2 Week Obese To BEAST Home Workout For Men

0:22 Standing Ankle Taps
1:32 Downward Dog Sprints
2:42 Reverse Crunches
3:52 Standing Side Crunches
5:02 Side Plank Walks
6:13 Push & Stepbacks
7:21 Glute Bridges
8:31 Spot Jogging
9:42 Starfish Crunches
10:50 Superman Lat Pulldowns
12:00 Silent Burpees

[@MidSweat]

tmrw is New Year Day, and my birthday is towards the end of the month. i’m gonna try this starting off the new year strong!

[@ranimathew4713]

Thank you 😊

[@user-yp6kr8sc4g]

Thanks 😊

[@aborostomoffciel2408]

thank you ❤❤

[@Lilbabs175]

Thanks ❤❤❤😊

[@gpknenggaming6571]

The best 💪❤️

[@moussawrdy6946]

Merci beaucoup encore ❤❤❤

[@arifsufianjamaludinarif2319]

best 🔥

[@TacBlades]

These are amazing videos so accessable to everyone. Could you possibly think about a video that focuses on mainly legs that would be amazing.

[@Sushantoli2468]

❤❤❤❤

[@a-8-shreyasbuddhadaskadam328]

Bro new year I have come a Lil bit changes in my body but I will change my body please upload a full body workout for new year for new year transformation

[@ewaszczesna5571]

BASTA...! CHÈ VIVI FELICE CON IL TUO EGO!!! =APREZZERAÌ OGNI CENTIMETRO DEL TUO CORPO TERRENO

[@KrystynaK-mb8hp]

I saw a man who weighs 100 kg and looks great, seriolusly! Because of muscles, not fat!

[@ansportvn]

Hello

[@user-yunior01]

yunioer

[@rudyschurmann6211]

that will never work in two weeks. Tried it several times myself. less than a kilo gone.😂😂😂😂😂😊

[@opmgr8173]

Day 1:nothing
Day 2:trying with my sis
Day 3:crampiest crampy cramp ever😅
4:no cramps at all
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[@user-ju9fv2om6o]

….

[@drrandog]

Absolutely no way you’re dropping 19kg in 2 weeks doing this.
It’s a good start for anyone that is just getting into training. But somewhat predatory on the same group of people with a misleading intro.
But don’t believe the first 15 seconds of the clip.

[@mrgamerboy6462]

Im trying this everyday for 1 month and we will see how it goes
Day 1: Nothing (its day 1 😑😑)

[@alexislol321]

did you keep going? how are the results

[@mrgamerboy6462]

@@alexislol321 yes I did I lost 5 pounds but I started to do 100 pushups everyday instead

[@user-mz4fz7pj4q]

[@sportkanal77]

С 66 килограммами,будешь так выглядеть,если твой рост 160 см .😂

[@nemonucliosis]

20kg in 2 weeks? 😂😂😂😂😂😂

[@adancarranza7780]

Búscate marido csrajo

[@raymondgoh7610]

Dont fking bullshit

[@NotD.D]

For evry like my comment gets i will brun 5 calories

[@cesartrujillo8813]

Bro you need a like? To be in shape???? 🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

[@LeroyZee]

I like Brunning calories.

[@user-hw2ln7bm7v]

you cant lose 20KG in 2 weeks! Not even with drugs and strict diet!

[@Bharathkumar-bw7mz]

This will not ensure the result in 2 weeks 😂 if it gets fit in 2 weeks why the hell the gym rats are going everyday

[@sirhuerta2488]

Im 350pounds 6'0 and just started my road to to 200 pounds wish me luck yall

[@ASTeer1699]

Best wishes 💪🏽

[@sirhuerta2488]

@ASTeer1699 thanks bro this first week been hard lol 😆 but honestly i feel way better already

[@sirhuerta2488]

@ASTeer1699 bro i lost 12 pounds this past week

[@ASTeer1699]

@sirhuerta2488 Brilliant keep it up it is priceless 👍🏼