108 Sun Salutations: Power Yoga for Physical & Mental Resilience
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- Опубліковано 11 лют 2025
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Type of Yoga & The Benefits: Join us on a journey with 108 sun salutations in this powerful yoga session. Explore the ancient tradition of Surya Namaskar as we uncover its benefits. Experience a full-body workout that tones muscles and boosts cardiovascular health. With this 108 sun salutation practice, strengthen your core, arms, legs, and back.
Who Is This Practice Best For: Ideal for intermediate and advanced yoga enthusiasts craving a challenge, this session is tailored to push limits, enhance endurance, and deepen spiritual awareness. If you seek a holistic practice that nurtures both body and soul, join us for 108 sun salutations.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
Start your 10-day FREE trial today and unlock access to Travis's top-rated classes and programs on Inner Dimension TV! 🌟
Transform your practice now: www.innerdimensiontv.com/yt
I turned 60 this morning, and 108 sun salutes was a gift to myself and gratitude for health. Thank you for posting this video.
Happy 60th Birthday!
Wow, Wow, Wow 🎉.... Loved the 108 Sun Salutations 😊.... Drenched in sweat but at the same time feeling invigorated..... Doing Yoga with Travis since 3 months and it has made me immensely strong 💪... Love from New Delhi, India 🇮🇳
I have been doing this everyday for 2 weeks now. Its been my absolute favorite video. I started my yoga journey with you Travis, on the spring solstice in march 2021. And i wanted to celebrate the 3 years annii with 21 days of 108 sun salutations. Much love and gratitude to you for bringing the love and light Travis.
I will be 78 in August and celebrated the New Year with 108 sun salutations. Thank you for your inspiring videos. Happy 2023.
that was honestly one of the best yogic experiences of my life; I dropped into such a deep meditation that my body was just flowing in locomotion and my mind was in this blissful, powerful state; at number 108 I had tears of joy - thank you Travis
Just completed 7 days 108 sun salutations led by you 6 out of 7. Thank you for sharing and leading practice. Namaste genio!
Told myself 'let's do it just to see where I can go'. I made all of them with a big smile for the last 40 of them. Thank you!
Congrats…happy new year!
Hello Travis. I did this practice today…. International Yoga Day!! Thank you for doing the 108 Sun salutations with me. 😃.
Salute from India and happy international yoga day to you and your family.
Yeah thx so much! Greetings from Austria! Namaste 🙏
Namaste Travis all the way from South Africa. Thank you for this beautiful practice🙏
done my first 108 sun salutations with tears，sending you endless love and light from China，namaste
Thank you. I last did this after completing level up 108 last summer. Today the sun was so beautiful that I did this practice again outside in the Muga Valley where I live in Catalonia. I faced the mountains and followed the flow. at number 107 as the sweat and fatigue took over me as I reached up there was a Golden Eagle circling directly above me. What can I say: magnificent nature.
Amazing!
We have been following your 36 suns on UA-cam where the voiceover helped with our breathing. Every. Single. Day since 2020. Changed our life. However it's been taken down since Sunday. Please please add it back. We are so lost without it. We are both in our 50s and bikers from India 😊🙏🙏🙏🙏
This is a brilliant practice and the best demonstration on UA-cam. First heard about it at the Life centre in London in the early 90s and been practised many times, often daily. For me, it's the Master Practice, it never fails to re-centre, re-align and re-vivyfy. Great video, wasn't expecting the music to kick in, great stuff. Love and Light.
It has become a tradition now since I discovered you...108 Sun Salutations on New Year's Day...much health, much wealth, much love🙏
It would be nice to give more than one thumbs up! I have repeated this class at least six time probably more. The class is awesome!!!! Travis is awesome!!!!
YES! Thank you so much. I teach 108 to my yoga students and always tell them I would never teach them anything I don't practice myself. This video is a perfect guide for me to do my own 108 practice. Thank you!
What an amazing challenging experience, if that makes sense to anyone. Wow! I randomly did the 36 salutations about 2weeks ago, then came across this one. I sprained my wrist last night lifting a suitcase. Scrolling through UA-cam I saw this 108 salutation, consulted with my higher self if I should have ago and the answer was yes. I can’t even begin to explain my gratitude to this practice. The more I hanged on the easier it became. Travis, you’re the best. May the universe continue to expand you in all your endeavours. 🙏🏾 namaskar.
