Plyometric Workout With World Champion Joey Mantia | 15 Minutes No Equipment | 4k
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- Опубліковано 26 вер 2024
- I never lifted weights in my career, but I did do a gratuitous amount of plyometrics to get the explosivity and strength I needed to win races. These are a handful of the jumps that I was doing leading into the 2022 Olympics packed into a 15 minute follow along
Produced in 4k resolution 60fps, so throw it on the big screen and enjoy the ride
If you're finding this program a little too challenging, that's ok, you can start off by doing HALF THE TIME I DO each rep and then slowly try to work your way into crushing the entire workout along with me
0:38 Angel Jumps 50%
0:58 Rest
1:18 Baby Hops
1:38 Rest
1:58 Skatin Jax
2:18 Rest
2:38 Angel Jumps 75%
2:58 Rest
3:18 Baby Hops
3:38 Rest
3:58 Skating Jax
4:18 Rest
5:38 Tuck Jumps 100%
6:18 Rest
6:38 Imitation Hops
6:58 Rest
8:38 Up & Over
9:08 Rest
9:38 Angel Jumps 100%
10:08 Rest
12:38 180 Tuck Jump 100%
13:08 Rest
13:38 Skating Jax
14:08 Rest
14:38 Baby Hops
15:08 Rest
15:38 Angel Jumps 100%
15:58 Finish
Thank you for watching, let me know how I can be better in the comments. Also, let me know what kind of content you want next.
#EveryDayIsLegDay
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Comparing this video to the previous one which one should I do to improve my inline speed skating? Which one do you recommend?
This video is more for increasing explosivity and power, the DRYLAND workout is meant to make you more technically savvy
@@JoeyMantiaSkatesthanks
@@JoeyMantiaSkates Hey Joey, any chance i can get a suggestion / recommendation from you on which shoes would be best to wear to perform such high-impact plyos?
I posted a similar comment on your latest video (20 min. quad killer routine) hoping to get an answer.
In short: i need an all-rounder training shoe to do these plyo workouts as well as the rest of my gym work (bodyweight and lifting and jump rope). I prefer zero drop shoes but that still have a bit of cushioning and stability - i have torn meniscus in both knees, a bad low back and achy hips, but i am fine.
Let me know, please. Thanks.
Sir is this useful for martial art?
@@nishanthiprasangika3390 It certainly can be, as it'll increase your stamina massively, not to mention that it'll make your legs significantly stronger and able to withstand a higher workload.
Do you happen to know what kind of shoes is he wearing for these workouts? I need a pair myself!
Sir, i learned double push from your tutorial video. I practiced double push for hours. Now, there is improvement in my speed. Sir, this will surely help me in nationals. Thanks Sir🎉🎉🎉
Two run throughs of this workout, and muscles in my legs that I didn't even know existed are sore, and my legs feel like jelly. And this is coming from someone who has speed skated 5-6 times a week for the last three years.
Doing this 2x per week on Wednesdays and Saturdays has TOTALLY changed my running game. Also bc of the HGH spike after the plyo workout my arms are getting super toned with no extra lifting!!
Really!?
Loved it! Been out of the plyometrics for a while, stoked to be getting back into it. Liked and subscribed :)
I m 44. And this workout pull my sou out.😅😅😅 great sore leg, thank you.
I love your skating technique, and especially your style of doing the double push, you are my idol, greetings from Bogotá Colombia...
That's a really good workout. Needs coordination, control and agility, great stuff.
Man! what a workout!
very nice routine
great work out. i would like to see more video's like this one
plyo part 2 some day?? This video is great, been incorporating it into weekly routine
Thank you tant was intense.
I am doing boxing and I feel like these exercises are good for me.
Really nice
I am going to do this with my 2 kids today, so amazing to get these videos from world class athletes. Thank you !
Hello, Joey, I am a skater in the Colombian league, the level here is very high when it comes to roller skating. I like your work on off-skating and plyometrics. Could you give me some advice on how to implement it in my training since it surprises me to know that you didn't lift weights in your career and here in Colombia weights are almost mandatory to be a good skater.
(My respects and total admiration as an athlete, greetings from Colombia)
Very nice question.
These workouts are amazing! I hope you do more soon!
great workout! 15 minutes is good enough for now !
Brilliant 👍
You are the best of the best! Thank you so much Sir!
Thank you sir
Amazing! Thanks!
will this increase speed and vertical jump? 🤔
We definitely want more of these awesome workouts! I sure do ;-) I need to find ways to get strong and muscular legs without having to hit the weights.
