Meal Prep Master Class - 10 Ingredients, 5 Healthy Meal Prepping Ideas

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  • Опубліковано 18 чер 2024
  • Alright meal prep family, I wanted to make a video for meal prepping ideas that you can easily make at home with minimal ingredients. These meal prep recipes are healthy, easy, and only require 10 fresh ingredients to make 5 completely different meal prep ideas. If you are looking for easy, healthy meal prep for the week, this s a great place to start. All of these healthy meal prepping ideas take less than 20 minutes to make and use the same ingredients, so it's incredibly easy meal prep for the week. This 1 week meal prep is easy enough for anyone to make for meal planning, and all of these meal prep recipes are easy, healthy, and tasty.
    All RECIPES & STORAGE INFO: goo.gl/E5thZ2
    All My Meal Prep Recipes: www.flavcity.com/meal-prep-re...
    $1 OLIVE OIL PROMO: bit.ly/2yWv3pL
    Macros for stir fry with 2 pieces of chicken:
    529 calories
    25 grams of fat
    12.9 grams of net carbs
    63 grams of protein
    8 grams of protein
    Macros for frittata:
    403 calories
    30 grams of fat
    6.7 grams of net carbs
    26 grams of protein
    2.3 grams of fiber
    Macros for pesto pasta, with leftover pesto sauce
    543 calories
    31 grams of fat
    10.5 grams of net carbs
    54 grams of protein
    9.3 grams of fiber
    Macros for lunch salad:
    660 calories
    39 grams of fat
    21.5 grams of net carbs
    55.2 grams of protein
    8 grams of fiber
    Macros for shakshuka:
    406 calories
    27 grams of fat
    30.1 grams of net carbs
    18.7 grams of protein
    9.8 grams of fiber
    GET THE KITCHEN GEAR I USE:
    white non-stick pan: amzn.to/2HvnWqm
    mini food chopper: amzn.to/2j5SYeT
    staub cast iron pan: amzn.to/2qcKIcq
    lodge cast iron pan: amzn.to/2h3bQu7
    my pepper mill: amzn.to/2q7VEuJ
    oil splatter guard: amzn.to/2F2P8dS
    non-stick tongs: amzn.to/2s8hPDD
    microplane zester: amzn.to/2guLd1S
    pyrex glass mixing bowls: amzn.to/2fLGQKe
    large non-stick pan: amzn.to/2juY2qR
    oil dispenser: amzn.to/2iTIfUL
    balloon whisk: amzn.to/2gQrztx
    spice canisters: amzn.to/2skAvgf
    mesh strainer: amzn.to/2uEK3GI
    wood cutting board: amzn.to/2tMkv9Z
    glass meal prep containers: amzn.to/2kzsy7l
    get my t-shirt: tidd.ly/ddc3ddfd
    15% my plates & bowls w/ "flavcity" promo: bit.ly/2zwheMV
    wooden spoons: amzn.to/2FnWAos
    my chef's knife: amzn.to/2gxYxOK
    the rest of my gear: www.amazon.com/shop/flavcity
    New Videos Every Friday!
    Follow Me On Social Media:
    Facebook: / flavcity
    Instagram: / flavcity
    Snapchat: flavcity
    Twitter: / flavcity
    I'm out to prove that home cooks can be rock stars in the kitchen. I'm rocking the best healthy meal prep recipes on UA-cam every Friday morning!
    Music from Audio Network
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КОМЕНТАРІ • 360

