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8 Unexpected Benefits of COFFEE You've Never Heard Before
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- Опубліковано 15 сер 2024
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Your morning cup of coffee is doing a lot more for your health than you may realize. Check out the unexpected benefits of coffee.
For more details on this topic, check out the full article on the website: ➡️ drbrg.co/3H9Noks
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0:00 Introduction: 8 unexpected benefits of coffee
1:00 Side effects of coffee
1:14 Well known benefits of coffee
1:23 Unexpected coffee benefits
4:45 Check out my video on bulletproof coffee!
Let's talk about a few benefits of coffee you may have never heard before. Coffee can be addictive. To receive these benefits, you have to limit the amount of coffee you consume.
I drink one cup of organic coffee every day without sugar. Coffee is one of the most chemically treated crops, so it's important to only drink organic coffee. It's also crucial that you don't consume too much coffee because excess coffee consumption can have side effects.
Making bulletproof coffee by adding MCT oil and butter to your coffee can help you fast longer. However, don't add things like sugar and syrups to your coffee, which may cancel out the positive effects.
Too much coffee can have negative effects on your:
• Sleep
• Cholesterol
• Cardiac rhythm
Well known benefits of coffee:
• Coffee can improve your cognitive function
• Coffee can improve your physical performance
• Coffee can positively affect your mood
Unexpected potential benefits of coffee:
1. It can lower your risk of dementia, Alzheimer's, and Parkinson's
2. It can lower your risk of gallstones
3. It can lower your risk of kidney stones
4. It can give you an anti-carcinogenic effect
5. It has an anti-inflammatory effect
6. It can help with metabolic syndrome
7. It has the potential to decrease all-cause mortality
8. It is hepatoprotective
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the unexpected benefits of coffee. I'll see you in the next video.
My mother was a heavy coffee drinker, at least 5 cups a day.
She lived to be 98 just 2 weeks short of 99.
I know the day she died, she drank a cup of coffee.
I read about a study done in Europe a few years back that stated that people who drank at least 3 cups of coffee a day lived an extra 30 yea
I love coffee. I drink 4 cups a day.
30 years? Are you sure it didn't say 3 years?
Heard too many stories like this. Looks like a copy baste bot message made by a program to promote coffee lol
If you are faithed to DIE even a cup of coffee can kill u.......Dont Worry Be Happy....🙏🏼🙏🙏🏽
I was a lot skinnier when I drank 2-3 cups a day black or with just cream. I quit it because everyone convinced me it was bad and I drank too much coffee.
But I wasn’t constantly snacking on carbs and crap to stay energetic and awake.
So I kinda came to my own conclusion that I’d rather take the risks of coffee and have a flat tummy than be eating so much and feeling bloated.
same, black coffee keep me skinny
That's life, kaity! It's a tradeoff. Good effects, bad effects. Hopefully, the good outweigh the bad. Have a good May! 😂
Coffee with heavy cream each day helps me to not need food until 3pm in the afternoon. I consume three or four cups during the morning and afternoon and I've found it easy to maintain a 19:5 fasting regime. This in turn helped me lose 103 pounds and keep it off.
cream breakes a fast? cream is milk no?
@@jeanpaultongeren125 I don't know whether we'd call cream milk because much of the carbs have been consumed by bacteria. However, I checked with my good old friend Dr Jason Fung and he said heavy cream was ok to fast with.
In general terms, zero food and zero liquid is probably the ultimate fast, but I'm happy to follow 4 doctors
Thank you for this breakdown because I have been struggling with this too. Good to know.
@@RobCLynch this is very interesting, thanks for the comment. Is there a reason you pick cream over the typically suggested MCT oil? I personally use organic butter.
@@courtneyderouen I've also used butter. There must be similarities because heavy cream whipped aggressively turns into butter.
Anyway, I use cream because I still lost weight and the plan worked and still works for me.
MCT is good stuff but I never needed it.
I drink lots off coffee every day. I'm 73 and still alive and healthy. Haven't been to a doctor for a checkup in 60 years now.
Thank you for sharing your experience sir.
That’s crazy go to the doctor for some blood work at least lol
@@davidmason777 you know that’s a lie🤣🤣
@@dfiant5846 I haven’t been to a doctor since I had a to do a physical exam since I was junior in high school. 30 years ago
Me either, no Dr for years.I'm 66. Until this year , glad I went finally went. They discovered advanced Prostate Cancer that is in my bones now too. I've had a tumor for years with no symptoms. Had I caught it years ago, its almost certain , I would be Cancer free. Now its just manage it for more time. See a Dr. for a check up once in awhile.
Drinking coffee black coffee is an excellent replacement for many incredibly horrible beverages being consumed today.
That’s a great point , but moderate black coffee ☕️ 👍. The issue is people are consuming all this fancy coffee drinks mixed with others things nowadays and then they order the biggest cup out there and don’t realize all the sugar in it. And by doing that, the coffee essence and richest is gone. I remember back on the days when we produced coffee, adults would drink a very small cup of black coffee ☕️ in the morning and sometimes another one in the afternoon if we had guests and even the teenagers will get black coffee in the morning, of course with some sugars, but very light brewed coffee and adults will have the strong brewed like espresso. 😎there is nothing better than a small cup of black coffee ☕️😋!!!
