Strategies for Reparenting the Inner Child
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- Опубліковано 14 тра 2024
- Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded.
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#innerchild #reparenting #strategies #cPTSD #trauma #healing #mentalhealth
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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
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CHAPTERS
00:00 Reparenting the Inner Child
00:10 Objectives
00:24 What is the Inner Child
01:53 Secure Attachment 1
03:22 Secure Attachment 2
05:39 Secure Attachment 3
09:22 Secure Attachment 4
14:45 Secure Attachment 5
18:25 Secure Attachment 6
22:47 Secure Attachment 7
25:20 Secure Attachment 8
22:47 Secure Attachment 9
25:20 Secure Attachment 10
28:00 Secure Attachment 11
30:11 Secure Attachment 12
34:32 Support Doc Snipes
34:53 Summary
👌More videos can be found on this topic at: ua-cam.com/play/PLcB3trehXswjSvwE8zV5YPISXOHgkH5I5.html&si=0YM6L9M7iZoG8d9K
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Doc Snipes. I don't know if i should cry. Jump for joy. Run. Sing. Dance. You're the best. I've been working on a lot of letting go & forgiveness. God Is Good, i thank Him for You❤
Awww. Thank you. I am so grateful for you, for your kind words and I truly appreciate you watching the video. Also, I have a Bible Study channel: UA-cam.com/@recoveryperfects . I would love to hear your thoughts on the videos there. Thank you. 🙏 ❤️
This video was like ten therapy sessions at one time. Thanks 🙏
You’re so welcome. I appreciate you watching the video. What did you find most useful from it?
❤❤❤❤❤
Thank you Doc! I'm learning and practicing all of this at the age off 29! I feel like a kid again
Thanks for watching. Wishing you peace, health, and happiness.
I appreciate these teachings. As an adult, when I get around a certain parent again, I get treated like a child, talked down to, and my inner child that was hurt over and over gets triggered and it takes me days or weeks to get over it again and feel okay and see myself right. The way this parent sees me in their mind is not who I am. So I struggle with trying to reject their filter and it damages my self image after I am around them again and yet, I dont want to cut off relationship as I love them, so I continue to struggle in this place over and over. This parent is not going to change so I my wound never heals. I am doing my best to love and also take care of my self. Some people can never treat their adult children with respect and continue to hold them to childhood. Its so frustrating.
As I have gone through this I am also worried about the ways I am injuring or traumatizing my own children as things have been hard as a single mom and I know I dont respond to everything right. Im sure theyd say Im a hot mess. I also try to do well to apologize where I am wrong, and purposely affrirm their strengths especially if I noticed I have been on the negative side more.
You are most welcome. What tools from the video are you planning to use to reparent the inner child?
WOW, WOW..
You have spoken directly into my life. I have a parent that treats and make me feel the same. For years I have not understood why I would feel so down, emotionally drained and frustrated after being around them. It would take weeks some times months to over come the pain. Your experience with your children, I too bare the same burden at times. I have chose to cut my ties because there is no change for my parent and I refuse 😅to allow them to continue to bewitch my mind any longer. Thank you for sharing this, you have helped me see and understand why I was feeling so down after seeing them. I really believe that they are aware of the pain and shame that they have put me through as a child, this video has helped to understand a lot. I also see that thier actions are intentionally done. I am now taking a stand, NO MORE will they abuse me with shame. Thank you again for sharing. God Bless
@5:38 This slide made me realize something critically important about myself, and I can't stop going back and forth from weeping /for/ my inner child finally being properly acknowledged, and weeping /as/ my inner child finally feeling acknowledged. Literally hugging myself.
Thank you for watching. I am glad you are hugging. Is that your favorite strategy from the video?
Thanks! I really needed to hear this message ❤️ My inner child really enjoyed this video 🧘♀️
I am so glad to read that, Diane. What did your inner child find most useful from the video?
You give as much as an actual session with a therapist! Do you know, I do the same thing. My therapists never talked to me like this and this is much better. Some people know what they are doing and other do not, and she has a knack for it!