  • @BobbyParrish
    @BobbyParrish  6 років тому +40

    Hey everyone, here are the macros for all 5 recipes!
    Macros for stir fry with 2 pieces of chicken:
    529 calories
    25 grams of fat
    12.9 grams of net carbs
    63 grams of protein
    8 grams of protein
    Macros for frittata:
    403 calories
    30 grams of fat
    6.7 grams of net carbs
    26 grams of protein
    2.3 grams of fiber
    Macros for pesto pasta, with leftover pesto sauce
    543 calories
    31 grams of fat
    10.5 grams of net carbs
    54 grams of protein
    9.3 grams of fiber
    Macros for lunch salad:
    660 calories
    39 grams of fat
    21.5 grams of net carbs
    55.2 grams of protein
    8 grams of fiber
    Macros for shakshuka:
    406 calories
    27 grams of fat
    30.1 grams of net carbs
    18.7 grams of protein
    9.8 grams of fiber
    GET THE KITCHEN GEAR I USE:
    white non-stick pan: amzn.to/2HvnWqm
    mini food chopper: amzn.to/2j5SYeT
    staub cast iron pan: amzn.to/2qcKIcq
    lodge cast iron pan: amzn.to/2h3bQu7
    my pepper mill: amzn.to/2q7VEuJ
    oil splatter guard: amzn.to/2F2P8dS
    non-stick tongs: amzn.to/2s8hPDD
    microplane zester: amzn.to/2guLd1S
    pyrex glass mixing bowls: amzn.to/2fLGQKe
    large non-stick pan: amzn.to/2juY2qR
    oil dispenser: amzn.to/2iTIfUL
    balloon whisk: amzn.to/2gQrztx
    spice canisters: amzn.to/2skAvgf
    mesh strainer: amzn.to/2uEK3GI
    wood cutting board: amzn.to/2tMkv9Z
    glass meal prep containers: amzn.to/2kzsy7l
    get my t-shirt: tidd.ly/ddc3ddfd
    15% my plates & bowls w/ "flavcity" promo: bit.ly/2zwheMV
    wooden spoons: amzn.to/2FnWAos
    my chef's knife: amzn.to/2gxYxOK
    the rest of my gear: www.amazon.com/shop/flavcity

    • @angelabrolund1373
      @angelabrolund1373 6 років тому +1

      Can you use rice noodles if you cannot find Shirataki Noodles?

    • @BobbyParrish
      @BobbyParrish  6 років тому

      yes indeed!!

    • @ciskiasie7737
      @ciskiasie7737 6 років тому

      Love all your recipes. Love the 10 ingredients and 5 meals. That’s my kind of planning and cooking. Perfect for working moms. I can do this on a Sunday and have 5 meals ready in the fridge. Thank you xx

    • @jdashlovela
      @jdashlovela 6 років тому

      FlavCity with Bobby Parrish is your cutting board the cherry or walnut

    • @chasehappygames3614
      @chasehappygames3614 5 років тому

      your the best.

  • @nejikon
    @nejikon 6 років тому +70

    can you do more of these low ingredient recipes! It really helps with keeping both cost and time down! Thank you!

  • @ArthurAlmassy
    @ArthurAlmassy 6 років тому +9

    Finally! Someone has mapped out an entire day for me for both cooking and eating! Love it! Looks good!

  • @Harrrgh
    @Harrrgh 6 років тому +29

    Low carb, Whole Foods, tons of flava & nutrition and won't blow the budget! You never disappoint Bobby!🙌🏼

    • @BobbyParrish
      @BobbyParrish  6 років тому +1

      This video was a beast to make, but totally worth it! Next week it's keto comfort food ;)

  • @Krigsta22
    @Krigsta22 5 років тому +38

    Great recipes! Made them last week and they were delicious! I’d love to see more videos like this with 10/minimal ingredients! Thanks :D

    • @BobbyParrish
      @BobbyParrish  5 років тому +1

      i defo need to do more of these, thanks much! WOULD love if you could review the recipe on our new website ;)

  • @haleychapman4447
    @haleychapman4447 4 роки тому

    You're incredible the flavor is always there. I always felt like I couldn't cook but trying these recipes they are all FANTASTIC! I live your channel.

  • @dianneroy3208
    @dianneroy3208 6 років тому +1

    Thank you for all your hard work. Love the recipes

  • @FlavourCity
    @FlavourCity 6 років тому +3

    All of these recipes look awesome!!

