10 MIN NO REPEAT FULL BODY BURNOUT | Dumbbells Only & Low Impact
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- Опубліковано 12 вер 2024
- Quick 10 min no repeat full body burnout - perfect to add to any full body workout or do on its own! No exercise is repeated!
Become a Member of my UA-cam Channel to join my Exclusive Workout Programs Here:
/ @veralaro
OUTFIT & EQUIPMENT: liketk.it/45k3l
Today is all about having some fun with our workout & getting stronger in the process: it is NO REPEAT FULL BODY! We will complete exercise just once throughout this home full body workout - but we will be training each muscle group multiple times throughout this burnout. Remember to go slow & control each movement & take a break whenever you need one! No jumping is required, this is a low impact full body no repeat workout.
I will be using the following equipment:
2 X 18 LBS | 8.5 KG Discount Code: Vera10
Please take a moment to determine the weights that will be challenging to you individually.
Shop all THRIVE Workout Equipment here: liketk.it/45j3R
YBell Weights Link: (DISCOUNT CODE: Vera10)
ybellfitness.com?aff=90
As always, the timer is just a suggestion - please feel free to pause this workout and take your time.
Thank you for joining & hope you enjoyed this 10 min no repeat full body burnout! Please let me know if you have any questions in the comments below.
V
10 Minute No Repeat Full Body Burnout Details:
R CLEAN & PRESS
L CLEAN & PRESS
ALT CLEAN & PRESS
SKI SWING
PUSH PRESS
SWING & PULL IN
SIDE TO SIDE & ROW
CURL, PRESS & TRI EXT
TRICEP PUSH UP & HOLLOW BODY
ROLLBACK & PRESS
AFFILIATE LINKS:
📍 OUTFIT & EQUIPMENT: liketk.it/45k3l
📍 ALL THRIVE WORKOUT EQUIPMENT: liketk.it/45j3R
📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10)
ybellfitness.com?aff=90
📍 My Amazon Storefront:
www.amazon.com...
📍 Other Non-Amazon Recommendations & Outfits:
www.shopltk.co...
📍 Cork Mat: theurbivore.co...
📍 THRIVE CALENDAR: fashioneatstra...
CONTACT (business inquiries only): fashioneatstravel@gmail.com
INSTAGRAM: / vera.laro
TIKTOK: / vera.laro
PINTEREST: / veralarofit
PRIVATE FACEBOOK GROUP: / 630863614877644
#VeraLaRo
#NoRepeat
#FullBodyWorkout
Don't Forget To Subscribe: bit.ly/2YW9dS2 🎯
DISCLAIMER:
Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.
![10 Minute Full Body Daily NO EXCUSE Workout [Low Impact HIIT /No Jumping]](/img/n.gif)
I’ve been doing your workout routines on Pinterest for several months now and love them! I randomly decided to pull up one of your routines here on UA-cam for my workout tonight and holy cow! It was AWESOME!! I’m sure there is an optimal schedule but I really enjoy mixing it up and choosing which one looks like fun that day. Doing this one I surprised myself with going straight into a push-up without even thinking if I would need to put my knees down, and totally nailed it! Thank you SO much for providing these resources! You make working out accessible, feasible, and fun!
So glad you enjoyed it! Hope you join again 🥰💪
nice video after a long time i love you
Hope you enjoy the workout!! Another new one coming Thursday!
@@VeraLaRomore please ❤
The type of workout I was looking for. Thanks Vera and your the best ever!!!
Thank you! So glad you enjoyed! New burnout coming Thursday!
Thrive Day 1 was amazing .. adding this burnout 😅was🥵 tough!
So excited for this program 💚
Wooow great job crushing both of these, Jessica!! So proud of you!!!
Loving the green ! I was wondering if you have a suggestion for a gym flooring and get any discounts . We are looking at the squares that interlock and they offer cushion. I workout in my bare feet too! Let me know if you had any thoughts. Thanks !
So glad you enjoyed!! I honestly haven’t really looked into the flooring that interlocks, but sounds amazing to have!! If I come across something, I’ll definitely share it 🥰
The last exercice imposible!!😂Thanks!!!I like it so much!!!🎉❤
You got this! One workout at a time 💪💪
I will need to work up to this one. Thanks
You got this! One day at a time!
nice to see that you post again for us, your normal subscribers
Hope you enjoyed the workout 💪🥰
Short, but oh so sweet! Thank you❤
You're welcome 😊
Spicy this is.
Great job crushing it!
During this period it's difficult to pay for a workout app !
Thanks you for this video 🌞
You’re most welcome!
What just happened!?!?🤣 I was already so warn out before this!!!
YEAHHHH!!! Great job crushing this one with the full body!! That was a tough session!!
Missed you!
Hope you can join the full program 💪