OH WOW THIS LOOKS AMAZING and I can´t wait to try it out. I am however going to go from the beginning, from 36 then 72 and finally 108! Congratulations dear yogis for doing this, I am reading the comments and I can´t wait to be a part of you all.
Will remember this as I did it on the first day of the year 🙂
Having done this program several times now, I feel it becoming more and more intense, but on an emotional level. What a great meditation, spiritual cleanse. After being close to a wheelchair a couple of years back, this practice feels so intense but also so good and freeing at the same time. I am glad I found you, Travis. You have been guiding me with your practices now since nearly three years and from hardly being able to get through half of them in the beginning, to what I can do now, it's mind-blowing. Thank you kindly for all your motivation through the practice, your humor, for getting me to sweat, cry, laugh and finding my path back after some intense years. Keep going! 🙏😊🤗
Wow what a miracle
@@applegreentech indeed, it was hard work, a lot of sweat, tears and determination. Our bodies are miracles when we give them the right environment to heal.
I only got 40, first time doing this practice. I'll do it tomorrow increasing my limit. Thanks for this Travis.
There's something so blissful about doing the same short cycle on repeat! This got me feeling quite emotional by the end - felt like I wanted to cry. Not for any particular reason, just an outburst of emotion...ahh ❤
Today was my first 108 ever and I’m so glad I did it! 36 was no longer challenging me, and after only a week or so of 72, I thought why not go even further.
I feel so accomplished, and done an hour earlier than I usually practice too! Onto a marvelous, grounded day ahead ✨
Much health, much wealth, much love to you all 💖
I am a pilates instructor, and have been doing your yoga sessions for the last 9 years, and absolutely love your videos, and so impressed with myself that I finished the 108, don't ever stop spoiling us on UA-cam with your amazing videos!!
It was great, I have never been so connected to the practice, and at the same time as an online teacher.
Thank you so much, I didn't think I would get it this easy, it really has been fantastic.
I never thought I would get it this easy, it really has been fantastic.
It connects me to a promise and purpose and that I am empowered to do more than I can imagine.
Namaste!
What a record! Beautiful, sweat flowing and feeling vibrant. Thank you Travis. YOU ARE THE BEST!!
Thank you so much for this!!! I feel liberated
I’ve been thinking about going for 108 sun salutations for a while but haven’t been able to find a video that would feel right. Your classes are my absolute favourite as of late so this came at the perfect time. Can’t wait to give it a go soon!
I tried 36 and 72 sun salutations, but this is the first time doing this 108 SS. I feel dizzy and sleep initially and wanted to give up, thoughts distracting me, but I keep going. Things started to change when I hit 80 rounds, I became more energetic and when at 108, I am not sure, I smiled I am happy. Thanks, Travis for this video so much. The next one would be 144 Sun Salutations.
I never thought i can find a yoga class like this 😍 this is awesome 👍 feel so good after doing this class ❤ tq travis 🙏
I will face a new change at my workplace and 108 sun salutation has boost my confidence of facing whatever is coming my way!
I use this every season! I own a yoga studio and each season we celebrate with 108. I always tell my students i wouldn’t teach them something I wouldn’t do. So a few days before I teach it to them, I use your video for my own personal practice. Thank you!
Thank you Travis. I posed you in chair pose :-) and used twice longer time and saluted to the sun 108 times with you and with all of you. Amazing practice. thanks again for the encouragement..
That felt Wonderful. Thank you for the teachings, namaste 🙏🏻 ❤
It was my first time and I challenged myself today! I am grateful for my breaths and your guidance. At the end I was panting a lot and it was a challenge to find calm in my breathing. I will definitely redo this with different intentions which you teach us through the olkia classes. Thank you humbly ❤
That was amazing. I did it in the sun, so I had to take a few breaks to get some water in but wow, what a wonderful experience. ❤
1st of January, first sunset of the year, first 108 sun salutations series for me. It felt amazing, I kept smiling all through the practice! Awesome way to start the new year. Thank you Travis!
I’m feeling so powerful right now! Namaste !!!!!