Maybe something a little gentler on the knees, even 😀
Of course. Lots of big ideas planned for the channel, it just takes me a little while to get em done because I'm a one man band
@@JoeyMantiaSkates Ready when you are Joey ;-)
Thanks!
Not a skater but I enjoyed the workout. Thank you!
This is great video, thank you so much. How many reps of this workout are necessary, how long should be the pause in between? Will combination with dry-land technique workout in same training be good? First explosive plyometrics, than more statical dryland?
Top, very nice workout🎉
As a pro athlete, I would consider this, but as a former amateur, not even close! Lol, great video and effort though if I had no gym available... Blessings.
Really interesting video! I wanted to ask you this circuit how many times a day and how many times a week did you perform it to train your legs in your sport?
Excellent Exercise Routine, They Help Us Improve The Strength And Power Of Our Skating Technique, You Are The Best, This Series Of Videos Help The New Generations To Improve And Motivate More People To Be Interested In Skating Or To Practice Some Related Sports With Speed Skating, Greetings from Colombia Bogotá. 😍😎⛸👍
Excelente Rutina De Ejercicios, Nos Ayudan Mejorar La Fuerza Y Potencia De nuestra Técnica De Patinaje, Eres El Mejor, Esta Serie De Videos Nos Ayudan A Las Nuevas Generaciones A Mejorar Y A Motivar A Más Personas Se Interesen Por El Patinaje o A Practicar Algún Deporte Relacionado Con El Patinaje De Velocidad, Saludos Desde Colombia Bogotá. 😍😎⛸👍
Very nice
THAT Was crazy 🤩🤪🤙🤙🤙
As a physiotherapy student I appreciate the long resting periods! So many follow along workout have too short rests and the workout is more of a endurance training rather than max speed and plyo.
Also this was really hard!! I think I Will be doing this many times before I can do it completely!
Thank uiu
Also: how often should these workout be performed? Are they stand-alone workouts or intended to be done after your main workout?
Hey Joey. I’m a hockey player. In your opinion is this one time through enough of a leg workout or do 2 rounds? Or 1 round plus other exercises like squats or whatever? Thanks.
I'm dying to try this out but i am very, very afraid that it won't do my knees any good (i have torn meniscus in both knees). I wouldn't want to press my luck doing this...
Next upper body content
Can this improve my badminton jump smash performance?
I hate the gym!
Hello to the best skater in the world
I have a question
In our previous race, I registered 10.10 in the 100m race
And I am going to participate in the next competition, which is in a month
I want to register a time of 9.90
How can I strengthen myself and reach this time in one month?
?
Allen Sandra Miller Brian Garcia Mary
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This training makes legs bigger sir?
Can you recommend some shoes?
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This is a great workout, but it is not really “plyometric”. (Nor does it need to be for skating! Skaters don’t need plyometrics.)
The word “plyometric” is usually reserved for exercises which challenge muscle-tendon stiffness and RFD (rate of force development). This workout is an elastic conditioning workout (and certainly quite muscularly challenging). Very appropriate for skating, but not the same thing as high-speed running, bounding, or depth jumps.
(Another thing is that you really can’t be working on RFD at the same time as trying to do conditioning, as any fatigue will quickly prevent RFD from being challenged.)
I guess your perspective depends on the world you come from. Athletics is notoriously the industry standard for what you're referring to, however the term Plyometric by definition is exercise that uses repetitions of rapid contractions to increase muscle power; reps of of any sort of jump would therefor be a
Plyometric. If you add frame of reference it would be a fair argument to say that this workout is not as ideal for running and jumping sports, but for skating where you have a more complicated environment to perform the task coupled with higher levels of hydrogen ions building up in the muscles and the need to train for that tolerance, these jumps can be highly effective for speed skating, both physically and mentally
@@JoeyMantiaSkates I have no doubt that this type of work is highly effective for skating, and also for developing the leg muscles in an athletic and useful manner! Since skating requires so much concentric leg work, obviously your legs need to be much bigger than a runner’s do…
Thomas Dorothy Thompson Daniel Lewis Robert
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thanks bro
i am a kid and i am also learning skating and my name is Ashmit
Really interesting video! I wanted to ask you this circuit how many times a day and how many times a week did you perform it to train your legs in your sport?
Need to know what shoes are those. I believe they are crucial to workouts like this to absorb shocks as much as possible as well as providing a stable base.
Hello joey sir..greeting from india..you have been my idol all along and i follow almost everything that u do..a quick doubt that can we do this everyday or on alternative days??
i guess awesome this video. I hope more videos with tips for skating beyond the workouts. I love this workout. I will watch all the videos