This is brilliant! I was thinking about buying a Kettlebell, but after watching this video I now realise I can use a Tri-grip plate instead. I already have a 10 and 15 KG plate, so I can start my Kettlebell swings without actually owning a kettlebell, lol and saving money. Thank you, sir!
Hi Gritty Soldier, Just getting back into strength training after back op, 66yrs and still pushing. I was doing maybe half of those exercises myself. Love the one's where it hits major muscle groups all at once. Also like the dead lift into a plank then do a row. This being with kettlebells, also medball slams, followed by Goblin squats then standing shoulder press. Thank you for your workouts, you remind me of Greg Plitt.💪💪💪
@@GrittySoldierSir, can you recommend a plate workout for someone who suffers a rotator cuff tear? I used to do that workout with my plates until i over do it now I can’t even lift my right shoulder but i can still do some workouts that not require to go overheads or laterals any workout for me?
@@thevinrick4935 For some exercises like push-ups, bodyweight dips and bench presses, a Slingshot can enable you to do pressing exercises with a rotator cuff injury. Just make sure you order the correct size.
I do this twice a day as my daily workout. Currently I am what you might consider “skinny fat” and plates are the only equipment I have, so this is very nice. It gives me a good pump feeling.
Just created a rainy day Playlist with this and one other video in it. Dangerous taking 2 10kg plates fror a walk in the rain, now I have no dramas! Farmers walk up and down the hall way, blaze those arms! And other areas!
Speak of the devil, I have recently re-ignited my weighted plate workouts again. I have a lot of respect for you and your commitment to a better mind and body and soul. Salute you, sir!
💪 Come train with me on the GRITTY SOLDIER FITNESS App: my.playbookapp.io/gritty-soldier
This will be such a fun routine to throw in, will keep me from getting bored of the same workout. Thank you
🤜 🤛
This is brilliant! I was thinking about buying a Kettlebell, but after watching this video I now realise I can use a Tri-grip plate instead. I already have a 10 and 15 KG plate, so I can start my Kettlebell swings without actually owning a kettlebell, lol and saving money. Thank you, sir!
Hi Gritty Soldier, Just getting back into strength training after back op, 66yrs and still pushing. I was doing maybe half of those exercises myself. Love the one's where it hits major muscle groups all at once. Also like the dead lift into a plank then do a row. This being with kettlebells, also medball slams, followed by Goblin squats then standing shoulder press. Thank you for your workouts, you remind me of Greg Plitt.💪💪💪
Did this for the first time at gym today.Did 3 reps of 10 exercises......woah, what a workout
This is a great index, thanks for putting this together.
Glad you like it!
Yes, sir. Thank you.
Will be doing upper body plate workout tomorrow.
💪
@@GrittySoldierSir, can you recommend a plate workout for someone who suffers a rotator cuff tear? I used to do that workout with my plates until i over do it now I can’t even lift my right shoulder but i can still do some workouts that not require to go overheads or laterals any workout for me?
@@thevinrick4935 For some exercises like push-ups, bodyweight dips and bench presses, a Slingshot can enable you to do pressing exercises with a rotator cuff injury. Just make sure you order the correct size.
Just finished this workout!! LOVE IT!!! Thanks!
Glad to hear it! 💪
Definitely will be doing this today thank you
💪
I do this twice a day as my daily workout. Currently I am what you might consider “skinny fat” and plates are the only equipment I have, so this is very nice. It gives me a good pump feeling.
Thanks for the vid man I’m 13 years old and wanted to build up muscles now I can use these old 10kg weights I found in my garage 👍
A lot of these I did and I strengthened my back
Just created a rainy day Playlist with this and one other video in it.
Dangerous taking 2 10kg plates fror a walk in the rain, now I have no dramas!
Farmers walk up and down the hall way, blaze those arms! And other areas!
"Any questions? There should be none." 😅
🫡
Thank you for the simplified version exercise
IT LIKE YOU BOUGHT ME A NEW HOME GYM 🙏🏽🙏🏽🙏🏽🙏🏽
👍👍 I use a kettlebell, when I can't get to the gym, but that plate seems to be more ergonomic in most cases
Use both
Great work on the plates! 💪
💪
Excellent freaking video❤
Thanks! 👊
Amazing brother
Absolutely love this
Instant subscribe.
Thank you 🤙🏾
Excellent video!
Speak of the devil, I have recently re-ignited my weighted plate workouts again. I have a lot of respect for you and your commitment to a better mind and body and soul. Salute you, sir!
🙏 🫡
Amazing ... lots of information and ideas.
🤜 🤛
MISSION COMPLETED 🫡 … 🗣️ MEDIC
82nd airborne, I salute RANGER
Tuff 💯
Hello I watched you You have been very useful to me Agility Robustness Cardio... Greetings from Turkey
I am 45 years old This weight plate is very good Movements are both beautiful and efficient thanks
Get some!!
Do I do this in order : 1 -28 ? Or, can I mix the numbers up ? Thanks
Which ones target abs standing
Moet de woodchopper niet aan beide kanten ?
What muscles do the halos effect you?
Shoulders (total, especially the small muscles surrounding the front/rear delts)