Meal Prep Master Class - 10 Ingredients, 5 Healthy Meal Prepping Ideas
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- Опубліковано 26 чер 2024
- Alright meal prep family, I wanted to make a video for meal prepping ideas that you can easily make at home with minimal ingredients. These meal prep recipes are healthy, easy, and only require 10 fresh ingredients to make 5 completely different meal prep ideas. If you are looking for easy, healthy meal prep for the week, this s a great place to start. All of these healthy meal prepping ideas take less than 20 minutes to make and use the same ingredients, so it's incredibly easy meal prep for the week. This 1 week meal prep is easy enough for anyone to make for meal planning, and all of these meal prep recipes are easy, healthy, and tasty.
All RECIPES & STORAGE INFO: goo.gl/E5thZ2
All My Meal Prep Recipes: www.flavcity.com/meal-prep-re...
$1 OLIVE OIL PROMO: bit.ly/2yWv3pL
Macros for stir fry with 2 pieces of chicken:
529 calories
25 grams of fat
12.9 grams of net carbs
63 grams of protein
8 grams of protein
Macros for frittata:
403 calories
30 grams of fat
6.7 grams of net carbs
26 grams of protein
2.3 grams of fiber
Macros for pesto pasta, with leftover pesto sauce
543 calories
31 grams of fat
10.5 grams of net carbs
54 grams of protein
9.3 grams of fiber
Macros for lunch salad:
660 calories
39 grams of fat
21.5 grams of net carbs
55.2 grams of protein
8 grams of fiber
Macros for shakshuka:
406 calories
27 grams of fat
30.1 grams of net carbs
18.7 grams of protein
9.8 grams of fiber
GET THE KITCHEN GEAR I USE:
white non-stick pan: amzn.to/2HvnWqm
mini food chopper: amzn.to/2j5SYeT
staub cast iron pan: amzn.to/2qcKIcq
lodge cast iron pan: amzn.to/2h3bQu7
my pepper mill: amzn.to/2q7VEuJ
oil splatter guard: amzn.to/2F2P8dS
non-stick tongs: amzn.to/2s8hPDD
microplane zester: amzn.to/2guLd1S
pyrex glass mixing bowls: amzn.to/2fLGQKe
large non-stick pan: amzn.to/2juY2qR
oil dispenser: amzn.to/2iTIfUL
balloon whisk: amzn.to/2gQrztx
spice canisters: amzn.to/2skAvgf
mesh strainer: amzn.to/2uEK3GI
wood cutting board: amzn.to/2tMkv9Z
glass meal prep containers: amzn.to/2kzsy7l
get my t-shirt: tidd.ly/ddc3ddfd
15% my plates & bowls w/ "flavcity" promo: bit.ly/2zwheMV
wooden spoons: amzn.to/2FnWAos
my chef's knife: amzn.to/2gxYxOK
the rest of my gear: www.amazon.com/shop/flavcity
New Videos Every Friday!
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I'm out to prove that home cooks can be rock stars in the kitchen. I'm rocking the best healthy meal prep recipes on UA-cam every Friday morning!
Music from Audio Network - Навчання та стиль
Hey everyone, here are the macros for all 5 recipes!
Macros for stir fry with 2 pieces of chicken:
529 calories
25 grams of fat
12.9 grams of net carbs
63 grams of protein
8 grams of protein
Macros for frittata:
403 calories
30 grams of fat
6.7 grams of net carbs
26 grams of protein
2.3 grams of fiber
Macros for pesto pasta, with leftover pesto sauce
543 calories
31 grams of fat
10.5 grams of net carbs
54 grams of protein
9.3 grams of fiber
Macros for lunch salad:
660 calories
39 grams of fat
21.5 grams of net carbs
55.2 grams of protein
8 grams of fiber
Macros for shakshuka:
406 calories
27 grams of fat
30.1 grams of net carbs
18.7 grams of protein
9.8 grams of fiber
GET THE KITCHEN GEAR I USE:
white non-stick pan: amzn.to/2HvnWqm
mini food chopper: amzn.to/2j5SYeT
staub cast iron pan: amzn.to/2qcKIcq
lodge cast iron pan: amzn.to/2h3bQu7
my pepper mill: amzn.to/2q7VEuJ
oil splatter guard: amzn.to/2F2P8dS
non-stick tongs: amzn.to/2s8hPDD
microplane zester: amzn.to/2guLd1S
pyrex glass mixing bowls: amzn.to/2fLGQKe
large non-stick pan: amzn.to/2juY2qR
oil dispenser: amzn.to/2iTIfUL
balloon whisk: amzn.to/2gQrztx
spice canisters: amzn.to/2skAvgf
mesh strainer: amzn.to/2uEK3GI
wood cutting board: amzn.to/2tMkv9Z
glass meal prep containers: amzn.to/2kzsy7l
get my t-shirt: tidd.ly/ddc3ddfd
15% my plates & bowls w/ "flavcity" promo: bit.ly/2zwheMV
wooden spoons: amzn.to/2FnWAos
my chef's knife: amzn.to/2gxYxOK
the rest of my gear: www.amazon.com/shop/flavcity
Can you use rice noodles if you cannot find Shirataki Noodles?