  • @ThingsiLove96
    @ThingsiLove96 6 років тому +10

    Room temperature!!!! You've taught us well!!! 😜😜😜 always have the best recipes for meal prepping!!! My mouth waters every friday when I watch your videos!!!

    • @BobbyParrish
      @BobbyParrish  6 років тому +3

      Thanks for the love!!! Yeah, that was an easy one ;)

  • @beatriceboansi2314
    @beatriceboansi2314 Рік тому

    I love,love it!! Nicely done thank you.

  • @rutapaga9279
    @rutapaga9279 6 років тому +1

    You are Amazing!! I enjoyed every single meals you post. Thanks for sharing and looking forward for some more.

  • @kasiapaiz2210
    @kasiapaiz2210 6 років тому +2

    10 ingredients 5 meals, it's perfect. Please post more like this! Thank you for another great video!

    • @BobbyParrish
      @BobbyParrish  6 років тому

      This video was a beast to make!! But so glad you like it ;)

  • @seekingjoynow1722
    @seekingjoynow1722 Рік тому

    These recipes look great. I like that they are simple to make. I always watch your store reviews and now I must check out your recipes.

  • @eugenefeygin4672
    @eugenefeygin4672 6 років тому

    Keep it up! Love the enthusiasm and the amazing recipes!

  • @katrinarobinson3237
    @katrinarobinson3237 6 років тому +3

    I love your recipes. They are easy to follow and I feel like a real chef in the kitchen!!!

    • @BobbyParrish
      @BobbyParrish  6 років тому +1

      yeah baby..that is what I love to hear!!

  • @chartroy
    @chartroy 6 років тому

    Thank you Bobby! As always, your video’s rock!!

  • @madisonstreet3948
    @madisonstreet3948 5 років тому +3

    Omelette is a French word and dish, Bobby! Vive la France!

  • @kimnagy11
    @kimnagy11 6 років тому +6

    Bobby plz plz plz make more videos like this!!! I luv luv luv the idea of doing one shop & using all the ingredients in 5 different meal preps!! Can’t wait to get to the grocery store tomorrow & get in the kitchen!! Thank you!!!

    • @BobbyParrish
      @BobbyParrish  6 років тому

      Thanks Kim..we will defo do more like these ;)

    • @tstewart7452
      @tstewart7452 2 роки тому

      @@BobbyParrish
      Hey Bobby do you have any video's for fighting cancer tumors

  • @dawndee9879
    @dawndee9879 4 роки тому

    Bobby You are a part of my day Everyday !!🤗

  • @BoondogglePrincess
    @BoondogglePrincess 6 років тому +2

    So much yes

  • @chandaharkins4418
    @chandaharkins4418 5 років тому +2

    That stir-fry looks delicious. I'll try those noodles!

  • @enchantedrita3428
    @enchantedrita3428 6 років тому +1

    yes, yes, yes! definitely got to do more of these type of meal preps

  • @katiebrockert
    @katiebrockert 6 років тому

    I love this video with multiple dishes and minimal ingredients. Please do more videos like this!

  • @kitchentimewithdad3688
    @kitchentimewithdad3688 6 років тому +5

    I love using my cast iron skillet. I use it for just about everything on the stove. That chicken looks great.

    • @BobbyParrish
      @BobbyParrish  6 років тому +1

      Right on!! Cast iron is life ;)

  • @ivanvelasco1212
    @ivanvelasco1212 5 років тому

    Congratulations! This video is exceptionally outstanding. Thanks so much for the hard work you put making these recipes.

    • @BobbyParrish
      @BobbyParrish  5 років тому

      much appreciated Ivan..this one was a beast to make!

  • @jaclyncastro
    @jaclyncastro 5 років тому +1

    Just came across your channel while searching for different oils and health benefits and watched your vid, which you then spoke out some of your delicious recipes and the kale salad one got my attention!
    Subscribed & hit notification bell 🔔!
    The trivia question is so cool and I’m inspired to use it in my live vids and podcast (fitness industry) ☺️
    I had no clue if it should be cold from fridge or room temp. Now I KNOW!! Great tip!
    My husband is in the grocery store as I type this and I texted him to buy the 3 spices for the dry rub & also chicken. I’m excited to try the dry rub on chicken (room temp) tomorrow for lunch!!!
    Thank you, Bobby!!

