HEALTHY MEAL PREP | 6 ingredients for flexible recipes |

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  • Опубліковано 2 січ 2025

КОМЕНТАРІ • 120

  • @CleanandDeliciousDani
    @CleanandDeliciousDani  3 місяці тому +16

    Happy Friday! I felt inspired to share an updated #SIX2START - happy meal prepping. ❤🎉😊

    • @MJChicago
      @MJChicago 3 місяці тому +1

      @@CleanandDeliciousDani thank you for your response Dani. Looks like Trader Joe is an alternative store for me as we don’t have ShopRite. God bless !! Continue to inspire us. 🤗

    • @MrsKodyAnderson
      @MrsKodyAnderson 3 місяці тому +1

      How long does the salmon last? I love salmon but I’m the only one 😢

    • @mariaav8800
      @mariaav8800 2 місяці тому

      ​@@MrsKodyAndersonme too

    • @janholt6850
      @janholt6850 Місяць тому

      Wow! Thank you!

  • @alexisa.9256
    @alexisa.9256 Місяць тому +3

    This is exactly what I needed for my family. Please make more of these, Dani!! Thank you so much

  • @MargaretShane-p7f
    @MargaretShane-p7f 3 місяці тому +12

    This video is so helpful! Please do more videos like this one.

  • @inbark7809
    @inbark7809 3 місяці тому +8

    Love this type of content and always make some of the recipes!
    I made the energy balls with ingredients I had at home: I replaced the pumpkin puree with applesauce, I also put half almond butter and half peanut butter. It turned out delicious!

  • @learningfortomorrow578
    @learningfortomorrow578 3 місяці тому +7

    Thank you for bringing back this series!🎉🎉🎉

  • @joannekoehler1788
    @joannekoehler1788 3 місяці тому +10

    More 6 to start videos!!!!!❤

  • @debfogarty2529
    @debfogarty2529 Місяць тому +1

    I love you meal ideas. I'm a little worried about keeping the salmon for more than a day or to. How long do you keep the cooked salmon in the fridge? Thank you. ❤

  • @gailsamis2614
    @gailsamis2614 3 місяці тому +3

    Thank you so much. These are my favorite types of videos you do. Please do them often ❤

  • @cazgardiner7438
    @cazgardiner7438 3 місяці тому +4

    I've been searching for what I call a meal prep template so this is exactly what I needed! Thanks and happy Fall! ❤

  • @CS-zw5im
    @CS-zw5im 2 місяці тому +1

    So I did the Salmon hack tonight and it is life changing! My fish came out so delicious for dinner and I have leftovers for lunch. I brushed olive oil and then sprinkled old bay on top for easy seasoning. A squeeze of fresh lemon when served. My husband thought it was excellent!❤

  • @nanaslife7911
    @nanaslife7911 3 місяці тому +17

    This video is perfect timing for me ! I feel I hit a wall, between work work work, babysitting my twin grandsons and dealing with perimenopause symptoms.. I know so much but seriously cannot get my thoughts together and I can’t seem to get ahead if I’m always behind…. Every single food prep you did is right up our alley.. I’m excited to try it on Monday nite.. I would like to know please, where you got the salmon and green beans from? Ty again !

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  3 місяці тому +5

      I'm glad this was helpful and good timing. I bought both the salmon and green beans at ShopRite. I take my Mom grocery shopping once per week and ShopRite is her go-to store, so I've been having fun finding new items myself.

    • @nanaslife7911
      @nanaslife7911 3 місяці тому +1

      Ohhh that is so sweet that you spend time with your mom, I luv that ❤.. and thank you for responding 😊

    • @judithsargent9671
      @judithsargent9671 3 місяці тому

      I love your recipes and we are going to try your meal plan for the week. Are you planning a second cook book soon. I don't like trying to get them off you tube. But they are all so good. Thank you

    • @deeford8318
      @deeford8318 3 місяці тому +2

      @nanaslife7911 don’t suffer through peri menopause. Talk to you doctor about HRT (which is safe for most women and is the gold standard) or other options now available . That and a healthy lifestyle/ eating will do wonders for your scattered thoughts 😍

