Strengthen Your Legs & Improve Confidence On Your Feet - Multiple Sclerosis Exercise

FREE EXERCISE to combat your Multiple Sclerosis symptoms from the MS Gym
** EXERCISE WITH MS **
www.exercisewit...
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Today, we are going to cover one of my FAVORITE leg strengthening exercises:
STAGGERED SQUATS
The reason I like this exercise is that is directly trains your body to walk better and your brain to feel stronger on one leg. Plus, it aligns your hips in a way that can take strain off your lower spine.
One leg training is super important to help your brain normalize your gait pattern and help you balance and walk better.
As you do this exercise focus on:
Pushing your hips back
Keeping your spine straight
Bracing your core
Lowering your body slow and staying in control
Practicing this exercise will improve:
Balance
Leg strength
Balance
Walking strength and endurance
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Whether you just received a multiple sclerosis diagnosis or have been previously diagnosed with multiple sclerosis, on a multiple sclerosis drug treatment plan, treating multiple sclerosis through HSCT or through diet changes exercise is extremely important and should also be in your toolbox for dealing with your multiple sclerosis diagnosis. Live your life by design and NOT BY DIAGNOSIS.
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MULTIPLE SCLEROSIS ONLINE EXERCISE MEMBERSHIP:
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[@jamescoull8168]

Thank you Trevor, as always you’re exercises are excellent 👍🏻

[@ernestreid9296]

I love the STAGGER STANCE, I never got that in 23 years of PT. Never got isolation of different movements for walking.

[@philfarina3470]

You can really feel the difference in how it activates your muscles compared to a regular squat

[@sevasti2500]

Thank you for explanations. My MS physio just gave me exercises & said do this. Understanding "why" makes a big difference

[@poojahm120]

Thank you so much for sharing the above

[@ernietollar407]

always great Trevor;
THIS ONE WAS A CUT ABOVE - SUCCINCT

[@kenallen9994]

Love this exercise and explanation. Great job as always Coach T 🎉

[@manolisfragakis5409]

thanks hi from Athens Greece ✌✌

[@jamescoull8168]

Do you have MS?

[@NYNC88]

Thank you for the clear explanation and demonstration.

[@BenNawrath]

Great one today.

[@mikedeegan9342]

Thanks for this information

[@denisegreene9083]

For sure going to try!

[@MegaMusical10]

Great video thanks!

[@ronaldcunningham4809]

This is very much needed

[@carolsuart2221]

Appreciate the info with visuals. 👍

[@opalsmith7030]

FANTASTIC exercise

[@ConnieTerzoglou]

Does the foot at the back need to stay flat on the floor or can it lift with the squat?

[@philfarina3470]

Ideally it should stay flat so your body weight is in the middle of your foot. If it does come up a bit it’s ok.

[@melissapratt143]

Just curious, do you sale MS gym t-shirts on this channel? I would love to purchase an MS gym shirt, to show support.

[@reef6536]

Thank you how many rounds? And how much I count for each leg? I have a problem with my left leg. It is getting tired quickly 😩

[@philfarina3470]

Only do as many as you can do that are quality movements. Don’t focus on doing 10 if you can only do 3. Performing three correctly is better than performing 10 incorrectly. Start with a lower number and work your way up as you get stronger.

[@constancemichelle52]

You look like you are getting buff 😂❤