  • @whitrobinson
    @whitrobinson 6 років тому

    Mah man!! Thank you for this!! Can't wait to prep this Sunday!

  • @sergiovilela
    @sergiovilela 6 років тому

    This is THE video if you are looking for meal prep! 5 healthy meals that looked amazingly delicious! Congrats Bobby!!!

  • @acavell1980
    @acavell1980 6 років тому +15

    I would argue that the garlic could be counted as something you always have (like salt, pepper, olive oil, etc.) and the walnuts would be the 10th ingredient. But I love this kind of meal prep! I think this is a great solution for single people like myself who don't want to eat the same thing every day! Prep ingredients and put them together in different ways. Thank you!

    • @BobbyParrish
      @BobbyParrish  6 років тому +5

      Interesting take, I had not thought about that ;) That is exactly why we made the video, for some variation during the week.

  • @bettyescookingchannel
    @bettyescookingchannel 4 роки тому

    Thanks for sharing your 5 meal prep.

  • @Sasan_Guitar
    @Sasan_Guitar 3 роки тому

    Love this channel, bindge watching for 3 days

  • @stephensenez6240
    @stephensenez6240 6 років тому +2

    Great video! Love all these!

  • @rosacoria5629
    @rosacoria5629 6 років тому +6

    Wow, so many wonderful ideas, can't wait to try them.. thank you again.. I want to try the pesto.. thanks

  • @griversita
    @griversita 6 років тому

    Thank you so much!! You have no idea how helpful your videos are ✨🙌

    • @BobbyParrish
      @BobbyParrish  6 років тому +1

      Love to hear that..and exactly why we make the videos ;)

  • @Midgaf316
    @Midgaf316 6 років тому +5

    My mouth is watering and I just got done eating great job Bobby

    • @BobbyParrish
      @BobbyParrish  6 років тому +1

      ha, that is a good sign my friend..thanks !

  • @jadaramirez2761
    @jadaramirez2761 2 роки тому

    Me & my boyfriend were looking for different recipes for our meal preps 🥘 and this is it ! Thank you. We didn’t want the basic ones and these are far from basic. Lol

  • @lizlaverde2658
    @lizlaverde2658 5 років тому

    Sooooo delicious I will make it. Thanks my dear love your genuine personality😜

  • @TBnMe2013
    @TBnMe2013 6 років тому +2

    This is awesome!!

  • @CWdudeyo
    @CWdudeyo 6 років тому

    Bobby, you’re a winner in my book! I’m sharing this video with everybody I know!

  • @tashenamacomber1471
    @tashenamacomber1471 5 років тому

    OMG IM DYING I LOVE YOU PUT THE MACROS IN THE DESCRIPTION!! Thankyou so much

  • @RoxyVanRuiten
    @RoxyVanRuiten 6 років тому +1

    Yassssss more like these! Please

  • @mrsbs7146
    @mrsbs7146 6 років тому +2

    Oh, Oh, I know!!! No burning of the chicken on the outside & under cooked on the inside!!! LOVE your videos!! Thank you!

  • @mariselapalazuelos1783
    @mariselapalazuelos1783 3 роки тому

    Thank you!

  • @1971MariaC
    @1971MariaC 6 років тому +27

    Chicken thighs should be room temp to get the crusty love!

  • @heidimitchell5269
    @heidimitchell5269 4 роки тому

    This video is Fantastic!!!

  • @samfar5489
    @samfar5489 6 років тому +2

    awesome u should do more like this!

  • @edwinbrace4681
    @edwinbrace4681 5 років тому

    LOVE these videos ! Thanks

  • @BumbleBee283
    @BumbleBee283 15 днів тому

    Thank you, Dessi! That pile of peppers on the side was driving me nuts! 😂
    On a serious note, I can't wait to try these recipes out! Thank you!

