BUDGET-FRIENDLY RECIPES that help you LIVE LONGER?! (BLUE ZONE DIET Inspired)
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- Опубліковано 22 тра 2024
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On this video, I'm featuring delicious plant-based recipes inspired by the Blue Zone Diet! Have you seen the show on Netflix? Blue Zones are areas in the world where people tend to live longer and healthier lives. They have some of the highest concentration of centenarians (people who live past 100 years old) in the world! One of the key traits of a Blue Zone diet is that they follow a heavily plant-based diet. Not only are these recipes delicious and healthy, they are also budget friendly.
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11:48 Mediterranean Black Bean Salad
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#vegan #budgetfriendlyrecipe #bluezones - Навчання та стиль
Seriously, ❤️ ❤️ ❤ this series! Turned 75 this month…vegan for over four years! Rose, you are one of my most positive role models! Thank you for always giving us amazing content!
🌹 ❤️🌹 Making the Buddha bowl for lunch tomorrow! 😋
that's amazing! hope you love it~ thank you for all the support as always!
excuse me, that shirt is TOO CUTE on you!
Yes i love it!
RBG inspired
teehee thank you!!! :D
For those allergic to soy, you can use chickpea tofu. 😋
The blue zone documentary on Netflix is amazing. Whole communities that live such long and healthy lives. It inspires me to live an active and healthy lifestyle. Love your video like always! Love from Texas 🤠
That Mediterranean salad looks amazing!
it's super yum! thank you! : )
This reminds me that even though I JUST BOUGHT groceries that I didn't buy any lettuce (or any kind of leafy greens).
I just made your tofu feta for my pizza the other night; it is the bomb!! Great video as always 👍
yay! so happy you enjoyed! It's so yummy on everything haha : ) thank you for watching
@@CheapLazyVegan I absolutely agree; this recipe will be a regular in my kitchen! I've actually been watching since I went vegan in 06/15, and in fact you've been a huge factor in helping my journey (as I'm quite poor). I also want to thank you for introducing me to one of my greatest loves in life - Gochujang lol Thank you for replying, and wishing you the best always ♥️
That buddha bowl whould be so expensive in a restaurant! It does look good =)
and very cheap if you make at home!! haha so make it at home : )
For your feta recipe:
If you have non-pasteurised miso and cover the tofu with this (or a similar) brine you can let the tofu miso-ferment. It gets more savory abd the texture changes. It's next level good.
sounds AMAZING!
I saw Okonomikitchen tofu cheese recipe did this!
@@emmo4765 Similar but not quite the same.
I made misozuke tofu because of her (Okonomi Kitchen's) video. But what I mean is a lot simpler (cube the tofu up and cover it with brine) and shorter (only a few days not weeks).
Because of the shorter time there is essentially no risk for mold development. And the texture is not as soft as misozuke tofu. More crumbly.
I learned this recipe from a German chef who learned it in a restaurant somewhere outside of the EU.
But the best (in my opinion) feta from tofu is made using lacto-fermentation with a brine from a vegetable ferment. But that recipe takes 6 weeks (essentially only waiting but still it has to be planned).
It is still simpler than misozuke tofu (never seen mold development). I use it to make cream cheeses, for salads and sandwiches.
But misozuke tofu is better for that viral feta-tomato pasta (like Okonomi Kitchen made in her video).
It's great that you showed three recipes in this one video! Actually more, since each one required "sub-recipes". I can't wait to try them all.
haha yes! there's many sub-recipes - hope you enjoy them all! thank you for watching : )
Looooved this docu-series. I’m so happy you did an inspo video on the blue zone diet.
Everything looks delicious ! Can’t wait to try the feta cheese recipe.
woohoo! hope you love it! thank you so much
Everything looks so yummy!! For the tofu feta, I've been using Clubhouse Greek seasoning mixed with olive oil and fresh lemon juice. Just another option! It's great for marinating tofu veg skewers too
sounds DELISH! thanks for the tip!
I use that seasoning to marinate tofu too and then make Greek wraps...so good!
