90 Minute Power Yoga: Energize Body, Focus Mind, Restore Balance
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- Опубліковано 11 лют 2025
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Type of Yoga & The Benefits: Join our 90-minute power yoga session straight from our exclusive online 200-hour yoga teacher training. Engage in invigorating breathwork with the Kapalabhati pranayama and flow through a powerful yoga sequence. Experience increased full-body strength, stress reduction, enhanced mindfulness, and sharpened focus amidst challenges with this 90-minute power yoga session.
Who Is This Practice Best For: Ideal for individuals seeking physical and mental empowerment, those aiming to elevate their yoga practice, and anyone interested in exploring a creative and enriching yoga flow.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
Thank you so Much ❤ from Bali
This class will certainly give you that “benevolent quality… of humility.” ❤❤
I have been practicing for a decade and half of that has been with you and Lauren. I am so eternally grateful for you both. The most astonishing part is that I just discovered this class today. I am so glad I did. Much love from Colorado.
P.S. and I thought the 60 min detox where everyone is in blue was the hardest one you had on UA-cam… ha! Challenge always accepted, sir!
As a group fitness instructor, u can totally respect this incredible teacher as a top athlete. My yoga journey just starting and I bailed after he slipped us into "the dungeon " 😂 but I'll be back. Phenomenal cues Travis. Thank you 😊
Phenomenon teacher with breathtaking yoga practices can make me feel alive every morning...Much-loved ❤
Just when I think Travis cannot surpass his last class, he does it again. Truly he has found his purpose.
The best teacher ever . Thanks for sharing this beautiful practice
I shed a tear after finishing this practice. These past months I've lost my strength battling Crohn’s disease, that I was recently diagnosed with. With the right medication I've finally gained loads of my strength back and I'm glad to be able to yoga again. It's true, that you start to appreciate things once they are taken away from you. Thank you for a great practice!
I hope you feel better. God bless you.🙏
@@lilyli2008 Thank you! I'm doing good and Crohn's disease is in remission.
Namaste💟
You may be healthy, you may be safe, you may live with peace 🙏
WOW! Beautiful flow, intense and challenging! Thank you so very much for this beautiful offering, much love and gratitude 🥰🙏
I finally found a yoga account worthy of following. Best lockdown cure there is. Namaste
Thank god for eliot 💕 🧘🏼♂️ I do this routine every single morning 🦋 god bless him 444 !!
I needed this so much this morning. I cried a river while doing this . So many things happening to me and yesterday my brother got shot when two guys were trying to rob his little business I helped him open . Thank God he is alive . 🙏 please God give me strength. Thank you 🙏
Glad your brother is doing ok after such a horrific experience. Even though it didn’t directly happen to you, it indirectly is a traumatic experience. Yoga and meditation is a powerful way of processing the trauma in a deep way and to promote healing. Thinking of you, your brother and everyone who has been affected.
@@traviseliotyoga Thank you very much for the kind words . God bless you .
It was an amazing class! Thank you for sharing your visdom with us ❤ love you and namaste from Turkey!
Since outbreak of pandemic last year in M'sia, avoided all outdoor sports n yoga activities, found Travis yoga channel, ......... thank you Travis.... in Chinese, we say 'xie xie'.....
I think that everyone needs Travis and Lauren practices in there life!! Thank you so much, to both of you!! Much love, much wealth and much health to you too! Namasté
that was unreal travis - loved it all. Sue from Sydney
🙏Grazie Mr. Travis, I am 53 now, two months coma, 1 year on special hospital, a lot of rehabilitations and never give up, I am here and believe me or not I followed all lesson (95%).💪
Now I cannot buy HYF part two but I think if will be able to get the course ending of the year.
Thank you veeery much
NAMASTE 🙏
Adriano 🇮🇹 from Thailand
AMAZING!! Greetings from Brazil
Travis the ABSOLUTE BEST PRACTICE I HAVE EXPERIENCED!!! Holy Moly! Sending many thanks your way!!!!!!!
🙏🏾🙏🏾🙏🏾 Thanks Thank so much 🙏🏾🙏🏾🙏🏾 Namaste 🙏🏾🙏🏾🙏🏾
I am loving all your lessons!!! Thank you Travis! Big love from Japan!!!
Travis thank you for your genuine love and teachings of love. These classes are gifts that go beyond the physical world
Wowwww!!Just finished this wonderful power yoga flow! In Italy we say ' Che Figata' Bravooooooooooo ;-)
What a great great generous teacher you are!
It was amazing amazing !❤
Will definitely check the program
Truly amazing!! 🙏❤💥🤩
Beautiful class! For body, for mind, for everything! Thank you.
Our home was in dark and cold because of my dad's cancer , i play your excellent video and play your healer voice on speaker this morning , then we saw love flows , positive energy flows, and source flows , thank you , namaste 🙏 to
Travis, you and your wife are lights in these dark times, many thanks!
This is what you call a MASTER CLASS!!!!! THANKS FOR SHARING 🙏🙏🙏🙏
Hi, Travis. Thank you so much for providing blissful classes online. I feel stronger everyday. I hope I can take your classes in person one day. Have a joyful day.
Wonderful yoga practice! Thank you Travis
Thank you Travis...you guys are the best, keep up the good work.
Stay Blessed
Your videos help me feel like a better person. Thank you for sharing your expertise
Thank you so much Travis ❤
Thank you so much - greetings from Germany
The best teacher! thank you!
the best yoga on youtube
Beautiful clase. ...very strong. ..i like so much.....holaaa desde CORDOBA ARGENTINA NAMASTE
Yoga "Living with Purpose"
Excellent Travis
you are a star thank you for that
You are so gentle in your manner and yet very firm.
