Would love to see more for hitting and catchers. I have 13 yr old softball player and just bought one of these. Not sure where to start. Also how much water should we start with in the beginning?
Anti rotational stability is vital for hitters. When a batter strains or tears an abdominal it’s most often in the deceleration phase of the swing. The log is also great for hitters. I’ll do a video on that after thanksgiving. Without knowing anything about her I can’t say how much water to add, that would be like me saying how much weight to load on a bar for her. More water= more resistance.
![Do THIS Instead of the Towel Drill [Water Bottle Drill]](http://i.ytimg.com/vi/qXZHpmD_D3Q/mqdefault.jpg)
![Do THIS Instead of the Towel Drill [Water Bottle Drill]](/img/tr.png)
Would love to see more for hitting and catchers. I have 13 yr old softball player and just bought one of these. Not sure where to start. Also how much water should we start with in the beginning?
Anti rotational stability is vital for hitters. When a batter strains or tears an abdominal it’s most often in the deceleration phase of the swing. The log is also great for hitters. I’ll do a video on that after thanksgiving.
Without knowing anything about her I can’t say how much water to add, that would be like me saying how much weight to load on a bar for her. More water= more resistance.