yes indeed!!
Love all your recipes. Love the 10 ingredients and 5 meals. That’s my kind of planning and cooking. Perfect for working moms. I can do this on a Sunday and have 5 meals ready in the fridge. Thank you xx
FlavCity with Bobby Parrish is your cutting board the cherry or walnut
your the best.
can you do more of these low ingredient recipes! It really helps with keeping both cost and time down! Thank you!
Defo will do!
Low carb, Whole Foods, tons of flava & nutrition and won't blow the budget! You never disappoint Bobby!🙌🏼
This video was a beast to make, but totally worth it! Next week it's keto comfort food ;)
Finally! Someone has mapped out an entire day for me for both cooking and eating! Love it! Looks good!
Omelette is a French word and dish, Bobby! Vive la France!
10 ingredients 5 meals, it's perfect. Please post more like this! Thank you for another great video!
This video was a beast to make!! But so glad you like it ;)
Great recipes! Made them last week and they were delicious! I’d love to see more videos like this with 10/minimal ingredients! Thanks :D
i defo need to do more of these, thanks much! WOULD love if you could review the recipe on our new website ;)
Room temperature!!!! You've taught us well!!! 😜😜😜 always have the best recipes for meal prepping!!! My mouth waters every friday when I watch your videos!!!
Thanks for the love!!! Yeah, that was an easy one ;)
Bobby plz plz plz make more videos like this!!! I luv luv luv the idea of doing one shop & using all the ingredients in 5 different meal preps!! Can’t wait to get to the grocery store tomorrow & get in the kitchen!! Thank you!!!
Thanks Kim..we will defo do more like these ;)
@@BobbyParrish
Hey Bobby do you have any video's for fighting cancer tumors
Thank you for all your hard work. Love the recipes
You are Amazing!! I enjoyed every single meals you post. Thanks for sharing and looking forward for some more.
All of these recipes look awesome!!
You're incredible the flavor is always there. I always felt like I couldn't cook but trying these recipes they are all FANTASTIC! I live your channel.
Room temparature of course - so it cooks evenly.
So much yes
I would argue that the garlic could be counted as something you always have (like salt, pepper, olive oil, etc.) and the walnuts would be the 10th ingredient. But I love this kind of meal prep! I think this is a great solution for single people like myself who don't want to eat the same thing every day! Prep ingredients and put them together in different ways. Thank you!
Interesting take, I had not thought about that ;) That is exactly why we made the video, for some variation during the week.
Thank you, Dessi! That pile of peppers on the side was driving me nuts! 😂
On a serious note, I can't wait to try these recipes out! Thank you!
I love your recipes. They are easy to follow and I feel like a real chef in the kitchen!!!
yeah baby..that is what I love to hear!!
Chicken thighs should be room temp to get the crusty love!
crusty love..awesome!
Keep it up! Love the enthusiasm and the amazing recipes!
I love,love it!! Nicely done thank you.
Thank you Bobby! As always, your video’s rock!!
I love using my cast iron skillet. I use it for just about everything on the stove. That chicken looks great.
Right on!! Cast iron is life ;)
This is THE video if you are looking for meal prep! 5 healthy meals that looked amazingly delicious! Congrats Bobby!!!
Thanks much Sergio!
Oh, Oh, I know!!! No burning of the chicken on the outside & under cooked on the inside!!! LOVE your videos!! Thank you!
Thanks for the love!
I love this video with multiple dishes and minimal ingredients. Please do more videos like this!
Thanks Katie..will do!
Meal prep is key to eating healthy! :-)
A meal prep guy who actually understands that olive oil has an actual taste and you can’t use it for literally everything. I bet you know that extra olive oil is completely different from regular too, and not just like...a healthier/higher quality/sexier version of the regular.
This is refreshing.
