PREGNANCY YOGA FLOW | MINDFUL MOVEMENT FOR PREGNANCY | WELL WITH HELS
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- Опубліковано 9 вер 2024
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PREGNANCY YOGA FLOW | MINDFUL MOVEMENT FOR PREGNANCY | WELL WITH HELS
Always consult your midwife or healthcare professional before undergoing a new workout routine whilst pregnant.
This pregnancy yoga flow incorporates some strengthening on the upper back and glutes, which will help to support the spine and back, especially if you are suffering with any back pain during pregnancy. We also do some gentle, rhythmic movements to ease any aching joints during this time in your pregnancy and also flow through some calming poses and stretches to reconnect with the body and baby. I hope this 20 min pregnancy yoga flow serves you well and you feel calm and relax posture yoga practise :)
I hope you enjoy this prenatal pregnancy yoga flow and if you have any requests on yoga practises, breath work, meditations or yoga tutorials you’d like to see in 2020, please drop me a comment below :)
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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#hmfyoga #yoga #yogateacher #yogaathome #pregnancyyoga #prenatalyoga #pregnancy #pregnancyjourney #stretch #2020yoga #2020yogaeveryday
PREGNANCY YOGA FLOW | MINDFUL MOVEMENT FOR PREGNANCY | WELL WITH HELS
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More pregnancy flows with me in this playlist :) Hope you enjoy them! ua-cam.com/play/PLp-raoJMr1IO4DFJlTvINn6CnWzBjYK66.html x
More pregnancy yoga!! 🤰🏻💕🤰🏻💕
Hey Shannon! Thank you so much for practising with me :) I have this pregnancy playlist you might like and will add more to it soon. Hope you're safe and well! ua-cam.com/play/PLp-raoJMr1IO4DFJlTvINn6CnWzBjYK66.html xxx
Hi again! Keep returning to your pregnancy yoga flows because I feel so relaxed afterwards. More pregnancy yoga flows please! 😊 x
Jes! Thank you so much for coming back :) You read my mind actually... I was teaching a private client today who is pregnant and though 'I really need to write this one down for UA-cam'! Have you checked out the pregnancy playlist? x x x
Yes please! More pregnancy yoga videos
Hey Heather! I've got some planned, just need to film and get them up for you ladies :) They'll go into this playlist: ua-cam.com/play/PLp-raoJMr1IO4DFJlTvINn6CnWzBjYK66.html There might be some in there to keep you going in the mean time! Hope you're having a lovely day xxx
Yes more please 👍👍🌟💛
Yay! So glad you enjoyed it Vanessa! I have a pregnancy playlist I think you might like :) x x x
Lovely pregnancy flow! I've been missing yoga since becoming pregnant, please add some more flows to your library! Thanks!
Yay I'm so glad you enjoyed it Elizabeth :) I have this pregnancy playlist I will create more for soon... I have a few pregnancy-safe flows to add in there this weekend actually! Hope you have a lovely weekend and CONGRATULATIONS! xxx ua-cam.com/play/PLp-raoJMr1IO4DFJlTvINn6CnWzBjYK66.html
Would love to see more pregnancy yoga.
I have been bing watching all of your videos and just need to tell you how inspiring you are! I am 57 turns around the sun and you truly have inspired me to practice more again. Thank you 🙏🏼 all the way from Alabama USA 🇺🇸 ✌🏼💚🙏🏼
Hey Gayla, Thank you so much for your lovely message❤️ I am so happy to hear you are enjoying these sessions... I will be adding more pregnancy safe classes to this playlist: ua-cam.com/play/PLp-raoJMr1IO4DFJlTvINn6CnWzBjYK66.html Really hope you enjoy them! Thank you for being here and for the support, I really appreciate it x x x
Thank you Helen, I really love your pregnancy yoga classes. I’m due to have my second planned c section and a lot of prenatal yoga focuses on labour and birth and all I want is pregnancy safe yoga! Your classes are excellent because you make me feel really present in my body and it’s massively helped with easing aches and pains of being pregnant. Thank you !
