YOGA FLOW WITH A STRAP | USING A YOGA STRAP IN CLASS | WELL WITH HELS
Вставка
- Опубліковано 8 кві 2020
- 💘Check out our online membership My Mindful Movement here: mymindfulmovement.co/
☕️ Support the channel and “buy me a coffee”: www.buymeacoffee.com/wellwith...
🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
ekotexyoga.co.uk
Yoga for tight shoulders using the strap in different ways: • Video
In this yoga flow we use a strap to open up the shoulders and hamstrings, as well as challenge our balance. Practising with a strap can make poses more challenging or easier, depending on how you use the yoga strap. If you don’t have a yoga strap, you can use a belt, a tool, or long tie :)
This is a great little yoga flow to boost your energy and using the strap requires more concentration, so I find this practise great for focus and calming a scattered mind. If you would like to see more yoga with a strap, either for beginners or for a more advanced yoga flow, let me know in the comments below :)
You can get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
ekotexyoga.co.uk?afmc=HMFYOGA&HMFYOGA&
I have a FREE yoga for runners guide here: hmfyoga.com/free-yoga-for-runn...
---------------------------------------
Like & subscribe for more!
--------------
HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
yoga with strap, yoga strap, yoga strap stretches, yoga with belt, yoga strap exercises - Спорт
More shoulder stretches with the strap in this yoga flow: ua-cam.com/video/OOBhaKRnfWU/v-deo.html :) x
Yoga challenge day 174: I really should use this practice more often! A great exercise for the shoulders and legs.
This is wonderful! I've been looking for a flow with strap work, and this is just what I needed. Thank you so much. You're a fabulous yoga teacher.
Thank you so much for the wonderful feedback :) I'm so glad you enjoyed! I have a couple more practises with the strap actually you might also like: ua-cam.com/users/hmfyogasearch?query=strap x x x
Loved that, and would love a longer flow based on the strap. The hip openers sound great. 😊
Hey Sasha! Thanks for practising with me and the feedback! Will create a longer one for the next filming day :) x
Came back to this practice this morning after sun salutes practice. Great start to the day. Hope you have a good day Helen xx
Ahhh lovely!! Hope you have a wonderful Sunday too! xxx
Boxing day stretch, lovely and much needed. Whenever I do these strap classes, without realising I always end up in a workout frame of mind. Try to bring it back and relax the arms until 20 seconds later I'm at it again.😅
I hear ya!! So hard not to be competitive with yourself sometimes - I have to remind myself constantly too!! ❤️ All apart of the practise I guess!! x x x
Thanks for reminding me of this practice Helen. Lovely to warm up on a chilly Monday evening xx
Yay! So glad this helped you warm up Sally! Hope you've had a good start to the week! x x x
so beautiful video great vIdeo good luck for future I am big fan of you I am supporting you
Thank you so much!
What a great practice. Would love more. I used a judo belt but will treat myself to a strap now with your. code. Thanks Helen
Oh amazing! That will do perfectly :) Will create a longer practise with the strap and some more advanced poses too!
Social isolation day 38: I don’t know why I haven’t tried this practice before! Great stretch especially for the shoulders, I’m going to incorporate the shoulder exercise into my daily practice from now on. I felt my shoulders relaxing during the practice and I’ m sure it will greatly improve the flexibility in my upper body. Especially useful to help my daily cycle ride. x
x
That's awesome Peter! Love using the strap for shoulders :) Have a nice weekend! xx
Hi Helen I just found you yesterday and loving your classes. If you do a long strap class I would be really interested. Thank you from another Helen x
Hey Helen! So glad you found this channel and like the videos :) I have another, longer one planned, just need to film next week and it'll be up! Thanks for practising with me! xx
Amazing thank you so much ☺️
great to have some new ideas for working with strap. Lovely to watch. Thank you,
My pleasure Ian! Need to make another one of these as I have some more ideas since this was filmed :) Thanks for watching! x
I would be happy with more guidance on the balancing! I had quite some trouble finding my balance in some of these exercises so I had to pause a lot :)
Thank you so much for the constructive feedback Katinka! Noted for the next one I film :) x
Love the strap! My hands hurt but with time I’m sure it gets easier. Thanks for the class
Yay!! This made me so happy to read Sandra, love to hear when people enjoy using props! Hope you've had a lovely weekend! x x x
Very beautifully done 😊
So, so glad you think so ♥️ Thanks for being here and leaving a comment - Appreciate you x xx
Wonderful mix of flexibility and balance moves!!!
😍 Thank you so much for the lovely feedback! x
Can you do a 30 min vinyasa flow minimal cues with straps
I will pop that on the list :) I'm trying to use less cues in my more recent videos.... I'm pretty chatty so it's a challenge for me haha! x x x
Will this help in weight loss??
Hey Rishika, although this can be quite a tough physical workout, it's not really focused on weight loss, so I would say look for HIIT or strengthening workouts specifically :) x
I'll follow you, this really helped me and increased my flexibility.