The 3 Exercises All Women Over 50 Should Do Daily

If you are over 50 these 3 exercises are great ones that you can use to stay feeling good in your body, follow along with coach Tyler and then if you like moves like this, click the link to Check out WeShape for free: link.weshape.c...

[@celinegarcia4158]

Finally someone with that much common sense to show us a model that we can relate to. Great job Sir & model.

[@zitabett5044]

❤

[@kimbrandon7820]

Exactly

[@barbaraswiftcoleman5089]

Yeah

[@PAM50CUPP]

❤❤❤❤ Thanks

[@adrianomartinez6231]

yes , thats the point people who do it on a daily basis

[@klopiki2]

Thank you dear lady for being a model for us !

[@preetir4235]

She is his mumma. 😊

[@Melanie-tp3jp]

​@@preetir4235so sweet 💖

[@nadjamartinsson2091]

😮😮😮😮😮😮😮😮😮😮😅😮😅

[@HeleneRosler-ch8gf]

She is a brave Mother 😊😊😊 help the son😊😊😊😊❤❤❤❤love

[@zitabett5044]

❤

[@roxanne6340]

I'm 66,insulin dependent for 35 years and started working out last year
My aim was to go down 20 pounds. I lost 35, almost unheard of at my age. 92 pounds. Very proud of myself!

[@lees_wluv]

Congratulations and continued blessings your way

[@Tara-zz1rk]

Congratulations 🎉❤

[@MorningSings]

Wow 😯 get it 👏🏻 so proud of you 👍🏻

[@velmaholcombe9908]

Congratulations ♥️

[@Misti_Blu]

Congratulations!! 🎉🩷

[@lisabyl3240]

Thank you for considering us women over 50 and showing respect for us with aging bodies. God bless you❤

[@traceylennon1204]

Isn't he the best?!!

[@franhar8292]

I love having a model who looks like me.
Shows me I can do it too! Thank you!

[@zitabett5044]

❤

[@sbdsinc8366]

I’m well over 50, I’m a competitive rower, own a lans aping business snd teach Bikram yoga. I see plenty of women around me who are foot and moved everyday well into their 80s. I think the key is to never stop moving!

[@stephanieroseguera9788]

Lol im a professional bodybuilder at 52 well into advanced abdominal circuits. Not all women over 50 are stiff..

[@karlakrizek8212]

Good advice. But check your spelling next time before posting ha ha...

[@vasumathibadrinath3817]

Me at 53, sit cross legged on the floor any time of the day and get up straight without support . Maintain a perfect weight for my height. Credit goes to yoga practice

[@MN-br5nb]

@@karlakrizek8212I wish!

[@cherylmcnutt9905]

Guessing none of them were in an auto collision with a bus that damaged both knees, both rotator cuffs, along with their necks.
You don’t say if it’s okay to do those stretches if they cause pain.

[@mariecanales3289]

Finally, a body I can relate to! Thanks for the hope that I can do these exercises.

[@bilgeyasak8142]

Seeing the exercises that I almost do every day tells me that I am on the right path. ❤ We need bones and strong core after 60s.Thanks.

[@sheilacape4794]

Boron for bones...

[@chinaselina10jimenez11]

Thank you for sharing!
Yes , si se puede!
Im a 57 yr old lady, and im still leg pressing 450 lbs! ❤

[@kaboom4986]

That's great ..lm 65 and press 540

[@dorothylee48]

Thanks for sharing this simple exercise I will add to the ones that I do already

[@INFJparadox]

Dang! I can’t even imagine! 👏👏👏

[@sandrakohorst8706]

Wow! I'm pressing 130lbs and that's hard for me! Weigh 122lbs. How did you work up to that weight? I'm in really good shape but would find that really hard.

[@sheilacape4794]

Oh wow!

[@L.-rx4oh]

Mother's Day is about 3 mos away. Hope you'll treat her to a wonderful Mother'Day to say, I Love and Appreciate You!.. for saying, "for all women over 50!"
Mom will always gave unconditional LOVE for her kid(s).

[@raziaakhtar8315]

Mother is the most precious thing in your life.. Really love my mum. ❤❤❤🥰🥰🥰

[@raziaakhtar8315]

My mothers day is every day. ❤❤❤

[@alagahinorondez8525]

❤awesome u 2 d best 😊

[@sheela26566]

Very useful exercises👌👏💐 thank you namaste 🙏 from India 🇮🇳

[@ellenkim5342]

Mama is working hard, Thank you 😁

[@debbeebrown2456]

Good exercises. Thanks to our model.

[@LaoSoftware]

Greetings from Laos. Thank you for these exercises.

[@shabnumosman5192]

🎉 You and your mom, are Amazing .Thank u for Sharing 🎉🎉❤❤

[@englossibiya6456]

I'm a 51 years young and suffering from sciatica and spine degeneration I need those moves for my entire life from SA

[@gwenoberhauser4696]

I did exercise 2 & 3 most of my younger life. Had small waist and great butt. Need to start doing them again.