Edit: holy shit you do, huh! Nice EVOO for the raw pesto instead of heating it to death in a pan! It would be sick if you could explain to your viewers why you shouldn’t use extra virgin for cooking just so I can see this happen less :’D
Congratulations! This video is exceptionally outstanding. Thanks so much for the hard work you put making these recipes.
much appreciated Ivan..this one was a beast to make!
That stir-fry looks delicious. I'll try those noodles!
Bobby You are a part of my day Everyday !!🤗
Thank you!
Mah man!! Thank you for this!! Can't wait to prep this Sunday!
Right on, enjoy!
"I'll do my own peppers" lol that cracked me up. You and Dessi, wonderful pair :)
Cold water on the burn!
Mustard actually works great on a burn...slather on, let dry before rinsing off...truly miraculous!
My mouth is watering and I just got done eating great job Bobby
ha, that is a good sign my friend..thanks !
yes, yes, yes! definitely got to do more of these type of meal preps
will do!
OMG IM DYING I LOVE YOU PUT THE MACROS IN THE DESCRIPTION!! Thankyou so much
Thank you so much!! You have no idea how helpful your videos are ✨🙌
Love to hear that..and exactly why we make the videos ;)
This is awesome!!
Great video! Love all these!
Thanks much Steve!
Bobby, you’re a winner in my book! I’m sharing this video with everybody I know!
You are the best!!!
I love the idea of adding egg to the low carb noodle. A Chinese restaurant would've used egg noodles. By adding a fresh egg to a healthy noodle is genius. As a single Man i am always looking for ways to cook for myself without wasting food and time. Thank you Bobby!
Thanks so much Brian, really appreciate that!
Room temp for even cooking!! (I guess you can tell I've see all of your videos) :D Love your meal preps, Bobby! You're a genius!
Ha..this was too easy of a trivia ;) Thanks so much!
Wow, so many wonderful ideas, can't wait to try them.. thank you again.. I want to try the pesto.. thanks
Thanks so much..let me know how it goes!
I have to buy a food processor
Yassssss more like these! Please
These recipes look great. I like that they are simple to make. I always watch your store reviews and now I must check out your recipes.
Thanks for sharing your 5 meal prep.
LOVE these videos ! Thanks
thanks for the love!
Just came across your channel while searching for different oils and health benefits and watched your vid, which you then spoke out some of your delicious recipes and the kale salad one got my attention!
Subscribed & hit notification bell 🔔!
The trivia question is so cool and I’m inspired to use it in my live vids and podcast (fitness industry) ☺️
I had no clue if it should be cold from fridge or room temp. Now I KNOW!! Great tip!
My husband is in the grocery store as I type this and I texted him to buy the 3 spices for the dry rub & also chicken. I’m excited to try the dry rub on chicken (room temp) tomorrow for lunch!!!
Thank you, Bobby!!
Me & my boyfriend were looking for different recipes for our meal preps 🥘 and this is it ! Thank you. We didn’t want the basic ones and these are far from basic. Lol
Ok thank you
awesome u should do more like this!
This was awesome 👏🏻
Thank you 😊
You guys deserve a million more subscribers !
Keep it up 👍
Ha, you are too kind..and I agree ;) Thanks so much!!
Sooooo delicious I will make it. Thanks my dear love your genuine personality😜
I love to see your recipes
Thank you for all your recipes. I had to subscribe.
much appreciated!
I made the chicken and is so delicious. Thank you 😋
Love this channel, bindge watching for 3 days
Love this video!!! Super creative.
thanks so much!
This video is Fantastic!!!
Oh my stars in heaven....
Every single high school student should have to watch this Bobby Flavness 💯 and pass a test after! Start them habits young!! #winWINwithFlavCity 🙌🏻⚡️❤️💪🏻💥🎉
WOW ! What a find ! Awesome recipes! Plus now I can go food shopping to Walmart , Whole Foods , Lidl , Aldi’s , Target & save money !!! Thank you .
👍🏼
I’m new and would love to see more videos like this!
It's amazing how versatile your cooking is... I'm astounded you don't have more subscribers! I'm a new sub and I love your channel!
Thanks so much for the kind words!! Me too ;)
Rockin the Martenitza!!
Bobby, really enjoyed the Salad and stir fry recipes. Really tasty and who knew I would like kale so much. Will get to the other 3 recipes shortly but had to say "thanks" for the healthy, simple recipes. Bravo.
thanks so much Robert, glad you enjoyed!
