5km running live video! ऐसे करें 5 किलोमीटर की रनिंग! SSC GD 5km running time check

दोस्तों आज के इस वीडियो में मैंने आपको बताया कि 5 किलोमीटर की रनिंग आपको किस तरह करना है दोस्तों अगर आपको मेरा वीडियो पसंद आए तो प्लीज वीडियो को लाइक शेयर और कमेंट जरुर करें और आप मुझे लास्ट में कमेंट करके जरूर बताएं कि आपको मेरा वीडियो कैसा लगा और दोस्तों आपको अगर आर्मी भर्ती से रिलेटेड अगर किसी भी प्रकार की जानकारी चाहिए तो प्लीज आप मेरे वीडियो के कमेंट बॉक्स में जाकर कमेंट करके जरूर बताएं
#5km_running_ live_ video

[@yashdeepsingh5940]

दौड़ते समय सांस लेने का सबसे अच्छा तरीका है कि आप अपनी नाक और मुंह दोनों को मिलाकर सांस लें और छोड़ें। मुंह और नाक दोनों से सांस लेने से आपकी सांस स्थिर रहेगी और अधिकतम ऑक्सीजन सेवन के लिए आपके डायाफ्राम को संलग्न किया जाएगा। यह आपको कार्बन डाइऑक्साइड को जल्दी से बाहर निकालने की भी अनुमति देता है

[@TODAYNEWSOFFICAL.]

Ohh...bhai yaar kitne achhe se Running kiya.. (खास कर सूरज भाई आपने) perfect timeing , perfect fitness , यार kya bat he 👍🏻... Aap dono ke vajhse हमको motivation ..mila .
Jay hind🙏🏻

[@diya327]

Ram babu ki ek baat bht achi hai wo piche reh gya tha par ek baar bhi himmat nhi haari apne kaam p lga rha ye proof krta h ki wo mentally kitna strong hai
Seriously bht acha lga dekh kr

[@mujawarazar3702]

bhai teri mhenat ke liye 1 like to banta haiii👍👍👍👍

[@shekharpatil5044]

I am a software developer and 4 months back I had Covid after then I decided to start running. Initially I was not even able to run 500m. But now I can run 3.5kms easily and also completing 2kms withing 9.30mins I know compare to army training I am too slow but I am improving my timing daily.

[@advait..3409]

U are doing very well bro

[@RohitSharma-pk9qi]

Mai hamesa 1 se 1.5 km me ruk jata hun 😭

[@hirokjyoti----3848]

atsa ..ap sahi experience se ha sir ..sahi batein bol diya ap dhoino ho ap🙏🙏🙏🥰

[@riteshvasava59]

Ek no. bhai
Running ki sare bate cover ki hai
Is video ko dekhne ke bad training ki jarurat nahi padegi
👏👏👏👏👍👍👍👍

[@manishmishra3322]

Shandaar...kdi mehnat hai bhai ki....bhagwan isnko safalta de👍

[@technicalrajurns2754]

tu bhi mehnat krle.... nasedi

[@piyushmaheriya4561]

gjjab yaar do no bhai aap log or specially suraj bhai to boht hi badhiya yaar josh jaga diya

[@rohitsawant8365]

Last ki sprint bahot badhiyathi bhaii bahot badhiya yaar 👍😊✌️

[@Devil-cy9ep]

18:22 sec very good ❤️

[@santasangma7303]

Very good I really get motivated from you guys thnks to you all

[@bishugope6895]

Perfect running yarr...

[@abrahamshoaib6589]

Great mene bhi ssc gd jane ka sapna dekha he 2021 bharti me

[@funvideos4you739]

2:56 that guy kicking his legs 🤣🤣🤣

[@SACREDGEET]

सूरज बहुत मस्त मैं भी ऐसे ही दौडूंगा।

[@sheshraomoharle7634]

Bhaii to good to good u r my inspiration.. 🙏🙂

[@vaibhakalambe2460]

Bahut bdhiya dode dono
Usebhi achhi bat apne runnig ke bare me sab importan information di hai
Ye hota hai tajurba 🔥🔥🔥

[@kdsingh2163]

Suraj bahot badhiya running krte ho yar , perfect body posture, speed and timing .👌👍