    • @yutuv2011
      @yutuv2011 2 місяці тому

      Same here... my ideas for food are almost at the end. But Danny always is here saying us:)

  • @epsitucky0920
    @epsitucky0920 3 місяці тому +5

    Would love to see more of this process different ideas!!! Thanks Dani

  • @blackgirlhappyplanner3482
    @blackgirlhappyplanner3482 3 місяці тому +2

    Wow. Genius and yet so simple. I'm always looking for stuff like this, items you can build on without a lot of headache or stress. This reminds me of the Fresh 20 cookbook and meal planning system. Thank you for sharing.

  • @not2late2game53
    @not2late2game53 3 місяці тому +2

    You make it so simple - "meal prep". I am so glad I found time to watch this. Thanks Dani :-)

  • @RaineInKS
    @RaineInKS 3 місяці тому +3

    I LOVE it when you post videos like this!

  • @Jerseyflo
    @Jerseyflo 2 місяці тому +2

    Thank you Dani for this video, love the idea of Six2 start! I’m inspired! ❤❤

  • @BirdNerd-p7e
    @BirdNerd-p7e 3 місяці тому +2

    Thank you for this! Our phase of life with two teenagers has been a wild ride and THIS meal prep is perfect! I never know who will be home, will we have family dinner etc…so with this at least I know there is healthy food to whip up! Thank you! Love this series.

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  3 місяці тому +1

      SAME!! We don't get to eat a proper meal as family many night of the week - and this method helps us avoid takeout while still eating quick and delicious foods.

  • @katiemiller7621
    @katiemiller7621 3 місяці тому +6

    thank you for sharing your recipes! everything looks delicious! I was wondering how you suggest heating up the salmon if you want it warm later in the week?

  • @carolv1977
    @carolv1977 3 місяці тому +3

    Love this series and your approach! Thank you for the great meal prep ideas!!!

  • @JenniferGreene321
    @JenniferGreene321 3 місяці тому +2

    Love those individual portioned salmons too. And interesting way to quickly defrost salmon, I have not seen it before. I usually have my salmon in water while I make veggies and sides. By the time I am done, the portions are totally defrosted.

  • @Frostysleet
    @Frostysleet 3 місяці тому +1

    Dani, thank you so much for sharing! This is super helpful. I’m travelling for work next week and I’m worried about how the kids are going to settle their meals. I am definitely going to prep food for my kiddos before flying. Thank you so much Dani!

  • @seasonsofphilly1993
    @seasonsofphilly1993 3 місяці тому +1

    Always love your meal prep ideas, Dani! Prepping for the week helps me stick to my eating regimen and stay on budget.

  • @MomNTraining
    @MomNTraining 3 місяці тому +1

    I love this! I’ve been prepping a breakfast or snack for the week and usually a flavor booster, but I definitely need to add the protein and veggie preps!

  • @Keri_Nehoc
    @Keri_Nehoc 3 місяці тому +3

    Missed these, would love more. Maybe a plant based one, vegan or vegetarian one. Mediterranean one, Mexican one, etc. thanks!

    • @LeiaB9
      @LeiaB9 3 місяці тому +1

      Would love a veg one too :)

  • @vcr6854
    @vcr6854 3 місяці тому +2

    love it! cant wait for more of these six to start meal preps

  • @marygrott8095
    @marygrott8095 3 місяці тому +3

    The salmon hack.is a fantastic idea. Thank you!!

  • @PamelaBagwell
    @PamelaBagwell 3 місяці тому +2

    These are great ideas I would love to do but how do you reheat these? I don’t own a microwave and don’t want one. Just steam the veggies and salmon?

  • @lynnyb1859
    @lynnyb1859 3 місяці тому

    Such good information. Thank you! I am trying to get back to healthier eating as I have got so off track. I meal prepped today and also made turkey chili. I feel so accomplished!! Love all your ideas and recipes. Because of health issues I am going back to gluten free and sometimes get stumped with what to eat. So I watch your videos new and old to get inspired. Got your cookbook too! Again, thanks!

