Best [Gut Health] Superfood for LUPUS, Autoimmune SLE (Vegan, Low-Carb, Keto, Diet and Nutrition)
Вставка
- Опубліковано 19 чер 2024
- “Fuel the Mind, Heal the Gut, Reclaim Immunity”
Have Lupus? Want to stop ANA+ INFLAMMATION for good?
Book a Discovery Call with Dr. Dasari: www.mgiclinic.com/su/lupus
Top Picks (No Affiliations):
Stool Softener: Milk of Magnesia, Dulcolax
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Show Notes:
Gut Health Superfood = Fiber
Why?
Intestinal Transit Time
a. Foods to avoid: 'lingering foods'
Make it harder for stool microbes to leave the system
b. Bad microbes stay too long (12+ hours) and cause problems
c. Consider eating high fiber (daily goal of 40-50 grams)
d. Consider taking a stool softener
e. Aim for 2-4 bowel movements daily.
f. Drink plenty of water
Reference:
1. pubmed.ncbi.nlm.nih.gov/32326...
2. pubmed.ncbi.nlm.nih.gov/32594...
3. pubmed.ncbi.nlm.nih.gov/34978...
4. pubmed.ncbi.nlm.nih.gov/34335...
There are a whole host of conditions associated with dysfunctional microbiome, the list includes: Eczema, Allergies, UTIs, Irritable Bowel (IBS), IBD, Crohn's/Colitis, SIBO, Candida, GERD, Viral illnesses, Autism, Multiple Sclerosis, Lupus, ANA+, Rheumatoid Arthritis, Mixed Connective Tissue Disorder, Sjrogrens, Autoimmune Thyroiditis, Migraine Headache, Neuropathy, and Fibromyalgia
00:00-01:21: Introduction
01:22 -02:15: Dietary mistakes made by people with Lupus.
02:16-03:42: Intestinal Transit Time and "lingering foods" to avoid with Lupus.
03:43-05:30: Fiber and the importance of it with Lupus.
05:31-07:30: Fiber ratios and the positive impacts on Lupus.
07:31-09:33: Intestinal Transit Time expectations and how to test it with Lupus.
09:34-10:31: Outro
Note:
Although I am a licensed, and practicing surgeon, with over a decade of experience helping people overcome inflammatory disease, the presented material is intended for educational purposes only and should not be construed as medical advice. Please use your best judgment and consult with a healthcare professional regarding your needs.
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"As always: Be TRUE to yourself. Surround yourself with people who affirm your wellbeing. Find a doctor who will slow down to listen. Find one who carefully considers your concerns and most of all--find one who cares."
Dr. Chanu R. Dasari MD
![3 Natural Home Remedies [LUPUS CURE?] MD Specialist Explains](http://i.ytimg.com/vi/vppP1qgKjT8/mqdefault.jpg)
Work with Dr. Dasari (me) directly: MGIclinic.com/su/discovery
Hello, is this only for people diagnosed with Lupus or all Autoimmune diseases ?
I was diagnosed with Lupus at the age of 17 and it was a very difficult time for me. My doctor prescribed prednisone and hydroxychloroquine, which made me miserable. As I grew older, I tried multiple elimination diets, but even some of the foods that were deemed "healthy" by my doctor, such as quinoa, cashews, rice, turnips, beets, coconut, soy, beans, lentils, and most vegetables, caused me to experience flareups. There were times when I felt like giving up because I was taking excellent care of my body, yet I still wasn't improving. Despite how crazy it may seem, what has worked for me is a complete 100% grass-fed meat diet that excludes pork and chicken and only includes 100% ruminant meat, such as elk, moose, and cows. I have been on this diet for about a month now and I am already starting to feel normal again. My brain fog has significantly decreased, joint pain is subsiding, and my face is clearing up from acne. My overall skin looks healthier and it's only been a month since I started this diet.
My 13 year old daughter has lupus. Its been 4 weeks since your comment are you still feeling better? Thinking of going meat as she has not responded well with greens.