[@basiceducation3662]

Natural running style..... Very impressive 😍

[@seetarammalviya3791]

Proud on both of you bro 🤩

[@loknathbesra9217]

Ek number.... Bhai bohot achha video banaya apne...... Dekh kr dil khush ho gaya

[@kartavyajha5214]

Suraj bhai ke liye bhut sara pyar❤️❤️ ..kamal kr diya

[@dineshverma2695]

Goooodddd........ Target ----> Focus-----> Achievement

[@AtulKumar-rg6rg]

Bht hi shaandar performance..god bless guys

[@nick_ahir_4444]

Wah yar Jordar,
So proud of you brother 👌👌👌🙏👍

[@Gj33gaming_]

Mebhi police constable ki taiyari kar raha hu me ne 22 mint me 5km hojatahe
Ye video dekhkar mebhi try krunga 20 minit me karneka

[@ritikkumawat516]

Hats of to you bhai!❤️🙏🏻🤗

[@P.M9856]

Mera last 12 min 😁😊
Jai hind jai bharat 🙏🙏🙏
Om namah shivay 🙏🙏🙏

[@dharmendrarathod3753]

Good running, specially very fabulous advice and tips given by Camara holder.

[@rajeshprajapat1635]

Good running suraj bhai

[@amitray284]

Good brother ap dono Bhai NE good running ki hai 🏃‍♂🏃‍♂Jay hind 👍👍

[@pratham_rabari_9978]

I'm proud of you brother 😊

[@sachingk2.0]

Good running Bhai बहुत महनती है भाई 100% selection hoga Bhai 👌👌

[@rupamroast6810]

Useful video bro tnxx to uploaded 🥰🙏

[@jdreview4750]

Dono Bhai badhiya dode 🙏🙏🙏🙏👍

[@RJ-tp5ed]

Bhut Acha guide Kia tq sir

[@Being_Strong]

Bahut behtareen bhai ....lage raho aise hi .....jaroor safalta milegi

[@jadejajitsinh291]

Bahut hi badhiya running ki he do no ne

[@bmarck6510]

Good running bro... I am impressive😍

[@HiteshPatel-lt9ih]

Bahot badiya sarji...

[@AbidKhan-jq9cb]

bikoul behtaren runing hai yahi hadaf rahina chahiyi 20 mint 5 aour is ladky ne 18 minut mi pora kar liya hai shabash

[@saho_soon]

Thanks so much Bhai 🥰 I love you / Good Information

[@lathangthingnok6602]

Very nice. Wishing him success ahead

[@birendrakrmahto]

Well done brothers 👏👏

[@uplabdhyagnik8585]

Wah ky stamina hai 😍

[@technologywithbuddy7544]

Tqsm sir...I can do it...ya video dekhne kei bath..

[@stmillion8680]

This video is very beautiful 👌

[@AmsDesiTeam]

बहुत बढ़िया मेरे भाई🖤💛

[@65sameersingh]

Kmal kr diye sher 💪👍💣💥

[@viveklahre2986]

Lambu bhai ne tgdaa diya apna.... 🔥

[@MYChannel-hf8pi]

Good running suraj

[@rkrathore3430]

👍super running bro🔥

[@Mamtakhandre]

Wow friend..bahot acche kar rahe ho best tq so much..bata neke liye

[@Mamtakhandre]

So.nice sir.bahot cute..bhai..Aap jarur..army hero banoge best off luck

[@yogeshchauhan7755]

मजा आ गया भाई 🙏🙏🙏🙏🙏

[@sachingurjar8050]

Bro very very important video for my life aapne millions m view Ho is video k jai bajrang Bali.

[@informativer.k8805]

🙏🙏🙏🙏

[@Tinuraj91]

Best of luck both Mr Suraj and Rambabu

[@sakshikumari8467]

Mai bhi army ki taiyari kar rahi hu 🥰

[@gaganbihari5407]

Suraj Excellent Running

[@sonisamarth4058]

Bahot badiya ❤️

[@manojkumbhar6843]

1 nomber bava kadak 1000 % bhava tu bharati honar....... 😍

[@Sandeep_babu...22]

Manzil jarur milega bas har mat manna
Love u bro💗

[@pk-iq4jk]

itna mushkil bhi nahi lagrha 5km 24 min me, Aaj maine 6km (run+ fast walk) 35min me hua (maine running start kiye bas 5 din huye h)i think i can do it within time

[@pk-iq4jk]

@tips tricks nahi abhitak

[@rockingrocky6242]

5km hua ka 24

[@pk-iq4jk]

@@rockingrocky6242 abhibhi nahi horha bhai mushkil h

[@rockingrocky6242]

@@pk-iq4jk kitne minute lag raha hai

[@pk-iq4jk]

@@rockingrocky6242 28-30

[@IamVishal.]