  • @cat5298
    @cat5298 2 місяці тому +2

    My question is how do you heat up the food evenly after taking it out from the fridge

  • @Emeraldheart1021
    @Emeraldheart1021 3 місяці тому +2

    Yesssss I'm so excited you brought back #six2start!

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  3 місяці тому

      Yay!! Enjoy.

    • @judithsargent9671
      @judithsargent9671 3 місяці тому

      I love your recipes. I love your weekly meal prep, hope there will be more to come. You have so mang yummy recipes that are not in your cook book, will there be a 2nd one coming soon

  • @HealthyMeHealthyPet
    @HealthyMeHealthyPet 3 місяці тому +1

    Thank you for these great meal ideas Dani. We use the turkey taco meat for a quick taco salad during the week and then add it to our homemade vegetable soup during the rest of the week. It adds a little kick to the soup and grandkids love it! 🥰

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  3 місяці тому

      What a great tip to add the taco meat to a soup.... I never thought of that. Thank you for sharing.

  • @LillyR539
    @LillyR539 3 місяці тому +4

    Thank you Dani I love your food and ideas much knowledge ❤

  • @SusanSlattery
    @SusanSlattery 3 місяці тому +1

    I prep a few times per week. I go on broccoli steaming, sweet potato baking benders. Store the sweets in the freezer and the broccoli in pyrex and all I have to do is throw it on a plate, spray it with olive oil and hit it with salt + pepper and it's lunch, along with three easy scrambled eggs. For breakfast I eat 453g Sheep Yogurt, which I lOVE. Also, two Brazil nuts and 22g of organic prunes. For snacks I eat 2-3T of organic raw pumpkin seeds and a few spoons of coconut butter that I just nuke and eat with a spoon. Dinner is another 453g of Sheep yogurt. Sometimes I will eat a can of salmon instead of the eggs. In general food is pretty expensive so I find that buying a bunch of different veggies ... well, they just don't get used. Your meals look delicious, but I eat what I eat and it keeps me healthy and happy. If I want something "sweet" I eat two squares from a Lindt 78% Chocolate bar and I smear them with almond butter.

  • @amgranz14
    @amgranz14 3 місяці тому +1

    Hi Dani can you link or tell us what brand is the frozen salmon you used? Thank you❤

  • @ashleyrhoden-roberts9380
    @ashleyrhoden-roberts9380 3 місяці тому

    Loved this video, made healthy eating look so easy, can't wait to get started!!! Thank you!!!

  • @MJChicago
    @MJChicago 3 місяці тому +2

    Hi Dani, thank you for your inspiring video. Can you please let me know where did you buy your Salmon from ?? The one I pick up from Costco has skin in it, yours didn’t have… just checking to make my life easier. Keep inspiring .. thank you

  • @jmason1770
    @jmason1770 3 місяці тому +1

    I usually meal prep on the weekend too! I prefer to make sheet pan or slow cooker meals that serve at least 4. Since I'm only cooking for myself 4 servings is four meals for me. If I didn't meal prep at 90-95% of the time, I'd just grab the nearest and easier meal (often unhealty) on hand. I'm a picky eater so hard to find something I like that doesn't require a lot of time and chopping.

  • @ginafriend1690
    @ginafriend1690 3 місяці тому +2

    Hi my fabulous and wonderful friend 🥰 I love you. Always looking out for us, sharing nutrition, keeping us all in check! This was wonderful. Awesome share about Salmon 🙌 Tzatziki 😋 and Pumpkin 🧡 YUMM! Thank you for 6 to start meal prep. These are wonderful meals, Dani! ❤

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  3 місяці тому +1

      I'm so glad it's helpful!! Thanks for always watching and sharing your supportive feedback. :)

  • @mrohde2067
    @mrohde2067 3 місяці тому +1

    Love this !
    And we still make and love your choc/cherry/chia balls regularly .. so delicious !

  • @cendres60
    @cendres60 2 місяці тому +1

    #six2start-this was great-thanks. Would appreciate more!!