@@porkbones8751 Aww I am sorry to hear that, I wish her all the best. So I just want to point out first by saying I've never felt better physically in terms of well-being on just meat but about a week ago my energy levels were really starting to diminish. I tried eating more fat but still felt very tired and lethargic all of the time. I am 6'2 and a very active guy and I was slowly losing my energy for the gym and that really sucked. I was eating so much freakin meat everyday I was legit spending over $50 a day to keep it going and the fact that I don't drink caffeine or anything I had to make a compromise. I started incorporating organic fruits such as bananas, papaya, blueberries and green apples and gotta say my energy has significantly improved. I don't want to eat fruit everyday but am planning on getting on a regime where I will eat only meat through- ought the week and then indulge with fruit on the weekend. Other than the cheat day I had over the weekend I still feel pretty good. On a side note I'd definitely cut out the greens and see how she reacts and give it at least a week with just meat and fruits. From personal experience if I had a big bowl of broccoli with my meal I would have flare up symptoms the next day it's super weird. That's ultimately when I decided to cut out vegetables and ever since I haven't looked back.
@@Glhaw thanks mate for replying back. Im in Australia and the specialists are still trying to piece the puzzle together before going ahead with 2 months of light steroids and some other drug they say she will need for the rest of her life. I will research those drugs when the time comes. Very hard as this Lupus came from nowhere, she was playing netball just 3 months ago. Im just researching every avenue for her to ensure she still gets the best life considering. Meat eating is another option i will explore as well. Appreciate you sharing your story. Cheers.
I hope you’ll keep getting better 🙏🏽
Watch out which vegetables you eat my friend. Herbicides are sprayed on alot of plants. Causing alot of people diseases.
I ate chicken and greens with fruits and goats cheese and had great success. No flare for a year!!!
Hi, could you tell me more? Do you have lupus or gut issues? 💙 doctor says I have skin lupus but I believe I have bad gut bacteria.
I omitted all wheat from my diet and it made a huge difference.
I too have discoid lupus
same
A gallon of water a day?
I went plant based and the lupus improved massively. Even the anaemia improved. Now lupus flares are caused by doing too much and using up my spoons
What do you mean by “using up my spoons”?
@@bettynevels1669 spoon theory
Where is your content on your page?@@bettynevels1669
Thank you for this information about foods.
Thank you!
Thank you.
Thank you
I’m vegan plant based for 26 years and 55 years old and healthier each day 😊😊❤❤❤❤
Just out of curiosity do you put spices in your food or do you eat it plain.
@@vancecollins8472I eat mine without spices and notice a significant difference in my skin when I eliminate spices.
I have Lupus & Chron 😢😢😢 IT Gets complicated at times. Thank you for great tops ❤
I eat lots of air popped popcorn. It has lots of insoluble fiber and polyphenols. Also eat some Fruits and some vegetables. Trying to lower my intake of sweet tea . Thanks for video.
Also Saur Kraut and pickled cucumbers 🥒
Tq sir
In 2022 I had a flair my swelling was so bad I was at stroke stage .my mother had it for 35 years I am now learning what to do and how she did it before she died
Hello I was diagnosed with systemic lupus in 2020 I believe you are very important to me to get me better . Do you have a menu plan ?
My husband and me made a test with corn on a cob: he passed the corn in 24 hours later and me, I didn't see the corn before 6-7 days!! I have a Dolicocolon!! So it's long before passing the corn and the rest!
It took me til almost 40 to realized I should be doing this and that I do have lupus and not just ibs.
I have been suffering from Lupus disease for some year without having a solution to it until i done a research on UA-cam i come and cross Dr.Auchi on UA-cam channel. That was were i find effective herbal medicine to cure my Lupus disease permanently without having side effect from the herbal product.. i recommend Dr.Auchi herbal medicine for Lupus disease cure...ua-cam.com/channels/6tA16t1IlKx1bY93lc2rcg.html ❤️
Hey Doctor.... thanks for the information...my niece has Myasthenia Gravis...is the protocol you prescribe for Lupus applicable for MG...she is also vegan .... would this make any difference? Thanks
Dr. Chanu, is it possible to have bowel movements two to four times every day . why not have a colon cleansing once a week. I remember in younger days I had a working colleague 50+ years old from Ceylon, who would take some fruit ENO [a laxative fruit powder which was very popular in the earlier years] on the weekend to flush out his colon. He told us it is a first class anti-inflammation of the body. He never had flu or fever. I am now 86 years old and a great grandfather. Though I clear my bowel every day, but still I am thinking of colon cleansing once or twice a month. what is your medical professional opinion?