You must add titles to your every video so that everybody can easily understood.
@@gauravchaudhary4836 Did you not see the title? Look again.
@Lost Artifact If it does then imma get organic decaf coffee!
@@josie9583 Same!!
I took a break from coffee about 9 days ago. I went through terrible withdrawal symptoms for 3-4 days. The first thing I noticed after day 4 was I woke up before my alarm each day. I wasn’t groggy anymore because I was sleeping better. The second thing I realized was I had sustained energy throughout the day, no more energy crashes. As as of now, I don’t have any intentions of going back to coffee. Deep down I don’t think the benefits are worth the costs.
fdcl 1
Did you have milk or sugar in your coffee?
Sounds like more than one cup a day to me
@@gvnrchmnd No sugar but I did use a little heavy cream. I drank about 1, sometimes 2, 20oz cups.
@@jessiejames4906: Technically, a cup is considered to be 8oz. Based on this, I did drink more that 8oz as I drink about 20oz a day.
I am coffee lover.. can not start my day without coffee.. thank you Dr. Berg..👍
I'm 14 and always struggled with weight gain and was chubby my whole life! I couldn't focus and had so much anxiety! I used to sleep a lot yet felt tired! Then I got bullied in school and wanted to lose weight and did a lots of fad diets! :'''D I had low muscle mass and my growth got stunted bcz of doing these for two years straight! I had phobia of gaining a little weight! Then I tried keto and it changed everything 🤍 Dr berg helped so much I rly believe so 🤍 I'm doing fat fast like having only coconut oil and pure ghee and ntg else and feeling amazing, my skin is shining 🤍 ✨ thank you so much Dr berg !
Improving mortality is real, and the reason I started drinking coffee regularly is because my oldest living relatives (101 and 104!) drank coffee everyday since they were young adults. Drink up! ☕
So they didn't really improve mortality. They reduced it.
A Stanford study a few years ago showed that coffee drinkers (caffeinated) were more likely to live (more healthily) into their 90s. A reduced inflammatory effect (from metabolized caffeine) appeared to be the main reason. Dark chocolate, tea, etc also did this.
Great! My Mother's family, who I take after, live to be in the late 90's, but they're tea drinkers. Good think I drink coffee!
@@taplubambhos2869 that one is going to fly over some heads.
I dont understand why anyone would want to live in this world past the age of 75!
My morning routine
First thing i take -olive oil+fresh lemon juice+acv, followed with spoon of garlic+ginger+lemon+honey tincture +cayenne pepper and turmeric capsules, then black coffe bit later
Yes I am addicted to coffee but I reduce it from three cups to one cup only, no sugar or milk. Thanks Dr. Berg much appreciation.
Thank you Dr. Burg. I am learning a lot from your videos. My health has improved. It is so sad how much we don't know about our health and how much wrong information we have received from our health care system! Thanks for your dedication for educating us. 🙏😊
S Shah I agree!!
I took your advice and stopped drinking instant coffee. Went to the local market and bought a whole kg of organic, locally grown beans. Makes an amazing cold brew morning coffee.
Which way you make yours? drip coffee or other?
@@queenbee7074 Paper towel in a sieve. Let it drip for a few mins to settle most of the bits. Then slowly tip the sieve to so the coffee pours thru the top of the sieve, above the paper. It's quick and it works fine (also it's the budget way).
Just curious...is instant organic coffee bad for you?
Why is instant coffee bad
locally grown or roasted? lol
I really feel no side effects of drinking coffee. It makes me feel full for longer, I feel it benefits my mind and relaxes my throat and also the aroma is very pleasant. I get very relaxed with coffee. Again each organism responds to substances differently REGARDLESS of a study around the subject. It relaxes my entire muscular system I love it. I don't drink normal coffee because it is horrible, I only drink Italian coffee because they know how to bake it. Hope this enables people that are conflicted to know that it's fine to drink coffee and beneficial, as every plant compound. Peace.
Well said 👍.
When a wildfire came up behind my home I took my two inhalers and drank a bunch of Pepsi. I still couldn't breathe. Evacuating we drove to My Donald's where my kids bought a large coffee for me, a non coffee drinker. It took away my asthma and kept me out of the ER.
Lol wow
After reading "Caffeine Blues" and successfully quitting caffeine addiction I say NO to any substance that make us addicts... quitting drinking coffee was my best decision ever (beside going keto/carnivore 2 years ago). God bless!
JJ, I wanna hug you! I would NEVER recommend drinking coffee to ANYONE. You don't NEED it, and once you become acclimated to it, you are probably going to drink more and more of it. Like any addict, I have bounced off and on the wagon, and off again. This is a true addictive substance.
Plz tell me how you were able to do this bc it’s so hard for me.
Coffee is not like drugs: when you stop, the craving only lasts a week or so. Life is short and full of problems, why deny yourself a little pleasurе🤗
@@roberttreasure1986 I’m not sure why, but I have never been addicted to coffee. I stop and restart when I want. Many times for weeks at a time, either way. Maybe it’s the kind of coffee I’m taking? It’s organic beans. I like to try different types.