Thanks for this practice Travis. Today I am on my 15th day towards my 30-day 108 Surya Namaskara transformation journey. Hari Aum
Travis, today is my 27th day on my 30-day solar transformation journey. I was in tears towards the end of the practice as I felt the love of God for the opportunity to share this gift with everyone - even with "strangers". Life can appear tough and we find ourselves in our down moments but I realised that even in your moments of doubt and weakness - you can still be a gift to others. Thank you thank you for sharing this gift. Sending love to you, to your family and everyone. Hari Aum
Wonderful Travis,I nva like suryanamaskara,bt dz tym I made up my mind n tuk it as a challenge and completed 108 suryanamaskara.And wn u encourage and congrats us at last makes to feel the smile on my face and so encouraging.Thank you so much Travis 👏👏👏👏
Tried it for the 1st time all 108 salutations. Feel so good. Thank you 🙏
Wonderful practice! Thank you so much. Your yoga videos are a source of calm and rejuvenation in the midst of trying times.
Travis, you are an amazing human. Yiur energy is contagious. I didn't do yoga yesterday and I was feeling agitated, its like you said have to put in time for yoga practice everyday or something feels amiss. So, today I did your 108 sun salutations and it feels like my whole body has turned to muss...hahaha..in a good way. Towards the end I was so focused on my breathing that when I lost the focus for a second, I felt nauseated. Thank you, Travis.😄😄
Happy Spring! Just finished my 108 on the coast of Massachusetts. Grateful for this practice;
Perfect!!!! Thank you!!!!!
March 21, 2022 - 109 sun salutations. I feel really good Travis. Thank you for your guidance. Such a deep meditation. NAMASTE
Beautifully paced!! Happy 2025! What a great way to start a new year!! 🥳
Doing this practice today (summer solstice) to celebrate the power within. Thank you for this video ❤️
🙏🏾🙏🏾🙏🏾 Namaste 🙏🏾🙏🏾🙏🏾❤️Thanks
It was my first 108. I thought it would be exhausting but I didn't even notice how almost an hour passed!
I was feeling very different every single time, I had my ups and downs, it was like a journey which became more and more epic and fun with time. And I was smiling and laughing for the last 20 salutations, like I began to shine inside (and still do after the practice!)
Thanks, Travis, you're a great guide, namaste!
Ausome loved it
Thank you Travis eliot
What an amazing journey, thank you for guiding this.
Thanks Travis, just finished my first 108, I was in tears at the end, pure bliss! A pure moving meditation with your guidance and your spirit, I’ve been a huge fan of yours for a few years now, both for power yoga and yin. Thank you again for this amazing experience!
Me too♥️
Thank you Travis...I did it. A year ago I started with 12 sun salutations and then building strength through your guidance reached to 72...which I thought was the max I could do. Today morning when I came across your 108 sun salutations video...I felt I can do it and I made it. Thanks a lot. Have a nice day
Great way to bring in the New Year 🎉❤ thanks Travis!!
I did it! I am so grateful. I calmed my monkey mind chatter and just pushed through in the feeling of pure flow. This was beautiful. I feel grateful and am soooo sweaty! THANK YOU,TRAVIS!
wonderful experience as always
Wow what a session.
Thanks for a great mad meditative yoga time !
❤😊 hello ! I did it this morning! Thank you very much for this video ! Is very cool what you do and helps us with the numbers of salutations in the screen 🙏🏼🙏🏼🙏🏼
Thank you very much . I feel empowered 🙏🙏
Irie Travis Eliot ♥️💛💚 i was emotional at the end 😁
I did your 36 SS video every day for months, like 4 months, until I had it mastered...equally balanced transitions, jumps, not steps from plank to forward fold, then did your 72 SS video a few times. I had done a 108 SS video about a year ago but was hoping you'd put one out. Yay! I did it this morning even though I didn't feel ready....still had muscle fatigue from yesterday. But it was awesome!! Love your videos, Travis Eliot! Thank you!
Thank you .I did 28 times And will continue.
namaste😊🙏 my practice ended with a big cry as my heart cracked open . again
Wow...that was insane....I am sweating so much.....thank u so much...
First time doing something like this....wow...I wasn't sure about finishing this when I start this but I made it.... really proud about myself.....❤️🔥
This was an amazing practice- thank you!
Always grateful … love this!
I had an idea of doing yoga 108 for a while. Today I decided to change my morning routine and try something new. This was a deep inner journey. Cool video. Great experience.
Thanks, Travis
I made it, we made it. The last week I didn't have my yoga routine but manage to do 10 to 15mn on one day. Thought I couldn't make it. But it was intense and I had so much fun with the flow. Thank you Travis from Mauritius.
Just completed my 108 with u Travis...it was really awesome 👌 ur breathing andcounting in d start really helped establish the momentum..thanq so much for this..much health, much wealth, NAMASTE 🙏
Even after doing 10+ years of yoga, I have never done 108 sun salutations. I found it extremely meditative and chanllenging!! LOVED IT!!
