Sprouts Pulao Recipe - Dinner Recipes For Weight Loss In 15 Mins - Sprouts Rice - Dubs Available
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- Опубліковано 26 сер 2024
- how to make sprouts pulao in just under 15 mins, this protein and fibre rich pulao is easy to make and super healthy, ideal to include as a healthy meal in your weight loss journey. #weightloss #vegan available with multiple language dubs
NOTE: This video has been dubbed using artificial intelligence (AI) voice.
How to grow sprouts at home • How to Sprout Green Mo...
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Benefits OF Resistant Starch: • OVERNIGHT OATS - How T...
Ingredients:
1 tbsp wood pressed groundnut oil
1/2 tsp jeera (cumin seeds)
3 cardamoms, 3 cloves, 1/2 mace, a small piece of cinnamon, 1 star anise
4-5 garlic cloves chopped
1/2 onion, chopped
1/4 tsp turmeric powder
3/4 tsp kashmiri chilli powder
1/3 tsp garam masala
3 cups moong sprouts
a sprig of fresh moringa leaves
2 cups cooked rice (i used illupai poo rice)
Juice of half a lemon
coriander leaves
pink himalayan salt as needed.
Disclosures
English
This video has been dubbed using an artificial voice via aloud.area120.... to increase accessibility. You can change the audio track language in the Settings menu.
Spanish
Este video ha sido doblado al español con voz artificial con aloud.area120.... para aumentar la accesibilidad. Puede cambiar el idioma de la pista de audio en el menú Configuración.
Portuguese
Este vídeo foi dublado para o português usando uma voz artificial via aloud.area120.... para melhorar sua acessibilidade. Você pode alterar o idioma do áudio no menu Configurações.
Buy utensils, kitchen accessories and appliances used in this video here -
AMAZON SHOP - www.amazon.in/...
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Things I Love To Use:
Cast Iron Kadai: amzn.to/3EeIVNf
Turmeric powder: amzn.to/32hJiDY
Wood Pressed Groundnut Oil: amzn.to/30HCD1Z
Desi Ghee: amzn.to/2JuV70g
Apple Cider Vinegar: amzn.to/30w0VvA
Khapli Wheat Flour (emmer wheat) : amzn.to/2JyBHaX
Moringa Powder: amzn.to/3lmKEa8
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - UA-cam's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
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Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
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Hey Guys!! Important Announcement - This video is available in English, Hindi, Tamil, Telugu, Malayalam, Bengali, Spanish, & Portuguese. You can change the audio language by going to the settings gear icon, and clicking “Audio track” to choose your preferred language
Mam, I am from andhra pradesh.
We speak telugu.
Ur video's telugu audio is really funny.
I think u used any computarised translator. I think manual translation is better.
This is just my opinion.
By the way, I am ur big fan.
U inspired me a lot.
Woww that's awesome 👌
Nice video 😋
Please add KANNADA language also.
Why not Kannada.....
U have added complete south language expect kannada 😌
Thank you, Nisa! This recipe is both delicious and forgiving. In the U.S. some of the ingredients are unavailable, but substitutions worked fine. For example, I substituted fresh basil leaves for the moringa leaves, and they were delicious. Maybe not the same nutrition, but still nutritious. Also, sprouted kala chana instead of green moong works well, and brown rice instead of the recommended rice also works well. I bet you could replace the rice with cooked millet of any variety. After the onions, you can also add other veggies. I added sliced mushrooms and chopped spinach, and I bet sliced carrots, celery, bok choy, or almost anything would go nicely. A great way to use whatever is fresh and in season!
I tried this recipe today for my dinner and it turned out amazing and delicious. I however used bay leaf and skipped mace as I didn't have it in hand. It was so easy and quick make. Thank you for sharing the recipe with us 🙏
Hi mam, audio track idea is really great, it will reach many people. But am always a big fan of the sentence, " hey guys am Nisha Homey, today am sharing you " . Sure I'll try this sprout pulav mam.
Thanks so much for your positive feedback 🌸
@@skinnyrecipes thank you mam.
Audio track inclusion is so good that it can be reached to many. Kudoos👏
thanks for your feedback!
I love your channel. Thank you for your awesome recipes. I learned so much from you. Love Cape town South Africa
Much love to you 🌸
Hello ma'am. I've tried your ragi roti recipe and I'm very happy how nice the roti turned out. Before that, after struggling quite much I searched for the recipe and saw your recipe and tried, the roti was so soft. I do try some oats recipe of yours ma'am. It's good. 👍
Thanks so much for your feedback and i am so glad you are enjoying my recipes.
Be the kind of person you want to meet.
Very healthier
Pan India nutritionist 👍😊
Thank you for this amazing recipe....love you a lot..you are my master chef...I like your voice also.🙏😊❤
Thanks so much, Deepika
Super and healthy
Thank you
I tried your almost recipies
Thank you 🌸
Looks delicious. Will definitely try
Great sharing ❤️
Wow superb and Delicious madam 👌👌👌
Nice & healthy recipe madam..Thanks for sharing.
Beautiful😍 recipe mam thank you
❤❤❤
Awesome👍
Awesome
Nice
Am goin to try with red rice poha
Super pulao mam
Ma'am make a series for students living in hostels
noted your request
hi. thanks for all the work you do coming up with healthy recipes. I would like to include sprouted rajgira seeds in my breakfast routine in some form. I sprout them at home and have tried upma etc but they donot turn out well owing to the water content being high. Other than a drink of some sort, could you please suggest other ways to incorporate 100% rajgira sprouts as a hot brekfast item. many thanks.
noted your request. Thanks so much for being here. Much Love!
God Bless you ❤❤
കൊള്ളാലോ ഈ channel
മലയാളം audio ആക്കിയവർ ഉണ്ടോ 🔥
In bengali your video become too much fantastic
Superb 👌
👍👍👍👍👍👍
Excellent yaar
Thank u so much mam
Anyone know where to get the rice she is talking about??
Can we cook sprouts? Won't they lose their nutritional values.?
its always best to cook/steam/boil sprouts before consuming to prevent bacterial contamination, if any. hope this helps
First one to like..
thanks so much :)
Instead of moringa can i use spinach
In kerala and tamilnadu where can I get all the millet in cheaper price..pls replay
were is gear icon in utube setting there is ni icon
on the top right hand of the video, click on this icon ⚙️
Mam how many days can store sprouts mam
🙏❤️❤️❤️❤️❤️❤️
Link for this rice pls mam
Kindly do in Kannada language
Rice name
Wouldn't cooking sprouts will destroy there benefits?
Ideally sprouts should be either cooked/blanched before consuming to make sure there are no bacterial contamination. It is also easy on your digestion however, you can have raw sprouts if you are used to it and has high digestive power. hope this helps.
@@skinnyrecipes thanks for clearing that. ❤️
Hi mam im a native of Telugu and nobody here speaks in that manner.... I guess u have used Google translator.... But trust me 90% of people will not understand this Telugu .... I can dub for you if u need any help with Telugu language.
She used Google translator even for her own mother tongue. Inka mana telugu kochindaaw amma🤣😜.
Tamil recipe
auto track
its audio track, my mistake