35 min Full Body Kettlebell Workout | No Repeat | No Jump (Strength Workout)
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- Опубліковано 25 сер 2024
- In this 35 Min Full Body Kettlebell Workout We will be focussing on controlled movements and targeting specific areas. There will be 8x bundles of 5x movements focussing on Upper Body Pull - , Upper Body Push- and Lower Body Movements. Every movement will be performed for 40 seconds and there will be a 15 seconds rest between the movements and a 30 second rest between each bundle.
You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌
In this Workout I am using a 12kg (Blue) 16kg (Yellow) and a 20kg (Purple) kettlebell.
The Gear that I am using:
www.amazon.com...
You can Simply increase the intensity of this workout by using heavier kettlebells and/or increasing the volume of the workout by doing this routine for 2x rounds in a row.
Please make sure to do a proper warming up before starting the workout:
• Dynamic Stretch Full B...
1.3x Bent over row & Up R (16kg)
2.3x Bent over row & Up L (16kg)
3.3x Bent over row & Clean R (16kg)
4.3x Bent over row & Clean L (16kg)
5.Pullover Alt. knee Tuck (16kg)
6. Slow Goblet Squat Side Tap (20kg)
7. Deadlift - Explosive DL & Catch (20kg)
8. RDL (20kg)
9. 2x RDL - 2x goblet Squats (16/20kg)
10.5x Swings - Touch (20kg)
11. Single Arm Overhead Press R (16kg)
12. Single Arm Overhead Press L (16kg)
13.Single Arm Chest Press Single Leg hold (R) (16kg)
14.Single Arm Chest Press Single Leg hold (L) (16kg)
15.Kneeling Explosive Upright Row catch - Overhead Press (16kg)
16. Reverse Lunge Twist R (16kg)
17. Reverse Lunge Twist L (16kg)
18. Staggered DL - Staggered Squat R (16kg)
19. Staggered DL -Staggered Squat L (16kg)
20. 3x 3x Staggered Take over Swing (16kg)
21. Alt. 3x Bent Over Rows (16kg)
22.Kneeling take Over curls (12kg)
23.Bent Over 2x 2x Back Pulls (12kg)
24.2x upright Rows - 2x Curls (16kg)
25. Swing High /Face Pull (20kg)
26.Sumo Squat (16kg)
27. RDL - Step To Sumo DL (16kg)
28. BHN (12kg) Wide Reverse Lunge
29. Alt. single Arm Deadlift (20kg)
30. Lateral Lunge Take Over (16kg)
31. Side To Side Push Up
32. Narrow Push Up
33. Narrow Press
34. Seated BHN Extension - Front Press
35. Explosive DL - Overhead Press
36. Uneven Squat - Rev. cross Lunge R (16kg)
37. Uneven Squat - Rev. cross Lunge L (16kg)
38. Swing Lunge Catch R (12kg)
39. Swing Lunge Catch L 12Kg
40. Side to Side Swing (20kg)
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If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts.
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Best kettlebell workouts without a doubt. Hits all the fundamentals but creative and lots of variety so it’s always interesting
Yassss! More KB strength. Love these sessions. Excellent stuff, Daniel. As ever, hero.
Not all heroes wear capes, some don't even wear a shirt 💪🏼💪🏼
😂 So true!
Hahahah …Batman , Superman and the naked-man! 🤣 definitely not a hero, but an epic comment 🙌😃
Best overall fitness channel
EPIC session!! New FAVE!!!
Gracias Daniel!
Great session!!! 💪💪
Great workout thanks, good music too
another great workout from Daniel! Went immediately onto my personal "daniel go to" playlist. Thank you!
Love kettlebell!
These exercises may look easy but the very next day (today) my legs are feeling so sore and everytime i bent i can feel it in my hamstrings and calves and especially my upper abs while laughing, coughing or sneezing.. thank you sir for this beautifully designed session 🙏❤👊
Good job Piccola
Genial!!! Me encantó!! Gracias por tus videos. 🙏🙏
This was a GREAT segment! Your KB videos are always grueling & effective. Thank you!🤗
Great workout!
Yew! Can't wait to do this one tomorrow morning 💪🏻
Amazing workout. By far the best on youtube
kind of you!
I have done quite a few kettlebell workouts that have been good. But Daniel is one of the best. Feel strong and definition is coming. Thanks Daniel😊
Great to hear!
Loved this routine....was fast and energetic!!....💪💪...feeling accomplished!!!
This was a great workout!
Thank you Daniel! 😊
LOVE these kettlebell ones! 🥵🥰 Thank you, Daniel!
Doneee! Amazing Word! ThankS Daniel
Very nice, thanx man!
Amazing!
Thank U Daniel . You are always #1 🥵💪
Thanks Daniel. I have been following your workouts for a while and I love the small "easter eggs" you place in exercises. KB swing with sidestep for example. Keep up the great work!
hahaha!
Another awesome full body kettlebell workout! Daniel is the best, no unnecessary commentary, just perfect follow along pump.
Awesome workout, thank you 😘😘😘😘
You're so welcome!
Excelente!!!!! Muy buena friega!!! 👌
great session! Thanks!
Thanks Daniel!
Good One Daniel! Thx.🌟🌟🌟🌟🤗
So good! 🤯😰
Geez🥵gets me every time🥵
Just finished this routine. Thx much it was amazing.
Ohh wow fantastic thank you
ANOTHER BAD ASS ❤
Thanks!
Thank you sir!
energizing movement and music compilation💪🏼💥
Beautiful workout! Thank you Daniel.
You're so welcome!
