Meal Prep Sandwiches

In this video I go over why I like to use sandwiches as a easy to make lunch option for me throughout the week. Here is a simple way to keep many of the variables consistent so that you know your calorie intake and protein however you can still add lots of variety by adding different veggies and condiments to the sandwiches. Also, these are super easy to make and quick to prepare. If you are in a time crunch at work they are quick to consume as well. I think they bring lots of variety so you don't get bored eating the same thing but easy to track the macro's when doing so.