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Baj Fitness
United Kingdom
Приєднався 25 кві 2016
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How to do a Hamstring Stretch 5
Lying down on your back, bend your hips until you can feel a stretch behind your thigh (In the hamstring muscles) Use a towel to apply some overpressure and create a stronger stretch.
For more workouts like 👍 strengthening workouts like this subscribe Baj Fitness.
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Baj Fitness
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Baj Fitness.
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For more workouts like 👍 strengthening workouts like this subscribe Baj Fitness.
PLEASE SUBSCRIBE ,SHARE ,LIKE AND HIT THE NOTIFICATION BELL.
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Baj Fitness
THANK YOU.
If you like this style of content ,make sure you hit that subscribe button and turn on the notifications.
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Baj Fitness.
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Переглядів: 75
Відео
Hip Adduction Side Lying #strengthexercises
Переглядів 1639 годин тому
Lie on your side, and place your top leg and foot flat on the floor in front of you. Lift your bottom leg upwards towards the ceiling to feel a pull on the inside and outside of your thigh. You can repeat the movement up and down, or just hold the position. This will strengthen your adductor muscle group. Repeat 10 times, Perform 1 times daily, Perform 4 days per week This routine is not to be ...
🔥 Join in and Follow Along with These Powerful Fat Burning Exercises
Переглядів 20914 годин тому
Join in and follow along with these powerful fat burning exercises to help you reach your fitness goals. These workouts are designed to help you burn calories and get in shape! Get moving and start burning fat today! PLEASE SUBSCRIBE ,SHARE ,LIKE AND HIT THE NOTIFICATION BELL. For More Videos please Subscribe & 🔔TURN ON NOTIFICATIONS TO NEVER MISS AN UPLOAD🔔 ON Baj Fitness THANK YOU. If you lik...
How to tone your thighs #thighsworkout
Переглядів 15119 годин тому
Lie down, and bend your knees so your feet are flat on the ground. Squeeze a goof ball between your knees. If you don't have a goof ball, you can use a football or medicine ball. You will feel the pressure on the insides of your thighs. This exercise is a strengthening exercise for the adductor muscle group. Adductor Goof Ball Squeeze Lying Lie down, and bend your knees so your feet are flat on...
plyometric jumps for explosive power workout
Переглядів 138День тому
Outdoor bench jumps as a cardio and strengthening exercise 🏃♀️ . For more workouts PLEASE SUBSCRIBE ,SHARE ,LIKE AND HIT THE NOTIFICATION BELL. For More Videos please Subscribe & 🔔TURN ON NOTIFICATIONS TO NEVER MISS AN UPLOAD🔔 ON Baj Fitness THANK YOU. If you like this style of content ,make sure you hit that subscribe button and turn on the notifications. For more training videos ,Never miss ...
Transform your body with outdoor cardio
Переглядів 373День тому
Get ready to transform your body with outdoor cardio! In this video, we'll show you how to take your fitness to the next level with outdoor cardio workouts. Get ready to sweat and see results! I decided to film my morning run on out and about cardio workout and including my pre and post-run meal. If you'd like to find out more please If you like this video or this style of content, make sure to...
Groin and hip strengthening routine #strengthtraining #hips #groin
Переглядів 25914 днів тому
Groin and hip strengthening routine #strengthtraining #hips #groin
Killer Abs Workout in 10 Minutes: No Equipment
Переглядів 347Місяць тому
Killer Abs Workout in 10 Minutes: No Equipment
Inside Look at Liverpool FC Stadium
Переглядів 2,4 тис.Місяць тому
Inside Look at Liverpool FC Stadium
Dumpster push workout! Strengthening and conditioning
Переглядів 170Місяць тому
Dumpster push workout! Strengthening and conditioning
Expert Tips for Dads: Achieving Peak Fitness
Переглядів 459Місяць тому
Expert Tips for Dads: Achieving Peak Fitness
Fasted cardio with Medicine ball abs & interval sprints
Переглядів 317Місяць тому
Fasted cardio with Medicine ball abs & interval sprints
Tempting Raspberry Protein Desserts to Try Today
Переглядів 1 тис.2 місяці тому
Tempting Raspberry Protein Desserts to Try Today
Start Your Day with 5-Minute Fat Burning Routine #fatburningworkout
Переглядів 6372 місяці тому
Start Your Day with 5-Minute Fat Burning Routine #fatburningworkout
Indoor Fitness Challenge: Level Up! #bajfitness #fitnessworkout
Переглядів 9873 місяці тому
Indoor Fitness Challenge: Level Up! #bajfitness #fitnessworkout
Hotel Leg Workout: Build Muscle Without Equipment
Переглядів 4873 місяці тому
Hotel Leg Workout: Build Muscle Without Equipment
Beginner's guide to crucial defense skills #bajfitness #selfdefence #wingchun #subscribe
Переглядів 6443 місяці тому
Beginner's guide to crucial defense skills #bajfitness #selfdefence #wingchun #subscribe
Urban Street Workout: Unbelievable Skills
Переглядів 4603 місяці тому
Urban Street Workout: Unbelievable Skills