@@zinaidaparker4448 Hmmm...maybe you didn't experience throbbing headaches and the urge to continually sleep for that week or two. Maybe you didn't smell coffee at the grocery store weeks or months after quitting and immediately feel the need to have some. I am seriously glad for you that you are able to quit so easily. It is not the same for many of us
As a coffee addict: thank you for this video Dr Berg 😊 I do add MCT oil, and it does help reducing my appetite
Same here. I throw on cinnamon with the MCT, Cheers!!
We all worried that Dr Berg is bit late posting his video today. Here he is saving the best for the last! 👌☕
@@mostlyketo77egypt It's almost like we can't start our day without Dr. Berg and our coffee. haahaa
Joe Rogan made this a thing!! Thank him.
@@bludog4657 Exactly! This is what I meant.
Iam so addicted to coffee I have to limit one good thing I don't add sugar at all, as always Dr thank you for all your efforts and dedication 💕💕 sharing crucial information with us .
What do you add instead of sugar ?
@@Q_QQ_Q I only add milk , sugar us a sweet poison. Actually I don't add sugar even in my oats. Also, I have managed to convince my family to cut offs sugar , my father only take ones teaspoon of sugar to his tea, my sister same as me she doesn't add sugar to her coffee.
@@thandimtungwa1298 Cream would be a better choice than milk (and taste better), as cream will not affect your insulin or blood sugar, contrary to milk. Monkfruit or stevia sweetener (that doesn't contain maltodextrin or dextrose) is a great sugar substitute. The better ones are combined with erythritol that - while showing carbs in the nutritional info, does not actually count- since your body doesn't have the enzymes to break it down, so it comes out of the body in the same form as it came in :)
@@alpoulin1 thanks for sharing some health tips. Thus, iam not on insulin I only decided to cut off sugar because I want a health life.
When the coffee beans are processed (which is very extensive ) most of the herbicides are destroyed.
What a coincidence you making this video. I started drinking coffee recently. I'm not a huge coffee person, but I replaced my Preworkout powders with a cup of coffee. So much cheaper and I've been getting amazing workouts. I just put a dash of milk and some stevia in mine.
This man saved my life. ♥️
Several scans revealed I'm sensitive to caffeine so my ND told me to avoid coffee and tea. 😕 Hopefully it's temporary. 🙏 My grandmother was a coffee drinker and lived to be 103.💖
What kind of scans? Caffeine sensitivity could be genetic, it could be from heightened anxiety or stress levels.
@@harjad9546 - I don't recall the names of all of them but the most recent was a Zyto Scan. It's not genetic. I come from a family of coffee drinkers.
Not sure how a scan can reveal "caffeine sensitivity." Sounds a little eccentric to me. And even if you are sensitive does that mean it will kill you? No. I'd say just drink the amount of coffee/tea that your body is comfortable with and move on with your life.
I just posted a comment, I miss my coffee, because I was getting heartburn and also hoping Dr. Berg can give some insight...I MISS coffee, but taking stress protocols and glutathione for now, love you Dr B!
@@Vmedicinal I agree (re the scan). But it is true that a certain segment of the population do have a genetic predisposition to caffeine sensitivity.
(this from...
Dr. Andrew Huberman PhD - Stanford Neuroscientist Professor & Researcher - in one of his weekly podcasts on biology, neuroscience, brain & our nervous system).
He won't state any findings as a 'fact' unless it's study-supported data that's been peer reviewed, repeatable, & published in a respectable science journal.
A scan(?) Is not going to reveal genes, I don't think. (could be wrong, here, but I don't think so.)
So, yah, I'm somewhat skeptical that this caffeine sensitivity was revealed in a scan. Would love to learn more about that, though, if indeed it was discovered via scan.
Getting rid of coffee has solved so many problems for me. It seams super dangerous now. ofc this is an ignorant statement of mine without knowing anything about the coffee I drank, but Ive had all sorts of issues over the years with all sorts of coffees, so doesnt matter what brand I drank
My German great grandmother lived to be 3 months shy of turning 100 (she passed in 1981) and she drank coffee every day as well as a healthy diet, except for the German bread which she only ate for breakfast. Her daughter, my grandmother lived to be 94 and she drank coffee during breakfast. My mom just turned 79 and she has coffee in the morning with no breakfast. Her first meal is a healthy lunch and light supper. I have no doubt she’ll also live to be in her 90s. Me, well, I can only drink the Starbucks flavored mocha coffees that come in the glass bottles. I drink one a day 5 days a week. I’m also the first in my family to have had breast cancer in 2014. I’m hoping to live into my 90s because I want to continue to travel the world for as long as I can and see my mom in Germany for as many years as I can.
Gee, someone must come out with Starbucks healthy alternatives please!
Unrelated question but what was your grandma doing between 1933 and 1945? 🤔
@@Big-BossX what exactly are you implying?
Ketogenic diet effect on lowering & treating cancer
looked it up and that coffee in the glass battle has 47 grams of sugar meanwhile the maximum of sugar a female can have a day is 25 grams, thats double. dont expect to make it to your 90s if you're going to drink that for the majority of your life
Perfect timing! I was just enjoying a cup of coffee plus MCT... And a bit of dark 85% organic chocolate to be complete...
