start to change others. I love your honesty, and these videos.
Good video. Now that I'm 75 it's getting harder to keep the weight off. I'm 6'2 and 200lbs. I still ride 60-80 miles a week, but I like my snacks. My story when I was 40, I was out of shape and 215 lbs, then I started riding in earnest. I entered my first 2 stage bike race after only 2 weeks training (not recommended) but managed to come away with a medal for my age class. I joined a local cycle club and piled on mega miles with nearly 4000 miles ridden in that first year. By the end of that first year I weighed in at 160 lbs. I could eat everything in sight and could not gain. Now, with the effects of age and fewer miles, I ride to maintain my health and clear my brain.
im 6"5 120kg and 67yrs old ive been riding my new trek marlin 6 2xl 2020 version mtb,first time in 55 yrs on a bike ,im only doing 20 k a day so far till i feel accustomed to the bike then hope to increase to 30/40 and beyond ,i think just listen to ur body and be realistic,love ur channel. im an AUSSI
Good stuff!
I'm turning 50 in 5 years. I'm a cycling enthusiast (XC MTB), a musician, and obviously obese. But my disposition in life is happy and content. I believe I have accomplished much at my age, career-wise and I'm lauded within my social circle. Best of all, I'm blessed with a wife 5 beautiful children. So at this point, I don't care what negative people think about me, just let them be until karma hits. Plain and simple. More power to you, kind Sir!