I mostly get a lot of exercise by working pretty darn hard around the house and my organic garden and taking long walks. I will be 79 in July. I do not take any pharmaceutical drugs... only vitamins, minerals and organic foods. 😎
makes sense. i'm 49, overweight, joints clicking when i walk and i'm depressed and lack motivation. i have a male friend at work who is 62, looks 32. i asked what he secret is and he said he strength trains and walks everyday. avoids sugar and junk food. he's on NO medication. and he doesnt have grey hair!
I’m one of your biggest fans so I’m sharing this with you because I care. I think that you have an over abundance of saliva production. I don’t know if it could be a health issue but over the years when you’re talking I’m hearing a pronounced excess of wet swallowing and pauses which interrupts your talks. I hope this helps because I really enjoy your podcasts and the impact they have on my healthy living. God bless.
I need to do more exercise. Hard to do with titanium rod in my leg due to cancer 22 years ago. I had chondrosarcoma of right knee and tibia. That with a diagnosis of kerotoconus in my eyes with difficult vision hard to do many types of exercise. Would love some advice on what you could recommend for me.
I would love to hear the functional medicine approach to tendonopothy (such as Achilles tendonopothy). I suffer from Achilles tendonitis and I don't have a functional medicine physician near me or covered by insurance and I want to be sure I'm doing what I can to help this and prevent any further damage.
Excellent information, Dr. Hyman! You are so correct about exercise, good diet which consists of fresh vegetables 🥦, lots of water 💦. Thanks for usable information! 🥕🥑🫐🍎
how does an organic garden tomato grown in late summer have less lectins in the skin and seeds than a store bought tomato? Do they have less fructose too? Has anyone ever tested them?
Some people die regardless of exercise! I know a runner who died during a marathon, my sons friend knew a young man who collapsed and died during a marathon, my friends father walked every day on treadmill - was trim and suffered a heart attack and died on the treadmill. A neighborhood female friend in my neighborhood who exercised regularly and was fit and trim died of a brain stroke. I knew a runner who had amazing fit legs died of Pancreatic cancer in her mid forty’s. It’s not fool proof
So you're saying exercise isn't beneficial because some people die while exercising? Should people also avoid sleeping because some people die in their sleep? Avoid eating because some people die during a meal?
You noticed that too? Mark looks and sounds so much older from just a few years ago. But maybe his inner anatomy doesn't age as fast because of his health habits?
I mostly get a lot of exercise by working pretty darn hard around the house and my organic garden and taking long walks. I will be 79 in July. I do not take any pharmaceutical drugs... only vitamins, minerals and organic foods. 😎
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I’m going to do 20 min walking and then 15-20 strength training.
The promises ypu keep to yourself are important
makes sense. i'm 49, overweight, joints clicking when i walk and i'm depressed and lack motivation. i have a male friend at work who is 62, looks 32. i asked what he secret is and he said he strength trains and walks everyday. avoids sugar and junk food. he's on NO medication. and he doesnt have grey hair!
You always deliver great advice in an entertaining way. 👍
I’m one of your biggest fans so I’m sharing this with you because I care. I think that you have an over abundance of saliva production. I don’t know if it could be a health issue but over the years when you’re talking I’m hearing a pronounced excess of wet swallowing and pauses which interrupts your talks. I hope this helps because I really enjoy your podcasts and the impact they have on my healthy living. God bless.
Thank you Mark wonderful tips so encouraging
Wish everyone watching the video always have fun and good luck
Dr Mark, I take 3 walks daily. 30 mins before work, 45 mins lunchtime and 30 mins after dimmer with family. Sleep is heavenly💃💃💃
Thank you Dr Hyman for this valuable information ❤
My book arriving today ❤ cant wait
The man is a genius. One day he’ll be viewed as the greatest medical doctor of all time.
You literally sound mentally ill....
Protein berries herb smoothie
3km fast walk
Dinner 400 gram ground beef
1 hour resistance training
3km walk
6 Eggs snack
Sleep
Thank you for all the good info.
Do you have an opinion regarding blood type and dairy??
I need to do more exercise. Hard to do with titanium rod in my leg due to cancer 22 years ago. I had chondrosarcoma of right knee and tibia. That with a diagnosis of kerotoconus in my eyes with difficult vision hard to do many types of exercise. Would love some advice on what you could recommend for me.
I need to find the fountain of youth and a diving board.
I would love to hear the functional medicine approach to tendonopothy (such as Achilles tendonopothy). I suffer from Achilles tendonitis and I don't have a functional medicine physician near me or covered by insurance and I want to be sure I'm doing what I can to help this and prevent any further damage.
Sure I will get a copy is it on Amazon
How much is the book and thanks for information
How do you heal nerve damage in the front of legs and palm of hands. Its been 3 years and im getting exausted.
Thanks, Doc!
The best way to stay young forever is to gain muscle and get more information about health longevity and quality of life
Mark what do you think about excluding high oxalate foods?
Just don’t stick in your bum and you’ll be fine 😂
Excellent information, Dr. Hyman! You are so correct about exercise, good diet which consists of fresh vegetables 🥦, lots of water 💦. Thanks for usable information! 🥕🥑🫐🍎
Dude, where do we get rapamycin, C15 or the rest??
how does an organic garden tomato grown in late summer have less lectins in the skin and seeds than a store bought tomato? Do they have less fructose too? Has anyone ever tested them?
It still has lectins, but so many other amazing polyphenols and nutrients that you can eat it if your leaky gut is not extreme
how to remove bad cravings sometimes mind can obsess over food
Some people die regardless of exercise! I know a runner who died during a marathon, my sons friend knew a young man who collapsed and died during a marathon, my friends father walked every day on treadmill - was trim and suffered a heart attack and died on the treadmill. A neighborhood female friend in my neighborhood who exercised regularly and was fit and trim died of a brain stroke. I knew a runner who had amazing fit legs died of Pancreatic cancer in her mid forty’s. It’s not fool proof
So you're saying exercise isn't beneficial because some people die while exercising? Should people also avoid sleeping because some people die in their sleep? Avoid eating because some people die during a meal?
👍
Thank you Dr. Mark for your important messages. What about Honey instead of sugar?
I dont want my cholesterol to be low since having low cholesterol is actually bad for you later in life
I donʼt worry at all about cholesterol anymore. Iʼm pretty healthy at 79. No pharmceutical drugs helps and mostly organic foods. 🩵
why is low cholesterol bad for you later in life?
@@candicecane5432…for your Brain.
@candicecane5432 new studies show low ldl is associated with higher mortality rate after first heart attack.
@@dieste8I think you are confusing with HDL which is good cholesterol which you want high! But LDL is the ‘bad’ cholesterol.
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What’s wrong with his excess saliva and burping?
You noticed that too? Mark looks and sounds so much older from just a few years ago. But maybe his inner anatomy doesn't age as fast because of his health habits?
Lost you with all the technical descriptions 😢
for someone who talks about health and is supposed to be healthy .. you burp a lot.. kind of turns me off from watching.
Routine exercise is essential. You know what else will help you lose weight and increase your health? Don't eat animals.
Fish??
Better not to eat plants and animals. Plants are living beings too. How can anyone kill and eat them just like that? No. Don't ever eat living beings.
Could donating plasma be kind of like plasma exchange? @drhyman