I have been following you since the first lockdown in Feb 2020.
I have practiced with you and Lauren for many of your sessions.
Thank you
You have given me pleasure to look at every day with a purpose to live.
Thank you for your practice!
One of my favorite practices!
Thank You, Travis. Namastd 🙏
Never enjoyed yoga so much. Absolutely mind blowing practice
I love your classes 👍Big thanks all the way from Denmark 😊
Thanks Travis 🧘♀️
Thank you Travis and Lauren, a wonderful flow and immensely challenging, but happy my 55 year old body allows me to do this, with your inner dimension classes, I am as fit as I have ever been. My gratitude knows no limits dxx
Good Morning from Greece. Thank You Once Again Travis! 🙏🇬🇷
Thank so much for your generosity you are the best
Bahia from Marrakech Morocco 🇲🇦
Great flow for New Year’s transit! With gratitude from Doha, Qatar!
Thanks Travis!
thank you for your yoga lessons, it is my inspiration, you do good jobs))) Namaste
Thank you for your Dharma, Master🙏
That was one of the fiercest yoga classes I've ever made it through! Thank you, Travis! Much love!
Thank you for this wonderful Class! ☀
You took me to another dimension with this one!
A truly generous contribution to the world of yoga presented online. Travis you broke me at 58:30mins into the session and therefore no doubt I'll be back for more. Thank you and namaste.
It was wonderful. Thank you so much.
Thank you Thank you Thank you so much Travis sir 🙏 fr being a best teacher...👍
This is my 2nd time to practice this class. I really appreciated you sharing it on UA-cam. This is powerful class and becomes one of my favorite. I will always support your channel Travis. Thanks again
And my post is better than 1st time
One of your best practices !!!
Powerful practice; thank you Travis!🤗
Thanks Travis! Loved it! You are such a great teacher!
I am not a yoga teacher but this is the most comprehensive class I have ever practiced. It's obvious how much effort and control you put into creating this class. We are similar age and you are my favorite yoga master! Namaste🙏
Absolute brilliance right here!!! Thank-you so much for sharing this beautiful practice. It was magical ❤
Thank u doesnt do you justice Travis! We are blessed to be part of Inner Dimension Tv community! I am grateful for corona that made me get to practice with u! Namaste
Iim from Singapore and I love this flow hard and sweat flow.
Absolutely incredible class - challenging and felt amazing!! There is nothing else out there like this!
Absolutely amazing!! Best yoga teacher 👏
That was absolutely amazing. I haven't done any yoga for 2 wks having been away - this was so great to do first off. I loved it all and found it perfect - thank you so much Travis - Sue from Sydney.
best class ever, i could do it every day!
Thank you Travis ..
I am loving Travis and Lauren!! 🙏❤ What an amazing couple of teachers and Humans!! 💥🥳💃
Thank you so much for sharing !
You are amazing✨ whenever I practice with you, I deeply enjoy every moment of practice ad asana …. Thank you
Thank tou for this class! 🙌🤍
merci Travis pour cette belle pratique. Namaste!
You love what you do ❤️🙏🧘
Yes!
Thank you so much, Love Helen
Thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you very very much grateful ✨✨⭐⭐⭐⭐♥️♥️♥️♥️♥️♥️♥️
Really good flow in and out. Thank you for all the work you share
Hi Travis, absolutely fantastic doing yoga with you, watching you going into these poses are like a sculpture being formed into a masterpiece. Brilliant class. Namaste
Merci beaucoup. Awesome experience! 🙏
This flow is so amazing great - I come back to this one frome time to time and I feel alwalys great. Thank you!
Thank you so much! it is one of the most beautyful practise i gave met ever! deeply appreciate you!
Thank you very much . Namaste.x
Very amazing and centering. thank you thank you! Looking forward to Dubrovnik 2022.
I enjoyed it to the fullest!
Namaste and Thank you Travis for teaching us Beautiful and Pure Power Yoga...🙏
A wonderful class. Thank you so much for the beautiful practice.
INFINITE.. A MAGNIFICENT CREATION.. TRULY ONE OF THE BEST OF THE BEST FROM THIS ANGEL KNOWN AS TRAVIS ELIOT.. 🙏 INFINITE GRATTITUDE WITH OUR BELOVED ONES THAT CONFFIRMED MY DIVINE PATH WITH THE WORDS OF WISDOM FROM THIS PRACTICE🤲🙌
Such a wonderful practice, ❤Thank you so much...🙏🙏🙏
“Dos más… uno más … no más ..”
Me encantó!!! Bravo 👏🏻 Travis !!
Travis Eliot gracias por esta clase por ese 2 más uno más ,no más... gracias por sacar lo mejor de mí gracias por taichi el arquero... No es fácil fluir como el agua pero lo tengo presente...gracias,gracias,gracias...Namaste🙏💚🐾🍀
Thank you so much 💓💗💛💖
Thank you very much this class was amazing
thank you so much for your being you are such a great teacher
Reflexiva y enérgicamente poderosa como siempre, gracias gracias gracias por tus clases 💜
what a brilliant wonderful peaceful yoga teacher .. I am getting so in peace with myself doing your videos .. thanks Travis for sharing :)
Beautiful class!! As always, thank you!
Namaste
Amazing practice 🤩🙏🏻
absolutely beautiful practice, thank you so much - you're bringing forward the essence of yoga
I laughed and smiled a lot at the end of this. So so lovely. Thank you Travis
Absolutly phenomenal my master teachear. Thanks