  • @aurag2056
    @aurag2056 5 років тому

    I made the chicken and is so delicious. Thank you 😋

  • @shivanamaharaj5104
    @shivanamaharaj5104 6 років тому +3

    Room temp for even cooking!! (I guess you can tell I've see all of your videos) :D Love your meal preps, Bobby! You're a genius!

    • @BobbyParrish
      @BobbyParrish  6 років тому +1

      Ha..this was too easy of a trivia ;) Thanks so much!

  • @koczy666
    @koczy666 6 років тому +17

    Room temparature of course - so it cooks evenly.

  • @deneenbush5775
    @deneenbush5775 3 роки тому

    I’m new and would love to see more videos like this!

  • @soobarnhart6801
    @soobarnhart6801 5 років тому +3

    Thank you for all your recipes. I had to subscribe.

  • @tatyanabronzova954
    @tatyanabronzova954 5 років тому

    Wow such great ideas and recipes, not your regular chicken breast/sweet potato meal prep. Going to prep these for next week. Wish I found this channel earlier. Thank you!

  • @MsChicchef
    @MsChicchef 6 років тому

    Love this video!!! Super creative.

  • @i3abikay
    @i3abikay 6 років тому +8

    "I'll do my own peppers" lol that cracked me up. You and Dessi, wonderful pair :)
    Cold water on the burn!

    • @staceykersting705
      @staceykersting705 5 років тому +1

      Mustard actually works great on a burn...slather on, let dry before rinsing off...truly miraculous!

  • @MsOzimeli
    @MsOzimeli 6 років тому +1

    This was awesome 👏🏻
    Thank you 😊
    You guys deserve a million more subscribers !
    Keep it up 👍

    • @BobbyParrish
      @BobbyParrish  6 років тому +1

      Ha, you are too kind..and I agree ;) Thanks so much!!

  • @susanarossini9326
    @susanarossini9326 5 років тому

    WOW ! What a find ! Awesome recipes! Plus now I can go food shopping to Walmart , Whole Foods , Lidl , Aldi’s , Target & save money !!! Thank you .

  • @babitakumar5144
    @babitakumar5144 6 років тому +1

    It's amazing how versatile your cooking is... I'm astounded you don't have more subscribers! I'm a new sub and I love your channel!

    • @BobbyParrish
      @BobbyParrish  6 років тому +1

      Thanks so much for the kind words!! Me too ;)

  • @bobcarter4343
    @bobcarter4343 5 років тому

    Bobby, really enjoyed the Salad and stir fry recipes. Really tasty and who knew I would like kale so much. Will get to the other 3 recipes shortly but had to say "thanks" for the healthy, simple recipes. Bravo.

    • @BobbyParrish
      @BobbyParrish  5 років тому

      thanks so much Robert, glad you enjoyed!

  • @acostuma
    @acostuma 6 років тому +17

    Meal prep is key to eating healthy! :-)

  • @treenaBe
    @treenaBe 6 років тому

    I am CRAZY psyched to make this Bobby!! My mom's stuffed bell peppers were always soggy and gross, these look delish! And I guessed red for lower carb. Thanks for the enlightenment.

    • @BobbyParrish
      @BobbyParrish  6 років тому

      Ha, poor mom..lets not tell her and hurt her feelings ;) These will not disappoint ;)

  • @anonymous_br3170
    @anonymous_br3170 3 роки тому

    Great video as usual. I watch u everyday.

  • @mitito76
    @mitito76 6 років тому

    I love to see your recipes

  • @i3abikay
    @i3abikay 6 років тому

    That's a great tip with the noodles. Before you used it I would get them and wonder why it taste the way it does, and so watery. Now I can try them again. Also love the recipes you're sharing! Can't wait to start prepping. My mom does the cooking for me right now because I'm busy with studies, and working overtime. Brutal *sigh* looking forward to getting back in the kitchen

    • @BobbyParrish
      @BobbyParrish  6 років тому +1

      right on Karen, love me some shirataki noodles!!!