Thank you so much!I have pretty much all the ingredients to make all three recipes and I was wondering how to use them up so I don't waste any food. This is perfect!!
Yay! glad to help : ) thanks for watching!
More yummy 😋 healthy recipes from the beautiful Rose and hopefully those recipes will help me live for up to 100 years old (I don't know if the planet will survive another 50 years of me 😆). Love 🥰 the video and love 💞 Rose.
haha let's hope the planet can survive! thank you for watching David : )
Looks delicious!! Thanks for sharing!!
Love your videos!!! Thank you!
Yes!! Love this!
Great video!❤
perfect timing!
Great video thank you!
Your videos make me relax❤
Love your videos
It all looked really Yummy.
One of the coolest Vegans on the planet.
Soooo good simple and delicious
Just finishing the Blue Zone documentaries....very inspiring!! As are your dishes....yum!
Love these, always feels so wholesome to use the fruits and veggies that Mother Earth provides us with in their natural form. Easy, delicious, pleasant to the eye and body - what’s not to love 💚💚💚
Oh they all looked so good...especially with the sauces and the one with tofu feta cheese. I will be making that once I buy the ingredients. Yum. Thanks Rose. I think I would try the one with soba noodles first...then the feta cheese salad. They all looked great though.
awesome! hope you love it~ thank you so much!
As always I love all your recipes. I'm thinking to start with the salad bowl, as I have all the ingredients. Looking forward to tomorrows lunch time now. Bless you from grandma Katie in Oregon
Rose, youre adorable and your hair and blouse is really cute!! I also love buda bowls Thank you 💓😄
All of your recipes look amazing and healthy
Love your confidence, the vibe and set up of this video. Rose's Kitchen should air more frequently
This was great, thank you! So doable. I like your humor and seeing the spices you added to the sauces. Give me all the vegan bowls!
I watched the whole documentary series after you mentioned it with Daniel, it was really good!
That tofu feta looks...promising!😍
It is SO good! i've made it twice already!
1st here, thank you very much for sharing new recipes ! 😍🫶🏻
It all looks so good. I wouldn't know where to begin. 😊
haha start from the beginning and work your way to the end ; )thank you for watching!
Everything looks so yummy....I'm trying to love veggies more but old habits die hard....I want to get there!!
Rose! I love your channel! You are a sparkle of joy! Rock on girl! And thanks for the amazing recipes!!!!
I can't decide what I want to try first! They all look great! Some great ideas by your fans too! 🙏💖😊
I can't decide which one is best either! haha they're all yummy :) thank you!
Omg love your noodles twirling skills with them chop sticks, I must practice! I learned I have to change/modify my diet and I'll be trying many of your recipes, im so happy to have found your channel!!! ❤🎉
Rosé you're looking stunning with that hair cut! 🥰✨
The sauce trifecta; vinegar, sweetener and soy sauce, lol. Great recipes.
Looking good.
adding two sources of protein as a great idea 🧡
Amazing 👍😍😍😍😍😍
A way to level up the beans is to ferment them. Sounds weird but I think they would have gone well with both dishes they were in.
I'm going to try the tofu feta.
Look so simple and sooooo delicious 😋 I have to make them this week
Love the Blue Zones. I've watched everything I can get my hands on, and asked for the cookbooks for my Birthday!
Where do you get soba noodles cheap? I'm guessing an Asian market?
I was doing buckwheat for a while, and lost weight, now I've put it back on eating rice.
Hello I enjoyed your Video today.😊
team purple cabbage
🌟♥️ Yes, Blue zone! If you notice the other thing blue zones have in common is activity. Many start their days early with gardening, being outdoors, tending to animals, etc, and work early morning hours, 3-4, then take a break the rest of the day, but preparing healthy meals and enjoying time with family, community. Sweet potatoes and legumes are also very common. Such good wholesome food. Great video 👍
Yum 😋
Havent watched ur videos in years !! You are so grown up now!! 😅😅
Mmm to all 3. Have you tried making spanakopita with the feta tofu? Curious how you’d adjust it. Thanks
I💚You and your Videos.😇😇🌱
All fruits and vegetables have all 20 amino acids, they are also a good source of protein :).