Good stuff!
Honesty is essential for a safe and healthy relationship
Thanks for watching
I agree. I never knew this was sooo true.
My inner child remembers all the stress of childhood 😮. It’s true
There is one problem with recognizing negative emotions in others. people often dont admit to being stressed, angry og sad... I found its best to regognize theese types of emotions within self and then trust your instinkts when people lie to you (this it for protection against further abuse)
Thank you for watching and for sharing
What are some of your favorite strategies to show compassion for your inner child and help them recognize they are safe in the present and you will be there for them/yourself
Putting my hand on my heart. Acknowledging the physiological happenings in my body due to the distressed inner child. Pep talks inside my head.
I actually got a lot of healing when I envisioned a different version of my father and had him comfort me and carry me around as a little girl, rather than punish me as my real father did (I loved him very much, he was just clueless about healthy discipline when we were little). I found envisioning this nurturing version of my father for a couple of weeks did me a great deal of good.
Thanks!!! this is so great
Love your videos, thanks a bunch for all the great info!
You’re so welcome. I appreciate you watching. What is the first thing you are planning to do to reparent your inner child?
Thank you
I was waiting for this video! Thank Doc.
You’re so welcome. I appreciate you watching. How are you planning to start reparenting your inner child?
Thank you so much. This is so relevant for me and my family member at this time
I appreciate you watching. What was your favorite strategy for reparenting the inner child?
Thank you for every bit of work you are doing. It's never too late to learn or relearn. Bless you.
You’re so welcome, William! You are right, it’s never too late to learn or relearn. I am grateful for you and I appreciate you supporting the channel. Bless you!
Thank you, I really needed this.
You’re most welcome. What strategy are you planning to use first to reparent your inner child?
Such valuable information, Doc. Thank you ✨️
You’re so welcome. I appreciate you watching. Other videos that might help can be found at: ua-cam.com/users/DocSnipessearch?query=innerchild
Thank you Doc really helpful ❤
You’re most welcome. I appreciate you watching. Other videos that might help can be found at: ua-cam.com/users/DocSnipessearch?query=innerchild
Your so right 🎉 about assertiveness is very hard for my inner child……
I appreciate you watching. Other videos that might help can be found at: ua-cam.com/users/DocSnipessearch?query=innerchild
Great video and looking awesome as always!!
Thank you. I appreciate you watching the video
Thank you so much for creating this video
I appreciate you watching. What would you say is your favorite strategy from the video for reparenting the inner child?
ThaaaaaaNks for explaining the problem and providing the tools to deal with it unlike many other channels ❤
You’re so welcome! Thank you so much for watching the video. Other videos you might be interested in can be found at ua-cam.com/users/DocSnipessearch?query=innerchild
This video is a blessing ❤ thank you, doctor!
You’re most welcome. Thank you for watching the video
Thank you for this video, much appreciated!
You’re so very welcome. What tips would you use first for reparenting the inner child?
@@DocSnipes Mindfulness; specifically increasing awareness of inner child wants and needs in general.
Thank you for these very helpful videos. I hope they reach a lot of people.
You’re so welcome. What would you say it’s your favorite strategy for reparenting the inner child?
Making practical tools available to everyone - what a worthwhile mission. You are certainly helping me!
Thank you! I am grateful to be of service
So timely ... thank you
You’re so welcome. If you don’t mind me asking, how are you planning to start reparenting your inner child.
❤ thank you so much
I appreciate you watching. How are you planning to start reparenting your inner child?
This was so helpful. Thank you
You're so welcome!
Thank you so much, this was actually amazing.
You’re so welcome. Thank you for watching the video. What did you find most helpful from it?
@@DocSnipes I find it really straight forward, structured and no beating around the bush. Showing kindness and attentiveness with our judging was very valuable.