  • @blackmagick88
    @blackmagick88 5 років тому +1

    New viewer here! What a great video, with recipes I'll most definitely try! Looks delicious!👌🏾 I've now subscribed

  • @janranck3780
    @janranck3780 3 роки тому

    I love your channel! Would you do a low sodium meal prep episode? Or an episode about low sodium cooking and how to get flavor when you are avoiding salt? Please and thank you.

  • @julesgeremaia2575
    @julesgeremaia2575 6 років тому +1

    "garbage salad" love it! I am going to try these for sure :)

    • @BobbyParrish
      @BobbyParrish  6 років тому

      Right on, let me know how they go!

  • @jagpawm5252
    @jagpawm5252 4 роки тому

    New to channel. LOVE! these quick meals. Include ones for KIDS PLEASE!

  • @sairab8538
    @sairab8538 6 років тому

    Very nice! Love all the recipes...We'll try it soon:)

    • @BobbyParrish
      @BobbyParrish  6 років тому

      Thanks, let me know how it goes!

  • @rosegl83
    @rosegl83 6 років тому

    Where have you been all my life??!!😲😲😲 Your channel is LIFE-SAVING!! Subscribed!!!😍😍😍

    • @BobbyParrish
      @BobbyParrish  6 років тому

      Ha..been here waiting for you...glad you found our channel ;)

  • @naskolazarov
    @naskolazarov 6 років тому

    It's almost midnight here but I want to go cook me that stir fry with chicken and the low calorie shirataki noodles! Well done, Flav City! Thanks for the recipes!

    • @BobbyParrish
      @BobbyParrish  6 років тому

      Ha..midnight stir fry sounds good to me! Thanks much :)

  • @Ramyapad19
    @Ramyapad19 6 років тому +1

    Yum looks delicious Bobby I am making your flat bread tomorrow for my lunch love your videos making me hungry Thanks Ramya

  • @maverickbonato8164
    @maverickbonato8164 6 років тому +3

    Magnificent job as always, I am watching this video with 532 thumbs up and 0 thumbs down, you can be proud of your work.

    • @BobbyParrish
      @BobbyParrish  6 років тому +1

      Appreciate the love!! I know, that’s a first..let’s keep the 👍🏻 going

  • @ianamon2890
    @ianamon2890 4 роки тому

    Rockin the Martenitza!!

  • @annies1781
    @annies1781 6 років тому +1

    Fab video Please do more of these for us So easy to follow Sorry Bobby I agree with Desi the walnuts are an ingredient you may not have on hand and need to allow for

    • @BobbyParrish
      @BobbyParrish  6 років тому

      I guess Dessi is always right ;)

  • @ccee7184
    @ccee7184 3 роки тому

    Hi Bobby -- What say you about sorghum molasses?!?
    You are so good at what you do and I love catching your latest views and new. So glad I was paying attention to opportunity to learn!! Thank you for inspiring people doing what you love and following your passion.

  • @shannonwhite8920
    @shannonwhite8920 6 років тому +1

    Ok thank you

  • @mapleflagg7744
    @mapleflagg7744 6 років тому

    Room temp chicken into hot pan is the way to go. JMO of course. Great meal prep, I LIKE IT! 👍

  • @cleopatrra100
    @cleopatrra100 5 років тому

    Hi Bobby. I just bumped into your channel yesterday and absolutely love the content! I am from Egypt and my mom used to cook us Shakshouka for dinner with adding minced beef to the ingredients and with flat bread to dig in! Q for you. Kale in Kuwait where I live is very expensive. What would be an alternative to use?

  • @brianalmassy765
    @brianalmassy765 6 років тому +1

    I love the idea of adding egg to the low carb noodle. A Chinese restaurant would've used egg noodles. By adding a fresh egg to a healthy noodle is genius. As a single Man i am always looking for ways to cook for myself without wasting food and time. Thank you Bobby!