When i was diagnosed with liver mets,my nutritionist told me to stop drinking coffee.There's so much contradictory data that you don't even know what to do anymore😔
Stop drinking then ...coffee can mess up kidney and adrenals along with nervous system ...have second opinion on coffee,the doctor gave you a personal evaluation..this video is not ..it's for general public
Drinking coffee has actually been shown to decrease primary liver cancer risk. Don't know anything about drinking whilst having secondary liver cancer though.
Doctors told me, all my health problems are because of the coffee😄 So I stoped to drink coffee for a period of time. But it didn’t help me. I learned that the coffee does nothing wrong☕️!
Probably because most of the coffee drunk is not organic and very poisonous because of all the toxins spread on it.
I discovered it’s anti-inflammatory effects years ago after I developed bad bursitis in my shoulder after a bad traffic accident and it worked better than the ibuprofen recommended by the doctor. 😊 Ginger tea is another good one for inflammation which is what they give you in Bali after a massage.
You come up with the best videos Dr. Berg!! One time I stopped coffee for five years because it raises triglycerides. But since then I decided that the benefits outweigh the liabilities and have gone to one cup of organic coffee a day also! HOWEVER I don't know of a coffee shop that sells organic, in house, coffee.
Portland area has a lot of independent shops that do this 😃
Me either....can't get organic coffee where I live.
Anything organic usually means more expensive! No real benefits from Star$$$.-
As someone who has integrated coffee into my lifestyle, this video really helps enlighten me on how it has been helping me throughout the years (and how it's messing me up at times, such as the heart palpitations and the acidity and the diuretic effect and how it amplifies my hemorrhoids).
PS: I love that you shared Elicit, I've been searching for reliable research tools when you shared this one.
I have GERD (and hemmorhoids) so acidic coffee was a negative side effect for me if I had more than one cup until I tried beans from a region that's found to be among the least acidic (Brazil) and it's been much more forgiving. Paper also does a better job than metal mesh filters at a cleaner, less acidic cup.
I have tried ACV after watching dr. Berg video. Im feeling lot lot better. Bloating reduced. I lost 1.5 kg weight in a week. My thyroid levels came down to normal. I feel hungry n able to eat three times without bloating prbs. I hv also noticed joint pains reduced. I hv to chk rheumatoid arthritis ra factor next mth. Thank you so much for valuable information you are providing for free.
My morning coffee routine is vital to my lifestyle and helps me get started each day. After years of gymnastics, wrestling, lifting weights and construction (still going) my body has , is feeling the effects 🤪
My coffee routine as follows: organic Arabica coffee, organic coconut milk (no additives), Kratom (checked for heavy metals, mold, bacteria etc.),milk thistle, ginger,green tea extract, bromelain, tudca, and one Zypan tablet……recently started Trans-Resveratrol, MNM, And TMG.
A normal day for me could be moving a ton or two of boulders, a few tons of dirt and a few tons of 1/2” rock solo by shovel and wheel barrow…… then gym.
Also need my Dr Burg fix for a physiological boost!!!
He is an excellent teacher and very kind hearted…..
As a mid 50s dude who is still quite active, it was interesting to read all the different things you're adding to your coffee, I'll check them out. I add just a shot of maple syrup. Anyway thanks for the info...... Thor!
@@geoffoakland thanks for reply!
I’m 58 and still working my butt off doing very physical work and then I try to get to gym 2-3 times a week plus walk 5-7 miles a day. I have to be active or It effects me physiologically , I don’t feel like I’m doing the best for me etc….. that being said I have to look for anythingI can to help me perform and feel good. I’ve been researching all my life about food and supplements. Yes the things I mentioned I take might sound extreme to most people but most people at 58 are not moving tons of materials and walking 5-7 miles a day and then going to the gym if they can muster the effort.
I track everything I eat and my weight because something happened about a year ago that caused my gut issues and I had and still have IBS.
I did a series of things like natural antibiotic’s, strict diet, and re introduced pro biotic’s etc…. Still have to be careful with vegetables and fiber.
I eat a lot of healthy fat and good protein with berries and avocado….
Because of stress and not knowing what was wrong with me and reduced gym time and reduced calories I had lost 20 pounds . Now that I am tracking calories/macros and using scale and being more diligent again with gym I have gained 8 pounds back and on my way to normal life, and feeling better so far!
Diet and mindset are critical…
Also I was taking PPI which has a lot of issues so fixing that too! It’s a rabbit hole..
I believe the GYM should go to YOU😂👍. SALUTE!
I used to drink a lot of cappuccino and was experiencing regular hip pain. Later found that caffeine can affect calcium absorption. When I stopped drinking cappuccino, pain went away. Same effects with green tea, which contains caffeine, and affects calcium. Need to discuss not just the pros but also cons for any foods or substance
Is this why I get joint pain when drinking coffee?
I drink three cups of organic coffee a day .And I couldn't stop the addiction from 20 years ago until now I'm 42.I hope to enjoy coffee until the end of my life.
