Stephanie my hips were so tight; I felt like my pelvis was rotated. I did just a couple of these poses, and I walked around afterwards and feel so much better! I guess tight muscles can pull the hips out of alignment. You have been such a blessing to me...
Dear Stephanie. Thanks a lot for sharing these exercises. It looks great. But I did not dare to go into till now, cause I have arthrosis in my hips and they feel very stiff and tight in these days. Do you think it is fine to do these exercises with arthrosis?
Thank you Stephanie! I’m thinking a regular practice of these first three will be very helpful for finding efficient movement again in the hips and upperback (even though that’s not so much the focus here it’s working in a positive direction vs doing the same shapes standing up). 😅 I see a strong resemblance to Parsvottanasana, Virabhadrasana 3, and Utthita Parsvakonasana here…also the infamous, Hanumanasana! 😅❤️
Do you have a video for knock knee? This will stretch the inside of the legs very well, thank you. I will be doing this everyday. You are a wonderful instructor. 🙂
Great practice! Number of times I needed to pause to tend to kids = 5 with one pause being over 4hrs. 😩 part of the cards when I am not up for the day before they are. Love the height under the lower back! I have not tried that before. Thank you Stephanie!
I have scoliosis and I love that you always mention how you modify for your scoliosis. I'm laying in bed now going through your videos since I found you earlier today and did one of your videos.
I am so glad I found your channel! Excellent Iyengar instruction. Thank you!
Watching this for the third time - my favorite yoga videos are yours Stephanie!
Thank you so much! If felt how the blood started to circulate. Felt very deep. Fantastic!
Garcias por las clases, para aprender un poco más la técnica. Saludos desde Argentina, BA
Just what I need! Many thanks!
Thank you for your class and energy! I liked the subsequenceof poses also!
Love this practice and detailed explanations...
This is really well aligned. Excellent thank you 🙏
You are most welcome ☺️🙏
Thanks! It really helped me!
Stephanie my hips were so tight; I felt like my pelvis was rotated. I did just a couple of these poses, and I walked around afterwards and feel so much better! I guess tight muscles can pull the hips out of alignment. You have been such a blessing to me...
Thank you! The tip of the hand under the back in supta padangushrasana is great. Simple but very efctive
Dear Stephanie. Thanks a lot for sharing these exercises. It looks great. But I did not dare to go into till now, cause I have arthrosis in my hips and they feel very stiff and tight in these days. Do you think it is fine to do these exercises with arthrosis?
Thank you very much for this detailed demo!
Thank you Stephanie! I’m thinking a regular practice of these first three will be very helpful for finding efficient movement again in the hips and upperback (even though that’s not so much the focus here it’s working in a positive direction vs doing the same shapes standing up). 😅 I see a strong resemblance to Parsvottanasana, Virabhadrasana 3, and Utthita Parsvakonasana here…also the infamous, Hanumanasana! 😅❤️
Do you have a video for knock knee? This will stretch the inside of the legs very well, thank you. I will be doing this everyday. You are a wonderful instructor. 🙂
My older student's loved this hip opener.❤😊
Nice! 👌
Great practice! Number of times I needed to pause to tend to kids = 5 with one pause being over 4hrs. 😩 part of the cards when I am not up for the day before they are. Love the height under the lower back! I have not tried that before. Thank you Stephanie!
I will definitely practice this sequence. This will also benefit for the opening of groin.
Thank you so much and wish you all the best 🙏👍
Thank you very much for detail.explanation
Thank you Maam for these videos! 🙏🙏
Thank you so much 🙏 God bless you 🙏🙇♀️💝
Thank you for this helpful class. I love your style and personality. Iyengar yoga is an excellent method and your teaching is also excellent.
Thank you so much! ☺️🙏
wonder ful methods of opening hips thanks mam
Wonderful class! Thank you!
I have scoliosis and I love that you always mention how you modify for your scoliosis. I'm laying in bed now going through your videos since I found you earlier today and did one of your videos.
Wonderful, I hope you enjoy them! My scoliosis has taught me so much about yoga ☺️☺️☺️
Stephanie! you are the best teacher! Natural and talented in explanation and inspiration :) thank you very much for sharing your knowledge!
☺️🙏 thank YOU! I’m delighted to know you are enjoying the practices!
Really enjoyed this class - felt the release in my hips - thank you so much.
great instructions. thank you!
Pl. Show some asana for scitica. If I do these asana then it is good for scitica pain.
Thank u Mam I will try and let u know.Mam while sitting in siddhasana it is more painful.
Beautifully done!!
Thank you for this beautiful sequence
You are most welcome! Glad to know that you enjoyed the practice ☺️🙏
Subtle and strong; thanks
Thank you so much, always special🙏