45 Minute Creative Heart Opening Vinyasa | funky transitions, no chaturanga

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[@daniellefischer4317]

I LOVED this class!!!!❤

[@saraharmitano]

LOVED IT !

[@user-vr4gy1lr9x]

❤❤❤

[@Rebeltooth]

I totally thought “no chaturanga” would be code for chill, low-key practice…well I was certainly surprised by a sweatier than expected flow. There was such strength and power in the holds and the mental challenge of your creativity not knowing what would come next. This was seriously genius and moving art, so unique to have a more challenging flow without any arm balances/inversions 🤯🧘🏼‍♀️

[@theglowmethod]

Haha, this is so true!! Happy to hear you enjoyed 🫶🏼

[@nelasyogadaniela6104]

AMAZING CLASS loved it! Thank you

[@theglowmethod]

You're so welcome!

[@sophiamaria97]

Nice one,

[@apriljane1005]

Fun and challenging- VERY strong

[@theglowmethod]

🤍🤍

[@margaretmcgrane8699]

You consistently challenge me👍👍👍

I have to pause the video twice bc my back cant handle it... hope it will get stronger next time!
Thank you Kaylie

[@lindevil]

This is one of my favourite flows I’ve ever done! I loved all the different balancing poses back to back ☺️ thanks Kaylie

[@barbbrazes869]

I loved this Fabulous flow! Energizing and fun! Thanks!!

[@ifoundnemo124]

LOVED that! Thanks Kaylie.

[@MissKayV]

Absolutely loved this. Thank you!

[@thaispicy]

Wow this is intense! Super fun challenging flow.

[@noelgarcia1518]

Thank you Kaylie ✨💛

[@tamerahunt6591]

Lovely! I don’t have a hate on for chauranga, so I added some where appropriate. 😂 But I really enjoyed the twist variations and the whole flow came together nicely. Thank you! 🙏🏻

[@theglowmethod]

Haha, I love a chaturanga too! Glad you enjoyed ☺️

[@mikesumi]

I loved this class!

[@georgian8232]

Wow that was tough 😅

[@Thefitty]

That was an awesome advanced flow. More, please. :) ☺️☺️

[@theglowmethod]

More to come!

[@Thefitty]

@@theglowmethod 🙏🙏

[@bkandel]

Wow! that was intense.

[@pamelawiswakarma4561]

Awesome practice! I have been steadily working on wheel for a year or so and did my first one today (with bent arms can’t quite straighten them yet!) but how exciting!!! Thank you

[@hannahsicard375]

Your funky flows give me life. Always a good day when I see you've posted a new one!

[@Tonicckkk]

Very powerful class - totally love it!❤

[@bitteralmonds]

Loved it!! I enjoyed it so muchhhhh. Thank you very much for sharing 🥰

[@lesleydoherty8769]

Absolutely loved this flow. Slow powerful flows for strength building and clear precise instructions for transitioning. Thank You for all your work here and thoughts for a very different clas.😅😊

[@theglowmethod]

Awww you are so welcome!!!

[@yukiindriyani3647]

Notification of this class is pop up while I'm searching yoga class for afternoon practise. I like it. Thank you 🙏🏼

[@theglowmethod]

Love that!!

[@priscillabateman9851]

oh wow!!! what a way to herald in Christmas for me by doing this with you. was amazing to carve out creative time while the world was frenetic outside . loved it!! hope you enjoy your festive season while creating more of these creative practices!

[@emaleestclair2997]

I absolutely LOVE your channel! I have been doing yoga for a full year now, and I just want to say how much I enjoy following along to your videos! You make things fun, change it up often, and I love the energy😊

[@theglowmethod]

This makes my day, thank you so much!!

[@laureneynon6353]

great mental and physical challenge today!! I have not practiced the opening heart. Definetly sweated in this practice. Thank you.

[@vyonnehohls8848]

LOVED this flow so much! ❤

[@sheenaj3951]

I was surprised at how challenging this is. I kept wondering if it was just me and I was having an off day but by the looks of the other comments, this is advanced. I definitely need to put this on rotation to improve my back bending. Thanks!

[@pamelalee5075]

A welcoming practice this morning. Lovely opening sequences and balances. Thank you Kaylie

[@theglowmethod]

You're so welcome!

[@adam.motions]

This was perfect for flowing without pressure on elbows 🙏

[@ashleytheamazing]

Amazing practice! Thank you 😊

[@theglowmethod]

You're so welcome!

[@laurabaggett3439]

That was beautiful..thank you..perfect for regulating my nervous system over the holidays..xo..just a suggestion I would love a class with music w out words. but your voice is so calming I really enjoyed it.

[@michelinewilkie3064]

Sending grateful hugs for this awesome backbend flow from Montreal! 🙏🏼🫶

[@Thefitty]

Well hello hello from Toronto!

[@theglowmethod]

So happy to hear you loved it!!!!

[@lorrainegillingham2080]

Great creative practice. Loved it despite challenging my balance on the twisted half moon/dancer pose. It was fun ❤️🙏🏽❤️🙏🏽

[@amandamoushabek3955]

Omg exactly what I needed after chest day yesterday.

[@theglowmethod]

Love that!!

[@AmardeepMDugar]

This such an awesomely creative flow Kaylie..I had no idea vinyasas can be done without chaturangas. Although I love them chaturangas….it was good for a change without them. Loved it 👱🏻‍♀️🖤🥰🍑🎂🙏🏻💫

[@theglowmethod]

Thank you so much 😊

[@laurabotelho5580]

Delícia, muito bom

[@theglowmethod]

so glad!