How about oxalate, lactin, gluten, and GMO and non-organic products?
Thank you 😊 💓 Excellent info 👏
watermelon 🍉
Black grapes 🍇
Chia seeds with lemon juice 😋
etc
What's your opinion on sourdough bread?
How doc? I'm into juicing and blending, taking barley juice every 2 hours, no fastfood, no meat, less sugary foods
Try a couple times a MONTH! Bless!!
I love this man , you give me so much hope brotha
hi.... how are you now? hope you are doing good
@@saiphaneendra09 I'm ok and you
@@deelowco how was your experience with lupus... just wanted to learn from your experience
@@saiphaneendra09 I'm still dealing with it but I knw diet had alot to do with helping you heal
@@deelowco do u experience fatigue? also may i know the medication you are on?
Thanks Dr.Dasari, I like broccoli, eggplant,and tomatoes but these are the veggies that are not allowed for another autoimmune condition,so let me check into your listings so I can be on the safe side for SLE.
So are there certain foods that are not allowed for skin lupus?
How go we get 50 g of fibre in . Can u give us an example of what we could eat in a day
Very helpful info. I noticed my face breakout for around 3 years and Doctors say I have skin lupus. I also have gerd/comstapation in the past so I believe that I have bad bacteria that is causing these issues from what you described, so I’m doing lots of research. Thank you Dr so much. Subscribed💙
I'm going to copy and paste my message from another user I commented on. I believe this could help you out as your body seems sensitive like mine. My comment follows: I suggest following a specialized diet to determine which foods cause you discomfort and which do not. Through a seven-year elimination diet, I discovered that my body is extremely sensitive, and now I can only tolerate 100% grass-fed ruminant meat. I experience autoimmune symptoms after consuming grains (including quinoa, rice, and amaranth), dairy, starches, soy, coconut, corn, nightshade vegetables (such as tomatoes, beets, turnips, and potatoes), certain nuts (like cashews), processed foods, and seed oils. Pork and chicken also cause autoimmune symptoms. Moreover, artificial sweeteners severely upset my gut, and while stevia is okay, it still causes some stomach discomfort. Recently, I had to switch to an all-meat diet because even vegetables like spinach, kale, lentils, and beans began to upset my gut and affect me negatively. I'm sorry for the novel but I hope there's some good info in there for you. If you have any questions dont hesitate to reach out! FYI I was diagnosed when I was 17 and am now 24.
No need to apologize, I need all the info I can get. So You were diagnosed with skin lupus? Yes I have eliminated so much that it’s crazy. Also, I eat no meat except salmon, fish, or shrimp, and I hear some say that eating lots of meat helps the skin lupus. But eating mostly meat and there is less fiber. So what veggie and fruit do you eat? Thanks so much.🙏🏽❤️
Same for me! Plant based and 30 grams of fiber a day work. Drink more 💧
How are things going for you with your journey with lupus?
The continuous intake of steroids put up my weight above hundred. But high dose was required at the initial stage as I had rashes and peeled of skins. Now my face has become completely dark due to the continuous intake of medicines for the past 8 years. Neither I take milk nor any sweets. I will be greatful if anyone is kind enough to suggest me suitable diets.