Reach your Fitness goals - Baj Fitness #bajfitness #fitnessgoals #subscribetomychannel #Fitness
Переглядів 5294 місяці тому
Reach your Fitness goals - Baj Fitness #bajfitness #fitnessgoals #subscribetomychannel #Fitness
HIIT & Abs: Transform Your Body with this Follow Along Routine
Переглядів 7834 місяці тому
HIIT & Abs: Transform Your Body with this Follow Along Routine
Master the Art of Self Defence with this Blocking Exercise
Переглядів 1,2 тис.4 місяці тому
Master the Art of Self Defence with this Blocking Exercise
Unveiling Rainham's Best Takeaway: Village Kebab House #bajfitness
Переглядів 5835 місяців тому
Unveiling Rainham's Best Takeaway: Village Kebab House #bajfitness
Get Fit in 10 Minutes: Follow Along Fat Burning Workout #bajfitness #fatburningworkout
Переглядів 4325 місяців тому
Get Fit in 10 Minutes: Follow Along Fat Burning Workout #bajfitness #fatburningworkout
Unleashing Your Inner Warrior: Self-Defence for Empowerment #bajfitness
Переглядів 6357 місяців тому
Unleashing Your Inner Warrior: Self-Defence for Empowerment #bajfitness
Unleash Your Inner Warrior: Martial Arts Workout Follow Along
Переглядів 6577 місяців тому
Unleash Your Inner Warrior: Martial Arts Workout Follow Along
Discover the Hidden Gems of Valence House Museum #bajfitness
Переглядів 5377 місяців тому
Discover the Hidden Gems of Valence House Museum #bajfitness
Unlock the Secret to Ripped Abs with These Killer Exercises #bajfitness #abs #sixpack
Переглядів 6818 місяців тому
Unlock the Secret to Ripped Abs with These Killer Exercises #bajfitness #abs #sixpack
Discovering the Hidden Benefits of Nabbi Organic's Green Tea #bajfitness #organictea
Переглядів 5638 місяців тому
Discovering the Hidden Benefits of Nabbi Organic's Green Tea #bajfitness #organictea
Great bite size video today Baj, perfect
Great inspirational video Baj,
Great stuff,
Thank you for your compliment, being creative 🏋️♀️
Good background music 👍
My favourite 🤩 especially for a morning run 🏃
Great locations around Barking Essex , 👍
It goes well with the music beat to keep me motivated thank you @alanpenton2061
I KNOW you lying! hahaha
The guy is swinging at the hand... can't imagine that works in the real world
When being attacked by a small woman… it works.
Let me try please sr.
🏆💋😝😝😝👏👏🌍❤️
Great food video, 👍
fantastic video! Best club in the world!
Much appreciated, Liverpool is the best , great club and history and a great club with great fans and atmosphere YNWA , please hit the like 👍 button.
Great training advice,
Glad it was helpful!
#TheKop ~ ~ ~ > #YNWA💞🙂👍
The best
With the summer approaching, I'm trying to get into the T-Shirt shape again!
Hey just wondering why are u walking alone
🤣
The best Liverpool Tour video on the internet! Nice work! 👍
Wow, thanks!
been there couple times
Amazing stadium, worth the money to see everything.
Amazing stadium
The best , the atmosphere,you never walk alone.
Great stuff, Dagenham and Redbridge next! Come on you Daggers!
That's the plan!
I second that. We don't get enough exposure on smaller, local clubs!
Good stuff,
My shopping trolley gets that big when I take my wife shopping!
Yummy, just in time for lunch
Hope you enjoy
That's a lot of practice, good stuff Baj!
Ive seen that before with little kids...thats called pattycake
Superb mate…
Thank you! Cheers!
Excellent work…
Glad you like it!
Thanks for speaking with me Baj. Hope some people get something out of this. Best of luck with pursuing your channel.
Thank you for your contribution 👍
Great stuff, love the new format, inspiring others, Sanj is a great example of real people , with real lives successfully reaching personal goals,
It's nice to see content like this, encouraging dads to stay in shape! Thanks for the tips!
Great video, different editing, the backwards running was very funny 😂
Thanks 😅
Yummy 😢, glad I ate before watching, resist snacking
So good
🎉 'PromoSM'
Sick
Thank you subscribe and follow baj Fitness
Great video, fantastic editing Baj
Thank you and subscribe and follow Baj Fitness
Back and triceps*
😊
Where do you find this grat equipment
This is public gym (one of many across the uk 🇬🇧)in a park. This particular video was shoot in rainham , Mardyke Outdoor Gym ,Broadis Way, Rainham RM13 8JY
Thanks!
Your welcome 👍
Looks delicious 😋
It’s the best give it a try
Mmmhh looks so tasty 🤤
Hi Florian7960, It is delicious 😋 and healthy 👍
😊
Thank you ,a great flexibility stretches to stay flexible.
I've tried this recipe and recommend this as a healthy treat! It tastes as good as the people stated on this video. I'd definitely make this again!
Great video, made me hungry, nice feel-good video
Wow you get acces to Liverpool stadium
Hi, Florian7960 It was amazing it’s worth doing a stadium tour about this amazing club worth on your bucket lists ,YNWA ⚽️
💪💪💪💪
😂😂😂😂😂😂😂😂😂😂😂😂😂😂
Nice video. It was good meeting you today. Please provide us with some eating plans.
Thank you @ya00007, Subscribe to my UA-cam channel baj Fitness and check out my nutrition on my playlist on nutrition and healthy meals and food and nutrition shorts there’s a section of choices.
We are the robots! We malfunction automatically! Nice one Mr Michael Jackson, luggah, luggah!!
Yes pls do