Before there was a word for purple it all just got called red. Not sure why we still call things red though. :)
Looking cute today Rose! ❤
That tops gorgeous. Cd u tell me where you got it?
Terrific recipes Rose. Thanx. They will help me on my menopause journey. Hopefully help me lose some meno. Fat!
thank you! I got my top at a consignment store, don't know what brand! sorry not much help ;) hopefully you'll love the recipes~
@@CheapLazyVegan the recipes were great Rose. I've saved your video to my playlist. Xo
I'm the same -been in perimenopause for years and getting close to full menopause. Plant based has definitely helped on this crazy journey. Can't wait for the torture to be over with! 😁😒
@@jbell9179 all the best with it. Its tough being a woman!
How many carbs àre in this food
I love how you say tomatoes! You sound Australian
Kalamata olives in that salad.
would go so well
Produce and tofu so expensive where i am but i have been finding them cheapits still cheaper than non vegan food lol thanks for the recipes but i dont want to live till 100 lol luv u rose
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
🥦❤
let the food go near the edge of the pan, 45 angle foward, then pull fast toward you pushing downt he angle (will make the food sledge outside of pan, but as you pull toward you will velocity the food upwar like a dirtbike jump ) kenivel, best with pan that have a good 45 edge, if edge is to thin shalow not well angled, have to push down the handle further so food do go on wall
then pan back normal position to capture falling food (dont lift pan up orand push toward, make it roll the edge , and do opposit, pull toward you to create velocity of food toward edge, then handle down (so other opposit go up) and give momentum
i love shaking the food (specialy with low oil i shake it nonstop so less stick)
save unessential calori by moving food fast and no need saturated trans fat, (and not too much mono poly unsaturated fat)
oils are completly unesential (flax chia has all mono poly unsaturated fat we could ever need)
beans are very nutritious and depending on type of beans lack a bit of 2 3 amino acid, that are easily found in other plants
bean rice gg.
Beans alone and rice alone both lack certain essential amino acids. If eaten together, however, each contributes what the other is missing to form a complete protein.
i dont cook or prepare meal per say. i put bunch of nutritious plant togheter raw or cook. lol xD
but yep my meal look like that but the tofu is less crunchy cause i dont use any oils (since flax and chia give me all fat i need, and avoid the unhealthy part and calori part of adding oils unessentialy (taste amazing tho) and burnt oils, (trans and saturated fat too)) but my personal preference and ajustment to taste with time
tofu isnt easy without oils
most fruit vegies grain rice bean are super easy without any oils (shake pan nonstop, lower heat)
The only blue zone left still as a blue zone is the seventh-day Adventist of California. Because their diet is based on religious reasons rather than geographical isolation.
McDonald's has invaded the rest and now they are no longer technically blue zones. 💫
That is not true. There are countries and communities healthier than the seventh day Adventist. The Blue Zone documentary is completely inaccurate with the food they ate and the other counties that are healthier.
@@GarudaLegends cite your source on where this is documented... ⏱️
@@mattdonalds9996 Google how many countries in the Blue Zones, Diets of the blue zones. and then countries with the highest life expectancy. Should not be that difficult. Loma Linda or the seventh day Adventist are not even top 5. Most ppl already know the documentary is fake and non of them are vegan. This is why thw meals are inspired and not actually based on the Blue zones.
@@GarudaLegends as you cannot seem to produce any evidence to back up your claim, I'm just going to call 🐂 💩 on that.
@@mattdonalds9996 you can look up what i told you or stay wrong. Regardless, the blue zones were not vegan, so it would be pointless listening to you when you just admitted you dont know what you are talking about.
its not that I don't LIKE cilantro. its just that every bite with cilantro in it, makes it taste like I squirted liquid hand soap all over it. I wish it didn't taste like that but it does.
((little sigh))) I know. I don't get it either.🤷♀
I've read it's genetic! That's just how it is for some people :(
The word purple didn't exist for a long time. Many purple things are still called red.
