Yoga with Backbends | 40 min Vinyasa Flow | Camel and Wheel | Intermediate and (advanced) Beginner

Practice backbends during this 40-minute vinyasa flow class. Build strength and flexibility in your spine throughout the class, preparing for camel pose (ustrasana) and wheel pose (urdhva dhanurasana).
Intermediate and (advanced) Beginners will benefit from this flow. Eliminate back pain and improve your posture.
Diana Antholis
Vinyasa Flow Yoga RYT200
Author, Life Coach, Personal Trainer
dianaantholis.com for my books, videos, and how to create your mantra.
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Please consult your doctor before starting any exercise program. If not, you confirm you are doing these exercises at your own risk.

[@user-vb3cd8yn5s]

one of the best backbend flow

[@DianaAntholis]

Thank you!

[@mercy6054]

@@DianaAntholis
Pls make more 40 min wrist free
hatha/slow flow classes for intermediates with min instructions for 1)detox 2)balance 3)strength building 4)hip opening 5)heart opening 6)sacral chakra 7)all chakras 8)water element 9)all elements 10)for sore muscles 11)vin to yin 12)warrior flow 13)chair flow 14)dolphin flow 15) shoulder flow 16) side body flow 17) ladder flow
18) half moon flow 19) camel pose flow

[@tomtoomes1286]

Beautiful xoxo