What is the Cross-Over Stance | Iyengar Yoga Tutorial (4 min)

[@iyengaryogawithstephanie]

If you enjoyed this tutorial, you should check out this one too! ua-cam.com/video/oPIkKtC61CQ/v-deo.html 👌☺🙏

[@Loving-waves]

Thank you Stephanie. I’m going to share this with some of my clients to help them as well. I appreciate your work. ❤️✨

[@iyengaryogawithstephanie]

☺️🙏

[@anp20237]

Interesting! In which asanas is this cross over stance used?

[@iyengaryogawithstephanie]

Try it with the standing poses like Utthita Trikonasana, Virabhadrasana II, and Utthita Parsvakonasana.

[@anp20237]

I will! Thank you!

[@sheetalje668]

Please guide us on legs in parsvaottanasna, veerabhadrasana 1 and whether we should follow the 2 step process in these poses too