Although I enjoy the tips, the Live Longer statement made me laugh. Eating healthier doesn't guarantee a Longer Life. I can eat your recipes today & still die from other causes. 😅
Try an asmr
Did you know that today is the first day of the rest of your life!? This means, that starting right now, you can be the person you've always wanted to be! So, say it out loud:
~ "Starting today, I'm going back to my roots and being vegan again, the way I was born and always meant to be. I never wanted to hurt animals and from now on, I'm going to take all the necessary steps to remove any violence from entering my body.”
~ “I will start to google vegan recipes and add more lentils, chickpeas, tofu, nuts, chia seeds, flax seeds, dates, oats, potatoes, broccoli, cabbage, kale, bokchoy, spinach smoothies with bananas, avocado toast, bean salads and anything else that does not contain murder or stolen body parts, to my diet.”
"Today, I will be brave and proud to let everyone know that I'm out of the closet as a vegan , animal-defender, and I'll be prepared to stick to my convictions even when society tries to make fun of my caring heart, or to pressure me to enter back into their carnistic cult."
~ "I will stand strong and I will not back down because, for the rest of my life I want to love and appreciate myself instead of feeling embarrassed about being a walking contradiction. Today, is the first day of the rest of my days. Today I am an ethical vegan who, although not perfect, will do the best I can, each day to no longer pay for animal slavery in places like seaworld, circuses, horse-races, or factory farms."
~ "Starting today, I will go through each item in my fridge and say goodbye to my old life as someone who used to eat flesh, fear, blood and sadness and I will replace these with all the colours of the vegan rainbow by stocking up on nutritious items like white soy milk, orange carrots, yellow corn, green spinach, red peppers, purple eggplant, black berries, pink watermelon, sandy-colored walnuts, white tofu, orange pumpkin soup, yellow bananas, green peppers, red raspberries, purple blueberries, black raisins, brown beans, red cabbage, green beans, brown whole-grain bread and, I also will be open to trying all kinds of new vegan foods & spices along during the years to come.”
~ “From this moment on, I will no longer be trying to delude myself with fairy tales of "backyard eggs", "organic milk", or "free-range meat" - I will only be telling myself the truth and eating according to my always-present value system of fairness and kindness to all sentient beings."
~ "Today I acknowledge that animals who have never done a single thing to harm me, will no longer be a target for the selfish greed of my palate and will, instead, become the focus of my talents to try to save them from abuse, neglect and from anyone who tries to justify eating the only one thing the animals have ever owned, their lives."
~ "I declare today, ______________ to be my Happy Vegan Declaration Day and I invite everyone who meets me to celebrate this moment with me. But if they don't, I know that Miss Kadie is there, cheering me on, and so are the billions of animals out there who are so proud of my newfound courage."
wth it's called a Buddha bowl ???.... I bet some trippy hippie named it
I know tofu is your favorite ingredient and you say we can use other things, but how about showing us other things to use?
Tofu is essentially just soy milk fat. And not something you want to eat too much of if you want to be truly healthy.
meh
Tofu is super healthy, great for calcium and protein and low in fat..
@@mikael1997 Are you claiming that tofu is lower in fat and better for calcium and protein than tempeh and healthier than oyster mushrooms and broccoli sprouts❓
Please cite your source... ⏱️
@@mattdonalds9996
No. I didn't say that no foods lower in fat than tofu exists nor that tofu is the healthiest in the world.
I just felt you talked tofu down too much compared to how healthy it is.
Comparing it to Tempeh is fair, and I agree tempeh is slightly healthier, I eat it myself often!
Comparing it to Oyster mushrooms and broccoli is also fine, but I was mostly thinking of other good protein sources.
@@mikael1997 you made a claim illustrating the benefits of tofu but compared with nothing. Claiming something is beneficial doesn't work that way. You didn't state what you were comparing it against so I illustrated my point.
Fine, you want another protein source, let's compare tofu to quinoa.
These are OK recipes but you'll never have the sophistication or skills of 'yeung man cooking' or 'food impromptu'.
Great video! Thank you