Yoga back bends for deep and lasting energy, Tues 10th Sept, 8am

An energising sequence of yoga poses that incorporates back bends for long-lasting energy throughout the day. We worked through an extended limbering sequence, then trikonasana, Virabhadrasana 2, parsvakonasana, a m virasana, chataranga dandasana, bhujangasana, rajakapotasana, parsva swastikasana, supta baddha konasana, sirvasana.
As with all online recorded sessions, you practice these sessions at your own risk. If you have any health conditions or injuries, you should consult your GP before commencing any programme of exercise.
These sessions are taught to a group who are well practised in the basics of the asanas, so we don't cover the real basics of each pose. If you haven't practised yoga before in the past, these sessions might not be for you.
Injuries and health conditions do not exclude you from practising yoga, but it's advisable to attend live sessions so that whoever is teaching you can accommodate your specific [requirements. If you would like to join in with our morning and afternoon classes, check out the details at OnlineYogaWithMike.co.uk.
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