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15 Minute Life After Leg Day Yoga Strap Stretches - Hamstrings Hips IT Band & Glutes -Gentle Release
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- Опубліковано 25 лип 2018
- Support me & give back:
/ fitbylarie
Yoga Blocks and Strap: goo.gl/vukkuh
My favorite Lululemon 7/8 pants: goo.gl/c59MbX
Lululemon Tank: goo.gl/FGwSoH
Yoga Design Lab Yoga Mat (great quality, mid-high price): goo.gl/8CMsSS
Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed)
Less than 15 minutes long! Stretching is important! It helps increase flexibility, increase coordination, and it just feels so damn good.
Grab a yoga strap, a rope, or a pair of yoga pants to guide yourself into deeper and more effective stretches. You don’t need a yoga strap, find something similar (anything long enough so you can place it around your foot while lying down with a straight leg)
Follow me on IG: @lariemidkiff
music licensed through Soundstripe
I love this stretch. Adding it to my post workout stretching. Thank you.
So happy you enjoyed this Dina!
My lower body always feels better after this stretch video, much appreciated!
So glad you like this one! I do too ❤️ feels so good
I love strap practices and this was a great short release! Please more for the upper body and for increased flexibility!
LOVE IT! I do something very similar to this every morning and before bed. I was looking for a video for some new ideas and this lesson was AMAZING and you are a WONDERFUL teacher! I, as fellow teacher with tight legs just can't thank you enough for this teaching.
These stretches add value to my life. Thank you. ❤❤
This felt great: I will come back to it again. Thank u for sharing.
Wow, I think I've been stretching wrong this whole time. Thank you for this video!
This was fantastic. Thank you!
The spinal twist with the strap stretched my glute in a way that I've never felt before! I really enjoyed learning something new. Thanks!
So glad you enjoyed this stretch ❤️
That was absolutely amazing! THank you!
So glad I found this stretch. Absolutely love this leg stretch it works amazingly after a leg day session. Just wondering if you have an upper body stretch video on your channel? Xxx
Great stretch. Thank you!
Thanks! I always love doing a stretch that allows me to SEE a physical difference. After I did the first half of this stretch (right leg,) my right leg was a few cm longer than my left. Great stretch!
So glad you enjoyed this one 🤜❤️🤛
@FIT by Larie thanks for the easy but amazing stretches. Im a beginner stretcher and looking foward to your other vids. 👍💪
So glad you enjoyed this Chris ❤️
Loves this, thank you!!
Amazing! Thank you so much!
Beautiful, thank you 🦋✨
Really enjoyed it. Thanks
This was amazing, thank you 🙏xxx
Great video! Thanks!
So glad you enjoyed it! ❤️
Wonderful practice 👌 😊 Thank you! 💕
So glad you enjoyed ❤️❤️❤️
I needed that... thank you!!! 😘
❤️❤️❤️
Great video, will use again. My only complaint is I find the music quite annoying.
Purchase Yoga Blocks and Strap here: goo.gl/vukkuh
Other products linked above!
Great workout, love it ❤
So happy you enjoyed ❤️
Nice to do after the intense trx leg workout !
🤜❤️🤛
That was amazing. 😊
Yayyyyy so glad you enjoyed it! 💕💕💕
I tried this for the first time just now, I have Fibromyalgia and struggle with those tight areas so I am hoping this will help. The thing I want to mention that for me I found it a struggle with my arms, they are very weak with not a lot of muscle and felt like they were hurting a lot. Including the top of my mad. And after just now.
Also with me having Fibromyalgia how would you suggest I do this, do it everyday or should find videos for my arms, then another day find one for core and then my legs. No worries if you can't help with this. It was worth a try. Thank you x
amazzinggggg
❤️❤️❤️