बहुत बढ़िया भागे दोनो शेर

[@abneetkumar6329]

thanku sir ji bhout bda thanku aapne sahi tarika btaya

[@milan.kumar.gohil.2034]

Wah bhai jordar running kar raha he bhai

[@pankajgamit1140]

Bahut badiya bhage dono bhaio

[@tadvijaykumartadvijaykumar3460]

Good Ranning bro👍

[@MukeShiva]

Ye video motivation de rahi hai bhai mujhe 🤩

[@arrow-joseph5774]

Gajab suraj bhai

[@user-bd3id8bj9g]

Bhai running is perfect but waha pe aapko road me.nai run karayenge only round me ....keep practice in ground

[@SunShinehzb]

SSC Gd me road hi hota hi -
Par garantee nahi ki road pakka hi ho

[@user-jb3cw1go5i]

Humko to forest guard ki bharti nikalni h , nature k beach m rhna h , 25 km ki daud h physical m , 4 ghnte mein or wo v Kisi maidan m Nahi road m he daurayenge, ready h ,hum to khi v dauraye ❣️❣️

[@user-bd3id8bj9g]

Best wishes , बाकी मेहनत परिणाम बता देगी

[@kishna8104]

Wow🤩😍

[@eStudy92]

Good job proud of u bro

[@rohanr1877]

Bahut badiya 🏃 runing.. hai

[@satyawansingh5226]

Very nice guidence for 5 km ,I personally it.

[@SumitKumar-re5wy]

My 8 km. Timing in 34 minit 👍👍💪💪

[@rahusingh123]

Keep Going Brother

[@ANILPRAJAPATI-vl4qk]

Bahut badiya....khub tarakki karo...jay ram ji ki🙏

[@ankitbhanu5551]

Nice video.

[@vivekgadde1974]

Kuch log pehle hi warm up karle te hai ,fir fast running shuru karte hai starting se hi

[@bantisagar5362]

Good Bhai

[@gujaratifriends7163]

supar me bhi 3 महीने से लगातार runing कर रहा हू 24 मिनिट मे 5 km compled होता है mera

[@dineshtirkeyod3620]

Mast suraj bhai.......

[@manbha_9]

My fd complete in 17 minute in circul round

[@jayjohar2022]

Awsm year👍🙏

[@akashnagarale3352]

Running jabardast bhai,,,..

[@akyoutuber003]

Superb👌👌👌👌

[@bindeshmakwana8631]

dil khus bhai...thx

[@thevillager1st882]

Kas mere yaha v esi trh ki road hoti 😔

[@INDIAN-qk4kz]

Kaha se laye ground

[@pjzala1836]

Never run on a road

[@yashgaming_07]

Good running 🔥🔥🔥

[@rohanmand5336]

Iska mehnat ko salami deni paregi

[@mrlalramhluna3544]

Nice bro..keep it up..

[@mulehasmukh2002]

Good bro👍

[@hiteshchabhad8522]

Wah brothers

[@balkishanbhardwaj6404]

Bahut hi sandar bahi ko salam

[@sahjadrizwi8538]

Bahot sahi running hei bhai aapka

[@chauhankumarsinh4598]

🙏

[@harpreetsinghharpreet4961]

Bhut vadiya running la riha ji

[@informativer.k8805]

Sab mehnat ka fal he ji

[@harpreetsinghharpreet4961]

Bro me 3 var madical ch rhi giya hun last bharti rhi gyi meri ptta ni ki bnu

[@teqnogyan3254]

Good explain video please more videos like dise kasrat wam ham setup jumping

[@goluindianarmy875]

Very good
Suraj Bhai
Or
Ram Babu Bhai