True i believe you as one time i believe i was drinking orange juice too much i was going to the bathrooms like 3 times for day i went to visit the doctors to tell him that i believe i have diarrhea well he said why and i explain to him that im going 3 times for the day and he ask me questions like what all i eat etc and i explain to him about the orange juice well at this time i was working in a restaurant and hotel of course but i was surprise when he say nothing is wrong with you that is how you're suppose to go to the toilet i was so shock and he explain a lot like you explain now so yea so when i dont go everyday at least i worry and try to take or do whatbi should do to stabilize my self thank God and thank God for people llike you in the media so do you sugest any thing that i should be taking to regelate me and my kids please just tell me thanks God bless
My antibodies are attacking my platelets from Lupus, which is ITP please help
It's not the beef it's the chemicals in it, l try hard to maintain a plant based diet of 80% and so far no
Arthritis! It's tuff but it works! I have also lost 30 lbs for a bonus!
True, I gave up meat and poultry all together since a few months ago for that reason, it’s a strugle but it’s worth it. Also lost some weight without even trying.
My mother is diagnosed with lupus and the buns are all over the face... please doctor help find the suitable cream to apply
You need protein. Not everyone needs weightloss
You are really helping me alot and I appreciate your work so much Dr Ogoh I recommend you, thank for curing my lupus infections✔️✔️💗
Doctor I have this SLE form 2021
More than 2 bowel movements is having diarrhea, more fiber for some can created a problem, too much of some food is not the solution
Four times at day ??
I am confused on broccoli, cauliflower, cabbage and brusselsprouts. I understamd they are great for fiber but not for lupus?
What if the inflamation isnt in the colon tho? Yet theres bloating?
Hello Doctor and thank you. Are you implying that a person with Lupus balance their gut health and all systemic problems with Lupus will be impacted...feeling better?
I would like to know also💙
It appears so. I believe all disease starts in the gut so it's absolutely worth trying.
Yes, that's what he's implying. There is currently research at the University fo Florida on the connection between gut microbiome and lupus. They observed a difference in the gut biome healthy mice versus mice with lupus. Search on UA-cam for more info on that research if you're interested. But, the information he's sharing here is ahead of the research. I also supplement with NAC 600mg 3 times a day. A study out of Iran for lupus patients showed marked improvement.
Pear hS a good amount of fiber and gives a bowel movement right away
I think it’s called sediment rate. I’m not sure but it was 62 and they said lupus and rheumatoid arthritis. They put me on hydroquine ,prednisone, and methotrexate. I’m tired of taking these meds.
hi...how's your condition now? pls help
@@saiphaneendra09 I did experience some side effects from the meds.
@@nicolemaxey5801 hope you are ok... did u have dry eyes? how's your condition now?
@@saiphaneendra09 Right now fifty fifty. I’m not as inflammed as I use to be but I get my share of aches and pains. Thank you for asking.
@@nicolemaxey5801 oh! good to know... did you ever experience flare ups or extreme fatigue and did u have skin rashes?
So i was diagnosed with lupus a little over a week ago and i'm hoping someone can help me understand . I really don't know when i have flare ups. What are the common flare up that everyone get? So when you don't have flare ups does that mean your body is not being attack or is it getting attack daily? I will see my doctor next week and i will then. But for now maybe someone can shed some light to me
When you have a flare you will know it. Severe body & joint pain. Fatigue. Debilitated & requires steroids to get over. I notice on FB. People are always claiming theyre flaring..dont feel they are experiencing true flares. Normally however one will can experience pain faitgue. Tired. Low energy. Other days pretty good. Its a challenge.
@@deecee901 Thank you.. I get feverish no temp and body ache at times and it's very tolerable. If i want to get ride of it i'll take some tylenol and it's gone. Those are the symptoms i get. Hopefully i don't have it bad
In my opinion, it's best to avoid taking Tylenol frequently as it can harm your kidneys. Additionally, if your Lupus worsens, your body may attack your organs, leading to severe damage or even death in some cases. Although I don't want to frighten you, I wish I had known this information when I was first diagnosed. I suggest following a specialized diet to determine which foods cause you discomfort and which do not. Through a seven-year elimination diet, I discovered that my body is extremely sensitive, and now I can only tolerate 100% grass-fed ruminant meat. I experience autoimmune symptoms after consuming grains (including quinoa, rice, and amaranth), dairy, starches, soy, coconut, corn, nightshade vegetables (such as tomatoes, beets, turnips, and potatoes), certain nuts (like cashews), processed foods, and seed oils. Pork and chicken also cause autoimmune symptoms. Moreover, artificial sweeteners severely upset my gut, and while stevia is okay, it still causes some stomach discomfort. Recently, I had to switch to an all-meat diet because even vegetables like spinach, kale, lentils, and beans began to upset my gut and affect me negatively. I'm sorry for the novel but I hope there's some good info in there for you. If you have any questions dont hesitate to reach out! FYI I was diagnosed when I was 17 and am now 24.