Thank you again
You’re so welcome, James. I am grateful to be of help. Thank you for watching
I needed this video. Thank you for all the usefull info. It is a lot to process. I will probably need to see it few times, and try to use it in my life. Thank you❣️
You’re most welcome. I appreciate you watching
This is hugely helpful, thank you 🩵
You’re welcome! Thank you for watching the video
Great video. Loved it. Thanks for covering the emotional regulation and distress tolerance skills and how to use them to help heal the inner child.
You’re so welcome. Thank you for watching. Were those your favorite strategies?
Here are some videos on emotion regulation: ua-cam.com/users/DocSnipessearch?query=DBT
Other videos that might help can be found at: ua-cam.com/users/DocSnipessearch?query=innerchild
@@DocSnipes Yes Dr. Snipes, the emotional regulation skills and the distress tolerance skills are very important to me. The more I learn the easier it is to practice them. I have been through a Dialectical Behavioral Therapy course where I was introduced to these skills.
Thank you.
You’re so welcome. I appreciate you watching the video. What did you find most useful from it?
This was great, thanks
You’re most welcome. I appreciate you watching. What is the first strategy you are going to use to reparent the inner child?
Thanks!
You’re so welcome, Dane! What strategies from the video are you planning to use to reparent the inner child?
This was really helpful ❤
I am glad the video was helpful and I appreciate you watching it. Other videos you might be interested in can be found at ua-cam.com/users/DocSnipessearch?query=innerchild
Very well illustrated and explained, thanks.
You’re most welcome. Thanks for watching. You can find more videos on the inner child at: ua-cam.com/users/DocSnipessearch?query=innerchild
@@DocSnipes noted, thanks again.
Your videos are therapy itself. Thank you. I'm learning and self reflecting so much more.
Very helpful information about the wounded inner child thank you so much I took notes .
You’re most welcome. I appreciate you watching. Other videos that might help can be found at: ua-cam.com/users/DocSnipessearch?query=innerchild
Thank you 🙏🏿
You are so welcome
Thank you ❤❤❤❤
You're welcome 😊
I have been looking for this for a long time. Since Tom Bradshaw, I have had no one to help me with this. He told me there actually WAS an inner being inside me who did not want to serve anyone but herself, but did not actually get me past the many barriers to seeing who she was, what she wanted, and how to take care of her. It feels so much like home to have someone talking about this! Thank a bunch!
You’re so welcome. Other videos that might help can be found at: ua-cam.com/users/DocSnipessearch?query=innerchild
Excellent Video!
Gratitude and Appreciation! 💫
Thank you so much for watching! I appreciate your kind words. Please let me know if there would be other topics on the inner child that would be of interest to you
I love you doc Snipes
I appreciate you watching. What strategy are you planning to use first to reparent the inner child?
Ma’am thank you for this video. It is doing me a world of wonder. God Bless you 🙏💋
You’re so welcome. I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at ua-cam.com/users/DocSnipessearch?query=innerchild
So helpful thank you
You're so welcome!
I’m learning how to have fun
So good. Wishes I heard this years ago.
I appreciate you watching the video. What did you find most helpful from it?
@@DocSnipes I liked the structure and could take notes. This is all new to me as I've not delved into childhood "stuff" before so this was a great explanation of childhood trauma a lot of which I could relate to.
Wow! Thanks for this! I tend to be so negative towards myself and can so easily spout any s*** against my past and present self. With this and your other videos about the inner child, I found out where my abandonment issues come from, though I can't still determine when this whole thing started as I may have been too young, it's helping me heal in retrospective, starting from my 20's, teenage years, preteen, and so on. My mom was basically forced to have children against her will so she could never love me. I think sabotaging me all the time and leaving her responsabilities on me was her only way to cope with her frustrations. Maybe I can finally break my forever single and friendless cycle. Thanks again.
You’re so welcome. I am sorry about your childhood and I appreciate you watching the video. What did you find most useful from it? You said you’ve watched videos on the inner child, if you’re interested in videos on the inner child, you can find them at: ua-cam.com/users/DocSnipessearch?query=innerchild
@@DocSnipes Thank you so much for replying to my comment. I think what I found most useful about your videos were the tools to get to know the inner child and also the tools you show to start working on the healing process. I've seen other videos on YT, but many of them are quite vague (like, start accepting yourself, asserting your feelings, etc.,so I say, ok, fine but how do I do that? Where do I start?) but yours are very down to earth which is what I truly appreciate (like there are actual exercises and things we can start doing, I have already started to try some of those!)
