5.KM run in 20 minutes |5km तेजी से डोरने का सही तरीका | 5km runing tips| 5km run 20minutes in 7days
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- Опубліковано 20 бер 2023
- #5kmrunning #sscgd #agniveer
5.KM run in 20 minutes || 5km रनिंग ताजी से डोरने का सही तरीका || 5km runing tips|| 5km run 20minutes in 7days challenge. agar 7 din me running sahi nahi huya to chenal band kar dunga.
5km running
5km running tryal
5km SSC gd
5km bharty
5km 20 minutes
5 km challenge
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Helpful 👍🏻
Bht badiya sir
Excellent tips sir ❤
Very helpful video sir🙏🙏🙏
Thank you
Jay shree shyam ji ki jay ho 🙏👏🙏🙏👏
Thank you sir ji Jay hind
Good Sir thanks
Welcome
Tq so much sir
Welcome
Nice sir
Thank you
Chal bhai ab chennal delete kr de koi fayda nhi hua😂😂
Sir girls k liye bhi btaye mera 1600 mtr 10min me aa rha h🥺...kaise cover kre 10 din me...plz sir
Apke jaise guruji aur koi nhi sir trening me apka tips bahut kam aaya
Thank you 😊
Sir thanks tips dene ke Liye, mein 5km 23 minutes mein kar leta hu but mujhe kamse Kam 20 minutes mein 5km complete Karna tha .
Daily practice Koro or daily 5/10 sec kam koro
Mera 22m time lagta hai
Channel abhitak chalu kaisey?
Sir chest ke upar ek video banaye 🙏.
Jarror
Shin bone 🥹🥹is killing me a lot.... Can't run 1km... In first 3 days i ran ...2km...3km...5km..
Ice se sheak do shin bone pe
Sir shoes k opar video banaiye please
Ok
Sir apka new vedio kb ayega
Kal
Fourest gaurd vala kon
Dodty smy per tight ho jty h 😢
Mera sir ak par thoda flat ha dusra curve proper banata ha kya ma discolify ho sakta hu
Madical me eak akh band karvake aapko parne ke liye bola jayega agar usme pass ho gaya to koye dikkat nahi hoga
Diet bta do sir..stamina kk liye
Mene dite v bata rakha hu video me
Kacha chana .mung .khass khass .
Details me dekh lo ja kar dubara
Sir mera time 27 aa rha h
Sir mjhe 5km ki running ki timing 19 minutes chaiye 20 tak to aa jati hai but isse niche na ho rhi ar sir mere running krte time calf pain hota hai bht jyda pindeliyo me dard hota hai bht to sir uske liye kya kre plz sir help.
Aaj Mera 10 din hua hai daude kal ka timing 32 min tha sir aaj 29.3 min gaya , isko 24 kaise Karu ground me itna aa rha h
Daily 10 se 20 second Kom Koro ho jayega time Kam
Or last me sprint maro
Sir mera 109.5 marks h OBC category (UP)se ho jayega kya. ...
Ho jana to chahiye
Physical ki taiyari Koro bariya se
Sir mera time 21 aata hai muze 19 lana hai daily kitana dodana chahiye please help
Daily 5 km dowro or 2 sec Kam koro 21me se ho jayega
Sir ankle pain ho gya hai kya kare doctor se dikhaye kya ,7 din bad physical hai but toe me pain bahut hai
Physiotherapist ko dekaw
Rest Koro
Hlo sir .