Ever since I found Dr.Eric my life change!. I'm not strictly keto person but I follow Dr.Eric I quit sugar, lower carb, I eat farm eggs everyday, take vitamin D regularly, take wheatgrass sometimes, and lately I started drinking veggies solutions powder. Every morning I drink coffee, I put 2 egg yorks, 1 teaspoon MCT oil, circumin powder, add almond or hazelnut milk (NO SUGAR). I feel great throughout the day. Lots of energy. I can go without food until evening. Usually my 1st meal is about 2-3pm. I'm 48 years old and never felt that great in my life!!. Thanks so much Dr. Eric.
Awesome 👏 thanks for sharing.
Dr. Berg helped me change my life. I lost about 80 pounds the past year or so. I would not have known the info about a fatty liver if it were not for Dr. Berg. Feeling better about myself and life in general. I❤Dr. Eric Berg. 🙂
I DONT OR RATHER I WONT EAT ' EGG ' SINCE WHEN ? I FORGOT. 🙏🏽🙏🙏🏼🙏🙏❤️❤️❤️
Oh damn me and my 6+ coffee a day… never thought about the chemicals… thanks for that organic call!
Love this and I just recently started drinking coffee black. Now to get some organic coffee, thanks so so much you amazing man you!!! 🤗
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Love, love my ☕ coffee!
The aroma is beautiful through the house on weekends. And I don't miss sodas.
I drink a pot (12 cups) mct butter or evcoconut oil every morning. Love it! I eat omad.
I don't know about coffee. I heard that there's a study with CT scans that showed less activity/blood flow to the brain after drinking coffee. Also, heard that the acidity is not good. Almost everybody drinks coffee, so; my thinking is to do the opposite of what the majority does. I quit coffee 4 months. ago. 🙂
Me to because of caffeine
Highly agree with you. Gave up coffee for three years and started drinking it again for two months. After massive joint pain I gave it up again about two weeks ago but now I have very bad vertigo that won’t go away. It definitely made me a lot angrier, gave headaches, and worsened depression. Caffeine is a terrible drug and I don’t care what Berg or anyone else says.
Well... coffee is my only pleasure in life.. I do not exagerate though.. balance is the key...
You 'heard' there's a study...
& you 'think' the acidity might not be good...
Oh, boy! ever heard of doing your own due diligence to check stuff you've "heard about' (i.e., rumours) out?
Just sayin...
@@SK52414 You forgot to qualify your statement re 'Coffee is a terrible drug'....
That is, you forgot to add
(for me - coffee is a terrible drug for ME) -
may be 'terrible' for you, but the studied & proven health benefits for coffee (especially Green Coffee) in the general population cannot be denied.
'what's good for the goose is good for the gander' (or vice versa) does not apply here.
Coffee is full of quercetin and that's what makes it a good drink. It is a antioxidant and bioflavonoid that can be found in other foods as well.
whenever I take the first cup of coffee I diarrhoea immediately so I noted it removes toxins and keep my chest clear for fever. thanks Doc you are a God send. following you from Africa Kenya.
I have one strong cup of coffee after lunch. It upsets my stomach if I drink it before eating anything. I add a little pink salt (1/8 tsp) to cut the bitterness to the grounds. I also 3 clove stalks before grinding the beans and lion's mane after grinding. I don't add anything else after it is brewed.
Again, thanks for the shorter videos Dr. Berg! It seems that the duration of these videos are better suited for my viewing needs. Cheers (coffee!)
I love having organic dark coffee with some organic raw cacao and little stevia very tasty chocolate coffee
Thank you for another great educational video Dr. Berg. No small amount of coffee here.
I drink 4 large cups of Starbucks Italian Dark Roast, Keurig--KCup coffee, black, no sugar, everyday. Sometimes I add MCT oil and grass-fed, organic ghee in my coffee. I feel great and very energetic. I am also on Ketogenic lifestyle and OMAD since 6/2022. Reversed my insulin resistance and Metabolic syndrome entirely, and lost just about all my fat.
I was blessed to pick ripe, coffee cherries on a hillside in Guatemala where my friends father grows organic plants . It’s on Lake Atitilan which was once a volcano so the soil is extremely beautiful for farming ! Best coffee in the world , I swear the volcanic soil reduces the acid ! If you can find organic , Guatemalan coffee give it a try !!
Cool. I think the acid is good for most people though, as most people are extremely deficient in stomach acid. Maybe not in Guatemala, but certainly in the US and a bit less in Europe.
I only drink organic decaf which still has a small amount of caffeine about 40% of regular coffee.
I think there are more chemicals to strip out the caff from it.
Coffee gives me anxiety but green tea calm me down.
Your drinking cheap coffee....
Step it up or mix it with different types of milks ....etc.
Try calming yourself down instead of using substances organic or not. Take control of your lufe
Yeah I drink coffee to help with my asthma and allergies. No sugar, no cream straight up black. It has really helped my asthma and made me less dependent on meds.
Thanks for sharing your opinion.
Just bought organic DE-CaFF yesterday......I'm done with caffeine. I add butter, coconut oil, 100% dark cocoa powder, cream, coconut sugar! Every morning 6 months now. It's my morning meal
I put organic liquid honey and organic almond milk in my organic coffee. Tastes like heaven.
