Відео

That’s awesome. My kids do as well. That’s what inspired me to write Move Like a Pro!

@@CoachCris_ even here in Marietta, GA they are still pushing speed training more than strength.

Oh I know. I live in Marietta and my kids friends pay to do this eyewash. That’s what made em make this post. Seeing kids with high potential wasting time and money doing this trash. Where are you in Marietta? Do you have a facility??

@@CoachCris_ I am in East Cobb. My facility is my basement gym. I also bring them to Pinnacle Prospects as they need to have someone other than me tell them what to do once in a while. My ten year old is a catcher so he does his catching clinic there.

@@anatolyshilman4596ok cool. Coy is a good dude. The problem with some of the places around here is they market this eye wash as speed training but they don’t understand how to actually develop speed. Quick feet isn’t speed. It’s simply fast feet in a set pattern, and baseball isn’t a quick feet set pattern sport. Only two ways to get faster for baseball, improved acceleration and deceleration mechanics is one and the other is the application of producing higher horizontal force into the ground. The tappy feet stuff does the opposite of both of those. Who does your son play for? My 11yr is at the Jackets and my younger two are at Sandy plains for rec ball.

Thank uou

Yeah. You weren’t throwing very hard today lol

Thanks!

Seeing as MLB drug tests coaches too, natural.

@@CoachCris_dope dude didn't mean any disrespect good work 🔥🔥🔥

Thank you

Thanks

How do you bench?

@@Spencer-M-d1n no way to bail with clips on.

Thanks!

Congrats

Thanks … It’s actually a yolk not a regular squat rack. It’s can’t tip over. It’s fine. I’ve had way more on it squatting than this.

Oh very interesting. I didn’t know what you meant so I just hit google, pretty cool

Go for it!

Thanks!

Thank you!

Thank you

Thank you

Thank you. 350 by spring training hopefully!

Thank you

I leave the comments open on my educational videos that are intended for the public. A lot of my videos are made for specific people or teams, such as the programming videos, and they can text or call me. The ones of my kids lifting, I don’t want to deal with the people who have no education or experience in physiology and their “you’ll stunt his growth” and “kids shouldn’t be lifting” nonsense.

@CoachCris_ People are always gonna have something to say. I think it's great you work with your son like you do and he seems to enjoy it!

@ thanks!

Maybe you should be the one presenting on ideal technique to fully recruit muscle fibers instead of me. Full range of motion for me. When you’re moving the bar as fast as possible it’ll also take you to lock out. If it doesn’t, then you’re leaving power on the table.

@ you are going past full ROM for bench press in that complete lock out position your locking elbows and the weight isn’t even on your pecs at that point.

If you think bench is just a pec exercise there’s no point in a discussion lol. You can keep that crap at LA Fitness and troll someone who doesn’t know what they’re doing. Thanks for stopping by.

@@CoachCris_ lol I don’t know who pissed in your face but you seem upset buddy. I literally was just saying I don’t think it’s necessary to lock elbows in barbell bench, you will not see any of the greats doing that but hey I’m sure you know more then all of them!!

@ do you know who you’re trolling? Do you have any qualifications or degrees in biomechanics? The greats at what? The sport of powerlifting? That’s not what I do. Their goal is to optimize the most amount of weight on the lift as possible. I’m a high performance coach in professional baseball, where the goals for me doing this lift as would be for a lot of my players, developing power by creating a high amount of force to move a heavy weight as fast as possible. To do that you want to recruit as many muscle fibers as possible, and it’s a full body exercise, not just pecs as a body builder would likely use the bench to develop. In baseball, a strong pec supports the shoulder joint, but a large pec would reduce the shoulder range of motion and increase injury risk, so no being someone who throws a ball quite often as part of my job, I 100% do not want to overload the pectorals at the top of the lift. Which isn’t an issue since I’m pushing to move the weight as fast as I can, which will move to an elbow locked out position bc of the momentum. Trying to stop short would not be ideal for what I’m trying to accomplish. Which is what you, as someone who doesn’t know me or didn’t bother to take the time to see who you’re talking to and figure out what I’m doing before you started typing. I don’t know who you are, you’re channel has no bio and no videos so you could be a teenager on moms computer trolling, you could be a newly certified personal trainer trying to use what you think you know, or you could be a top ranked powerlifter on a burner account, none of which would have the knowledge base to understand what a baseball coach is trying to accomplish with a bench press.

It’s one of the best NSF certified proteins available. That’s why we use it in professional baseball.

I don’t remember specific sources but it was from grad school nutrition suppliment class. Magnesium suppliment has also directly helped my recovery during sleep, both from a subjective and objective (whoop data) stance.

@CoachCris_ happy to hear you get better sleep using it. It would be helpful to future viewers to provide references to studies in the video or the description for claims made to reflect the updated evidence. Otherwise it can come across like a supplement commercial if you get where I'm coming from. Wishing you well!

@ yeah, I’m doing this for free, if someone wants to go look it up on Google scholar they’re more than welcome to. I’m just doing this to help some baseball parents from a group I moderate. However, if you understand what magnesium does, you’d understand that It does effect chemicals in your brain that are linked to sleep. Magnesium helps regulate melatonin, as well as helps relax the nervous system.

Thanks! One of my favorite pairs.

2+ means there was more in the tank. RPE

@ Aight, gotcha bro.

Anti rotational stability is vital for hitters. When a batter strains or tears an abdominal it’s most often in the deceleration phase of the swing. The log is also great for hitters. I’ll do a video on that after thanksgiving. Without knowing anything about her I can’t say how much water to add, that would be like me saying how much weight to load on a bar for her. More water= more resistance.

20” is good enough. That’s what I use with the pro players and that’s what I use with my 11year old.

Yes you are

Yes I would think this would apply for tennis as well, although I don’t work with tennis so it wouldn’t be my area of expertise.

4 weeks

Glad you enjoyed it

Thanks

Never train to failure as an athlete. 8-12 reps for one set

@@carlososorio7844 You're welcome

Lee is really good about doing his arm care from what my wife and his coaches tell me. I’m never there to see it and had him demo for this video on one of my rare off days at home and he wanted to be actually lifting instead of videoing haha. But to answer the question it Depends on the situation. Are we talking after throwing? Then I usually go with 1 set of 8-12 reps of each. Arm care in this context is just to help jumpstart the recovery process creating blood flow to the area. If it’s arm care built into a Strength & Conditioning program then there’s too many variables depending on the exercise, timing of the workout (is it before a game, on an off day, post game/ post practice etc. then also the specific exercise makes a difference too. Techinically a Pendlay row would be an arm care exercise as it’s strengthening muscle groups used in throwing and that exercise would need different reps and sets than barbell wrist curls which also are a form of arm care as it strengthens the forearms. Building it in within the workout is a critical part of exercise selection and why baseball Strength & Conditioning is very different than football Strength & Conditioning and why it’s important to have someone knowledgeable in baseball s&c wroting the program.

No. That’s a spur and not a 2-99 mainline.