I've been watching your videos for years now, and I must say that you have a great taste in wardrobe.
Thank you and thank you for watching
❣lovely to watch ❣lovely to listen too ❣ thanks so much - from New Zealand 🇳🇿🇳🇿🇳🇿🇳🇿🇳🇿🇳🇿
I appreciate you watching
Sounds like what I've been looking for.
I appreciate you watching
I know it's been a year since this video was uploaded, but thank you anyway, even if you don't see this. I'm in therapy at the moment, but I didn't realise until part way through your video that my inner child is scared a lot of the time. Now I can implement some of these strategies, with my therapist's help, to deal with my fear, and, hopefully, feel safer someday.
Thank you for watching the video
This is really helpful thank you. Gave up drugs and alcohol bc and chose breathing , but I still was just disassociating…got to sit with the emotions and ground. Let the stress fade and then look at the situation more logically
I appreciate you watching. How are you planning to reparent your inner child?
Thanks
You’re so welcome. Thank you so much for watching the video. What strategy will you use first to reparent the inner child? ua-cam.com/users/DocSnipessearch?query=innerchild
I think this video touched me very much. I especially felt moved to the words you use "Ok. this is how you feel.", " I got this" "Let's practice some distress togheter" because i think those are some of the expressions my inner child needed and wished to hear during my childhood. I am so happy i can use them now to my little self, to other people and to my future children to try breaking the chain of unhappy childhoods in my family. Thank you Doc Snipes.
You’re so welcome! I am grateful to be of help and I appreciate you watching the video. Other videos you might be interested in can be found at ua-cam.com/users/DocSnipessearch?query=innerchild
I’ve been feeling so distressed my inner child says Thankyou
You’re so welcome. I am sorry you’re feeling distressed and I appreciate you watching the video
Very cool intro and video!
I appreciate you watching. Other videos that might help can be found at: ua-cam.com/users/DocSnipessearch?query=innerchild
Good Morning 🎉
I like your videos thank you
I appreciate you watching
Thanks your a star
You’re so welcome. What strategy are you planning to use to reparent your inner child?
@@DocSnipes I tell my inner child that I'm in a safe place when I feel I truly can be at home.. And that she can be whomever she wants to be. And doesn't need to be anxious during this time because I will keep her safe. She can look and feel how she wants! No one forcing her to do otherwise or tell her she's not allowed to cry or talk ✨️
CEUs on helping people develop secure attachment and heling the inner child are available at allceus.com/member/cart/index/search?q=attachment
Hi Dr. Snipes! I am a therapist myself, how do I get to see videos that are unavailable to the public but only to members. How do I become a member? Thank you!💝
This link dies not work. It says that it s not safe
amazing video ❤
Thank you
Thank you i am having this problem. Just recently came to terms with it.
Thank you so much for watching. What is your favorite tip from the video, a tip you find extremely helpful to reparent your inner child?
Distress tolerance is a good one for me. when im in a stressful situation my body gets a huge rush of anxiety and it feels as if im paralyzed and i shut down.
Examining the inner child concept has been really helpful. In my experience the person has to become willing to "accept" the inner child philosophy. One thing I recognized is how I talk to my dog when I'm just with her. I talk to her in a voice that is kinda like a 5 year old and I use childlike language, etc... I saw this was part of my self that I only acknowledge when I'm alone. I don't let anyone see my child like side. Then other things, I began to feel like I'm a child among adults, even when the group is all the same age. When I get a little nervous, anxious, I would feel like a scared child inside. I would shut down and just try to act "grown up" I thought I didn't know "how to be a man"
But what I'm seeing, is I have the ability to treat my inner child how I would've treated myself as a child. I can protect him, encourage him, compliment him, valerate him, have fun with him.
