How to tone your thighs

Lie down, and bend your knees so your feet are flat on the ground. Squeeze a goof ball between your knees. If you don't have a goof ball, you can use a football or medicine ball. You will feel the pressure on the insides of your thighs. This exercise is a strengthening exercise for the adductor muscle group.
Adductor Goof Ball Squeeze Lying
Lie down, and bend your knees so your feet are flat on the ground. Squeeze a goof ball between your knees. If you don't have a goof ball, you can use a football or medicine ball. You will feel the pressure on the insides of your thighs. This exercise is a strengthening exercise for the adductor muscle group.
Hold for 5-10secs Perform 1 times daily, Perform 3 days per week
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