Samantha! Thank YOU so, so much for your lovely message - It's brought a massive smile to my face! So happy, you find these practises helpful :) Lots of love to you and baby! x x x
Thank you for this lovely relaxing and invigorating yoga flow x
My pleasure lovely :) Hope you have a wonderful weekend xxx
So beautiful! I am grateful.
Thank you for stopping by and practising with me Lucy :) x x
Thank you for this lovely gentle flow, I am on my second trimester and we enjoyed so much❤️
Iryna!! Thank you so much for choosing to practise with me ❤️ So lovely to hear you both enjoyed!! xxx
Love this!!!
Thank you for practising with me Christina! X x x
Thank you so much. I am writing this on my husbands you tube but I would love to see more pregnancy yoga from you. The two you have done have been great. I think I have done them both about 20 times! Thanks again. Leonie x
Hey Leonie! So, so glad to hear you're enjoying these :) I have two more pregnancy ones planned to film next week so they will be up very soon! There's an energising one (for days when you have more energy) and a relaxing one which will be good on the days when you're feeling more tired or to do just before bed. If you have any requests at all, please do let me know, as I'm also looking for inspiration! Have a wonderful weekend xx
HMFYOGA amazing. Can’t wait to try them both. I definitely experience both of those types of days! Thank you. Leonie x
HMFYOGA as for inspiration the main thing I’m experiencing since my second trimester began is hip pain, especially in bed at night so I keep looking for hip opener and strengthening exercises :)
Thank you so much once again! It felt so good to remind myself of how strong my legs and lower back are after feeling like I have become a bit ‘lazy’ in pregnancy isolation... Loved this so much! Would love some breathing tips and some time spent on that in relation to pregnancy if you could? Thanks again, Nicola x
Hey Nicola! So glad you enjoyed this one :) That's a great idea, will have a think and get filming.... I have this golden thread breath practise that I learnt on my prenatal yoga teacher training, some ladies like it for birthing, or even just to relax: ua-cam.com/video/Mk9D3J7iFqo/v-deo.html The teacher I did my training with has LOADS of pregnancy yoga videos you might like, she's called Sally and I think she's amazing... She's also a physio so you'll be in great hands! ua-cam.com/play/PLPs1jhlpr_3J60PzWGoFXJdnBq6KHeklG.html Hope you're safe and well lovely xxx
I really love this one for prenatal yoga - thank you so much! I really enjoyed the length of the video and the challenge level 🙏🏼
I would LOVE some more! Maybe a series of pregnacy yoga videos :) :)
Thank you again!
Monica Cederstrøm oooh a series is a great idea! I will have a think and get planning :) hope you’re safe and well xx
Thank you! Really enjoyed this practice, and finding your channel while stuck working from home 🥰 have subscribed, hoping for my pregnancy videos!
Steph Merriman so glad you found this helpful Steph! How many weeks are you? I have some more pregnancy classes planned, just need to get round to filming 🤗
And thank you so much for subscribing xxx
HMFYOGA 19 weeks 🤯 almost half way!!
Love your videos- could you please do one for meralgia paresthetica for pregnancy pls? Thank you : )
So glad you enjoyed this one Ciara! I just looked up meralgia paresthetica as I hadn't heard of it before and sounds awful :( I will do some research and see what I can do.... Is there any movements or things you can recommend that might help with this? Also thank you so much for the suggestion! x x x
First of all, I love your yoga practices! Since I got pregnant I have sort of come out of my regular routine and now I'm looking for a short, gentle morning yoga practice, like 10-15 mins, that's suitable for second and third trimester in pregnancy. Do you have any recommendations? :)
Congratulations Maja! So all the prenatal friendly classes will be in this playlist: ua-cam.com/play/PLp-raoJMr1IO4DFJlTvINn6CnWzBjYK66.html, but these ones are suitable for 2nd AND 3rd trimester (you might feel like skipping the down dogs later into the 3rd trimester) ua-cam.com/video/bQW8VGfZm6w/v-deo.html, ua-cam.com/video/oSkTtiAS3Fo/v-deo.html, ua-cam.com/video/RSe5L5vBNIU/v-deo.html, ua-cam.com/video/bu3aVJkQG_4/v-deo.html... Let me know if I can help with anything else! x x x
@@WellWithHels Thank you! 😍