It's like I'm integrating my child self and my adult self. I can love myself when I treat my "inner child" with love and kindness.
That’s awesome. Thank you for watching and for sharing
My Safety, restructure ing, 😮wow I have a lot to learn about my own childhood, to much trauma as a childhood
yes
I truly appreciate you watching
You are looking better every year
I appreciate you watching
Great haircut
Straight bad ass person right here.
Valuable information to guide us all very nurturing and feminine.
Now we just need to find a strong masculine form to give us that extra push.
Dr Jordan Peterson
@@RCADStudios 100%
@@RCADStudios gross
I like how you used Windows '95 as an example because 1. I grew up in the 90's and remember that slow old computer software 2. I conceptualize my neuronal mapping like a software which was developed solely on sensory information available to me in early childhood 3. I agree that my traumatic childhood left me with this old, slow, un-user-friendly software which only helps me shoot myself in the foot and confuse people around me
I am glad you like that example and I appreciate you watching the video. What was your favorite strategy for reparenting the inner child?
we have similarities
For reframing the concept of unlovable..I can totally relate and see validity here..as for being unloved by narcissistic adoptive parents who literally tell me to get out of the car and pretend to drive off..who emotionally diminished me in front of family members, gaslit, sexually abused me, performed exorcisms on me threw me in a mental hospital multiple times and ultimately disowning me.. reframing the concept that they didn't love me is going to be nearly impossible
That’s awful and I am deeply sorry it happened to you
@@DocSnipes Thank you and that's not even everything I went through... I'm sorry if I came across as short..I was upset..I appreciate not only your compassion but also your concise tools on reparenting.. healing..self validation..and rewriting of toxic thought patterns and beliefs.. excellent video that I will be returning to when I am in a more receptive headspace..Thank you for being the light at the end of the tunnel 💜
Some people no matter how old we get, never really seems to grow up or mature, except in knowledge, young thinking, the inner child, the progressive self, having more in common with young people and animals, than your generation, except for the aging process, so one never really fits in, the guy who prefers to live alone than to be alone amongst others, we fantasize a lot, 😎
I appreciate you watching
This is fantastic, is there any PDF to download, or transcript? I will defintely support this channel, greetings from Sweden.
First, thank you for considering to support the channel (we really need it). You can donate through paypal at DocSnipes.com/Donate or cashapp at $DocSnipes, you can join the channel at ua-cam.com/channels/AE3JJi8tX7gfhZEXCUGd_A.htmljoin
or you can purchase a thanks on your favorite video.
Second, the PDF is on allceus.com. You can contact support@allceus.com if you need assistance.
I would like a one on one with you Doc Snips
Yeah inner child is a truth
Thanks for watching
I an relate to all of this.. I would say to a degree that I have been reparenting myself.. It almost seams like I have been letting the Inner Child run the show..
I appreciate you watching. Other videos that might help can be found at: ua-cam.com/users/DocSnipessearch?query=innerchild
I am still using windows 7 😎
I appreciate you watching
❤
Thanks for watching
Mommy snipes is back
I appreciate you watching. How are you planning to start repatriating your inner child?
@@DocSnipes I tried watching some Mr. Rogers and Sesame Street. I also started attending church again. I’m not sure what else to do. The concept of self love is elusive to me
best i can do is slam a like on the video ill add u to the list of people and ideas i want to donate to when i have some money. thank you for your work and putting this online i dont think i can express how much i have made a mess of relationships and maybe learning better ways to be a in the world without causally hurting ppl as i go. my self and 0thers. so thanks again for helping ,=me become a more caring me. also all of your work on mushrooms is good,
You’re most welcome. I appreciate you liking the video and watching it. Please feel free to share it with those who might be interested
@@DocSnipes of course.
46 and trying to be stronger and wiser than my inner child.
Thanks for watching
⭐️⭐️⭐️⭐️⭐️
I appreciate you watching the video. What did you find most useful from it?
