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5km running live | 5km रनिंग की तैयारी कैसे करें | 5km running training | 5km running tips in hindi
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- Опубліковано 14 кві 2024
- 5km running in 20 min | 5km running | ssc gd 5km | 5km running training | 5km running Assam rifles, sscgd |5km running workout | 5km running tips in hindi | 5km running kase kare
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घोड़े🐎जैसे तेज़ दोड़ोगे बस यह 5 Exercise 🏃♂️ | Best Running Exercise | Run Faster | Running Tips
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Mene kafi videos dekhe UA-cam PR running ki pr mujhe kisi bhi video par visvas nhi hai abhi Tak ki unhone distance sahi nap rakhi hai sabhi ki 500-600 meter kam hai jisse bacche ko esa lagta hai ki uski running main running ke time pr ho jayegi
Pr mujhe phli baar laga hai ki ye distance bilkul sahi or timing bacche ki kharab hai fir bhi aapne daali so proud of you coach sir ❤❤❤❤❤
Timing kaffi achi h enke hisab se or hm apne kam m dhoka nhi krta jabhi hmre sabhi bache har bar physical clear krte h or es bar bhi esa he hoga garantee
Coach ki video kabhi nhi dekhi mne dodne ki hmesa byke k uper he dekta hun
5Km 24 minutes 5sec😊😊😊😊
1 kilometer in 5 minute and my time is 1k in just 3.30 it's good ?
Jai hind guruji
Jai hind ✅
Yr ye ladka itni fast kr rha h running fir bhi itna tyme kaise lga or defece wale ladke itni hi tej chlke kaise 18 19 min.me kr skte h
Sir girls ka bhi 1600m ka video banae kaise time ko kam kare.
Sir ji online training hoga kiya
25 .27 laga ajj hamko 😔
Kitna time ho gya bhai running krte
@@yourbro7308 2 week ho gaya पहलa trail me 27 minute लगा tha
Idhr h kya Bhai tu academy m
@@user-ip3dz6yq1u नहीं bhai gaw se he तैयारी kar rahe hai
Bhai mera 1 month ho gya dusra trial 23.39
Doing good job. Keep it up
12:44 pr apne school ki yaade yaad nhi aayi
mast ho sir aap❤
Sir ji ladkiyo ke liye bhi video dalo.
Aur running krte samay ladkiya kon se kapde pahne
Pehle fast running kiya aur bad me energy khtm ho gya bhai ka 😂 so slow ho gya bhai thora 😊
Ajao gys Bdhiya tiyari krvate hai hamare Guruji abhay tewatiya❤
Kitne fees hai
Sir online bhi chalo karwa do pls ham logo ke liye 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Sir ko salam😊
23.39
Mera to 26.58 aaya hai 😂
Lakin physical 22 mint down hee maruga 😊
17 minutes only 5km
भईया सीन पैन हो जा रहा है कुछ बताइए
Muje 23:10 lagte hai 5km
5km timining 23:10
20min lag raha he guru ji kese Kam karu . 5km
Or k kr k mangea baavle tu 🤣
@@user-ip3dz6yq1u work hard
Piche wale pr bhi to dhyan de do
Sir mujhe academy join karni h reply krr Diya krro yrrr kal se try krr rha hu
Aaja bhai ham bhi academy m hi h
Guruji meri 26 minutes ati hai
4:42 kis kis ne suna 😂😂
Kitne baje doud laga rahe hai sir
Morning 6.30
Sir delay 5 km lgaye ya ek din chod ke
Weak me ek baar
❤❤
✌✌✌👍👍
Itna late time me 5 km 😂
Tu laga le aaja bhai 😊😅he bas ki 😅
@@ArjunArmyMan-zg9ti are bhai me ne 18 min me kiya he 5km
@@sumitfitness8552 bhai ki hogi but 😏yakeen ni kr sakte he na
@@sumitfitness8552 achchi baat hai bhai karte raho 😇😊
Bike speed
chla k motivate krna chah rhe ho ya demotivate be
Saada saat bacha bhai😂
Mera 5k ma 28. Lag rha ha tym 5min kam kese karre koi tips??
Same bro
Kya kre bhai usme
Speed workout mene ek bar be ni Kiya fir be ek min km ho gya long running se speed workout me halat kharab hoti h