Wow…never thought I would make it! I hesitated to do this class …I’m so happy that I didn’t give up! Thank you Travis! Not only you are an inspiration but you also keep all of us going,,,
I do this practice every year on New Years eve. Thanks for posting it, it is so powerful.💚
This was my video of choice for yesterday's winter solstice solo practice. I want to thank you for your time and energy spent preparing these videos. I quite enjoy your style and format. The music kept me going. You are correct that it is a rite of passage for many yogis. Following your video, it was my first time doing all 108. Each surya namaskar completed faithfully and purposefully. It is a celebration of both the body and of new life. As a solo-home practitioner, I also frequent your other sample power yoga videos. For these reasons, I will be subscribing to InnerDimensionTV. Thank you for your beautiful practice, Travis. Much health, and much light.
Awesome…enjoy Inner Dimension TV!
Travis, I am back again this solstice and will be following this video again here in a few days! All 108, here we go again
I did it 💪🏻 thank you travis, I‘m so happy 😍
Thank you thank you thank you! I feel incredible, I doubted myself when I started but feeling you were there with me the whole time that the 108 repetitions just passed so fast. I got so much energy is unbelievable. See you soon. Namaste
Absolutely LOVED this!!! I was sweating bullets at the end. So proud of myself for completing it. Loved the music too. But would have liked a 5-10 minute stretch and corpse pose at the end. Please do this again!
Celebrating Christmas Eve with 108 Suns this morning. Made me feel awesome
It tooks me in another state of mind. Loved it. Thank so much for this amazing practice 😍
Thank you! I started following your yoga about a year ago, and it certainly helped me 'level up' in my yoga practice. When i reached 108, I was overwhelmed with emotions of gratitude and release that I teared up. Namaste!
I did it!!! Yay! Thanks for your instruction and inspiration and motivation
Happy day !
Completed my first 108 sun salutations after 2 years of consistent yoga practice. I am amazed at how my stamina and strength and breath work has improved along this journey. You have been one my favorite teacher for your simplicity and teaching skills. I can’t thank you enough. I pray you grow and touch more people’s lives like you have mine. Love you sir thank you for your time and sharing your wonderful masterpiece. ☮️⚡️🇳🇵🌺 all the way from NEPAL ❤️
Thanks 🙏🏾🙏🏾🙏🏾 Thanks 🙏🏾🙏🏾🙏🏾 thanks your this class ❤️❤️❤️
Hello from Portugal,
just did this today in celebration of the summer solstice. It was amazing in so many levels!
I've joined IDTV early this year (and recommend greatly!) and tomorrow I'll do the Yoga Detox 30, with Commitment, Courage and Compassion! Having done today the 108 sun salutations marks the point to start the program tomorrow :)
Thank you and Lauren for being so empathic, so humble and so vulnerable. Sending you love, health and abundance!
Susana
Thank you for your practice…enjoy Yoga Detox 30 on Inner Dimension!
The first 7 habe been the hardest. Afer that I was in the flow! So cool! 😎
My max has always been 30, today I felt like I wanted to challenge myself and I didn’t think I’d make it through past 75 but here I am. Crying from the energy in me and I’m just so in awe of myself. Thank you 🙏🏼
Way to go! It’s amazing how much untapped potential we have within.
Thank you so very much, this was beautiful. I am alive ❤
Beautifully meditative and energising too
Thank you Travis, I sweat, I cry, I feel my body! This is my second time doing the 108 first in Mexico and now here in LA love it!
Just finished this class! Excellent!!!!
Wow it was real fun doing surya namaskar with you
Not got bored
Wow! I really do feel it was a right of passage. It was fun. I feel great. Thank you 🙏🏼
I hv done it..n.i.m.so.proud of my body🤩🤩..thnx4workout.out.with.us😍🥰
Yeah, second time for me! Thanks Travis! This is so inspiring! I feel so much better than I have all day! 🌞
It was an amazing class. First ever 108 and I am so sore yet it feels so good!
It's amazing feeling to accomplish this practice. And I found magic in trusting that I can follow my own breathing rithym to finish 108 without looking at the video. It brought tears to my eyes when I heard you coming back to lead the finish sequence. Wonderful feeling...
❤️❤️❤️ What a great 108 SUN SALUTES . You always brighten my day so grateful for taken this practice . Thank you Travis 🙏🙏🥰✨✨