मैं एसएससी gd का कैंडिडेट हूं और मेरा written में 144 नंबर है । मैं एक बार एसएससी 2018 जीडी का फिजिकल मेडिकल सब क्वालीफाई किया हूं लेकिन फाइनल नहीं क्लियर कर पाया । पिछली बार भी written क्वालीफाई किया था लेकिन मेरी लापरवाही के कारण फिजिकल नही क्लियर कर पाया था ।
लेकिन इस बार मैंने रिजल्ट का इंतजार बिना किए रनिंग शुरू कर दिया हूं । पर रिजल्ट अच्छे नहीं आ रहे हैं । अभी मेरा टाइमिंग लगभग 31 मिनट के करीब आ रहा है ।
और रोड पर दौड़ने के कारण गांठ में दर्द भी होता है ।
सर दो महीने से कम का समय बचा है क्या करूं ।
भई कच्चे रोड में डोर्ने का कोशिश कोरो
और शोज अच्छा पहने
रेनिंग के बाद तुरन्त बैठना नहीं है स्ट्रेचिंग करना है
दर्द बाली जगह पे बर्फ से सेक करें
@@physicaltrainerabhijit2744 thanks sir
Same story h bhai 😂😂😂meri bhii 2018 se pichw pda hu
Sir physical ke 14 din hi shesh bache hein or meri 3 cm chest Km hai
Kuch sujhao dijiye please
Pushpas koro Bhai jada ho jayga
Sir girls ka physical me av kuch din hi baki he or meri taiyari av suru hui hi he mai kaise apne stamina ko badau sir itne kam dino me. please help me sir😢😢
Daily runing Koro or running se pehele halka warm-up hoke dowro
Or running ke baad straching jarur kare
Main running hai running me pass ho to savhi me pass ho jawoge
ua-cam.com/video/KpzCGdM_1tc/v-deo.html
@@physicaltrainerabhijit2744 thank you sir...
Sir pls girls ke liye koi video bna do 1600 miter 9 min me aa rhi h kese km kre physical start hone wale h pls sir help me
Ok gi
Sir Mera timing 25 minute aa rha h kv 24:58 kv 24:30 isse km nhi ho rha kaise km kru
At the time ho jayega aapp last k liye energy mt bchao
@@rajeshbisen7742 thankyou sir
Mera time 28 min aa rha h Sir...
Kya yeh time kam ho jaayega sir 24 min
Bilkul kam ho jayega daily 5/10 sec kam Koro time ko
Runing se related eak or video dala hai kal wo dekhlo shyead kam aajay
Sir ji shin pain ho gya he thik kese kre
Rat ko sote time paw ke nice takiya rakh ke Sona
Huart level se ucha hona chahiye per
Or ice ka sek do paw me
Jumping kam karo
Sir 82.5 WB BORDER ST hoga kya ?
Bilkul hoga
Sir mera timing 24:15 aaya h last day, mai kya kru sir.
Bas 15 sec kam karna hai aram se ho jayega
Last 200 miter fast dowro badiya se sprint lagaw ho Jaye ga abhi time hai
Mera timings 24 min lgta hai
22 me kaise hoga
Running se pehele halka warm-up hoke dowro
Sir meri timing 26.30 min aa rhi h ise km kaise kre
Raning se pehele halka warm-up hoke dowro
Or daily 5/10 second kam Koro time kam ho jayega
Sir meri timing abhi 30 minutes aa rahi hai me 10 km running kar leta hu par meri timing nhi aarahi hai ?
Time dekhke dowro 5 km hi dowro lakin daily 10/20 second kam Koro
Mera bhi tumhare Wala haal he
Mera to usse v bura haal h aur 1 may ko mera physical h jalpaiguri me smjh me nhi aa rha h kya karu aaplog dua krna ki mai paas ho jauplzz 😭😭😭😭
sir mera chast 78 and kaise 10din me 80 hoga😭😭
Jada se jada push up lagao
Sir mera 28minit lag raha hai kiya karu 😭🙏🙏🙏 plz bataw
ua-cam.com/video/-YKS4xb5nVc/v-deo.html
Yea video dekh lo or ache se samaj lo kiya karna hai
Sir mera 29 min araha hai 5 km kya 1 month me 22 aa sakta ha?