[@salomerodrigues8969]

I'm 59 thanks for it

[@robertschacter7733]

We desperately needed this instruction. After 5 surgeries in the past 6 years, I need a different way of stretching and all exercises. I'm sure gonna give it a shot 😊

[@melindawiens275]

Gawd I love you! I’m a woman I’ve 50 but..
I’m I excellent shape
Thank you for the love, support and inspiration you show women over 50!
So awesome

[@mariposaqueen5955]

I'm 50 years old and still run marathons and ultras 💪🏻
Better than when I was in my 20s 🙏🏻🙏🏻 last week won 1st. Place overall female category leaving behind girls my son's age 😁
Love my age

[@joannatyack8641]

I love these exercises!!
Thank you both😊

[@NoniAra]

I'm going to be 50 in the next two years. Thanks 😄

[@Lucia-hx6zf]

I start doing the exercises now. I am 70 years old. Thanks you lady and sir❤❤

[@INFJparadox]

Thank you so much for this! I will be 54 next month and our need for exercising charges as we age. We become more health-oriented as opposed to starving ourselves to be as thin as possible when we’re younger.

[@_mia_w]

Great! And thanks for having your model in the videos. It helps inspire me.

[@bhanumathikalyanasundaram.4930]

It's his Mom🎉

[@_mia_w]

@@bhanumathikalyanasundaram.4930, thanks! I like it when he includes his mom in clips/videos.

[@judiththompson1189]

What you teach is excellent. You rock. Please continue the excellent work! Dr. Judy

[@lizintexas1134]

Perfect for me as I recover my strength after a long illness and intense surgery/hospital experience. I am 3/4 weaker now than pre illness. Going to adopt this very do-able route.

[@storycharms]

Good luck with your recovery, Liz! ❤

[@samanthahobbs1978]

At 46 😂 I need these exercises thank you!! Subscribed 🎉

[@krystynajaneczko731]

Im 70 and look amazing.

[@anitas5817]

So what do you do?

[@maureenthomas4993]

Good for you. ❤

[@mariamvenketsamy7929]

Thanks so much for caring and sharing God bless you

[@joanneshanklin7822]

Good advice!!!! Thank you!!!!

[@vidya2271]

Namaste from India.. Love your simple exercises n I do it regularly. Thank you n God bless

[@sandraluna9884]

Thank You For Sharing This With Us AMEN 🙏

[@Seariders4eva]

I couldn't do the first one the first time I tried but after 2 times I got it yay..I'm 68 I'll be doing these everyday now. Thank you 💪🏽

[@cynthiastull1295]

I love your page and especially your shorts, I am a massage therapist and I like that I have quick and easy reference videos I can share with my clients, that are relatability to them! And not over saturated with too much information at once.

[@gingerzelidon3573]

Thanks, I needed this! I'm 73 and pretty active. I want to stay active!

[@rebekahgarcia3921]

Always fantastic videos❤

[@delmaquezada6733]

Thank you, I think I can do those. I like that you got to the exercise right away. No long talking.❤

[@leerizzo1758]

Thank you i find everytime i do squats my knees wind up hurting me

[@lightiz_biekie]

Thanks for sharing this empowering exercise. I will try it daily 🎉🎉🎉🎉🎉

[@Tresieful]

Thank you for these exercises. I like the way he always yells when comes on. It wakes me up. 😂😂😂😂

[@Alana-oy2jz]

Thankyou for this post I am 58 and have lift a heavy dog named Dixie daily 😊🙏👍I did this and I feel better😊🙏🙏🙏🙏🙏have a blessed day too you

[@felicitybarker1330]

❤ Your brilliant at telling us just exactly how to do them ,great info .Thank you youtwo 😊

[@lilianflynn1876]

I need this guy to encourage me on a daily basis❤

[@PerrisMarie]

thank you for sharing so that we newbies don’t have to figure every little thing out for ourselves!!😊😊😊

[@trlababalan277]

Can't do exercises where one has to bend over, because of heartburn, GERB (due to inner and outer muscle atrophy). Do you have exercises for that, and overall exercises that exclude bending over and causing heartburn? Thank you in advance 💚🌷🌿

[@Marcycat7]

I thought you were going to say because you have gas.

[@desi6049]

What about exercising before you eat breakfast or brunch?

[@almamercado4322]

Thank you so much for sharing this video stay bless 🙏🙏🙏

[@Miriamrosend]

Thank U ever so much Tyler. Will be taking this on. God Bless Mum & U.

[@debrafischer807]

I may try these this morning! 71 years young!

[@rikyviky2291]

But she's over 70.. extra credit for her

[@gildagesite6990]

Thank you for supporting likes of age Thank you so much ❤️

[@user-ku7mh9ww5q]

Thank you! I'm over 60!❤❤❤❤

[@waage69]

A 54 years old! Two times per week jogging and healthy eating, and vegetarian💪💚💙

[@edeliaquiroga9070]

Im 60 years old in working out everyday hiit,,weightlifting aerobic bike riding yoga ,you name it. Im working out for decades

[@marystackpole118]

Excellent!! Thank you Thank you!♥️

[@50PlusSelfcareJourney]

Thank you! Working on it.