Love this channel
Love the workouts. Excellent programs. I see huge results & feel awesome!
Suggestion - post more on social media - diet & breakdown of exercises what muscle groups the exercises are targeting.
Or don’t change anything. I am still going to be following 🔥
Thank for the ideas 💡🤘
Asalways great Workout 💪👌🤜🤛Thank you ❤️
You're so welcome!
Excited for this. Love working out with you. ❤
Fantastic
Thank you! Cheers!
Had to take a break due to shoulder surgery but holy hell am I happy/pissed to be back to DPT workouts
Yeaaaaaah
I got a kettlebell for Christmas... So now I'm trying to learn to use it..
This video looks easy n safe enough for me to learn how to use it ...
Thanks☺️
super bueno estos son los entrenos que me gustan a mi sin saltos y concentrados gracias Daniesl saludos
Did 35lbs. that pushed my limits but it was fun. Great movements. Thank you.
Yeah buddy!!!
I’m lost for words on this one… how do you think of al the different moves..💪🏼 totally the best instructor ever 💪🏼💪🏼💪🏼💪🏼💪🏼
Oh yes!!! Such a blast 🏋 Thx a lot, Daniel!
what a WORKOUT!!!!!!!!!!!
Great set again... thank you Daniel, the best routines!
Thank you 🙏
Thank you that’s a wonderful workout for those who can’t manage the pace of hiit workouts
You're so welcome!
Killer workouts my dude! 😮💨🤢💪 Keep it up!
Well done
Excellent 🧨🧨🧨🧨 may the new year bring extraordinary success to your channel since you definitely deserve it. Thank you Daniel 👏👏🙌🙌
Really love your workouts and the energy you put in them! Love from Greece!
Thank you so much!!
Great workout! You keep producing great work and my body (and mind) thank you. Keep being great.
You're so welcome!
LOVE IT!!!❤🔥💪
The return of the uneven pushup- I’ve missed you 😮
Nice workout - no jumpimg, perfect here in the hotel room. After 4 days in a row with 10km running workout, it was good to do some Kettlebell Workout.
👍
Fantastic!
I absolutely love and appreciate all the extraordinary amazing workouts which you create dear Daniel!!! And this particular one is already a favorite!!! Thank you so much!!!!!!!🥰😍👋
You're so welcome!
another brilliant workout loved it i'm on fire🔥
🥵thank you 😊
🔥
Muito bom o treino.
I wanted run like Daniel at the end.. but try to figure out if i am still allive😄!!! Great as always..
Another EPIC workout, thanks Daniel! Loved the new beats too 🎧🎶 So good to be back in my gym, smashing kbells with you again!
Yeah! Great Job Sir
great workout. thanks for your effort. love these sessions. you make my day so keep it up ;)
You're so welcome!
Do you think it would be possible for you to do something similar to a one-month challenge or to organize a playlist for a weekly/monthly workout sessions? I mean workout for every day of the week with different intensity or maybe a rest day too...
I often choose your videos randomly (mostly those with KBs) and sometimes find them hard to follow because there are these squats or lunges again and I was doing them yesterday and my legs are still sore and I think I'm in need for a little break on those particular parts.
Or maybe you have a little tip on how should we arrange your workouts? Maybe full-body KB / rest day / full body w/o KB or something like that?
I mean something to follow through on a daily basis...
Thanks for your commitment and keep them workouts coming!
Hi there, I am posting weekly schedule on the community page!
@@DANIELPTFITNESS cool, didn't know that! Thanks for the tip and off I go to train!
👑💪
Done, pretty easy .
I like hard ones more 💪💪
Well! Hahaha…That’s wired because I found it pretty challenging. As the title already says it is a strength workout so the amount of weight that you are using is important. Like the description says “in order to increase the intensity choose heavier weights”and I know after all these years one thing for sure, you increase the weight the same movements it becomes a different ballgame 😉
@@DANIELPTFITNESS yeah .
But thing is I struggle with these 10 - 10 kgs in many workouts so I am not increasing.
@@kishanarya3604with hiit and explosive ones you can maybe stick to 10 but for strength ones you really should consider to grab some heavier weight in order to challenge the muscle to get stronger and grow!
Bro, just want to say. I’ve been following this kettlebell playlist of yours, and do 1 x 30-40min session a day.
Absolute blessings to you for creating this, I’ve never felt this fit and all I needed to purchase was 3 kettlebells. Appreciate your energy bro! Much love
🙌🏻🔥🙏🏻
Let's do it 😜😉😉😉
What was this?!!! Just kidding 😂! But I'm dead. I added this as a bonus to today's home gym upper body db kb and I am officially on the floor! Lol. Thank You for keeping me strong and motivated! Loved it all!
Hahah 😃🤘
💪
NO REPEAT NO JUMP RULES
👍
I’m dead 😵 😅😅😅
Hey Dan! Thanks for the awesome workout!
Been wondering for awhile now, are stiff leg deadlift the same as Romanian deadlift?
Yess! Hahah different names
That's what I thought! Thanks for confirming 🙂
At least not in my videos, the barbell version with the stuff leg deadlift the weight can all the way touch the ground but with the RDL there is no stop you basically keep the tension the entire time
It suspiciously felt like it went for longer than 35 min Mr Daniel.... 😅
🐟💦🧐merci !
Workout completed with fairly heavy weights💪😅
I pushed a little more today👊🤟
Thank you Daniel for encouraging us to always go a little further…🫶🇨🇦
Well done! That’s the spirit
Great like always!!!!!!!
Great workout!
Thank you!!
Great workout!