I was waiting to watch daily videos of Dear Dr. Berg. What a great subject it has. Thank you.
This is the mellowest video I've ever seen on coffee...
I didn’t use to drink coffee until about 6 months ago I drink 1 cup a day only and do feel better after I’ve had a cup. Thank you for sharing dr berg your great at sharing your knowledge 😊🙏
Ive been a Dr. Berg addict for the last 6 years! Thank You!
Thank you for your support!
I had fatty liver for almost 20 years, then after drinking black coffee (no sugar) twice a day for a couple of years my fatty liver is cured. This was an unexpected benefit at the time as my focus had been to eliminate sugar intake, and I didn't realise the positive affect on my liver from drinking cafe americano's until afterwards.
Fatty liver cause by lot of sugar. Coffee not really help on fatty liver cure.
I am obese before. Sugar and carb make me obese, fatty liver, hi cholestrol and sick
Now i am in good BMI. Zero sugar and very little carb. Consistent medium to hard cardio exercise (cycling, running, simple kickbox). If no exercise, no carb no sugar, just full bowl of salad and a spoon of mayo, grilled chicken / beef / egg / fish. Now I am fit, great stamina. Good bmi, healthy food/lifestyle is the key to live better.
Sugar, carb, carbonated drink, alcohol, energy drink, too much oil, etc 100% contribute to fatty liver.
Talk about drink, just drink all w/o sugar like coffee, tea, plain water, fruit juice (dragon fruit low calories).
Good to know. I was recently diagnosed with fatty liver and I do drink coffee but only drink it black with certain foods that go well with black coffee. Most of the time I add cream and Splenda or a little sugar. I will try to do black coffee more often.
@@SG-df9er
Coffee does not effect your sleep if you drink it in the morning. Never have Coffee in the evening of course.
That's because Caffeine improves Insulin Resistance, and it is Insulin that piles up the Fat in your Liver. There are many other cures for Fatty Liver as well.
@@SG-df9er You have to find your time limit. For example, I'm good as long as I don't drink coffee past 3pm. If I do drink coffee past 3pm, I have a hard time sleeping.
I started drinking black coffee after having trouble with gallstones. It is one of the things I started doing after watching another Dr Berg video. It made a major difference.
Did the coffee get rid of the stones
@@TheIndianscout I havent had any trouble since I have to watch my fat intake and no white flour at all. These changes seemed to make a difference.
@@mikej8382 Thanks for the info
@@TheIndianscout
No. Once you have Gallstones Coffee cannot get rid of them.
I drink a 12 oz cup of coffee in the morning almost everyday. I use Organic Valley Heavy cream ( organic ingredient, 0 carbs, 6 grams fat in tablespoon serving) and a tablespoon of Lakanto sweetener ( 8 grams total carbs which are all sugar alcoholics and the only ingredients in it are Monk fruit Extract and Erythritol). Does this sound off any alarm bells?? My end goal it to eventually eliminate the sweetener. Been Carnivore the past 8 weeks and down 32 pounds and it seems like I have been loosing more inches than in the past. I am never hungry and I have been doing OMAD about 95% during this time.
👏👏👏thanks for sharing!
I just recently found your channel, as I'm getting into intermittent fasting, and have been bingeing ever since. I now only have one cup of coffee with stevia in the morning and many days forget to have lunch as I no longer have hunger cravings. I also always have mtc oil with dinner followed by a lemon/ACV water as a post meal beverage. Thanks for all the great vidoes!
I do think the ACV in water is best as a pre-meal drink. Not heard of health benefits of it post-meal.
This didn't come from Dr. B, did it? (Drinking ACV in water, post meal??)
Thx Doc, luv all ur vids. Great information I’ve Rajendra to heart ❤️
I’m on day 6 of a 7 day Prolonged Water Fast.
I still walked & worked out @ the gym this week. I lost 5kg so far & Most likely more tomorrow.
I’ll drink bone broth soup in small amounts the first week adding eggs/ veg at the end of the week ( in small amounts ) & will take my vitamins, fish oil & iron (as in low)
Any further advice from you o anyone would be HIGHLY APPRECIATED
💪🏽❤️💯
You mean you take iron supplements? Please check Dr Berg's videos on avoiding them.
Sure, take your supplements when you fast, especially potassium and magnesium. Don't be tempted to drink a lot of water because you'll be flushing out whatever you have in storage, but of course, do drink when thirsty. I actually would avoid fasting when you have low iron. Your body is already in a compromised state and you should be healthy as possible when fasting. It is fun to fast with someone else too, but in the past, I had a friend who urged me to go past my limit, and my body saw this as stress. Within 6 months about half my hair fell out. So be careful and nice to your body and don't overdo it.
@@roberttreasure1986 ☝️So true.
I've been an instant coffee drinker for the last 20 years.. Recently I've been contemplating a proper coffee machine to get away from the instant stuff.. I think this more than enough reason to make the change. Thanks doc.
Yes! Have you checked his recent video on instant? Made me stop it right away…
You get a grinding machine and grind your own beans.