Regular practice karo ho jayega
Dorne se pehele halka warm-up hoke dorna or daily practice Koro time dekh ke or last ka 200 mitir sprint marke finish karna hai
Or straching v karna hai
Me avarage speed se running karne se bhi 19.40 minitues complete ho jata hain 🫰😁
Good
Mera sans hi ful jata hai mujhe 27 ko running karne Jana hai koi tips sans na phule bs
ua-cam.com/video/RTGpC2dF_tU/v-deo.html
Sir Mera 45 mark ST Assam se 😢 miliga ga kia
Ho jana to chahiye
@@physicaltrainerabhijit2744 oh sir 🥺🙏😭
aa gya hoga number bhai
Sir mera 26 minutes me ho rha hai....Isko 24 minutes me kaise kre....😊
Video ka tips follow Koro
Or daily 5 km runing Koro
Or daily jada nahi 20sec kam Koro ho jayega
Baki mehanat to aap ko hi karna parega
Sir sc 90 marks raj femeal ho jayga kya
Hoga
Ho Jana to chahiye physical sahi hona chahiye
Nhi Rajasthan biggest highest list state h isliye chance km h ......
Mera 26 min lgta ha sir kam hoga kya sir?
Bilkul kam hoga daily jada nahi 5 sec kam Koro time runing me
Mene runing se related eak or video dala hai wo deklo pakka kam aiyega RUNNING me
Sir Mera up se SC category 97 marks
Ho jana to chahiye
Physical ki tayary Koro badiya se
16 min aa rha hai or kaise kam kre
12 mint pe la lo fir olympic ka world record thod dena
Mera 26 a raha he mera 11may me he physical
Abhi time hai dost video ko follow Koro or jada mahenat koro
Sir amar 27 mint lagche...ki korbo 😭😭
ua-cam.com/video/-YKS4xb5nVc/v-deo.html
Time Kom korrar video link deyace upore deke naw
Saans na fuley eske liye koi dvaai ho to bta dijiye
Kal is ke upar eak video post karunga dekh lena
Special wait rhega sir aapki video ka..
Sir aapki Physical academy kis location pr hai,
Mp neemuch
Bhai Mera 29 min ata hai
To Kab band karoge channel
Aap ke jese students har sal mere pass ate hai or training karke jate hai
Vhai mahenat to koro bataye huye tips ko follow koro.bina mehenat k kuch v nahi hoga
Mera 25 min ATA Hai 24 min kese karu sir
24 minit ho jayega lakin runing se pehele halka warm-up straching kar Lena
Or daily 5 sec kam Koro time ko
Or last ka 200 miter fast sprit maro
ua-cam.com/video/-YKS4xb5nVc/v-deo.html
Mera 29 aa raha hai 😢
Bohot jada hai daily 5 km practice Koro vhai
Khass khass kya hota hai sir ji
Dukan be bologe to mil jayega
Papaya shide
Band kr de bhai apna chennal
Sir 28 min lag raha h
Daily runing Koro or daily 5/10 second kam Koro runing me ho jayega
Ese related ok video upload Kiya hai wo dekh lo
ua-cam.com/video/-YKS4xb5nVc/v-deo.html
Mera time 28:30 aarha 😔
Vhai jada mahenat Koro
Daily 1 minit kam kor
Sir 7 din me running nahi bana channel band kardo
Me jese bataiya usko follow Koro runing ka sahi tarika bataiya me
Mehanet to aap ko hi karna parega
Sir mai kisi din chal jata hu aur kisi din nhi
Daily practice Koro subha time ke sat pakka hoga
28 lag raha hai 😔😔😔
Daily aap 10/15 sec running me kam kar lete ho to kuch din me hi time kam ho jayega
Kar sakte ho kaushik karne se
@@physicaltrainerabhijit2744 samjha nhi bro plz 🙏🙏
28 minutes aaraha hai to aap ko next din 27 minutes or 50 sec me complete karna hai daily ase hi time kam karna hai
@@physicaltrainerabhijit2744 waise sir field me time kam hota kya sach me
Matlab
Running karne time mere feet par bohot. Dard karta hai 😢
Pet me dard ke bare me bata rakha hu me runing se related eak video or dala hai details me dekh lo.
Pet me ki chest ke side me bataw
ua-cam.com/video/-YKS4xb5nVc/v-deo.html
@@physicaltrainerabhijit2744 pet ke left side mein Orr par ke nise ghutne mein
Dorte time angutha ko 4 ungli ke nice dabakr dorna
Yea fir chota kankar yea pathar muthi me leke dorna dard nahi hoga
@@physicaltrainerabhijit2744 thank you sir ❤️😀
Band kar do nahi aa raha hai