Stop fawning! How to build your true self after childhood wounding
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- Опубліковано 21 сер 2024
- In this video you will learn:
How dysfunctional upbringings fundamentally alter you and how to reclaim your life and identity
How to become the originator of your own happiness and stop pleasing others
How to step out of the box of who other people expect you to be and find safety within yourself
How to cross the bridge from what you want most in life, to actually achieving it
How to remedy the exhaustion of life-long trauma
What the ABCs of aliveness and empowerment are (and what specific steps to take to feel them)
How to connect genuinely with others and let go of false compatibility that holds you back
How to discover who you actually are, by reclaiming all the things that were "don'ts"
How to create your own values and stop chasing “siren” values that take you off course
How to feel fully alive in your life instead of living someone else's
And so much more!
This was originally recorded for Diane Milewski's Trusting After Trauma Summit.
Free Recovery Guide: Get UNSTUCK from Survival Mode
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My family members lost their minds when I expressed my beliefs, thoughts, feelings and boundaries. I had to go no contact to protect my emerging self.
"Erasure" what a fabulous word!
Oh I LOVVEEEE words too.
I love the moments of quiet realization when I know that I know I figured it out, whatever it was that was causing pain and making me miserable - no fire works - just a knowing that stays throughout the day gently helping me reframe my old message, healing the wound. The calmness that settles over me is amazing.
Two of my don't things were from my dad "going out for coffee might lead to sex" or "you should not sit back in a recliner with your feet up, because it might tempt boys." Later I realized my dad was talking about himself and his belief that men and boys couldn't control themselves. It took me into my adulthood, in a therapists office to be able to sit back in a recliner around other people, not because I believed what dad said, but because of the fear my dad instilled in me with his bizarre thinking. I have my own recliner now.
Thats such a beautiful way of putting it!!! You feel it in your bones and heart.
@@toxicitytotriumph Yes!