    • @BobbyParrish
      @BobbyParrish  6 років тому

      Thanks so much Brian, really appreciate that!

  • @jackychannel
    @jackychannel 6 років тому +2

    Bobby these meal prep meals are Fast,Cheap, and Epic!!!

  • @curlsgalore5521
    @curlsgalore5521 6 років тому +10

    Room temperature of course. How do I know this cause Bobby told me so! I love your videos I considered doing social media just to show ppl how you taught me how to kill in it in the kitchen. 😁

    • @BobbyParrish
      @BobbyParrish  6 років тому +1

      Ha..that is awesome...love to hear that!!!

  • @np2679
    @np2679 6 років тому +2

    Impressive

  • @ShahinAG
    @ShahinAG 6 років тому

    Always making delicious recipes which are full of flavour and easy to make plus easy on the wallet too 😀🙌👍

  • @silvia0224
    @silvia0224 6 років тому

    As always food looks incredible delicious! But this comment goes to your T-shirt, you crack me up, loved it!!!

  • @lalaween
    @lalaween 4 роки тому

    Cannot even begin to tell you what a god send you are: smart, intelligent and so obviously knowledgeable and sincere in your desire to help people make right choices for their health and well being. It is so refreshing to read and watch someone who is not shilling for some monster company filling the store shelves with frankenfoods that are keeping America fat and sick. Your beautiful healthy recipes are not only delicious but healthy, they are proof positive that it can be done simply, quickly and well.
    Thank you, from a most dedicated 90 year old fan.

  • @ryanamari2233
    @ryanamari2233 6 років тому +1

    Oh my stars in heaven....

  • @kandyceedwards9135
    @kandyceedwards9135 6 років тому +6

    Bobby!! You are amazing!! Love your recipes!! Awesome way to get a bunch of kale in! Thank you guys for doing this channel!! I'm never disappointed! :)

    • @BobbyParrish
      @BobbyParrish  6 років тому +1

      Thanks for the love Kandy, really appreciate it!! I love my kale..Dessi not so much ;)

  • @elle7531
    @elle7531 5 років тому +1

    Lmaooo!! I was thinking the same thing Desi! I was like wait move the peppers around 😂

  • @bySterling
    @bySterling 3 роки тому

    Every single high school student should have to watch this Bobby Flavness 💯 and pass a test after! Start them habits young!! #winWINwithFlavCity 🙌🏻⚡️❤️💪🏻💥🎉

  • @TheQShow53
    @TheQShow53 5 років тому

    You’re awesome!

  • @angelasalinas3138
    @angelasalinas3138 4 роки тому

    Love the recipes do more recipes for diabetes please. Love you Bobby I hope you do more Walmart grocery Haul please ❤

  • @kathleenquinlan4316
    @kathleenquinlan4316 4 роки тому

    3K to go, Bobby! I’m waiting with you!

  • @tdoonie8244
    @tdoonie8244 5 років тому

    Room temp for the chicken. I love your videos (and your tshirts!)

  • @walkbyfaith2874
    @walkbyfaith2874 5 років тому +1

    I was thinking the same thing the other person in the vdeo was thinking with the frittata . Too many red peppers was on one side of the pan. Lol

  • @tiramisu3577
    @tiramisu3577 6 років тому

    So delicious

  • @rahimaakhtar1510
    @rahimaakhtar1510 5 років тому

    Yummy dishes. Can I substitute kale with spinach? Tnx in advance

  • @DAjugRnaut
    @DAjugRnaut 4 роки тому

    Just subscribed today! Great channel. How can I meal prep for the week? I usually keep two meals in the fridge and the rest I freeze. I have to drown the chicken breast in hot sauce when I reheat the frozen ones otherwise it's unedible.

  • @littlebritian2822
    @littlebritian2822 5 років тому +2

    Hello great video. can you do more 10 ingredient meal prep? thank you :)