New viewer here! What a great video, with recipes I'll most definitely try! Looks delicious!👌🏾 I've now subscribed
Wow such great ideas and recipes, not your regular chicken breast/sweet potato meal prep. Going to prep these for next week. Wish I found this channel earlier. Thank you!
I am CRAZY psyched to make this Bobby!! My mom's stuffed bell peppers were always soggy and gross, these look delish! And I guessed red for lower carb. Thanks for the enlightenment.
Ha, poor mom..lets not tell her and hurt her feelings ;) These will not disappoint ;)
"garbage salad" love it! I am going to try these for sure :)
Right on, let me know how they go!
That's a great tip with the noodles. Before you used it I would get them and wonder why it taste the way it does, and so watery. Now I can try them again. Also love the recipes you're sharing! Can't wait to start prepping. My mom does the cooking for me right now because I'm busy with studies, and working overtime. Brutal *sigh* looking forward to getting back in the kitchen
right on Karen, love me some shirataki noodles!!!
Magnificent job as always, I am watching this video with 532 thumbs up and 0 thumbs down, you can be proud of your work.
Appreciate the love!! I know, that’s a first..let’s keep the 👍🏻 going
Bobby these meal prep meals are Fast,Cheap, and Epic!!!
amen to that!
I was thinking the same thing the other person in the vdeo was thinking with the frittata . Too many red peppers was on one side of the pan. Lol
Room temp chicken into hot pan is the way to go. JMO of course. Great meal prep, I LIKE IT! 👍
you know it ;)
Impressive
Very nice! Love all the recipes...We'll try it soon:)
Thanks, let me know how it goes!
3K to go, Bobby! I’m waiting with you!
It's almost midnight here but I want to go cook me that stir fry with chicken and the low calorie shirataki noodles! Well done, Flav City! Thanks for the recipes!
Ha..midnight stir fry sounds good to me! Thanks much :)
I love your channel! Would you do a low sodium meal prep episode? Or an episode about low sodium cooking and how to get flavor when you are avoiding salt? Please and thank you.
Would love to see more vegetarian recipes.
New to channel. LOVE! these quick meals. Include ones for KIDS PLEASE!
Cannot even begin to tell you what a god send you are: smart, intelligent and so obviously knowledgeable and sincere in your desire to help people make right choices for their health and well being. It is so refreshing to read and watch someone who is not shilling for some monster company filling the store shelves with frankenfoods that are keeping America fat and sick. Your beautiful healthy recipes are not only delicious but healthy, they are proof positive that it can be done simply, quickly and well.
Thank you, from a most dedicated 90 year old fan.
Yum looks delicious Bobby I am making your flat bread tomorrow for my lunch love your videos making me hungry Thanks Ramya
Sounds awesome Ramya!!!
Great video as usual. I watch u everyday.
Fab video Please do more of these for us So easy to follow Sorry Bobby I agree with Desi the walnuts are an ingredient you may not have on hand and need to allow for
I guess Dessi is always right ;)
Where have you been all my life??!!😲😲😲 Your channel is LIFE-SAVING!! Subscribed!!!😍😍😍
Ha..been here waiting for you...glad you found our channel ;)
Room temperature of course. How do I know this cause Bobby told me so! I love your videos I considered doing social media just to show ppl how you taught me how to kill in it in the kitchen. 😁
Ha..that is awesome...love to hear that!!!
Always making delicious recipes which are full of flavour and easy to make plus easy on the wallet too 😀🙌👍
You know it Shahin, thanks!
So delicious
I like when the noodles are a banging @ 12:19. I asked Mrs. Santa for the KitchenAid chopper when we were in Target yesterday and she said I was too naughty. My b-day is coming up in two weeks...she likes it when I wear an apron around the house, I'll do some chores around the house and see how it goes...
Lmaooo!! I was thinking the same thing Desi! I was like wait move the peppers around 😂
great minds think alike ;)
You’re awesome!
As always food looks incredible delicious! But this comment goes to your T-shirt, you crack me up, loved it!!!
Ha..that is my fav shirt ;)
Hi Bobby. I just bumped into your channel yesterday and absolutely love the content! I am from Egypt and my mom used to cook us Shakshouka for dinner with adding minced beef to the ingredients and with flat bread to dig in! Q for you. Kale in Kuwait where I live is very expensive. What would be an alternative to use?
Cool
You’re the best best……….!!!!!!
Hi Bobby -- What say you about sorghum molasses?!?
You are so good at what you do and I love catching your latest views and new. So glad I was paying attention to opportunity to learn!! Thank you for inspiring people doing what you love and following your passion.
That salad is bangin