@@DocSnipes Easy to understand and practical tools were provided. I have already been applying them. Thank you Dr.!
Where can I download these slides from?
Thank you for watching the video. The slides are available at DocSnipes.com and allceus.com.
My biggest question is how do you know you can believe their words when you ask their intention?
Thanks for watching. You look to see if their words match their actions. What did you find most useful from this video? Other videos you might be interested in can be found at ua-cam.com/users/DocSnipessearch?query=innerchild
this video is great from an objective scientific standpoint, but does not really incorporate tools for rewiring neurological damage from childhood abuse or abandonment. My best advice is, stay away from assholes. Working on healing inner child wounds comes before any relationship, in my opinion so i stay clear of inconsiderate people.
Thanks for watching. The video you have just watched is on reparenting the inner child. This is the video on healing the inner child: ua-cam.com/video/IKJPtpaNP2A/v-deo.html
It is hard to understand what "safe" is when you know you lost it a long time ago but don't know exactly why.
I am sorry about that. What strategy will you use first to reparent the inner child?
@@DocSnipes It is so nice to have a reply to know what it feels like to have someone else's responsiveness to something about my child. It affects me in a positive way, as if I have not had that before. My mother always used my little sisters as an excuse for not paying any attention to me... or simply that she did not have any time to respond appropriately to me. She told me I could do it by my self (which I could not) So what I do is to notice that the child is someone who has not been responded to at all because it feels so new to have it... and that I am angry about that.
I wished mine had abandoned me. They tried burning me alive when I was 3. After that it got bad.
I am sorry that happened to you and I appreciate you watching
I feel like I'm using MS-DOS.
I appreciate you watching.Other videos that might help can be found at: ua-cam.com/users/DocSnipessearch?query=innerchild
I can't do the breathing work, grounding is better.
Thanks for watching. Sometimes deep breathing can lead to dissociation. Other videos you might be interested in can be found at ua-cam.com/users/DocSnipessearch?query=innerchild
My twin brought me here lol
I appreciate you watching. If you don’t mind me asking, what strategy would best help reparent your inner child?
Nope it's never too late,
Thanks for watching. Yes, it’s never too late
How can I heal the inner child when I never had an example of what a parent looked like.
Healing the inner child when you've never had a good parental model can be challenging, but it's not impossible. Here are some steps you can take:
Identify a Parental Model
Start by identifying a good parental model that you can mimic. This model doesn't necessarily have to be a person you know. It could be a character from a book, a movie, or even a parenting guide. The goal is to create a vision or description of what a good caregiver looks like to you.
Reparent Yourself
Once you have a model, you can start the process of reparenting yourself. This involves treating yourself with the same care, compassion, and understanding that a good parent would provide to their child.
Connect with Your Inner Child
Envision yourself talking to a younger version of yourself, expressing wishes for that child to feel safe, healthy, loved, and at peace. Once that child feels the love and kindness, move on to yourself, recognizing that you, as the now parent of that inner child, can also feel safe, healthy, loved, and at peace.
Respond to Your Inner Needs
When you start feeling vulnerable, think about what a good parent would do. How would they help a child feel safe and protected? Start being consistently empathetic and responsive to your own inner needs.
Validate Your Feelings
Acknowledge your feelings and validate them. If you start feeling anxious or angry, it may be a sign that your inner child feels unsafe. Think about how you would have wanted your caregivers to respond when you were a child and treat yourself with the same care and support.
Remember, healing from childhood neglect or trauma is a process that takes time. Be patient with yourself and remember that it's okay to seek help if you need it.
You can watch the video on Healing the Wounded Inner Child for free: ua-cam.com/video/IKJPtpaNP2A/v-deo.htmlsi=et8EJb8x9ebUjmkL
Stop putting auto subtitles please. 🙏 Thank you
Pretty sure you can turn them off yourself. Its not in the power of youtube creator.
I like it.
Thanks for watching!
Thank you
You’re so welcome. I am grateful to be of help and I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at ua-cam.com/users/DocSnipessearch?query=innerchild