@@experimenthealthyketo83 No i haven't seen it yet. I bought a breville barister express. Organic coffee beans now :)
Coffee ceremony of Ethiopia and Eritrea is a core cultural custom in Ethiopia and Eritrea. There is a routine of serving fresh coffee daily, mainly for the purpose of getting together with relatives, neighbors, or other visitors.the process includes four basic steps: raw coffee beans must be roasted, the roasted coffee beans must then be ground, the ground coffee must then be mixed with hot water for a certain time (brewed), and finally serve it.I personally love our traditional fresh coffee since i knew this benefits im gonna keep loving it more thanks so much Dr.Berg.
Coffee makes me sleepy!! I was never a coffee drinker but I wanted to try it to keep me up,a little boost. Total opposite.
أشكرك دكتور بيرج على جميع ماتقدمه لنا من معلومات قيمه ومفيدة الله يبارك فيك ويعطيك الصحه والعافيه والسعادة
I actually remember my first sip of coffee when I was 4 and what it tasted like. I was completely blown away by the taste
This one came in time- just ran out of mine. Definitely going to go get ORGANIC from now on. ☕️
I miss coffee ☕️ 3.5 years without it now due to panic disorder out of nowhere cant even touch caffeine anymore 😞 I used to drink 4-5 cups a day everyday..
DRINK ONE CUP IN THE MORNING ONLY SILLY
As always your common sense approach is much appreciated. Thank you our doctor of health... :)
I have a small cup of (black light roast w/ honey) coffee every morning and I’ll tell you, it’s nice to know this is beneficial. Thanks Dr Berg
Coffee can block nutrient absorption, but there is an study showing it does not book absorption of iron if consumed 1 hour before your meal.
My question is: If I had my coffee 1 hour before, will I present the blocking of any other nutrients (vitamins or minerals)?
Never drink coffe in my life, not a single cup and i've never been sick not even when i was younger with the flu and now, as an adult, i'm healthier and stronger than the average. Care to explain ?
I drank some bulletproof coffee while watching this video. LOL!
Hi Dr. Eric, Thank you for your wonderful health guidance.
I am drinking daily the blended mix ( Kale, Parsley, and a cup of Blue berry) in the morning. And after dinner ( full lemon with peel and seed, Apple Cider Vinegar, and a cup of Blueberry 🫐) . My question is can I add a piece of Garlic and a piece of Ginger with that mixer?
Thanks 🙏
Sure!
Does anybody faced with problem that coffee causes an anxiety & panic attack? I drink a lot of coffee before without any problem, but after a lot of stress (breakup) I can't drink it and enjoy it anymore without an anxiety ant panic attack. Yes, it boosts energy levels, but also puts on me a brain fog, strange feeling, racing heart an so on... where to start looking for problems? Thanks.
Yes. You may want to check Dr Berg’s videos on anxiety, panic attacks, b1 as Benfotiamine, enough potassium (without maltodextrin), magnesium, lemon balm, ect.
I wonder, does it stop people's growth hormones? I am 22 and listening to your video makes me want to start drinking organic coffee.
Dear Dr Berg,
Can you please do a video about vitamins and supplements not to take for a short or long time which will make your body produce less or none of it. So you should take those your whole life. Sorry for my bad english! Greetz from the Netherlands
He may have answered this in some of his videos on supplements?
WOW so many benefits!!! I drink about 8 cups a day, sometimes more!! Helps a lot with many creative endeavors haha! Hi from Mexico 😃
coffee and intermittent fasting goes together so well,. just keeping it at 2 cups a day, one at a morning and one in afternoon.
Can you sleep well?
@@Lonewolf-mt4fw yes,as long as you don't drink it late afternoon
@@heathermbambeni529 ouuh thanks for the response tho
I’m 37 and just started drinking coffee. I only have a cup or two a day and I hope I can start reaping the benefits, along with my regular exercise and balanced diet.
I only drink organic whole bean coffee which I do in the French press but I do add organic turbinado sugar organic half-and-half and a dash of organic pure maple syrup and a pinch of sea salt, of abs i add a tablespoon of organic cacao nibs when I grind my coffee beans, am I ruining any benefits I may get get from the coffee by adding those things to it?
By the way I love you Dr. Berg thank you for helping me to live a healthier life
I just added organic coffee and MCT creamer to my cart. So expensive tho! $20/lb for the coffee and $16 for 10oz of creamer. I will have no choice but to drink only one cup a day lol so I chose the coffee brand, Death Wish because it's very strong. To make that one cup worth it lol
I am an organic coffee addict 😎 Thanks for your always valuable input, Dr. Berg! 👏🏼👏🏼👏🏼👏🏼
What is organic coffee and where to get them
@@ethelrizarri2614Organic coffee is grown without the use of chemical pesticides and fertilizers. You find it at some supermarkets, some coffee shops, and online.
Hello Dr. I drink 4 to 5 cups day. Love it. This is shocking news. My kidney works at 53%. I used to have 2 cups a day period. Then jumped to 4 to 5. For the longest time when I pee, there’s bubbles in the toilet. Since I changed to 4 to 5 cups there’s no bubbles. Is coffee the cause? I’ve also started eating asparagus, as I hear it’s excellent for my Kidneys. Love reading all your infos. Thank you Doctor. ❤️🇨🇦
Unfortunately I cant drink coffee because it not only spikes my anxiety that I try so hard to control everyday but coffee also gives me digestive issues.
