Feeling Emotionally Out of Sorts? This is How to Get Through it.
Вставка
- Опубліковано 20 сер 2024
- As I’m sure you know, telling yourself to just think positive or just be grateful or just get over it when you're feeling bad, sad, mad, angry or resentful typically doesn't cut it. So don't feel bad if that hasn’t worked for you every time. We are more complex than just being able to positive our way out of our emotions all the time.
Here I teach you a simple 3 step process using CBT and mindfulness for moving through a negative feeling in an effective, helpful, but pretty counterintuitive way!
Let me know how it goes.
HERE'S MY FREE 10 MINUTE GUIDED MINDFULNESS AUDIO FOR YOU: courses.juliak...
And the link to the video about What Is Mindfulness: • What is Mindfulness?
Come connect with me on Social:
♥ FACEBOOK GROUP: GoodForMeGroup.com
♥ FACEBOOK PAGE: FB.me/JuliaCoun...
♥ INSTAGRAM: / juliacounsellor
♥TWITTER: / juliacounsellor
♥WEBSITE: juliakristina.com
♥BLOG: juliakristina.c...
2:13 name that feeling
3:13 claim that feeling
5:13 tame that feeling
thank you for your videos. each individual one is worth a million.
That means so much to me, thank you!
Thank you, I really needed this! I recently broke up with someone and I have days where I really miss him and feel so sad and lonely and I get frustrated with myself for feeling like that because I know we're not right for each other. This video helped me understand that it's ok to feel sad sometimes and to be more patient with myself :)
I hope everyone who is struggling finds peace with their lives.
Thank you for this video, Julia. I recently had this same discussion with my therapist. So, hearing it from you I'm like "Oh yeah. I've heard this before."
The best counselor I've seen on You tube!! Thank you... : ) everybody needs to see this video.
So helpful, I am very grateful that I found this channel
Really appreciate your insights. Can't wait to try this! Thank you for explaining so well!
LMK how it goes!
Try it, it s very helpful!!
Thank you for these videos! I listen to at least one every morning while I go about my day and it really helps me feel rooted to the day ahead of me and to myself. A lot of these tips you give, and especially these ones, are ones that feel familiar to me. I think they’re things I’m already trying to do in these moments but I haven’t been able to really identify the process so it makes it a bit slippery for me to hang onto. Having you identify the steps and give structure to it helps SO much. Thank you Julia!!
Merci from France Julia 😊 Recovering from surgeries and struggling with insecurities. Your insights have been really helpful.
I absolutely love your videos, thank you,so much good stuff always!
Thanks alot...the feeling i was feeling was no motivation...thats y was looking for something to help me get unstuck...than i ran across this video this morning, and ur video distracted my downward thought, wich is good.....than as i took the time to listen to it, because i was just about to turn the channel
..u just on time spoke on name that feeling....as i put u on pause to really see what is it that im feeling...it came to me....not motivated....i prayed over that feeling, that feeling than continue to listen to the rest, and did ur advice....it actually worked....it distracted those feelings....i thank God for you.
Thank you this was great…. been having a rough time.
Thank you so so much for this 🙏 you absolutely helped so much and clarified so much. This is crazy valuable , so much gratitude for you and your guidance !
How do you stop being codependent? Always have been. Diagnosed with clinical depression in high school. Have abandonment issues for good reasons. The last year has been hell. My son, 34 was in a very serious car accident last August with a TBI. He’s healing very well. Went through so much stuff with his wife as she is addicted to pain medicine and he kept it locked up from her before so I continued. Caused terrible arguments that were just unreal. He doesn’t have full memory yet, so she filled in the blanks with lies. The list is very long. I stayed with him for 3 months in the hospital, not her. Paid their bills. Now he won’t talk to me. It breaks my heart. Prior to his accident we were very close and dependent on each other. Also during that time my husband left and we’re divorced. Now I’m disabled, was a nurse. Live completely alone in another state. I’ve always been very codependent, I hate being alone. I don’t know how to be alone? I’m 57 and miserable. Going out and occupying myself doesn’t work, I can’t. I have arthritis and fibromyalgia so my mobility is limited. Those have their own set tournament. Thank you very much
I'm so sorry about all this, you are not your story you are beautiful being in and of yourself, independent of all this. I'm sorry, feeling each feeling with love and compassion for yourself is so important, hugs x
Thank you for this video..
Hello Juila ... Thank you I love your videos ❤ I appreciate them!
I am definitely willing to put theses tools into use! 😊
My question that goes with this is that. .. I find if a situation or event happens or is about to happen (past present or future within a few months back or forward time frame) I tend to think think think think think about this over and over and over replaying in my head all day all night for usally weeks on end 😭😭😭 I have no clue how to stop this ... ???? Because it causes huge issues within mainly emotions but not limited too 💔💔💔 I feel emotions for long drawn out days weeks months. .. Please help ideas suggestions ??? If I didn't do this then I wouldn't ALWAYS be needing to use these lovely techniques you suggest ❤
Thank you
Thank-you for your beautiful videos always worth seeing 😀
Hi, wow that was great!! I am new to your videos and have really enjoyed what I have been watching. They are simple, to the point and full of so many helpful ideas and tools!
Good insight
Thanks that is a gre idea
Can you do a video on subtle ways that a person emotionally abuses another person over a long period of time and how the victims can set themselves up to no longer be a victim? Please? There's nothing on UA-cam about the subtleties and even though there are videos that give advice... Well, it's personalized to the person speaking and their personalities. I want facts. I want science :(
You have such a beautiful voice!
Thank you for your videos!
Thank you!
so good.
Thank you!🤗
I love your videos they're so informative and useful ❤️👍🏼 thank you 😊
how can I talk to her about her emotional when she not telling me anything that is wrong with her
There's not a lot you can do George other than making sure you are being open, loving and warm toward her until she feels safe enough to open up.
recently i have a friend always chatting in media sosial but i dont know why she suddenly ignore me now.. :(
I was gonna tell yall what I named it,but I think someone would steal my awesome emoji name.i may later,
Julia I didn't quite understand how does one tame the emotion? By distracting oneself?
actually, the opposite Sarah. Usually we try to avoid out emotions or condemn ourselves for having them, and that's what makes them worse or keeps us stuck in them. Often our emotions just need to be heard and acknowledged before they will be ready to be on their way.
How does it go away?
Strangely enough, I think it might go away because you're being honest with yourself about what you are feeling rather than hiding from it. When you try to not think about something, it always comes back round and you can't stop thinking about it. Like if I said not to think about oranges, your next thought is most likely going to be oranges. It takes time but it does seem that by accepting your thoughts and emotions, it makes it easier to move on from them and get out of that loop. The best way to practice this would be meditation. I've been doing a lot of it recently using an App on my phone and it's helped me loads with anxiety and overactive thoughts! The one I use is called Headspace but there is another called Calm which seems good too :)
Exactly Tom! You are so wise.
I called it a nasty booger 😂😂😂
I feel all those emotions. Just want to die
I have been feeling the same way. How are you now?