  • @tquirkyt7118
    @tquirkyt7118 2 місяці тому +1

    💥You’re my Hero💥All great tips ✨but the salmon- LOVE that‼️cannot wait to do it💥

  • @rattansaini5423
    @rattansaini5423 3 місяці тому +3

    Very useful thanks. Could you make a similar video with vegetarian protein options.

    • @wendytee1240
      @wendytee1240 3 місяці тому

      Seconded! That would be so helpful

  • @ThuvarakaMahenthiran404
    @ThuvarakaMahenthiran404 3 місяці тому

    Loved your Healthy Six 2 Start Meal Prep video Danielle ❤❤❤❤❤

  • @gemamayo-prada544
    @gemamayo-prada544 2 місяці тому

    Very helpful video! Your skin looks magnificent! What skin products do you use? Thank you!

  • @j-h-123
    @j-h-123 3 місяці тому

    Thank you, Dani. You're awesome! ❤

  • @galemathews2793
    @galemathews2793 3 місяці тому

    I love this type video. Your prep is awesome!! Thank you!!!!😊

  • @debbieburns8385
    @debbieburns8385 3 місяці тому

    Yay!! I’m so glad you brought these back!! 🤗I’ve worn the original ones out! 🥴

  • @katiedickinson7866
    @katiedickinson7866 2 місяці тому +1

    Where do you order that salmon. We are always looking for wild caught good quality salmon

  • @meerkat2992
    @meerkat2992 3 місяці тому

    Love love this video! Meal Prep! Thanks!

  • @MagicianNoriginal
    @MagicianNoriginal 3 місяці тому +1

    Love the #SIX2START! Thanks for the update💜

  • @dogcrazy98
    @dogcrazy98 3 місяці тому

    Great ideas, Dani! Love the inspiration 😋

  • @j-h-123
    @j-h-123 3 місяці тому

    Hi Dani, could you please kindly do a simple, budget-friendly meal prep ideas video? 😊🙏

  • @suer292
    @suer292 3 місяці тому

    I loved this, so helpful and more please, thank you 🤗🌿

  • @jackiesibblis3793
    @jackiesibblis3793 3 місяці тому +1

    Thanks Dani. Can you do vegan options also

  • @kldavin
    @kldavin 3 місяці тому

    Thanks Dani!!!😊 I’m going to get busy prepping shortly this afternoon

  • @yanak7159
    @yanak7159 3 місяці тому +5

    Awesome and helpful video. Please do more of these.

  • @janelandry6584
    @janelandry6584 3 місяці тому

    Thanks for sharing these great ideas.

  • @Smango3451-vw4lp
    @Smango3451-vw4lp 3 місяці тому

    Please more videos like this and you’re a genius!:)❤

  • @DebraHathaway-l9u
    @DebraHathaway-l9u 3 місяці тому

    Definitely trying these prep options! Thanks!

  • @CS-zw5im
    @CS-zw5im 3 місяці тому

    Such great ideas!❤

  • @healthycleanrecipes
    @healthycleanrecipes 3 місяці тому +1

    Thank you for sharing…Amazing Meal Prep. Delicious!!!🤗

  • @janelleetsitty36
    @janelleetsitty36 3 місяці тому

    Thank you for that cucumber dipity doo dip lol we are inundated with 🥒from our garden.

  • @sacredheart414
    @sacredheart414 3 місяці тому

    Love this! ❤

  • @claudpirros1321
    @claudpirros1321 3 місяці тому

    What makeup do you use that your skin is glowing

  • @MrsBullfinch
    @MrsBullfinch 3 місяці тому +2

    So do you eat everything cold? I like a hot meal in these cooler days.

    • @j-h-123
      @j-h-123 3 місяці тому

      You're supposed to warm them up. 😊

    • @MrsBullfinch
      @MrsBullfinch 3 місяці тому +1

      ​@@j-h-123 so microwave them or reheat in the oven?

  • @kldavin
    @kldavin 3 місяці тому +1

    Also… If you get a chance to do another six to start, that would be fantastic thank you

  • @alicialuther3882
    @alicialuther3882 3 місяці тому

    Love this video!!