@@Glhaw Thank you for taking the time i really appreciate it. if you don't mind can you tell me in details about your flare up beside your upset stomach? My issue is that i'm really not 100% sure when i'm having one. The other person in this comment section said that i'll know when i'm having one i guess because it's painful. I don't have rashes or mouth and nose sores that most people have. I have changed my diet but i haven't really kept track of it. For now my goal to find out when i'm having a flare up. It's a little confusing since i also have osteoarthritis so i already have joint pain to begin with. I really appreciate you so much..
@@roundsquash6392 Absolutely no worries at all glad I can give some insight! So I have to say I am genuinely blessed In the sense that my Lupus isn’t attacking my skin. But when I eat something I’m not supposed to or get flareups from stress the following happen:
1. My knees and elbows get visually swollen and ache pretty badly. My hips, neck, and lower back get really stiff and ache really bad.
2. I get extremely fatigued and irritable.
3. I get those weird mouth ulcers.
4. Pretty bad brain fog which I think is attributed to the fatigue. Just feel off the entire time I’m flared.
5. I break out pretty severely with acne, definitely from the combination of stress and lack of sleep from the aches.
6. And as I stated on my previous comment my guts feel inflamed as I get pretty bloated.
7. I get really bad depression and anxiety as-well, doesn’t happen all the time but it really comes out when I get flares. I read a statistic somewhere that 60-70% of Lupus patients feel symptoms of depression throughout their illness. Which is understandable as this disease affects your quality of life like no other.
Another aspect that I recently discovered was when I went to Mexico for vacation I was unable to stay exposed to the sun more than a couple of hours. It was miserable, it caused like what seemed to be mini flares and felt like I went through a 8 hour cardio session. Extreme fatigue, swollen joints, and mouth ulcers. I know know UV exposure is not good for people with Lupus so keep that in mind.
Another thing to keep note of as-well from my personal experience is once you start going on these special diets your body gets super sensitive to foods when you try and reintroduce them. For instance I had months where I would try and reintroduce foods that I used to eat like quinoa, rice, or even whole milk. And holy full blown flares the next day. And as of right now my body is so sensitive that if I have let’s say a bite of a cookie I will feel the inflammation 30 minute to an hour later it’s crazy. If you have any other questions don’t hesitate to reach out.
Hello I'm from Philippines my youngest sister a 12 years old had a lupus she diagnosed as a lupus patients and we just know this 2 weeks can you pls guys give me some advice my sister eat chicken yesterday and she she god some joint pain this morning .
You can follow goodbyelupus by dr brooke goldner 👍
I am angela i have lupus for 20 years if you please revese it out of my system i am in south africa please reply thank you
He told you what to do
Dr is there anyway I could contact you
visit mgiclinic.com to get started
Do you think
We can cure kidney damage (through lupus ) by eating these good foods ?
