Layout Conditioning

LAYOUT SHAPING - Complete 2-3x for best results (I recommend adding the calf raises, pistol squats and glute bridges from Back Tuck video)
20X Wall flicks (try to keep body straight, no bend in knees)
30 Second hollow body holds (Breathe)
20X Break the broomsticks
20X L sit to candlestick rocks (straight legs, drive toes and shins up)
10X Jump to candlestick