And to be honest I only drink water and some electrolytes to keep my energy paced during the day. The healthiest way in my opinion
Well known benefits of coffee:
• Coffee can improve your cognitive function
• Coffee can improve your physical performance
• Coffee can positively affect your mood
Unexpected potential benefits of coffee:
1. It can lower your risk of dementia, Alzheimer's, and Parkinson's
2. It can lower your risk of gallstones
3. It can lower your risk of kidney stones
4. It can give you an anti-carcinogenic effect
5. It has an anti-inflammatory effect
6. It can help with metabolic syndrome
7. It has the potential to decrease all-cause mortality
8. It is hepatoprotective
Too much coffee can have negative effects on your:
• Sleep
• Cholesterol
• Cardiac rhythm
Thank you Dr Berg! 🐱👍🏿
Thank you sir catsro. Have a great day!
How about decaff coffee?
Coffee is life☕🥰
9. Coffee makes you incredibly happy.
I loved black coffee whenever my exams came but once my stomach had issues and i had to leave drinking coffee and since than i feel like coffee is not good for my stomach .
I used to drink black instant coffee.
Coffee ruins my moods, my skin, my sleep, my energy, raises my anxiety and ruins my teeth, and that's with 2-4 cups a day. If I drank 1/2 a cup to one cup a day maybe I would see these benefits. I switched to green tea, organic matcha and I don't have any of these issues. Everyone I different, so this is just my experiences, but alot of people I know who drink coffee, have similar problems. Plus it's so addictive, it's a slippery slope for using it responsibly and on moderation. So I just remove it, so it's not even an issue
Love Dr. Bergs videos, I tell all my friends and family "whatever health issue your dealing with just go to UA-cam, put in Dr Berg and your health concern or problem and you'll give you the best advice you can get
This was excellent & you have persuaded me to continue to purchase organic and to use my coconut based no-sugar creamer. Good one Doc!! 👍🏼👊🏼 🙌🏼💕
Thank you and now I can really enjoy my loved cup of coffee!
his was is so soothing and also wise.... that's my lullaby to a good health every day 💚
Dr. Eric, thank you for all the amazing information you are giving us. Can you talk about lipoedema, surgery is too expensive, what nutrients are beneficial for our disease 🥺 suffering very much from pain and swelling ankles, fatty knees and thighs
My cousin just got diagnose with lymphedema.😥 shes so sad about it i gotta help her
So good so bad
Really, what other symptoms do you have if you don't mind me asking. I've got swelling ankles and fatty knees as of this last year. And pain so badly I can barely walk most days. Doctors have no idea what's going on with me 🙄😥
We’ve been traveling for a week. Got home last night and my ankles are crazy swelling. All I can guess is the bad salt in the prepared foods I’ve consumed on the road to be the culprit. Still swollen this morning. Same question as you, what do I do?
@@herewego8586 put your legs up against the wall if you can. It's a yoga technique look it up.
I finally quit coffee a year ago after drinking 4-6 cups daily for 27 years.
I definitely can't be disciplined enough to have just a cup a day. If I can only have a cup a day I rather not have any.
My anxiety went from very high to zero, I'm less hungry, sleep better, urinate way less often and overall feel better. So no more coffee for me.
Same.
@@properpropaganda9831 That's great.
@@Farmer_Jon_ It's a drug we don't need to function like I thought for many years.
Got dayum! 6 cups? I have my one in the morning and I’m good 😂. I just love the feeling and rush of energy to wake me up. I don’t even think about coffee after that. Guess it just depends on the person 🤷🏽♂️.
@@2iggy_ Yeah, I love it so much. The smell, taste, everything about coffee. It was never enough. I would take coffee over a meal if I had to choose.
I was the real coffee addict for many years.
Everybody is different. Some people may need to avoid coffee. But i find if i can drink it in moderation it definitely helps me. My mood, my energy and focus
I have been drinking coffee all my life. I drinking with a little of honey. I’m very healthy. I do not have any diseases. Well, also I exercise every day and I eat very healthy. I drink 3 cups a day. I buy Colombian coffee 💯 %. Thank you doctor for all your great information.
The book "Caffeine Blues" points out the numerous negative effects of coffee. I have one cup a day as well, but even that amount is extremely difficult to quit. I did quit for 8 months and had withdrawal but then felt great, but then slipped back into it when I bought some for company. A fifty year addiction is not easy to break. The greatest benefit to me when I quit was less anxiety and much better sleep.
This is great info! Thanks Dr. 🙏🏼
Most welcome! Glad you found it informative!
Even one cup of coffee totally mess me up.
I am more anxious, blood pressure rises, palpitations are frequent, and sleep pattern is totally out of order.
Get out of the addiction ASAP if you feel like me.
It really makes a difference if it’s good coffee but even more so if it’s organic. I remember my first pound of really good coffee, then further on my first organic coffee.