  • @sanika9201
    @sanika9201 3 місяці тому

    Can you bake those energy ball in the oven, if yes at what temperature and time?

  • @garnettnichols
    @garnettnichols 3 місяці тому

    I can't wait to make it all!

  • @shirleyadkins4254
    @shirleyadkins4254 2 місяці тому

    Yum

  • @tiffanyhays5706
    @tiffanyhays5706 3 місяці тому

    How many days will the roasted veggies stay good for in the fridge?

  • @thobashneenaidoo428
    @thobashneenaidoo428 3 місяці тому

    Can we roast vegis in airfryer. In South Africa what could be the substitute for LMT.

  • @Kirra2122
    @Kirra2122 3 місяці тому +1

    I can't get pumpkin puree where I'm from and don't want to make my own, any suggestions for a sub. Thanks Dani

  • @karab5708
    @karab5708 3 місяці тому

    hello! i like your steamer? i was wondering where I can buy one like that? thanks!!

  • @idibradley9702
    @idibradley9702 3 місяці тому

    Hi Dani, I would love to make the pumpkin bars but my daughter is allergic to peanuts. Any ideas to replace it?

  • @maggieb3851
    @maggieb3851 3 місяці тому +1

    Hi Dani, I live in Adelaide - Australia. I am a little disappointed that we can't take advantage of your sponsored association with LMNT to make a purchase to receive the free sample pack. We would have to pay for delivery, if it was possible which is something I am not willing to pay for, as I feel it is a little disappointing that the US areas get delivery for free.

    • @MsRs-44
      @MsRs-44 2 місяці тому

      Hi maggie , I’m from Adelaide Australia 🇦🇺 too 😊 yes totally understand what you mean
      Dani -I’ve been loving your easy n healthy recipes, I will definitely be trying to recreate some of them❤

  • @cendres60
    @cendres60 3 місяці тому

    I can’t find skinless salmon filets, can I do this with salmon that still has the skin on?

  • @suzisaintjames
    @suzisaintjames 3 місяці тому

    🤔 Hmm? For the energy balls... Instead of rolling into balls, could you pack the "dough" into a 8x8 pan lined with parchment paper and cut into squares?
    (With chronic fatigue, just watching you roll all that dough into balls makes me tired.) 💕🌞🌵😷

  • @notmebutyou8350
    @notmebutyou8350 3 місяці тому

    Hi, Dani! Thank you for sharing this! It is great!!!🙂

  • @sanjakusovac2731
    @sanjakusovac2731 3 місяці тому

    Perfect I would just avoid tzatziki salad with meat or fish. And no sweets 😄

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  3 місяці тому +2

      This is such a flexible approach so its easy to adapt to your preferences.

  • @carolmorgano7158
    @carolmorgano7158 2 місяці тому

    👍👏🇦🇺

  • @fruitful5915
    @fruitful5915 3 місяці тому +1

    I know she’s right, but I just don’t wannaaah meal prep. 😫

  • @heatherburch7697
    @heatherburch7697 3 місяці тому +1

    My husband would eat all of this in 2 days. 🤪

  • @nicolekellybester
    @nicolekellybester 3 місяці тому

    🤍🤍🤍

  • @SG-wq4rm
    @SG-wq4rm 3 місяці тому +2

    Recently I have been hearing that aluminum foil is really toxic 😔

    • @JenniSchaffer
      @JenniSchaffer 3 місяці тому +1

      When I use foil, I also line parchment as well. So what's touching the food is parchment paper

  • @lindalubben8779
    @lindalubben8779 3 місяці тому +1

    Dani aluminum foil should NEVER TOUCH YOUR FOOD!!

  • @robinirby222
    @robinirby222 3 місяці тому +1

    Dani, please issue a warning about LMNT if people are not high performing athletes. That much sodium is dangerous, Also, your face is so shiny it is distracting.

  • @lindavanwey5044
    @lindavanwey5044 3 місяці тому

    I appreciate the salmon cooking hack. I just didn’t like what you did with it, yawn.