This sounds ridiculous at first but look up "autoimmune conditions improving by eating a 100% ruminant meat diet." I'm a month in and my Lupus symptom's are going away while not on any medications. It's incredible
@@Glhaw do you taking allopathic medicine
5.13
We really don't know bcoz my sister is the first one to have lupus here at our baranggay
Hello from California.. Don't worry too much, just tell her to avoid the sun. Try to wear long sleeve and pants with a hat. And don't forget the sunblock ❤
Sir 4years back sle diagnosis ayindi.1year nundi medicine stop chesi diet follow avutunna sir.present normal unnanu.medicine vadakapothe emaina problem avutunda sir plz reply ivvandi
Diet chepandi pls
I've been working to increase my greens, but since doing so, my bloating has increased considerably, as has my diarrhea. Especially with salad-type leafy greens. I used to bw able to handle and eat nuts and veggies and all slrts, but now more and more are bothering my stomach, causing bloating and IBS symptoms, as well as lentils. I already don't eat dairy on average, but when i tried to cut out gluten it left me sweaty, weaker, and exhausted without hwlping me in any noticeable way; and I tried cutting it out for around a month. I’ve also noticed that i can usually eat beef without stomach pain, even when other foods bother me.... any advice or recommendations? The only thing doctors had to twll me concerning my gut health was IBS and spastic colon triggered by hormonal changes.
Many people have been healed by eating a carnivore diet
Sorry 2-4 bowel moments will lead to more issues, this is absurd.
I've had 2 daily my entire life.
@CityLadyLA 2 is ok probably if eating sufficient fiber but 3-4 or more is like a cow.
Wasn't suppose to say about foods and fruits are good or bad for lupus ? He just talk about gut . We can't eat this and that but about stupid lupus you can't eat so many things and how and what can help . His video is just for making himself famous. So mo thumbs down for u
I have been suffering from Lupus disease for some year without having a solution to it until i done a research on UA-cam i come and cross Dr.Auchi on UA-cam channel. That was were i find effective herbal medicine to cure my Lupus disease permanently without having side effect from the herbal product.. i recommend Dr.Auchi herbal medicine for Lupus disease cure...ua-cam.com/channels/6tA16t1IlKx1bY93lc2rcg.html ❤️
Yeah His video is useless
Pretty much all of those fiber foods he listed makes me inflamed and my gut hurt.
Wow, really?
This guy is in my opinion incorrect advice for people with lupus. Meat is not inflammatory full stop! This is misanthropic and many autoimmune people (like myself) have and will benefit dramatically from eating a meat based diet.
he recommends 2-4 bowels moments a DAY! Does he think humans are cows. chewing and eating grass all day? Lol sorry this is just BS. Lentils, beans, PECANS? No Dr is a terrible advise for people with autoimmune (Lupus). Meat is a health food! Fiber is a big scam along with low fat.
It is for some people with autoimmune disease. I had to stop eating meat to get better, each time I eat meat my body swells up.
@Fola Dada really ?? That seems very unlikely. In the wild, that would be a death sentence anthropological
To that I would ask what kind of meat and what were you putting on it ? Also had you been bitten by the lone star tick or have alpha gal ?
Agree..
He said beef. He didn’t say meat
Keto with 1 serving of meat and 2 of salmon of fish a week is good with drinking lot of water avoiding trans and sugars and sticking with whole carbohydrates like beans, fruits and vegetables
I have lupus too,sad thing is they said lupus has no cure🥲very sad
Hello from California..you are very right ❤😢😮
But don't be discouraged🎉
I have SLE/Lupus for 40 years and I have soooo many ailments that one can never imagine 😳 😅. In 2010 I have Interstitial Lung Disease, which I've to bring O2 tank just to breathe. In 2012 I had subdural hematoma and triple cranial (open head surgeries) in 13 days, and I'm still here 😀. I'm having my number?? (can't count it) my flared up now and have been on chemotherapy drug Cytoxin and Retuxin/Retuximubab 🙃 and it didn't work😅, so now I'm on Benlysta/Belimmubab Infusion every 4 weeks with 30 other different medicines😮 and still have to go on. Cheer up!!🎉 because if you stressed out then your Lupus will flared up more ❤ Remember noto eat any alfalfa sprouts and brussel sprouts, because it can cause flares up which will lead to dialysis. Also control your sugar so you don't get diabetes. Lupus is not the end of the world, you still can enjoy your life to the fullest 🎉❤, however 😉, try to stay out of the sun(cause it's hot) because it can worsen your Lupus😮
There you go, enjoy your life while you're still alive 😉 😊. Go thru your life without frets and stress, just because Lupus. Tomorrow will be a better day ❤❤❤