[@chandratyson907]

DONE! ❤

[@twinx350]

All of them! Thank you 😊

[@josefinapaula93]

Tanks to the teacher motivation. Beautiful !

[@LovesMyAngel1]

I think these 3 exercises are amazing for ANYONE of any age! ❤

[@Ruth695]

A lot of these videos are younger people, often men, telling older women what they should and shouldn't do!

[@albr113]

Thank you!!! At first I thought it was a video putting us down how pleasantly surprised I was.

[@nobuhletsengiwe6019]

Thanks a lot.I am 64 will try this❤❤

[@anitas5817]

Ok I have all those issues to some extent, due to being sedentary. I can easily implement these 3 exercises to start loosening things up - low back, hips and shoulders. Thank you!

[@rosemariecox6679]

Thanks for the quick moves

[@boostmobile4364]

I love the face she made when she did that first exercise. The table top. Which is basically the bridge. I've always known to be laying down and doing it. I've never done it like that before but I'll have to try that on a couch or chair or something. Good job to the lady that did that.
I usually do the bridge to tighten my. I squeeze them as I go up.
By the way I love her hair. I have two types of squat machines at home a recumbent bike weights resistance bands etc. I never have to go to a gym I do it all at home. Love it you have to stay motivated. I'm 68 and I work out daily.

[@janetlymburner9312]

Thank you 🙏🏾

[@lizardme88]

That lady looks thrilled!

[@annettemoolman6504]

Doing aerobics weekly at 72...Dancing while doing chores

[@user-dt5he8wx1h]

THANK YOU

[@dulcechavez-nq2iw]

Thank you for your advice

[@jeanhaneo234]

I send to relatives and friends. Thanks

[@jakibest6726]

Thankyou so much. For sharing .most grateful 🙏

[@angellareid7000]

I have to try them. Thank you for sharing!

[@annwright8665]

We love y’all! Happy St.Patty’s Day!
Thank you!

[@Sonalkabra]

Thank you so much for all these shorts ❤

[@marymasika3736]

Thank you..have tried it and will keep trying

[@kimmiranda7470]

Am at my 40s, the 3rd exercise feels awesome

[@xanderross2162]

Thank you so much I felt Great!

[@janasteele7788]

You’re an awesome coach! 😊

[@rositafleurant95]

Thank you so much ❤

[@klopiki2]

Love you all!

[@traceylennon1204]

I love that first exercise!

[@nabilawaseem2783]

Haha OK Very nice Information & Exercise Thankyou so much 😊

[@marrop2760]

I squat every day picking up after my cat, feeding my cat, cleaning up after my cat!

[@Travel-India2023]

These moves for women after 80!!! We dance salsa abd swing and do yoga after age 65!!

[@liliaferguson7573]

I am 81. Thanx for this exercise.

[@stavroulapapatheodorou870]

Σε ειχα χασει συμπαθεστατε φιλε μου !!!!!!!!Ευχες ❤❤❤

[@sapitayo]

I am 55 and always at night before going to sleep I do this exercise, I raise my hand and then the other towards my mouth and I repeat it about 7 times for 15 minutes taking breaks of one or two minutes!...and that's how I drink my glass of wine red!!😂😂😂😂😂😂😂😂😂

[@katinafrancis7643]

Thank you

[@ashavarma5584]

Try doing the sun salutation 'Soorya Namaskaar'. Great for the whole body. You can do it sitting on a chair too.

[@tabbyb3514]

Love this!
Im not 50, im 39 but I can benefit from these excerises because im starting to feel slight lower back discomfort 😢
I think its partially due to my job
Nonetheless im happy to have tips like these that are reasonable & realistic ❤😊🙏🏿

[@storycharms]

wonderful to see our favourite model looking fitter and healthier ❤

[@user-pz5hf7bt1n]

Thank you so much for sharing 😊

[@dr.izabela467]

It's good for younger women, too

[@cristineconnell7803]

Dang, I been forgetting that first 1!❤ Thanks for the reminder ❤

[@lilianebabineau3264]

Finally someone over 50 as a model

[@starcandy6336]

Thank you for the beautiful lady and lesson, I'm on it today🎉🎉

[@michelebingham972]

Thank you!!! I get a shot of hope when I see your videos ❤

[@naadorcas1403]

Ooooow dear im so stiff😊
I could do only the 2nd and 3rd cos my wrists aren't good enough to support the weight...got to work on healing that first...
Thank you 👍🏾

[@aartigode829]

Namaste 🙏all the way from India.loved this exercise..me too 50 plus..one qs..when should these moves be done.can you suggest the correct time and after meals can it be done..plss help.